My Mental Health Breakdown & Recovery: Managing Anxiety & Depression

[@23Bentley45]

Ah, if there were more people like you two in this world, it would be just beautiful! So glad you’re having children and you’re educating them to be compassionate human beings. Thank you so much!

[@daphnesawyer8555]

So refreshing seeing a man discuss this for once

[@EatMoveRest]

Thanks Daphne, yea more guys need to speak up! Healing is possible

[@nanasunite]

Dusty, thank you for sharing your story. Turning our mess into a message to help others is powerful. I have also struggled with anxiety, panic attacks and depression. This video inspired me to share my journey with others.

[@EatMoveRest]

So glad good for you Beth!

[@createwithconfidence8094]

Thank you for the video. I am going to share this with 3 young adults in their 20s. This last year has been so stressful, especially for those who already had depression and anxiety.

[@EatMoveRest]

Yes, please do! Thanks

[@katelynnlouise9235]

I’m there now. Feeling like what’s the point anymore. My dad is actively dying and I’ve been dealing with depression for over a year . Getting sick of feeling so negative and stuck

[@dbstanczyk]

Hope this video is helpful 💪🏼🙏🏻

[@crystalrendon4210]

Thanks for being so open and vulnerable.🌱🌱

[@EatMoveRest]

Stud

[@linsleysrygley643]

As a parent, I so needed to see this today. My son suffers and I can forward this awesome video to him. Thank you so much!

[@EatMoveRest]

You are so welcome!

[@queenbmary1]

My son suffers too and this was a great video.

[@sylviasmallwood7770]

This. ❤️ This was an incredibly responsible and thorough video. Thank you for opening up to us and being vulnerable. So much great content. Much love to you and your sweet family. ❤️

[@EatMoveRest]

You are so welcome!

[@tdrrivera3677]

Ty you treuprirourt the r y try​@@EatMoveRest y u you ur Ty

[@claudiatobar7195]

Thankyou for sharing I have been here before it’s real & it’s like an invisible take down. Especially now when people are so isolated.

[@EatMoveRest]

For sure. Thanks Claudia

[@anitacarter8060]

Yes.... everything is temporary 🙏🏻💜🙏🏻

[@EatMoveRest]

Amen

[@betsybittner3169]

I’m sure this was hard to share, but so glad you did. My daughter struggles with anxiety and I’ve done a lot of things to try to help her out naturally, but sometimes pharmaceutical meds are a necessity. No shame in that.

[@EatMoveRest]

Hey Betsy, yep. It has been hard for me, but they help! It doesn't need to be permanent

[@youareworthy296]

CHANGE THAT MINDSET. MEDS ARE NOT A NECESSITY. MIND OVER MATTER

[@shellybobinet2892]

This is a gift to me and I guarantee to many others.

[@EatMoveRest]

Thanks Shelly!

[@carlypastore]

Thank you for sharing and for opening up about such an important (and also vulnerable) topic!

[@EatMoveRest]

You are so welcome!

[@aliciarideaux6520]

Certain artificial food colorings, preservetives in foods, sugars, alcohol, caffeine, heat, noise, and large crowds can be triggers for some people. "I try my best to avoid all of them if possible." If i want to indulge in sugars or caffeine, i stay home to myself or i may get a really bad anxiety or panic attack or I may have a major angry meltdown from feeling overwhelmed by too much brain stimulation from the outside world. Even worse, I may have insomnia because I'll constantly play out scenarios and do multiple word configurations in my head until my brain feels frenzied & unable to stop configuating or analyzing every thing my eyes have come in contact with. It's mentally draining. 😫

[@EatMoveRest]

Hey Alicia, sounds familiar, I can relate. Use those obsessive thoughts to repeat a helpful prayer or mantra. "I am light, love, and taken care of"

[@flybabyskybaby]

Wow such awareness. I feel like I lose myself in the crowd. Never analayzed myself like this, thanks for sharing

[@KellyC12070]

Wow!! Thank you for sharing your personal experiences, information and all of your strategies for dealing w/anxiety. I will definitely use these great tools to deal with my anxiety. I appreciate you making this video which I'm sure will help many people, including myself!!

