My Head to Toe Feminine Hygiene Routine + 10 Wellness Habits That Work!

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★Hey yall! Today I want to share my head to toe feminine hygiene routine and the 11 wellness habits that I make use of often. These are all things I do daily, weekly, and monthly and cycle through my routine! Let me know if you enjoy this! Don't forget to thumbs up and subscribe. It's FREE. Love y'all!★
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★Key items used today
→Cordless water flosser: amzn.to/3AW5in2
→PMD Clean Pro RQ (30% off): amzn.to/3i3HyEL
→PMD Clean Body (30% off): amzn.to/3yRySs0
→Nads facial wax strips: amzn.to/3k7PJTb
→Men’s manicure set: amzn.to/36wFBv7
→Body measure tape: amzn.to/3AXTKPW
→Mario Badescu AHA Soap: amzn.to/2U1jla0
→Paula’s Choice Weightless Body Treatment: amzn.to/2VCQ1ar
→Olaplex Bond Intensive Moisture Mask: amzn.to/2VC8NyI
→Helps with shine, moisture and smoothing hair bonds.
→Magntic Eyelashes: amzn.to/3hZYfB6
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→Small Plastic mirrors: amzn.to/3rcNBuP
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★Helpful body care items★:
→Organic body sponge: amzn.to/2ckLEZ2
→Exfoliation gloves: amzn.to/2cKeZKh
→My favorite razor: amzn.to/2cMApJG
→Bikini hair remover: amzn.to/2cKeRKQ
→Dove body wash: amzn.to/2c50oud
→Purity face and body wash: amzn.to/2cMArCy
→Pure Silk Shaving Cream: amzn.to/2cMznyP
→Honey Pot Feminine Wash: amzn.to/2cd9yE2
→The Honey Pot Website: thehoneypot.co
→Exfoliation 1: 2 tablespoons of brown sugar and 1 tablespoon of olive oil
→Exfoliation 2: Coffee Scrub: amzn.to/2n01YRN
→Tumeric: amzn.to/2mlLnrC
→Double boiler: amzn.to/2mo2n2e
→My choice in vitamins: amzn.to/2nh2Rov
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[@BeautifulBrwnBabyDol]

★Get my self care checklist here: bit.ly/3Es97Sh ★Check out the items here: amzn.to/31vprD1 →Hey yall! Today I want to share my head to toe feminine hygiene routine and the 11 wellness habits that I make use of often. These are all things I do daily, weekly, and monthly and cycle through my routine! Let me know if you enjoy this! Don't forget to thumbs up and subscribe. It's FREE. Love y'all!

[@TheEifaa]

Hey Dr Nina, I'd like to know how to overcome physical trauma and anxiety around men and dating or having sex with men, I'd also like to understand why my body reacts to negatively and causes me to get turned off immediately. How do I overcome trauma and grow out of the anxiety myself other than therapy, using self care? I'm currently using celibacy, I'm not so sure it'll work out.

[@candacewebb120]

♥️💄

[@miraclesblessings5044]

Fifth grade checklist from a girl from the hood: jergens bar soap, water, jergens lotion, crest, mouthwash, blue magic. Done. Definitely different and upgraded now.

[@BeautifulBrwnBabyDol]

Love this sis!

[@miraclesblessings5044]

@@BeautifulBrwnBabyDol I know that I have asked before but if you don't mind, what is that red lipstick that you wear quiet often? I love it is an understatement!

[@MarshaJay]

Quiet as kept, I still have jergens lotion in my cabinet. LOL

[@miraclesblessings5044]

@@MarshaJay jergens is a staple just like Vaseline. Even if you don't use it often it is still a good idea to keep some on deck. LoL!

[@MarshaJay]

@@miraclesblessings5044 absolutely 💯

[@angelmiller9254]

Girl you keep me up on my hygiene and self care hunny!! I’ve been feeling quite lovely I might add😂 thanks Dr. Nina❤️

[@naomicompton7601]

My water flosser is at the top of my “Best Purchases Ever” list. I sometimes mix a little peroxide with the water.

[@PrincessShinezria]

Totally gave me an idea 😄😃

[@larindabattle8659]

Love it!

[@leah2476]

That’s a good idea.

