I’m so excited to share this video! Let me know what you guys do to keep in shape too, it’ll also help others to get ideas to put together their own routine! Go to betterhelp.com/jaderose for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help
@DS-ql5rk Жыл бұрын
Thanks for the tips. This is very motivating. Ever since I started college I have been working out far less than when I was in high school. Your routine is simple enough for a lazy person. ❤
@Jaderoselima Жыл бұрын
I wasn’t great with my routine when I started college either. I think it’s why so many people put on weight in their first year too 😅
@Black.screen11 ай бұрын
You're the most natural honest and down to earth KZbinr I've ever seen, God Bless you!
@gracevlogs4171 Жыл бұрын
Hi!! Can you please make a 5 min inner thigh workout that dose not make the butt bigger? I’ve tried so many videos but nothing works 😂💗✨
@tai4661 Жыл бұрын
inner thigh lifts and lying scissors (lay on your back, straighten your legs in the air then open and close)
@meliamills6315 Жыл бұрын
i love this workout for inner thigh kzbin.info/www/bejne/aZ_Ig4h3h5qlZ8Usi=8UNEYq6v8iP5ebvM (if you don’t speak Korean just follow along and read the subtitles like me lol)
@luckyvia1807 Жыл бұрын
I appreciate that you shared these amazing tips with us , thank you, truly 🙏❤
@Jaderoselima Жыл бұрын
I appreciate you too, thanks love!
@xxkissmeketutxx6 ай бұрын
Miss JadeRose, could you PLEASE PLEASE PLEASE film yourself doing your workout from start to end? For your visual learning sisters? Love your open honest personality! Liked, subbed and sending love from Australia
@zeenatkamran Жыл бұрын
apart from everything youre glowinggggg, and u look snatched .
@Jaderoselima Жыл бұрын
You’re so lovely, thank you 💕💕
@GabrielaSanchez-qn9my Жыл бұрын
How long did it take you to do the body fitness/ pilates? Cause I know it took you half an hour for the cardio but I wonder about the body training part. Love your videos Jade!!!
@alizay90727 күн бұрын
Wont inclined treadmill make your legs bulky instead overtime they will build muscle so isnt it better to walk on a flat surface on treadmill?
@katerinamattasova2373 Жыл бұрын
Great tips! 🌸
@ineesnyn Жыл бұрын
This video is gold! Thank you 🧡
@Jaderoselima Жыл бұрын
You’re an Angel, thank you 💖
@honeybunnyk6428 Жыл бұрын
Thanks alot! Ive been waiting for this. Also how many times a week do you do strength training? And can I prevent being bulky from doing it?
@Jaderoselima Жыл бұрын
I usually do Pilates most days 4 or 5 days and on my “lazy days” a short routine at the gym before swimming. If you’re worried about bulking, you can just make sure your also doing cardio too and you’ll be good!
@honeybunnyk6428 Жыл бұрын
@@Jaderoselima Thanks alot!
@alexia964 Жыл бұрын
from my experience, your muscle will not grow bigger unless you are eating in a surplus and eating a lot of protein. I’ve been training my arms for years, the only time they ever grew was when i gained 10 pounds. Even then they were not “bulky”. So basically don’t worry about bulking unless you are training really heavy and intensely along with eating in a surplus 👍
@autumnh5027 Жыл бұрын
Ditto to the comment above. It is VERY hard to “accidentally” look bulky as a woman. You basically have to be purposefully bulking. Don’t worry about it. Never be scared to lift heavy! It’s super empowering and a wayyy faster way to get that “toned” look
@honeybunnyk6428 Жыл бұрын
@@autumnh5027 Thanks alot!
@noilanoilaa11 ай бұрын
Hey! I just wanna know do you do running? Or running makes legs bigger?
@tucaramedeprime Жыл бұрын
omg tysm for this video!
@Jaderoselima Жыл бұрын
You got it sis!
@caitlyn4358 Жыл бұрын
Is it normal for you’re back not to touch the ground when I do the Double leg stretch? like it comes up everytime my legs go out.
@Jaderoselima Жыл бұрын
Hmm your back should be flat on the ground. Can you keep your back flat with all the other exercises?
@yasmine.marie7 Жыл бұрын
how many reps and sets do you do of each excersise? and do you use weights? thank you!
@parkerria Жыл бұрын
what’s your measurements? front ribs to hips i would love to know!!!
@louloulebanon1310 ай бұрын
How heavy are the weights you carry in the gym?
@user-rk9ks8kx7t Жыл бұрын
Can I know how long it took for you to get model body?
@Jaderoselima Жыл бұрын
Watch this video kzbin.info/www/bejne/mIfVXniNlNF4mKs 💜
@ghaliaraza Жыл бұрын
I love youu 💗🫶
@omniahjawad2145 Жыл бұрын
You've got so prettier!!
@Jaderoselima Жыл бұрын
Really?? Thank youu 💕💕😊
@omniahjawad2145 Жыл бұрын
@@Jaderoselima you are just radiating and shinning like a goddess 💕💕
@-rg7hw Жыл бұрын
thank you for this!! 🩷🩷
@kally2873 Жыл бұрын
you always inspire me so much 💗
@Jaderoselima Жыл бұрын
You guys inspire me! Thank you for such a lovely comment 🥰