[@EatMoveRest]

Glad you enjoyed it Kelly!

[@eleciathompson5446]

Many people needs to hear this message! Wonderful information!! God bless and thank you!!🙏🏾

[@EatMoveRest]

Thanks for watching Elecia!

[@whitneyw.7919]

St. Johns wort is good to try if you're having some blues/mild depression. Probably wouldn't cure major depression, but SSRI's often don't either.

[@EatMoveRest]

Thanks Whitney, I will check it out!

[@tabbyyanne]

This video. 💥 wow! Thankyou for posting and sharing valuable insight and tips!! You’re a legend 🙌🏼 grateful for this channel and for the privilege to be able to follow along and be inspired by how you live!! 🌻

[@londontone6136]

Thank you 🙏🏻 so much for sharing your experience. I have found it difficult to find a podcast …etc on breakdowns so …..great to hear your story & what worked for you.

[@rachelerickson3885]

I love you guys’s channel. You’ve got the most wonderful family ❤️ and this message you’ve shared is so important and powerful. We all need to hear this

[@EatMoveRest]

So glad Rachel!

[@rebeccaohalloran1394]

I stumbled upon this video yesterday and showed my mum this morning. I had a mental breakdown a few months ago after contracting covid and still trying to recover although I know from previous experiences it is a slow process. This one feels worse though so your video has really given me some perspective and great things to implement into my life. So thank you for this video I bet it has helped a lot of people.

[@EatMoveRest]

Hey Rebecca, Dusty here, I'm so glad you found this helpful. It can be hard for sure! Connect with me on instagram @dbstanczyk

[@benmahoney777]

I too had a mental breakdown after contracting covid. How are you now??

[@panes840]

Well done 👏. So glad you are discussing this. A bloke too which is extra powerful. Thank you for all your wisdom you are passing on. You speak excellent truths. Big hug xx

[@KennedyPCSD]

What a wonderful message! Thank you so much for being so open and honest. I absolutely love you and Erin!

[@bettyc6045]

Thank you for being so transparent Dusty. Continued Blessings to you & your sweet family!!! Your channel is making such a difference in people's lives!!!!!!!!

[@EatMoveRest]

Thanks so much Betty, hope so!

[@italianprincess5046]

I absolutely loved this video, it's nice to feel like we are really getting to know *you* as EMR fans! thanks for sharing and so happy you're on a better path

[@EatMoveRest]

Glad you enjoyed it! Yep, you know us now haha!

[@juliannefarrey2957]

It's so crazy to think that I can look back and be thankful to have gone thru mental health trials. I love this. So good. I'm reading anatomy of the soul. Good read.

[@anitacarter8060]

This was a great topic,… I feel like it’s much needed.... and yes it’s essential to communicate with others about what’s going on with you. And work on your mental health every day. 🥰

[@EatMoveRest]

Thanks Anita!

[@gabrielasaenz-seitz6593]

Wow!!! Such a beautiful, clear and inspirational message Dusty!!! Blessings to you always!!!🙏❤ thank you for all you do!!!😊

[@EatMoveRest]

Much love Gab! Miss you

[@gabrielasaenz-seitz6593]

@@EatMoveRest miss you too!🤗❤

[@kimberlymarcus3257]

Thank you for being so vulnerable and speaking about your struggles and a topic that’s not discussed nearly enough in today’s world. So much valuable information and it’s come at the perfect time for me as I’ve been struggling with some issues. Forwarding this to a few friends.

[@EatMoveRest]

So glad you enjoyed it!

[@CodeciaB]

Thank you! I’ll be rewatching this one. May God richly bless you and your family. You’re preaching to me tonight!

