My Full Workout Routine (Model Workout for Fat loss) Jade Rose

Рет қаралды 17,433

Күн бұрын

Пікірлер: 42

@Jaderoselima Жыл бұрын

I’m so excited to share this video! Let me know what you guys do to keep in shape too, it’ll also help others to get ideas to put together their own routine! Go to betterhelp.com/jaderose for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

@DS-ql5rk Жыл бұрын

Thanks for the tips. This is very motivating. Ever since I started college I have been working out far less than when I was in high school. Your routine is simple enough for a lazy person. ❤

@Jaderoselima Жыл бұрын

I wasn’t great with my routine when I started college either. I think it’s why so many people put on weight in their first year too 😅

@Black.screen 11 ай бұрын

You're the most natural honest and down to earth KZbinr I've ever seen, God Bless you!

@gracevlogs4171 Жыл бұрын

Hi!! Can you please make a 5 min inner thigh workout that dose not make the butt bigger? I’ve tried so many videos but nothing works 😂💗✨

@tai4661 Жыл бұрын

inner thigh lifts and lying scissors (lay on your back, straighten your legs in the air then open and close)

@meliamills6315 Жыл бұрын

i love this workout for inner thigh kzbin.info/www/bejne/aZ_Ig4h3h5qlZ8Usi=8UNEYq6v8iP5ebvM (if you don’t speak Korean just follow along and read the subtitles like me lol)

@luckyvia1807 Жыл бұрын

I appreciate that you shared these amazing tips with us , thank you, truly 🙏❤

@Jaderoselima Жыл бұрын

I appreciate you too, thanks love!

@xxkissmeketutxx 6 ай бұрын

Miss JadeRose, could you PLEASE PLEASE PLEASE film yourself doing your workout from start to end? For your visual learning sisters? Love your open honest personality! Liked, subbed and sending love from Australia

@zeenatkamran Жыл бұрын

apart from everything youre glowinggggg, and u look snatched .

@Jaderoselima Жыл бұрын

You’re so lovely, thank you 💕💕

@GabrielaSanchez-qn9my Жыл бұрын

How long did it take you to do the body fitness/ pilates? Cause I know it took you half an hour for the cardio but I wonder about the body training part. Love your videos Jade!!!

@alizay9072 7 күн бұрын

Wont inclined treadmill make your legs bulky instead overtime they will build muscle so isnt it better to walk on a flat surface on treadmill?

@katerinamattasova2373 Жыл бұрын

Great tips! 🌸

@ineesnyn Жыл бұрын

This video is gold! Thank you 🧡

@Jaderoselima Жыл бұрын

You’re an Angel, thank you 💖

@honeybunnyk6428 Жыл бұрын

Thanks alot! Ive been waiting for this. Also how many times a week do you do strength training? And can I prevent being bulky from doing it?

@Jaderoselima Жыл бұрын

I usually do Pilates most days 4 or 5 days and on my “lazy days” a short routine at the gym before swimming. If you’re worried about bulking, you can just make sure your also doing cardio too and you’ll be good!

@honeybunnyk6428 Жыл бұрын

@@Jaderoselima Thanks alot!

@alexia964 Жыл бұрын

from my experience, your muscle will not grow bigger unless you are eating in a surplus and eating a lot of protein. I’ve been training my arms for years, the only time they ever grew was when i gained 10 pounds. Even then they were not “bulky”. So basically don’t worry about bulking unless you are training really heavy and intensely along with eating in a surplus 👍

@autumnh5027 Жыл бұрын

Ditto to the comment above. It is VERY hard to “accidentally” look bulky as a woman. You basically have to be purposefully bulking. Don’t worry about it. Never be scared to lift heavy! It’s super empowering and a wayyy faster way to get that “toned” look

@honeybunnyk6428 Жыл бұрын

@@autumnh5027 Thanks alot!