Do these Healthy Habits to get SLIM & TONED body (no calorie counting or restriction) vlog Jade Rose

[@afrinakter2551]

girl ilysm, after watching your videos i became a lot more confident and i also lost 4kg

[@Jaderoselima]

I’m so happy for you!! 💖💖 thank you for sharing

[@ArinaAndronaki]

Woaaaahh😨💗

[@liliesofthefieldyt]

I watched this while eating a breakfast of eggs and spinach, fried up with everything bagel seasoning. It’s a great start to the day, full of protein and healthy greens. I love pastries but I can’t eat a lot of carbs early in the day without feeling nauseous. Anyway, love your inspiring video, as always!

[@Jaderoselima]

That sounds delicious! I haven’t tried everything bagel seasoning yet but I’ve also been adding a lot of spinach to my breakfasts. I need the iron ha. Thank you, I’m glad you enjoyed it 💖💖

[@mimi5769]

Girl your channel is so helpful, I lost 5kg and I need to lose 10 more but I don't care, I'll keep on going at my pace respecting myself

[@Jaderoselima]

7:33 I’ve had quite a few of you guys tell me that you tried the 12 3 30 on the treadmill and got great results too! Here is the link to get a great discount on a new bag. It’s up to 70% off @ Teddy Blake here: teddyblakestore.myshopify.com/?rfsn=7516137.3364fb

[@pawzawu]

almost relapsed w/ restricting. rewatching ur videos!! they help me so much. thank you💗

[@xrub237]

Me who eats whatever she wants and still is underweight watching her bcs she is soooo amazing

[@Jaderoselima]

You’re amazing 💖

[@sheerheartfailure]

I want to be underweight again but I can't maintain that weight 😢

[@alexisnycole7139]

I love your honestly, yet compassion. That’s beautiful & extremely helpful. New subscriber!

[@sisselpedersen9828]

Can you please do a new video of your current workout routine? Like when you workout, and how long your workouts are and what type of exercise you do? Maybe even a full follow along video?😍

[@Jaderoselima]

I will! My routine is different than it used to be so I’m due to post a new one, I will respond to this comment with the link as soon as I post it

[@lilcutie5082]

I love this jade. I took my starter progress pics and made sure i smiled and danced and kept it fun so when i look back, ill know i did this with love not hate

[@avabauer4035]

You are have an incredible gift of articulating the best advice, I’m so glad I found your channel, I hope to someday become half as intelligent :’)

[@user-qw5uw7rh4b]

You look absolutely gorgeous both before and after honestly

[@Hello-ll7ht]

I love your videos very much, they’re so inspiring and they look so aesthetically pleasing! Thank you for all the wonderful content❤❤

[@TheCelestialhealer]

You really know how to express yourself. ❤🎉

[@shreyayonjan4405]

I LOVE YOUUUU

[@keziahharder9328]

Thank you for your lovely videos!!🤍

[@Jaderoselima]

Thanks darling 💖

[@honeybunnyk6428]

Thanks a lot for the tips! Im trying to recomp this year for my goal.

[@Jaderoselima]

Love that! Let me know how things go ❤️

[@honeybunnyk6428]

@@Jaderoselima I will!

[@klauslispector]

I love your hair 💗

[@sushicat7074]

How do I know if I have a fleshy type of body? Mainly my thighs, they’re really jghly

[@Jaderoselima]

I don’t really understand your question fully but if you want to work on getting less jiggly legs I suggest trying step ups, the stair master at the gym, hiking or walking on a high incline/steep hill. Things where you are doing both cardio + activating your leg muscles at the same time, good luck girl!

[@diannadom]

Walking on incline at the thread mill doesn’t make your calves bulky? 😅 I heard it

[@Mellxdyyy4157]

Hii Jade rose, im a big fan of yours! I do have one question though, at what age should you start going to the gym?

[@Jaderoselima]

The recommended age is 14 for girls 💜 my gym did let me start at 12 though but I could only really do cardio and i think I tried some free weights

[@Jaderoselima]

Hey Mellody! I just double checked this with my trainer and with some supervision and guidance it’s actually 11 for girls, 13 for boys. That’s probably why I could start at 12. Hope this helps lovely 💖💖

[@sushicat7074]

What about for thick thighs

[@parkerria]

she has a video for that!

[@lay.8382]

Love what's your body shape?

[@Jaderoselima]

Hey love! I am an hourglass 💜

[@ninastejskal6493]

*Promo sm*

[@Iwanta_pomeranian]

Girl your legs they are such a goallll😍😍😍

[@Jaderoselima]

Thanks sis! 🥰