My HUGE secret to transforming my body over 50 - without this you won't succeed

[@LilyoftheValeyrising]

My husband is so supportive of my lifting ambitions. He brought home a giant 15lb /6.8k kettlebell and some bigger dumbbells. I’m on 10 lb now. 😊

[@MelissaNeill]

You got this! 💪💪 I'm glad you're getting the support you need. 😊

[@LilyoftheValeyrising]

@@MelissaNeill Thank you honey!!

[@wendywertz8828]

I had been struggling …. Turning 55 Oct 2023 ….I’ve lost 40 pounds but I still have 20 to go . Needed to hear this ❤

[@maureengannaway8635]

So true Melissa. I think totally different at 57. My health is a priority. My mental, spiritual and physical was the start of the new foundation for me. 2018 I had a mental breakdown. Now 2023...I'm taking care of Me. 🎉🎉❤thank you for this message. Blessings 🙏🏽 for l that you do.

[@MelissaNeill]

Sending hugs your way! You got this! 💪

[@millie9236]

I'm turning 60 this fall and you are my inspiration.

[@smileonaplate]

I want to hug you right now!! You spoke exactly what I needed to hear. I am turning 40 this week, and I have started prioritizing my health for a few good years now, realizing that I am not going to age backwards, but I am lacking discipline.. and after a while I let go... I am starting this entire video from the very start to take notes and make a plan or a visual board or something to kick myself into the right direction! Ha-ha! Thank you for spreading so much love around 💖💖

[@MelissaNeill]

You're welcome and I thank you so much for the kind words. I hope everything gets better. ❤️❤️

[@The_Alchemy_Of_Grayce]

I am the same just a few years older. 😖

[@carmaela2689]

Don't kick yourself in the right direction. Do it as an act if self love and looking out for you. 😉

[@missmaomi28]

The mindset is really hard for me, my job has me at burnout and my mind is totally fried most of the time.. Don’t know how to change it other than quitting which I can’t really do. I will say this video is a great start to getting me in a better place ❤

[@MelissaNeill]

I hope you get through it. Lots of love!

[@kolonko19]

I never looked at it this way but you’re absolutely right! So simple yet the biggest challenge we all face. Thank you for all you do and for sharing your wisdom. You are such a gem!

[@MelissaNeill]

You're welcome and I thank you for your amazing support.

[@l.steinhoff5233]

I think this was the best video….or rather a prerequisite to all the other knowledge you supply on your channel. I have your app and I am starting my transformation too. Thanks for this video.

[@MelissaNeill]

Glad you enjoyed it!

[@lovingmylifeasIage6741]

Visualize how you want to live and live that life. Discipline is key. Develop your pre-frontal cortex. Educate yourself about how your brain works. Dopamine is the pleasure hormone and serotonin is the happiness hormone. Dopamine will down regulate serotonin.

[@lf9341]

I haven't watched the video. yet. How do we get dopamine? (I take serotonin for depression). TY

[@lovingmylifeasIage6741]

@@lf9341 just Google dopamine to get the explanation.

[@asenathdrew94]

You look 35! Thanks for encouraging us! ❤

[@barbaralcooper9968]

Thank you, Melissa.. I appreciate all of your content. This is a powerful reminder that everything that we want to achieve begins in the mind. My family and I are healing from a painful bereavement of my young neice who is survived by her young son. My discipline, motivation , energy have been nonexixtent. Getting back to a place of knowing that continued deep grief will cause physical illness. So thank you. We're all really trying to find peace. Wanted to compliment you on the beautiful photos of yourself and your mom and son, and sharing so much of your life with Ken. You're a beautiful inspiration. Thank you for all your content and information. It's so very helpful and needed.. xo

[@MelissaNeill]

sending you hugs and lots of love! ❤️

[@terirodriguez1363]

thank you . i need all this change in my life!!! im suffocating from a lack of discipline, never putting myself first!!!!! i needed this !

[@MelissaNeill]

sending you hugs and lots of love! ❤️

[@RAsVault]

So many times I lose my motivation. Thank you for this video.

[@melissajurgenson8263]

I just wanted to say “ I so needed this right now, your a breath of fresh air “ Thank you , thank you so much 🥰 you’re such an inspiration for us all 🥰🎉

[@MelissaNeill]

Thank you so much for the kind words Melissa, I hope everything gets better for you soon!