[@EatMoveRest]

Yes! So glad 🙏🏻

[@damarishanna]

So good! Have been there too! Love how you sum it up! Such a great message! Lots of love from Munich, Germany! Love following you and your wife! Keep up the great work! 💜

[@EatMoveRest]

Thank You Damaris!

[@evalindahl8285]

Thank you so much for this video, it was very helpful. I had a mental breakdown 2 yrs ago and it was the scariest thing I have ever experienced, so I can definitely relate! I have made sleep a priority and that has helped me so much. Again, thank you for sharing your experience!

[@EatMoveRest]

Hey Eva, glad you found it helpful!

[@SkyeOmalley22]

This is an absolutely beautiful message thank you 🙏

[@EatMoveRest]

You are so welcome!

[@lauracorey2734]

I have been having debilitating anxiety and panic attacks lately. Thank you Dusty for sharing ❤

[@EatMoveRest]

Thanks for reaching out Laura, stay open, let’s things come and go 👉🏼

[@xStillAroundx]

You are full of so much knowledge and wisdom, thanks for sharing your story 🙏🏻

[@EatMoveRest]

Thanks Jen much love

[@nickyhalliday1]

“Take your mess and turn it into your message” ♥️♥️♥️♥️♥️

[@EatMoveRest]

🙌🙏

[@flybabyskybaby]

Yeeeees 🥳🎊

[@EatMoveRest]

Glad you enjoyed the video

[@twocherrycokes]

Awesome video and message, Dusty. I've been experiencing a HUGE increase in moderate to severe anxiety/panic in the past month and a half. Not only has my work and personal life suffered but I'm also experiencing a major lack of sleep and rest. I can't really find the reason behind the sudden increase in anxiety but have been utilizing some of the tools you suggested (meditation, mindfulness of the moment, spirituality) and things have begun to slowly calm down. I will definitely check out some of the products you recommended. Thanks for the inspiration and positive words.

[@EatMoveRest]

Remember to breathe, get outside, remember you are light and loved!

[@juliesavitski245]

Thank you for being so open and honest. I think we all can relate and know someone or going through this ourselves now. I have a few teenagers I know having a really hard time. I will be sharing this.

[@EatMoveRest]

Thanks Julie, hope it’s helpful

[@rachelfarley4097]

Medical Medium’s anxiety + depression healing info completely transformed me. It’s all about heavy metals-you’ve gotta get them out. I was having intense anxiety and panic attacks and had no idea why. I literally haven’t felt any anxiety or panic attacks in a year. You wouldn’t have to make many changes since you already eat so clean. Heavy metal detox smoothie is key. Also avoiding gluten, corn, and soy.

[@EatMoveRest]

For sure, thank you!

[@djjerrymouse]

Awesome video!! Thanks for opening up and sharing!!

[@dizzyk4208]

I have been struggling with anxiety for a few years now. It’s definitely triggered by my business (20 years into entrepreneurship). Some days I feel like I can’t breathe and don’t want to go to sleep because I know I will have to endure another day of this hell when I wake up. I can’t just close my doors and live off the land... how do you continue your business and control the anxiety that comes along with it?

[@EatMoveRest]

Hey Dizzy, again I've been able to overcome many of my struggle. It really just comes down to feeing your thoughts...

[@pamelaj498]

Hi Dizzy K, I too have a business and I struggle with anxiety. I think the suggestions in the video are helpful but no one knows the stress we as business owners are under unless you’ve experienced it first hand (especially the financial stress!) Sometimes it is nice just knowing there is someone else out there who is currently experiencing what you are - someone who understands. I will pray that business improves for you and that the stress goes down. These are challenging times and my heart goes out to my fellow entrepreneurs. I also wish we could live off the land - a daily fantasy of mine!!! One thing that has helped me is to be kind to myself- right now it is OK to not be OK.

[@lynnwalker]

You are a great communicator Dusty. This is a difficult topic to talk about but talking about it is what makes it easier and manageable. Wondering if looking back now to that day in2017, do you have an idea of what it was that precipitated those feelings of anxiousness and depression? Thanks for a really good video today! Hugs to you, Erin, Max and Beau!

