My Next Fitness Challenge | HYROX Prep, Episode 1

[@MT_Abyss]

Whoever selects the music should get a raise.

[@BrendanMichael]

Best music to date

[@holywa3268]

I want to know what the first song was 👀

[@jason8929]

@@holywa3268too fast-Sonder

[@poopiepants92]

@@holywa3268 It is Nineteen by Movements solid band

[@jordanpinkava4458]

@@holywa3268 Nineteen by Movements!

[@TheRockatHardrock]

Nicks ability to change his training based off what the market is doing is not only impressive but captures once again a new audience to BPN (Ultra running, body building, tri athlete, Hyrox, etc).

[@koryjensen8610]

Peptides and Test certainly help too

[@moistprune9994]

​@koryjensen8610 of course, most likely. But. Still requires a stupid amount of effort. More than 99% of the population I'd say. So don't be a twat waffle.

[@koryjensen8610]

​@@moistprune9994you fanboys think these "hybrid boys" are the only ones putting in work. Like they are all "uncommon". There are 65yr old women on my triathlon team that put in just as many training hours a week. It's not uncommon. What's uncommon is doing it for years, fluctuating weight while always shredded, up and down in volume, etc while never ONCE sustaining an injury. That's UNCOMMON. Thats not natural...

[@moistprune9994]

@@koryjensen8610 Fanboy? Ohh boy 😂😂 I didn't realize I was about to try and argue with a teenager. Enjoy your "victory" from the couch.

[@smallfeet1345]

⁠@@koryjensen8610 you just sound hateful. Why does it bother you what he does to be the best he can be? No one said no one is putting in the work, that’s like thinking only influencers lift weights… regardless this is uncommon just look up the stats of how many people run. It’s a small percentage, then add in hybrid athletes, or ultra runners, Ironmans etc, it’s very uncommon brother. Stop being a hater. God bless

[@99Pug]

Track list + time stamps: @ 0:13 ~ Sonder - Too Fast @ 2:16 ~ Movements - Nineteen @ 9:21 & @ 14:00 ~ Bouquet - Seed @ 12:10 & @ 22:22 ~ Laidin - Deep in The Ground @ 16:07 ~ Free Throw - Two Beers In @ 19:32 ~ Bilmuri - Near

[@harrymccrae1454]

22:22?

[@nataliakacmarova7211]

@@99Pug god bless you dear!

[@99Pug]

⁠​⁠@@harrymccrae1454deep in the ground by laiden.

[@michaeljones1491]

​@@harrymccrae1454Laiden - Deep in the Ground

[@moistprune9994]

Brother man.. can you do this on every single video 😂😂😂😂

[@Drewlab3121]

Been following you since the army days. I was actually active duty around the same time you were. Your videos kept me motivated in the Army and now while I’m out. “GO ONE MORE”

[@tuckertech]

Prepping for an event is where this channel really shines. I’m excited.

[@danmartin2581]

It started in Hamburg Germany 🇩🇪🙌🏽

[@danielmar7610]

Hyrox gyms about to pop up everywhere in TX.

[@gersonreyes270]

It’s been about 3 years ago

[@gwk9985]

It’s getting more and more popular here in the US. Wouldn’t be surprised if in 5-10 years it’s as popular as CrossFit. Probably less strain on your joints and easier to get in to

[@gersonreyes270]

@@gwk9985 yup much better then CrossFit and less injuries.. CrossFit works well for short people lol

[@terrancematthews4416]

It’s about 8 in Houston for the past few years. I’m apart of one we run circuits every Sunday at Klein Stadium 5pm.

[@Nicosonfitness]

@@terrancematthews4416that’s awesome man! Fellow Houstonian and completed my first Hyrox in March. I’ve been looking for a Hyrox gym to checkout, what’s the one you go to? Thanks!

[@StirlingPeters]

You could crush this without prep, it’ll be awesome to watch you do this proper prep and see your results

[@collinmorris]

Bro I’m just trying to to get out for my run. This level of complex training is just next level. Hats off.