[@carolc.1334]

Yes mind set is most important. If you watch half of Carla you tube videos, she also says the same thing, get your head straight and the rest will follow. Thank you for this video

[@deannabarnes3771]

I wish I were in England right now to tell you how much your help means to me right now, the truth that women need to hear, without the fluff. The hard work needs to take place.

[@MelissaNeill]

Thank you for your amazing support! 🙏🙏

[@deannabarnes3771]

@@MelissaNeill Always,cheers!

[@lindalamb6643]

Hey Melissa, I'm 59 and work out daily. I play pickle ball every morning for 2 hours, I lift, do yoga and bike ride. I've been on a plan for 2 years to lose weight. It worked great and I lost 37lbs until I started working out hard again. I've stopped losing weight and started gaining. My coaches tell me I can't lose weight working out like I do. I have to choose between working out and eating less to lose I can't do both. When I'm working out and in a food deficit I'm STARVING!! Can you give me some advice please???

[@michellesweightlossjourney6599]

You can.....you just need to eat foods that aren't high in calories but high in fiber & nutrients. Potatoes, loads of Broccoli, string beans, etc. Your plant foods without the processed oils allow you to eat more & get full. I eat a lot of soup with beans as well.

[@Changeworld408]

Sugar makes you hungry, carbohydrates make you fat. Especially wheat .if you eat fat te blood sugar is low and you can use stored energy( fat) Jason fung has excellent explanation, lso dr boz de berg and ben bikman. Investigate and learn.

[@zandrarichardson5084]

Exactly!😊

[@carole-annmobley6152]

I would definitely recommend Melissa's high protein meal plan. It made a huge difference in my body and the way I eat. It's very easy to follow and will take the guesswork out of what foods to eat while working out. It's been a game changer for me. I bought last July and still use

[@joannarand3601]

Melissa, watching this video made me so very happy. It reminded me of who I use to be. I know I can achieve this again. I was not a competitive body builder but I was a semi professional soccer player and athlete. I had it together once before and let it slip away by letting someone else take control of my life. It helped me succeed in being with them but I lost everything else and then I realized that all they were trying to do was hold me back. They are now part of letting go of what doesn't serve me. Thank you for this video as I will watch it repeatedly to remind myself. ❤

[@MelissaNeill]

Thank you so much for sharing this! It’s amazing that you're reclaiming your strength and focus. You’ve got this, and we're here to support you along the way! ❤

[@lwilliams2642]

Thank you Melissa!! Mindset is sooo important and these tips are truly helpful to keep in the front of my mind; over the long haul. These tips will help keep me on track. I know I will lose this weight…again. But it’s important to me to keep it off this time. I’m tired of starting over because of quitting once I see what I like in the mirror. Health is what’s important and that NEVER stops 🎉❤. Love you much and thank you for all the great advice!

[@MelissaNeill]

It can be a struggle, sending hugs your way!🤗🤗

[@veronicastephens5408]

Thank you for sharing. I really needed to hear this! Love from NJ. [USA]💜

[@funnycatsandfriends9268]

I truly appreciate all the content, experience and encouragement you provide! I loved it when you said we need to believe we can achieve the goals we set for our body and health!

[@MelissaNeill]

You're welcome and I thank you for your amazing support. 🥰

[@petarmitic2722]

I was unfortunate with some health issues in my 20s but actually so fortunate to achieve this state of mind at the age of 31. Putting myself, my health and wellbeing first. Ppl still consider me self-centered, but I don‘t care. We wanna be long living, youthful and full of energy 🎉

[@darussianping61]

Loving yourself in limitation nowadays are so many narcissistic folks and entitled.

[@joannarand3601]

Melissa... always appreciate your videos on mindset and when it gets tough remembering why we are pursuing getting stronger and healthier. For me it is not just to feel better, but I have never stood out in a crowd and have always been considered mousy. I want to feel sexy and desired by a man of my choosing. I've always been ignored and neglected by my family, especially my husband. This program is helping me to feel better about myself. I'll be making a major move in the direction of a more positive life and this program is helping me to get there. Thank you Melissa❣

[@MelissaNeill]

Thank you so much for sharing! Im so happy for you! 😀

[@ItsChristie]

Melissa, thank you!❤

[@kerryhalter2750]

I know others have made this comment already but this was exactly the message I needed to hear today! ❤ Thank you, Melissa!