[@EatMoveRest]

Hi Lynn, yes, I have been able to reflect and find some clarity! It takes time, and for a while I didn't really care I just wanted to feel better!

[@lemondrop8685]

Man o man, did I resonate with this video!!! Anxiety is real..... my mind lies to me all the time and I believe it. 🥴 I'm going to see my son and his family in July, and I'm so anxious about it, I'm already coming home before I go. I'm going to really try to incorporate your steps into my day to day. Thanks for sharing!!!

[@EatMoveRest]

It can be difficult for sure! Glad you found it helpful

[@GraceLoveLight]

This was amazing! God bless you for sharing from a very vulnerable place to help others.

[@missk4934]

Thank you so much for talking about this important topic, and for your willingness to be vulnerable and share your story.💙🙏🏼

[@EatMoveRest]

You are so welcome!

[@joangrant5857]

Dusty, great advice. Thanks for sharing.

[@EatMoveRest]

You bet!

[@sashabenton4413]

Thank you for sharing your story, I’ve found that exercise and nature really help my anxiety.

[@EatMoveRest]

Amen to that!

[@abbydevore9083]

Ugh!! SOO good, Dusty!!! Thanks for sharing!! So informational, helpful, and insightful! Love you guys!!

[@EatMoveRest]

Thanks a bunch!

[@meggrogan6443]

Thanks for sharing! Love the “change your mess into your message”.

[@EatMoveRest]

Glad this resonated with you!!

[@aylarose6344]

Thank you for sharing this with us!🌟

[@EatMoveRest]

You are so welcome!

[@chasking1969]

This is very profound. Sent to my husband as men rarely talk about this stuff. Thank you.

[@EatMoveRest]

So glad! Thank you for sharing!

[@ludrithdalnoot3569]

I'm grateful to you for having created this video and sharing this.

[@EatMoveRest]

I’m so glad this was helpful to you!

[@molliecaparella4934]

Awesome video. I love all the great advice you have to give. I can so connect with all that you have been through. I myself struggle with all of this everyday.

[@EatMoveRest]

Glad it landed with you!

[@maryellenbunce7751]

There is so much truth in this video. Thank you for sharing ❤️ God is so good at turning our messes into messages and missions 🙌

[@EatMoveRest]

Amen to that!🙏

[@demelzaforeman4245]

Hi there, I thought this was wonderful to watch. I agree, mental and physical health both need attending to in equal measure. Being gentle and kind to ourselves is the way forward in combination with a healthy lifestyle and connection with others. I think you are helping a lot of people by including mental hygiene along side the food and exercise you promote. Love to you and your family xxx

[@EatMoveRest]

Thanks for weighing in, we really appreciate your input! :)

Thanks for sharing your experience on this topic. Of course mental health is important for everyone, but as a mom of 3 boys, your message helped me to be more alert about their own issues, and to open the space to talk about their feelings and mindset. We all have some sort of struggles at some point. Your tips were very useful and doable.

[@EatMoveRest]

Hi Ines, I'm glad you've found them helpful!

[@fufala84]

Yeah, that's projection. My dad used to do the same. Great that you can acknowledge and take time out. I believe parents need a time out not kids.

[@EatMoveRest]

Yes they do

[@jaimeroberts7455]

This was a great video! Thanks, Dusty! Well said!

[@veemcmuzy]

Thank you so much it’s what l needed to hear today, much love and gratitude 🥰

[@EatMoveRest]

So glad to hear that! Thanks for watching!

[@vengeance9255]

Wonderful video as I'm going through my 4th depressive episode and hell. Thanks a lot.