[@LucasJablonski-yz7qv]

You the man! The motivation from you and your journey is unlike any other fitness influencer, thanks!

[@thijs5931]

HYROX is also coming up here in the Netherlands. Great for military athletes.

[@grennangoeshiking]

Hyrox is a cool comp. I’ve seen Mark Lewis (YTer) do a few. Your team should crush it. Yes, each one.

[@marmax2437]

Just discovered this channel this morning and absolutely love your approach! You strike with both sides of the Hammer, you're a "complete Athlete"! That gives me great motivation! I was running my first high milage run in the alps in Innsbruck which was 35 km and 2000 m of altitude up and down. It crushed me and I was so glad crossing the finish line, because my knees didnt hold up after half of the race, they were giving up. Still managed to cross the line in the time frame and was so thankful, I cried. Literally. Never felt that. Now im more into lifting and gained 10 kilos since the run in May and want to reach 100 soon. I feel that my breath is going short now and I really need to do more cardio, not only for my health but also to improve my lifting. I really think one needs both sides of the medal, and you Sir give proof that thats possible! Thank you!

[@gersonreyes270]

Nick I am glad your doing a Hyrox competition your going to kill it. It fits your style. I did my first Hyrox competition in my hometown Dallas 3 years ago can’t wait for you to nailed it 👊

[@elischafer4926]

His videos are top tier!! Wow I want the names and numbers of the people editing these video’s so I can give them a crisp handshake!!

[@TheLadc5]

FINALLY!!! You will do very well in this sport. I just did my first event in Houston last March (Mens Singles) and doing the same event you're doing in Dallas this November in the Mens Doubles category. If this is something you push for, I could easily see you being among the Elite 15.

[@M.C.R.SYNTRN]

Cant see it

[@joefranklin1992]

Bro - you have to run a sub 17min 5k to get elite 15

[@basetsana1618]

I agree. Nick works hard on his craft. If he digs deep enough, he could do it 1000%

[@TheLadc5]

@@joefranklin1992 The man ran a 2:39 marathon averaging a 6:03 mile pace I'm pretty sure he could that or close to it.

[@TheLadc5]

@@M.C.R.SYNTRN wishful thinking I know, if he stuck with it for a few years who knows but I'm sure it's a one and done type thing. I'll try and ask him when I see him.

[@TIO540S1]

In addition to olympic lifting in Cross Fit, there's often some gymnastics adjacent events (handstand walks, ring muscle ups for example). There also may be swimming and riding events. For Hyrox, I'd also want to point out that "60 to 90 minutes" is true for experienced and trained individuals. The record is around 52 minutes, by Hunter McIntyre. But many participants are not in any kind of good shape and may take two and even three hours. There's no time limit. They'll be walking the 1 kilometer portions, going slowly and stopping frequently in the functional strength stations. It's set up so that anybody (for a restricted definition of "anybody") can participate. There are two basic routines at each event, the open and the pro. The only difference between the two is the weights on the sleds and the weights of the kettlebells in the farmers' carry. And they have age groups as well (thankfully, since I'm 70!).

[@matthewadam4421]

They put MOVEMENTS (the best band ever) in the best vlogs ever!!! I’ve never felt more included

[@eliasgerber1169]

Love the cooking recipes, can you do more of those🙏🏼

[@taylorwhite4972]

The 19:32 Bilmuri - Near sequence might have been the greatest fitness shot out there.

[@braydenpresley1437]

That early morning run just hits DIFFERENT. Excited to see this series.

[@kelleylewis8264]

Love to see it. I also was tossing around the idea of trying Hyrox. Make sure you squat a bit lower on your wall balls. Get that hip crease below knee crease.

[@BetterRunBetterRun]

Knew this would be on the horizon at some point - good luck! (Also - we need a tattoo update - that sleeve is looking good!)