[@kimjackson3362]

Hi 👋🏾 Dr Nina!! LOVE the tips and information you share not just here but in ALL of your videos. You’re so GENEROUS and INTENTIONAL at the same time with your content!! Please don’t change that about yourself. You have such a KIND heart and a WONDERFUL spirit. Truly a Beautiful Brown Baby Doll INDEED❤️🖤💚❤️🖤💚❤️🖤💚❤️🖤💚❤️🖤💚❤️🖤💚❤️🖤💚❤️🖤💚

[@thatssojusticemae9230]

Can’t wait to clean up my room, house today and organize today

[@kmp8985]

Sipped on my water when she drank too😄. You’re so beautiful, thank you for these lovely tips! ❤️🌸❤️

[@BeautifulBrwnBabyDol]

Ayyye! I heard that!

[@stylesr6779]

Love every tip I love watching these hygiene tips and learning new ways to keep my self smelling good and feeling soft. Thanks for sharing Dr. Nina!! 😘💕💕

[@BeautifulBrwnBabyDol]

So happy you enjoyed!

[@melanieharp7633]

Thanks for sharing your routine. I got some good tips!

[@BeautifulBrwnBabyDol]

So happy you enjoyed!

[@MOVEfitnesswellnesslifestyle]

Oh yes! our bodies change as we get older! Really great tips especially on oral hygiene!

[@Silkyslim48]

You are the IT Girl.💚🙋🏾‍♀️

[@MarshaJay]

Thanks for sharing these hygiene tips Dr. Nina. I was guilty of trying to hold on to those old skin care routines that worked 20 years ago. I was just used to it but I had to realize that my hair and skin was changing and those old ways were starting to have a negative affect. Great information as always. You always come through with that knowledge!

[@deesmith6510]

Thank you for talking about trimming nose hair. Nobody talks about that and it’s very important!

[@tabithathewholistic]

I've always wondered how to do that as a woman or if I should even do it!

[@spaceandgrace]

Dr. Nina, you are the best!!!!! You keep me with all the best practices! Cause you are right, this 38 yr old body has changed!!!

[@ImperfectAngel]

Thanks for sharing your self care routine. I am going to add a couple of tweaks you mentioned to mine. I use Murad and Ole Henriksen as part of my skin care as well as some Ayurvedic skin care products such as Aztec Healing Clay. I use various essential oils such as cold pressed apricot kernel oil, and I just recently added LED light therapy to my skin care routine. I have been told I'm extra 🤷🏾‍♀️. I'm glad to know I'm not the only one that puts a lot of effort into taking care of themselves. 😌 Thanks again 😁

[@justtriss2893]

I’m extra with my skincare as well but u only get one body so is it really extra to take good care of it

[@ImperfectAngel]

@triss gray This is so true, and the skin is the largest organ of the body. I think the person who kept telling me I was extra was just jealous!

[@yolandam5532]

Thanks for the check list sis! It’s the consistency for me! Been down like 4 flat tires!

[@enrickaj]

Love love your videos. I feel like your the big sis I never had, but always wanted. When I need the details on leveling up my personal growth and hygiene I come hear first becahse you always share candid content.

[@tamekadavis6641]

Yesss another great video. 👍 😊

[@BeautifulBrwnBabyDol]

Thanks so much foe watching!

[@charlyn717]

LOVE this. The only thing I would suggest is people have really toxic tap water. So use distilled water or spring water for flossing and brushing. xoxox

[@wendythomas4930]

Watched and rewatched, taking notes.Thank you, Ms.Nina!😊

[@lashundarenee5037]

I just LOVE your videos!!!! How often do you drink this?

[@kimberlymay9497]

It’s crazy but just a year ago at age 50 I’ve learned how to do better self care hygiene 😭 love love these videos I’ve learned so much

[@tempesttking5715]

💗

[@monag5124]

Knocked this one out the park once again! Love it! Keep ‘em coming!😍

[@caspersbestfriend]

Earring game on point!

[@WandaResende]

Hygiene is a Must I agree 💯 it's definitely not only smell goods

[@Tina-en9uh]

Great tips!! Thanks for taking the time to provide us with them. Have you tried Kachava? I think it is similar to the AG drink in the video.

[@khandygurl01]

Love how detailed this is! I do all of these things 🙌🏾 I love it! Great self-care, too!

[@so.many.obstacles]

Lovely content Dr. Nina. My self-care/personal hygiene is lengthy and I love it. I don’t find it to be arduous or too much. I actually watched this video while making my Hello Fresh meal and it was delicious. If I think about it, I will comment back with my routine. But for now I need to do my evening manifestations and workout/hygiene.

