girl ilysm, after watching your videos i became a lot more confident and i also lost 4kg
@Jaderoselima Жыл бұрын
I’m so happy for you!! 💖💖 thank you for sharing
@ArinaAndronaki2 ай бұрын
Woaaaahh😨💗
@liliesofthefieldyt Жыл бұрын
I watched this while eating a breakfast of eggs and spinach, fried up with everything bagel seasoning. It’s a great start to the day, full of protein and healthy greens. I love pastries but I can’t eat a lot of carbs early in the day without feeling nauseous. Anyway, love your inspiring video, as always!
@Jaderoselima Жыл бұрын
That sounds delicious! I haven’t tried everything bagel seasoning yet but I’ve also been adding a lot of spinach to my breakfasts. I need the iron ha. Thank you, I’m glad you enjoyed it 💖💖
@mimi5769 Жыл бұрын
Girl your channel is so helpful, I lost 5kg and I need to lose 10 more but I don't care, I'll keep on going at my pace respecting myself
@Jaderoselima Жыл бұрын
7:33 I’ve had quite a few of you guys tell me that you tried the 12 3 30 on the treadmill and got great results too! Here is the link to get a great discount on a new bag. It’s up to 70% off @ Teddy Blake here: teddyblakestore.myshopify.com/?rfsn=7516137.3364fb
@pawzawu15 күн бұрын
almost relapsed w/ restricting. rewatching ur videos!! they help me so much. thank you💗
@alexisnycole71396 ай бұрын
I love your honestly, yet compassion. That’s beautiful & extremely helpful. New subscriber!
@xrub237 Жыл бұрын
Me who eats whatever she wants and still is underweight watching her bcs she is soooo amazing
@Jaderoselima Жыл бұрын
You’re amazing 💖
@sheerheartfailure7 ай бұрын
I want to be underweight again but I can't maintain that weight 😢
@lilcutie5082 Жыл бұрын
I love this jade. I took my starter progress pics and made sure i smiled and danced and kept it fun so when i look back, ill know i did this with love not hate
@sisselpedersen9828 Жыл бұрын
Can you please do a new video of your current workout routine? Like when you workout, and how long your workouts are and what type of exercise you do? Maybe even a full follow along video?😍
@Jaderoselima Жыл бұрын
I will! My routine is different than it used to be so I’m due to post a new one, I will respond to this comment with the link as soon as I post it
@user-qw5uw7rh4b8 ай бұрын
You look absolutely gorgeous both before and after honestly
@avabauer4035 Жыл бұрын
You are have an incredible gift of articulating the best advice, I’m so glad I found your channel, I hope to someday become half as intelligent :’)
@Hello-ll7ht Жыл бұрын
I love your videos very much, they’re so inspiring and they look so aesthetically pleasing! Thank you for all the wonderful content❤❤
@TheCelestialhealer3 ай бұрын
You really know how to express yourself. ❤🎉
@shreyayonjan440511 ай бұрын
I LOVE YOUUUU
@keziahharder9328 Жыл бұрын
Thank you for your lovely videos!!🤍
@Jaderoselima Жыл бұрын
Thanks darling 💖
@honeybunnyk6428 Жыл бұрын
Thanks a lot for the tips! Im trying to recomp this year for my goal.
@Jaderoselima Жыл бұрын
Love that! Let me know how things go ❤️
@honeybunnyk6428 Жыл бұрын
@@Jaderoselima I will!
@klauslispector6 ай бұрын
I love your hair 💗
@sushicat7074 Жыл бұрын
How do I know if I have a fleshy type of body? Mainly my thighs, they’re really jghly
@Jaderoselima Жыл бұрын
I don’t really understand your question fully but if you want to work on getting less jiggly legs I suggest trying step ups, the stair master at the gym, hiking or walking on a high incline/steep hill. Things where you are doing both cardio + activating your leg muscles at the same time, good luck girl!
@diannadom5 ай бұрын
Walking on incline at the thread mill doesn’t make your calves bulky? 😅 I heard it
@Mellxdyyy4157 Жыл бұрын
Hii Jade rose, im a big fan of yours! I do have one question though, at what age should you start going to the gym?
@Jaderoselima Жыл бұрын
The recommended age is 14 for girls 💜 my gym did let me start at 12 though but I could only really do cardio and i think I tried some free weights
@Jaderoselima Жыл бұрын
Hey Mellody! I just double checked this with my trainer and with some supervision and guidance it’s actually 11 for girls, 13 for boys. That’s probably why I could start at 12. Hope this helps lovely 💖💖