[@russelljankas]

Need a workout playlist asap from bpn asap

[@asukavolar]

I thinks its called go one more on Spotify with a fire emoji on it

[@nathannoakes448]

Literally came here to say exactly this, thanks for finding it

[@abdullahmohsin2474]

I’ve been wanting you to do hyrox since I’ve been prepping for it! Found your account a few months back and have watched every episode! Love it! GO ONE MORE🎉

[@mikehumphreys7120]

Great content as always. Had Shazam out twice! Quality tunes! Lokking forward to whats to come 2025

[@WWROABM]

Charlie is so big!!! So cute!!! Congratulations!!!! The nurses are very lucky!!!

[@ryanrigby3889]

I’ve been doing hyrox workouts since high school. I LOVE the feeling of heaving lifting and LOVE the feeling of running making you a well rounded athlete. It helped me tremendously in wrestling, football and every day life to this day. My boy draw back I wish I knew now when younger is knowing my body, trusting my body, the right diet and food intake, recovery, etc to prevent some of the injuries I endured.

[@nubin0807]

Nick will absolutely smash Hyrox. Have my first one this year in the uk, doing doubles

[@owenhochuli7965]

Never thought I’d hear Movements. Love to see it

[@bipinjungbasnet7799]

Who edit nick video need a raise and the music tooo sick my favorite youtuber to watch ❤

[@bradendavis5640]

24:24 That’s a great idea for the nurses! Wish I would have done that when my wife had our 2 kids. Very smart indeed.

[@CalisthenicsRunning]

Love the Workout!! 2 mile warm up, 1 mile fast, 1 mile easy, 1 mile fast, 1 mile easy, 1 mile fast, 1 mile cool down 💯 💪🏼

[@jasonbwnr2202]

I just started watching your videos over the last few months, after I signed up for the Dallas Hyrox. I've started running just for this event and I'll be doing doubles for this first one. Best of luck!

[@AlanaJute]

Love seeing your prep for Hyrox its something I would love to do to challenge myself. I will look forward to you posting your log later on. Congrats on baby number 2 and Charlie is very cute :)

[@Inaminutey]

Yay! Excited to see you and your team at Hyrox Dallas 🎉

[@tiernanmcaleer]

The editing when Nick was squatting in time with the music when he grunted was amazing great editing made me laugh at how good it was. Timed to perfection 👌

[@AlexisPoole-ot8kf]

SO excited to see you compete in this kind of sport! Positive you're going to KILL it!!!

[@Swingthroughhistory]

MAN!! I remember your videos in the military teaching us the Macro calculator. I owe you alot from the early vids man! I think you had 40k subs back then. Grind and hard work= success. Happy to see the growth.

[@JamesThompson85]

Love the change ups on training for different events. I’ve done very similar - started with triathlon, did Hyrox, now focusing on hypertrophy….

[@MrSogarza]

I’ve added so many songs to my workout playlist, love all the music you’ve been featuring in your videos 🔥🤘🏽🤜🏽🤛🏽.

[@stephenburrell210]

Something else to try with the leg extension is to do 20 reps at a lighter wright and hold the weight stack at the bottom so it’s not touching and count to five and then do five more reps repeat unit you hit 20-30 reps. The burn is crazy 12:38

[@mickikoehler]

You've going to love it! I'm currently training for Hyrox Chicago. This will be my 3rd time. Can't wait to follow your journey there.

[@sakemovement]

Happy birthday dude, you inspire me every day man, hope to meet you some day

[@the-teaching-fitness-trainer]

I have tried Hyrox myself, and i want to do more of it, it is quite an amazing sport, and it require a lot from each individual, i think you will do very well in this sport.

[@S.J-o9m]

It is so amazing.

[@S.p-d4r]

I have also tried it, it is a great sport.

[@S.Y-p5q]

You are so damn right.

[@Theo_1984]

Never heard of Hyrox until I watched Mark Lewis. Looking forward to this series!