[@vivianpage]

This was incredible! ❣️

[@tammielee10]

This was a great hygiene video for grown women. Loved it the specific tips beyond the products that you use.

[@NeshaBryant]

Curious as to the difference between prenatal and regular multivitamin for non pregnant women 👀

[@alohaazzie8462]

Prenatal vitamins have more folic acid

[@HealthTipswithDrMoe]

Thank you for sharing....lol @ 5th grade checklist....thanks for the checklist

[@BeautifulBrwnBabyDol]

No problem! Thanks for watching!

[@lilly243]

I'm watching and adding to my cart on Amazon 😁😁. Thanks for all the helpful items.

[@Nik-wd6rh]

Loved this video. Self care is a must. I love Dr. Bronner’s and like to use the Dr. Bronner’s Tea Tree wash for my feet ♥️ thank you for sharing this.

[@sinclairluxe]

Your skin is always glowing 💕💕💕

[@winternightsky6945]

Thank you people act like I'm crazy/nasty for only using my hands to wash down there. I haven't had any irritation or any complaints that it stank, so my hand is perfectly fine

[@benchris87]

What do you think about "Truly Beauty" skin care products? Congratulations on the engagement 💍.

[@BeautifulBrwnBabyDol]

Hey beautiful! I haven't tried them yet. Ill check it out!

[@katrinaassoumou6400]

Thank you so much for taking this time out just for us. I am waiting for your wedding video for December 2021, unless you changed the date! You are right about the body orders change as you get older and I am experiencing that now at 72 years young. I really appreciate you and stay blessed. Amen

[@BeautifulBrwnBabyDol]

Hello! Yep! Still this month! Thanks so much!

[@katrinaassoumou6400]

@@BeautifulBrwnBabyDol Yah!

[@shaquandadenise]

I LOVE ❤ Hello Fresh!

[@tonyahenry4167]

I discovered the Aveeno baby wipes and fell in love I love cleaning my ears with those

[@haitianbeauty94]

Hello! What are your thoughts on feminine sprays and powders?

[@briannagabriel5992]

I love ur page! Always the best info

[@Empressajanime]

When it comes down to foot Care what do you recommend for type 2 diabetics? You are once again the woman i wish I can be... #bigfan

[@queenofthesouth4205]

Thank you Soror!!! Your feminine hygiene videos should be a requirement for girls 9 and up. Blessings to Nina and Sean.

[@stewash84]

I’ve been checking the links, but don’t see the link to the purple electric razor used on face.

[@lindabrown154]

Panasonic water pic ❤

[@janaeaye742]

Thank you Dr. Nina. Your videos are always so helpful.

[@tiffanymorant36]

Thank you for your tips. I have been using the chlorophyll drops and going to order a facial streamer. I am thinking of looking for a new natural deodorant to use as well. At the moment I use Dove the spray deodorant. Hope you're having a wonderful day. Look forward to seeing more videos.

[@wendythomas4930]

Walmart sells aluminum free deodorant Equate brand- inexpensive and works great!

[@tiffanymorant36]

@@wendythomas4930 thank you so much.

[@wendythomas4930]

@@tiffanymorant36 😊

[@eloise7600]

Very informative! Thank you for yet another great commentary!🙏🏾🥰💞

[@fantishasherifa8251]

Heeeeeey Dr. Nina! Great video!

[@BeautifulBrwnBabyDol]

Thanks so much!

[@shaneacopeland3637]

Hi, where did you get your yellow blouse from? It’s cute!

[@pooh4025]

What does the Chlorophyll taste like? Dermaplaning-shaving your face 😉

[@twill1007]

It’s not TOO harsh of a taste, doesn’t have much actual taste to me. I mostly put mine in my coffee, smoothie, tea, orange juice etc.

[@pooh4025]

@@twill1007 ok thanks

[@butterfly9274]

Love love your videos can you do an eye brow regimen?

[@annamarschall6910]

Your amazing

[@ImVGodsgift]

Thanks for sharing. Such great information that women usually don't receive advise on when growing up.

[@londiwemgidi5280]

Water flossing is good additionally to regular flossing but It shouldn't replace regular flossing. That's what my dentist told me

[@grettaandwor4829]

Hi beautiful people👋👋👋👋👋

[@ImVGodsgift]

😂😂 at nose hairs talking before I talk with my mouth. That tickled me.