[@burntbiskits3458]

Thank you for this video. In October 2019 I shared your experience of a breakdown due to sleep deprivation and anxiety. Your video will be so affirming and helpful to so many. I used to use magnesium and it did help with sleep; however, I really struggled with the laxative effects of magnesium. I looked at the SunWarrior brands and could not tell what type of magnesium it is. I wish I could find one that does not affect the gut so much. Thank you for all you two do; I'm also from Lincoln, NE

[@EatMoveRest]

Always nice to connect with a fellow Lincolnite! I would reach out to SunWarrior to inquire! Glad this video spoke to you!

[@jenniferbryn]

I like how you said to look at it as a mental cold, not a mental state of never recovering once you have a breakdown. for me it was a combo of poor healthcare and stress. it all became too much. I was labeled bi-polar which, although in my 30s, have never had this... I became that. I've been having a hard time coming to terms w that diagnosis. maybe I don't have to come to terms w it. I've never believed in labels of any kind, but this has really hit me.

[@EatMoveRest]

Sorry you've struggled Jennifer, thanks for reaching out, if you want to chat more DM on instagram @dbstanczyk

[@joannelewis9985]

Thank you. Your video really helped me.

[@alyakatherine4722]

Absolutely courageous Dusty!!

[@EatMoveRest]

Thank you Ayla!

[@gabriellecubille2185]

This is really inspiring. Thank you for sharing and opening up, you made my day :D

[@EatMoveRest]

Absolutely! I’m so glad to hear that!

[@PropheticCoachTheresa]

Thanks for sharing Dusty. People really need help in this area. There are just straight up physiological reasons for mental illness FOR SURE, even if emotional trauma is part of it. Another rarely acknowledged aspect is the spiritual aspect. People can open doors to the demonic realm and yes, this is often a big contributor to anxiety, depression, schizophrenia, etc. So Jesus AND plants! Peace.

[@EatMoveRest]

Amen! Glad you enjoyed the video

[@mtnlayde01]

Great video. You covered all basis to good health!!!!

[@EatMoveRest]

Thank you!

[@karolinasmiejewska386]

I'm in an exactly same situation as you were and I'm trying to get myself through it, watching the video really made me feel a bit better! How was your experience with the medication? Since they described it to me as well but everyone around me recommends not to take it so i am a bit afraid of it.

[@FerielBL]

joe dispenza meditations and work, the best treatment without medications or any therapist and it's for life

[@EatMoveRest]

Joe has some good stuff!

[@jayfenixx1717]

This right here... This is what I needed to hear. Thank you 💚

[@leanasnider6638]

Thank you for sharing. I purchased the cbc+ oil. I am hoping it works as i have been seeking a more natural remedy.

[@EatMoveRest]

I hope so too! Thanks Leana

[@TheGatewayProductions]

Big thanks for this video! Anxiety is horrible but we can crush it!

[@EatMoveRest]

So very true!

[@andrearice3862]

I just really love you guys!!

[@nancyaugustin7815]

Do you have any stomach problems? I have Bipolar I with depression and schizoaffective disorder and had to take Lithium and antipsychotics. I was told to follow the specific carbihydrate diet. No grains like wheat ...potatoes. .corn or rice. My stomach problems started after a stressful event.

[@brendahulett664]

Great one, tks Dusty. Men have soooo much to carry on their shoulders, its tough. Jst breathe & be kind to yrself. Hope you off caffeine, but am pretty sure u will be. Lots of us in the same boat, especially wth the chaos in the world right now. I struggle too, mine is more hormonal, wth menopause 😠, thought the vegan diet wld sort it, but no 😈. I live in a v small town in South Africa, and we cant get the products you use, sadly. Dont want to do the epsom salt bath, so which other magnesium tablets could i use ? I will try the lavender essential oil for sleep again, tks. Love yr little family 💟, cant wait to see the new little sausage. Take care & big hugs 😘

[@agnieszkaszuminska9265]

Fantastic message. Thank you.

[@EatMoveRest]

Glad you enjoyed it!