[@MelissaNeill]

Glad it was helpful!

[@sheriklein7971]

I put everyone ahead of myself. I need to prioritize myself ❤

[@MelissaNeill]

Yes! Self-care is always the first priority!

[@normaflynn4538]

I love this advise! Thank you!!!

[@magnoliazone6]

Thank you for all this. You keep me motivated. Your detailed explanations are like no other I've seen. ✌ and 💘

[@Brownlaycurls]

This was the most helpful video for me. I have always believed that visualizing a goal is vital to success. See it, believe it, achieve it! Thank you

[@MelissaNeill]

You're most welcome! ❤️

[@lovecatdog]

Excellent video!💯 Much needed advice.. Thank you Melissa🙏💌

[@mollyboho]

Definitely needed this, it’s so logical and yet I’d overlooked it. I prioritise everything else but myself. I start but I lose belief in myself or let other things get in the way. Will definitely watch this more than once ❤

[@MelissaNeill]

Hang in there! I hope everything gets better. ❤️

[@lynnetteblake8672]

What you spoke is so true. I am just start this journey I recently had surgery for fibroids and I am all in for self care mentally physically and spiritually. Thank you for putting this into prospective!!!

[@sondramyles1120]

I need to really work on my mind and everything will follow.

[@katejutten9635]

Thank you Melissa for speaking so beautifully about how what we see in our minds we create in reality. Wonderful and true words spoken in a language all of us can understand! ❤

[@absta100]

Keeping it real 💪🏼🙏🏻💯🆙⭐️🫡

[@MD5783-y]

Thank you

[@mizfancypants1354]

Mindset is huge! I am so grateful that you addressed it

[@isabheipyu9849]

Thank you Melissa, mindset is indeed the root of success bcs what we need to aim for is life(style) change that we can stick to over the years, not some temporary fix that is unsustainable....without realising it, I have been gradually making small changes in exercise, diet and mindset over the years and it really does work but its an ongoing journey, with its challenges so thank you for helping us/women along the way!!!

[@MelissaNeill]

💯

[@womanofacertainage5892]

This is the most important video I've watched of yours -- and you have many great videos. I think you're right, videos like this don't get a lot of views because we are all programmed to our microwave, quick-quick, me-me, now-now, instant results lifestyles. And you are right -- the only way to get to a body you feel comfortable in and a body that's healthy -- is hard work, consistently, over time. "Hard work" means being selective about what you eat, and being consistent with workouts. Thanks for the loving kick in the pants. As someone who regularly works over 50 hours a week, plus another 10 hours of community engagements having to do with my paid job, I AM limited on time BUT -- I know I will have to put in the time if I ever want to feel comfortable in my body again. I weigh 20 pounds more than I did when I felt pretty good in my body and I would love to be there again and you're right -- at almost 60, it's SO MUCH HARDER to lose weight than even 5 years ago. 5 years ago I just counted calories and kept them at 1500 for a few months and voila, I could easily lose a pound a week. Not anymore! I appreciate your advice.

[@Avashaw-s6v]

Mindset is the key to overall health and well-being... Thanks for sharing..

[@claudial1240]

Fantastic video 👏 because all of it is so true! I am struggling to see results (41, perimenopause, fibromyalgia, and the list goes on) so I do have moments where I get really frustrated, because the "quickness" of results that used to happen in my 20s and 30s isn't there, but this was a great reminder that it really is about being consistent. There's no other way around it, and you are spot on about the mindset too ❤

[@coreesworld9993]

Everything you stated was about me. I want give up and i havent fully committ either. Our mind controls our body. Thank you for teaching on this subject. Please keep these videos coming.

[@MelissaNeill]

Will do! Thank you for the support!

[@roxiemonroe7723]

This is so good from Illinois and on this weight journey. It is loving yourself. Thank you

[@addicted2me]

If u talk this way. Calm,firm and collected. I ll hear what ever u say! Rare to find someone who talks like u. And i love that Ur personality shines through. And i agree. When i believe in myself. I can wake up at 5 to workout,Till something happen n i stop. Now i am slowly changing back small steps to get where i was before. Its working. Slowly and surely I agree all u say,all i need is to.switch my gear. Needs a bit of oil to make it move. No magic pill. Never was and never will be. I concentrate on my immune system to be healthy more to probiotics and veggies.