[@40teewinkz48]

Thank you for sharing! Do you use any shaving (cream/lotion) when using the small facial razor for five o'clock shadow? Also, how frequently do you shave this area only?

[@bubblestcat]

LMBO! ...dont share your personal care items like razors, unless you wanna swap bacteria! HAHAHA!

[@Splash_goodness]

Thank you for this You inspired me to post on my channel

[@anjieh1104]

Thanks for the refresher tips

[@hageradel4032]

I always wash my sneakers.. Add liquid fragrance water or fabric softener in last round it is a game changer for all fabric sneakers that normally smell bad

[@lindabrown154]

❤ How do i get that water pic ?

[@cluster5116]

Dr. NINA I wondered where you went to. A hallavalot of tips i moustrize with castor oil. Is that too sharp

[@Jani28]

Love how detailed and thorough you are. As always tfs the product links!

[@namanyajolly291]

You don't reply to my messages i don't know how can someone be helped

[@mariewebb2312]

Awesome! Thanks so much! Love your tips!

[@marshad905]

I like to put hydrogen peroxide in my water flosser to clean between my teeth

[@karengoree7335]

Thank you for this wonderful information!

[@kameronloftman4807]

Your channel and content is a necessity! Thank you.

[@starring_co7170]

has anyone tried the liquid chlorophyll?

[@gr8cious1]

I always love these videos. Thanks

[@kishacurry8716]

Thank you! You're the best 💕

[@tereng128]

Thanks for sharing love all your videos 💚

[@tequilatimmons1180]

Thanks for sharing 👌🏼😊

[@julynnjamerson6858]

I enjoyed your video.

[@daliyahedwards5109]

Here!! 😁😁😁

[@BeautifulBrwnBabyDol]

Thanks for being here!

[@waynehersheykiss08]

I wish I could say I was up on my dental hygiene better when I was younger. I was traumatized as a kid and still to this day I literally FORCE myself to brush and floss. I can't explain it but I'm here now and I've improved but it's costing me now. Life lessons and growth.

[@elerrcahazell8450]

What are some health care items I can get for someone who have rheumatoid arthritis.

[@lilah337]

Hope she’s able to answer bc I wanna know too. I have RA and some top things for me, if you don’t mind, are my paraffin wax warmer for hands & feet, Luna foreo mini, biotin and anti cavity alcohol free mouthwash, Burt’s bees lip butter, overnight eye gel, Scope floss picks and lots of creamy Shea butter. I also use cooking sprays like avocado or coconut oil instead of spray lotion because it cheaper and less ingredients. Just spray 6 inches from body so the alcohol in it evaporates before it gets to your skin. I sleep in compression gloves and socks on bad days. Daily vitamin D3, MSM, and a good probiotic.

[@MOCHA482]

All love Sis …… xoxo

[@mrsdiane2009]

Thank You Nina

[@Julisa_Monique]

💜💜💜

[@calledbG]

loved this

[@YoungHaveNot]

Gorgeous!

[@danabrown7875]

Hi Dr.Nina. I've watched you for many years and I truly admire the obstacles you've overcome. I know you've mentioned Trichtillomania, how did you overcome it? Is there any recommendations you can give me to overcome this constant battle? Thanks in advance.

[@Willeneful]

Do you like AG better than Teamiblends Superfood greens or find these two are similar enough to be equally good?

[@BeautifulBrwnBabyDol]

I like both, but AG has a slightly sweet taste.

[@clove8220]

Wow💜💜💜💜💜

[@BeautifulBrwnBabyDol]

Thanks for watching!

[@mzsaintsquare8923]

💜💜💜💜💜💜💜

[@BeautifulBrwnBabyDol]

Thank you!

[@annescales3612]

Lol Odors Thanks

[@annescales3612]

It's On Amazon love This

[@Fraxinus_a]

I'm going to look into that water flosser, my teeth are also super close together and I floss so slowly now to keep my gums from bleeding. My dentist hates me when it's time for my 6 month teeth cleaning. 🦷🪥 🤣

[@urmomsdesigner1651]

I use my water flosser and it’s heaven lol my orthodontist gave me good reviews on my teeth and gums. You can floss regularly but I feel like the water flosser does double the job