[@MarkLewisfitness]

You’re welcome 😂

[@Uniqdna]

Same! I think Mark might be responsible for its growing popularity lol

[@NathanRidings]

Same here as well!

[@fran_man5574]

Very kind of you Nick, on gifting the nurses.

[@HardRocker960]

Nick, I recommend you try a different form for your sled push. Pushing with your arms extended is WAY less efficient than either the front rack position or the shoulders on sled method

[@TheLilyKoz]

Dude, that’s awesome you’re gonna experience Hyrox. I’ve done around five of them now (2 single and 3 double). My takeaways, with all respect of course is, it is roughly 80-85% running in my opinion. I think the big dawgs are running roughly 5-6 minute miles in their kilometer run. Get those quads and hit flexors conditioned, especially for the lunges. Start lunging and pushing sleds. You’re super muscular, so that lactic acid will shoot up quick once you touch a weight. If you look at the website, you can see all the top people and their split times. If you can continue to just, keep moving, even during transitions, you’re solid. Have fun and good luck!

[@IstanbulChriss]

Daaaam under 1hr already 5k views you’re killing it Nick !

[@DJLu.Bo.1]

Awesome that you are jumping on the Hyrox train! Would love to see a workout with Dan Churchill. What shoes are you going to wear in competition?

[@tylerasmith52]

THANK YOU! Nick finally doing actual Hybrid events now. Got bored with only lifting + running. DO HYROX, JUJITSU (or any combat sport), SPARTAN. This is hybrid!!

[@itsevelinakp]

I literally yesterday thought about you and when you’ll do hyrox as you are sooooo goood at this!! What a chance you posted a video about it today !!!

[@abbychristiansen5121]

Good luck! I’ve done hyrox twice it’s hard but fun! You’ll crush it

[@Drew_Quinlin]

I mean Nick could show up without prep and still place pretty high in the race lol. He's already well prepared. Sounds like interval training is going to be your friend here, pumped to see how it goes! Good luck with training!

[@paulpeters8819]

I’ll be there for the Dallas Hyrox! Doing Doubles this year. I’ve done it 3 times now individually, so should be fun for a change doing doubles!

[@sandiegojoey1]

Can't wait to see this, it's the ultimate hybrid event, nothing like it! And I'm sure you've probably heard a million times that you and Hunter Mcintyre should get together as a team for Hyrox double, or at least some training. Hunter is the GOAT, and beast Hybrid athlete, I'm surprised you guys haven't got tother already. You have very different personalities, but that's what would make it so fun for us!

[@BusinessFreedom1]

Nick would slow tf outta Hunter 😂

[@sandiegojoey1]

@@BusinessFreedom1 I have no idea what you are trying to say. "slow ft"? What is that? And I don't doubt Nick is capable of challenging hunter if he put in the work, he's a monster and an incredible athlete. However, Hunter is an elite world Champion and this is his arena, don't think for two seconds that Nick can compete on that level without making this the center focus of his life. Anything less and Hunter would easily crush him, it wouldn't even be close. In fact, Nick is unlikely to crack the top 20 times of the Elites this season when he makes his debut, and that's perfectly normal and says nothing about his potential.

[@dylanperucic]

Let’s be real we all knew this was coming! Let’s go 🔥

[@dreamodd]

Excellent choice of music!! You're such an inspiration man.

[@paulrudd9609]

Traps are absolutely huge!! Must be the BPN supps

[@AnthonyGomez-o9v]

Nick, you're Raider Nation?! LFG!!! 🏴‍☠

[@hunta827]

I know you will do really well in Hyrox Nick. Keep up all the great work!😊

[@Lewisvandervalk]

so cool you are sponsoring the half and full in Austin!

[@vancejohnson6661]

Best music I've ever heard in a Nick Bare video

[@raulfit3229]

Fastest growing sport in the world... let's go Nick💪

[@bisnetter]

Nick, you are my inspiration! Thank you, from Brazil!