[@durbansaladyinaccra2173]

Just the sight of your body every time I watch your videos and knowing your AGE is such an inspiration to me over and over again.👍💯❤

[@MelissaNeill]

Wow, thank you!

[@jop9790]

Thank you for your genuine and heartfelt guidance and encouragement. Very comforting and realistic ❤

[@KittyforPeace]

ty from US

[@sheriklein7971]

I use to have a gym in my house and that helped a lot for me to take time for myself. Now I have to drive to the gym so I always put everyone ahead of me. It seems like too much time to go somewhere to workout. But I I want to prioritize myself ❤ also letting go of what no longer serves me is a big one too❤️

[@bettycrocker6692]

I LOVE your precise language and grammatical delivery!! Are you a university lecturer? You should be . . .

[@lafordgirl7549]

Good stuff Melissa. I needed the mindset bit I won’t give up. Been doing strength training for almost a year and been super consistent. But just started your meal plan the 3 weeks ago and haven’t seen the progress I’ve been hoping for. I’m going to give myself more time. No matter what I’m not giving up.

[@MelissaNeill]

You got this!

[@aleesiauh]

In my mind, you are queen of the world. THANK YOU for everything you do.

[@lucylocketsthinkingpocket]

Thanks this is amazing. Motivating, realistic, respectful and positive. ⭐️

[@MelissaNeill]

Glad you enjoyed it!

[@rhondarobinson3829]

This is exactly what I needed to hear!. Thank you!

[@MelissaNeill]

Glad it was helpful!

[@michellemellone1945]

Melissa, I Love love love your videos. It is so refreshing to hear the truth of what you need to do to accomplish this. There is so much misinformation and quick fix offers that prey on people knowing that they won’t succeed. Thank you for spelling out the truth and being there to assist. I’ve been trying for a long time to get healthy and lose weight. I’m tired of gimmicks and people that just want to make money off of you. Blessings to you and Ken!

[@MelissaNeill]

Thanks for watching! ❤️❤️

[@loisbolton1800]

I really enjoyed your message. I am perhaps my own worst enemy. Consistency & discipline are important but it all starts with the headspace - believing that it is possible and that I can achieve health & fitness, little by little, despite my 66 years of age. I think I need to listen to this video every day for the next week! 💖

[@strengthcomfortmedia6104]

Thank you for sharing your story, which helped me feel inspired and motivated!

[@kristiemao4275]

I am glad I found your channel.

[@MelissaNeill]

Thank you so much!

[@Αλλάζωτηνζωήμουεύκολα.Κατερίνα]

❤Ur amazing. U give me strength to go on ❤

[@LisaCPerry]

Thank you Melissa. I hit rock bottom. Your words are encouraging. I am going to try.

[@MelissaNeill]

You're most welcome!

[@islandgirl1026]

THANK YOU 🙏🏽 I LOVE & HATE HOW YOU TAKE YOUR TIME BECAUSE I NEED YOU TO THIS CANT BE RUSHED BUT CAN BE DONE TRULY YOU LOOK INCREDIBLE HEALTHY & HAPPY & TRULY THAT HAS & IS A JOURNEY FOR ME . INSPIRED & ENCOURAGED BY YOU 🙌🏽🙏🏽🔥🥂💐

[@flowerchile2676]

Did you have cellulite when you started? If so, Has your transformation reduced the cellulite or completely gotten rid of it? Thanks.

[@meraribenlevi6245]

Cellulite is a a compilation of toxicity n lymphatic sewage not draining or being removed from the body. It does not go away from working out, it goes away from eating more raw foods and a healthy diet

[@absta100]

You could try dry brushing up from the ankles before a bath or shower plus massage in a firming gel or lotion afterwards (be quite vigorous) plenty of water as always and good diet exercise you’ll be good to go ❤

[@Teragram68]

Thank you Melissa, you’re an inspiration, I resonate with your story somewhat. I have started my transformation slowly, slowly as I have struggled with energy levels, my HRT, and also my mindset. I knew my mind had to be worked on. As such I am starting to improve health wise, and I’m finding the time for self love and prioritising my health and fitness, a concept that from when I got married at 21 was alien to me. As such I spent years being far too lenient and people certainly took advantage, and lacked respect for me. It has taken 25 years to get my ex husband and his family out of my life for good, it was a light bulb moment. I feel free at last! your video is spot on. ❤

[@normidwest1316]

I need to enhance my mindset great video

[@MelissaNeill]

You can do it!

[@MonaLisa-nz1gn]

Thank you so much for giving me a hope !!Love❤❤❤

[@MelissaNeill]

You are so welcome Mona Lisa! 🥰🥰

[@alisonaltidor433]

Great video as usual, Melissa. I think the reason videos such as this don't get much traffic is not just because of the "magic pill fallacy" but more likely because videos on exercise and nutrition offer more quantifiable steps. Also, YT is inundated with videos on self-love, motivation, mindset, etc. by gurus and professionals. Let's also not forget that the algorithm might not recommend your mindset video as much because of the RPM (revenue per mile) that it may/may not generate. That being said, I really appreciate content like this from you ❤

[@MelissaNeill]

Aww thank you so much! I appreciate all the support!

[@lisapagliaroli8532]

This was very motivational! I have always believed in self belief and visualization. Like manifesting what I need and want. But dang its hard so I dont do it. I need to keep trying and as most things it should get easier I imagine. I loved this video!

[@sophielerner1882]

Thank you 🙏🏻 v helpful esp the letting go of what doesn’t serve you! The school governing onto an already overloaded plate 😅… v true. I have a lot of repairing to do… a mountain of a procedure with a broken thyroid, painful joints and I’m in my 60s... is it too late? The mountain might be too ambitious for me to climb. The visualisation and knowing the reality might not work 😂

[@MelissaNeill]

Glad it was helpful!

[@dfattyadams123]

One of the blessings that came from the pandemic is you Melissa. I can't even remember exactly when I saw you, but after listening to you and doing a little lifting, I saw results! My problem is consistency. Thank you for your invaluable gift of information and inspiration ❤!

[@MelissaNeill]

Aww thank you! You're so kind!

[@ruthjohannatlc7970]

I really appreciated the video. Change mindset is very important, but very difficult. Thank you for the tips and for your motivasjon! ❤

[@JOYSILVERWOOD1]

Hi following from New Zealand scared to put the money into your program incase I don't follow through and also not sure if I can't afford the food. Very expensive here. I think this video was great and I appreciated your referring to a break down. It's inspiring to hear your story .

[@osullivanmelvideos]

Thank you so much for this great video!! I found you just at the right time. Appreciate your videos!

[@MelissaNeill]

Thank you too!

[@dianahart8716]

❤❤❤❤❤

[@timmiking-proverbs746]

Thank you! Really appreciated this message

[@kathrynnelson7704]

Loved this video. Inspiring and straight forward tips!

[@aprillunger2117]

Thank you so much for making this video as well as all your others! ❤

[@gretahammen1141]

Great video and message! I agree with you

[@Chelseainhr]

Thank you Melissa! This is great information ❤

[@butterfly4875]

Love your videos ❤ could I ask what fitness tracker watch you wear and would maybe recommend ❤

[@KJ-pj2bf]

Hi Melissa, Great messages you send us! I'm the same age as you and my hormones have taken over, but I have what I'm calling a tire around the mid section. My question is how do you know how much to eat? For example should I go by the plate method 1/4 protein..1/4 carb...1/2 plate vegetable's? I have to eat in a deficit to lose weight so when I eat yogurt and berries for example do the 1 portion size on the container or less of a portion size?

[@missykasi8248]

Thanks for your honesty and your great advice! I used to do weight training in my 30s and felt and looked great. Unfortunately after giving birth in my mid 30s I developed a herniated disc condition that hasn't left me for over 25 years. Also had meniscus tears. How can I go from here?

[@loisbolton1800]

I am no expert, but I would venture to say that your start needs to be in the pool to eliminate impact on your joints. There are gizmos you can get as your strength improves to increase water resistance & start to build muscle.

[@dorettahoekstra4784]

How do you deal with injuries, I get them easier, now I' m getting older? It' s really a huge gamebreaker and it does' nt work motivating.

[@MelissaNeill]

I would recommend letting yourself recover first to avoid further injuries.

[@dorettahoekstra4784]

@@MelissaNeill ,thank you, I will do that.