[@jscd1008]

After seeing a few of your previous workouts, with the skierg and rower, I was hoping you were starting to prepare for a hyrox. Looking forward to seeing you compete. Going for my first hyrox in Toronto in October.

[@N1CH0LAS007]

Let’s go Bare 💪💪 HYROX champ in the making

[@SpellstoneStructures]

Movements - Nineteen is such a banger !

[@scottanderson6046]

Awesome video!!!! Keep them coming

[@Taylor_Leask]

Looking forward to the series Nick! You’ll kill it! Will you be adding the plan to your Playbook app for everyone to follow along on?

[@xytheon]

Quick SkiErg tip: Get up on your toes. You'll use ground force better and generate extra "free" power

[@Fremmy]

Just got my Go One More BPN x Ciele red cap delivered today all the way to Sweden. Can't wait to use it for my first run.

[@Jack_Tilstone]

Been a while since I've watched your channel, big fan of hyrox and bigger fan of the music choice on this video, didn't realise you were an emo dude! 🤙

[@nicholasjoubert1489]

Extremely informative 👏 I'd like to give this a try, thanks Nick 🎉

[@denny33]

Definitely interested in seeing that log book when you’re done

[@younessaitetalb2680]

i enjoyed the music i enjoyed the content i enjoyed everything about this video, thanks bare !

[@conniemac7171]

Let’s gooooo nick!

[@jaquanalexander2240]

Nick is my generation David Goggins with motivations the motivation aspect. I like Nick more because his teachings are more realistic!

[@IronPump09]

Like before watch! I love your videos!

[@Fnford1917]

Was so stoked to see this! I’m competing in Dallas as well!! 🥳

[@goreckicurrahee4340]

OMG the music to this is epic!! and also - chicken thighs on the Traeger - NOTHING like it. Except maybe a great rib eye...

[@Elliott-yv6un]

The people definitely want to know how Nick Bare hits core.

[@peytonplatte6455]

We need a list of all songs in the description of these episodes

[@trevorjohnsondesign3530]

CrossFit Lite?! 😂 I kid, excited for this series! Functional Fitness ftw

[@SamWitness]

super interesting soundtrack this video! Loved the semi emo/uplifting feel

[@giantkidtiff]

loved the apartment and the awesome posters. you are proud of your hard work! love your relationship and how you both make it work. dynamic duo. loved the video and thank you for sharing with us!

[@PRODBYARMON]

Bro your cooking skills definitely helps and is compatible with your fitness goals 🔥

[@TexasUT84]

Time to update the training app and programming!

[@davidhayward1261]

Brilliant. Love your channel 👍

[@alexandercruz48]

WHOEVER EDITED THIS VIDEO THANK YOU FOR GIVING MOMJEANS THE BAND SOME LOVE!

[@ASkippingRock]

I’m making a very similar dinner tonight. Thanks for the idea!

[@irenedog2734]

Loving the video! Just, you know,to cook italian recipes you don’t actually need to put in an entire garlic head 😂 (and burrata is best served raw)

[@AllWhoWanderarenotLost8604]

OK this looks amazing!!!

[@Dhanusha-t8p]

Kudos on the great content again 👊 Would love to see some km paces next to the miles though 👍

[@marc_aussie]

When you read out the stats of the run, would be great to know the temps. Need some motivation to still get out there and run when it's hot.

[@gingerrunning]

I love that Nick is an Elder emo.

[@Eric-bh7jy]

I messaged your IG a year ago about you doing this. Not surprised. Look forward to seeing how you do

[@The_Lazarus_Affect]

Letting your hips come off the leg curl pad like you’re doing is inhibiting the hamstring to lengthen. Keep your hips flush to the pad for a optimal stimulus

[@jennas5279]

Nick is about to single handily convince gym bros everywhere that Crossfit isn’t as bad as everyone thinks it is and has so much overlap with hybrid training