[@jonahengebretsen0209]

I am really grateful for this video. It really helped me get the courage to continue to move forward with recovering. Thank you for bringing up spirituality. For me, a relationship with God and following the Gospel of Jesus Christ has brought me such needed perspective in my life that I don't know where I'd be without it. Thank you, I admire your vulnerability and bravery for sharing your inner most thoughts and feelings.

[@EatMoveRest]

Thanks for sharing, Jonah! So glad to hear this video was helpful to you! Putting God first is the most solid foundation to build a more stable and peaceful life upon!

[@anneshoulars5294]

Thank you!

[@EatMoveRest]

You're welcome!

[@lsuzinwellness8996]

Thank you so much for this video 🙌

[@EatMoveRest]

You are so welcome!

[@HealthyHousewife]

I love following me both of your videos. You guys are such a beautiful happy wonderful couple and your recipes and your plant-based lifestyle is super inspiring. ❤️ I have suffered from anxiety for about 18 to 20 years in my life and have tried all the things. What I find that works is a lot of prayer and continuously being in God's word. Sometimes when we go through things in life it's God calling us to seek him. There are so many religious books out there and so many humans that think they have the answer to every ailment out there. But we are sinful tainted and imperfect people writing a book on how to get over imperfections. In those moment of darkness I encourage you to turn to the One who created you and knows you better than you know you and better than any author of a book knows you. The other things that have helped me in life is a little bit of homeopathy, green and herbal tea, and ashwaghanda.

[@EatMoveRest]

Amen, thanks Jaime

[@renstiacumbie3172]

Thank you thank you.

[@EatMoveRest]

Welcome!

[@ShellyArkon]

God has not given us a spirit of fear, but of love and a sound mind. Also, we are to bring every negative thought under the captivity of Christ. And also, think on things that are pure and lovely.

[@ShellyArkon]

I deal with PTSD.

[@EatMoveRest]

Amen!

[@heatherfisher6536]

Thank you for sharing

[@EatMoveRest]

Thanks for watching Heather!

[@nicolewhite5268]

This was beautiful ♥️

[@EatMoveRest]

Much Love!

[@minarose3193]

My poor brother took his life ten years ago he was only 35 i blame my father for years of mental abuse. So much wish I could have done different and maybe could have prevented it from happening

[@EatMoveRest]

I'm so sorry to hear this, yes, maybe we can prevent this in the future by encouraging folks to speak up and offer regular support

[@claudimarimai]

THANK YOU !! THANK YOU . just THANK YOU !!

[@EatMoveRest]

Welcome!

[@x.r.2148]

So helpful and a great gift to me/us 🔅

[@EatMoveRest]

So glad to hear that!!

[@Lady-In-Red159]

Thank you 💙🍀🌺🍀💜🌞🌠🙏

[@EatMoveRest]

Welcome!

[@flybabyskybaby]

Been traumatized sinse I was 11 years. My (deaf) father came Home from the doctors office and he Said he was going to die and that its because of cancer. He did die, when I was 15. I watched the strongest man I ever knew become angry, anxiois, Skinny, look like A skelleton and fade away before My eyes. In the end he was non responsive. I thought I had healed. When I was 22 years I birthed My second son but I did it at Home. No doctors cause I hate Them (they killed My father, i used to think.) 6 months in, My son was not developing as he should. Blood test showed Downs Syndrom and My world fell apart. Then the diseases was lining Up, heart desease, astma, spasm, epilepsi. I thought Id lose My son. Went plant based and Dove into spirituality. Became pregnant again. Now with 3 kids and im 25, Still struggle but I hope i'll get there. Thank you for this video ❤️

[@EatMoveRest]

So sorry for your struggles. Plant based diet and spirituality WILL get you there!

[@shellykay9447]

Such a wonderful Video!!

[@EatMoveRest]

Thank you so much!

[@michelenelson8681]

Awesome speaker!

[@EatMoveRest]

Thank you Michele!

[@joshkellyjk]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥, much needed

[@EatMoveRest]

So glad!

[@aliinglis2311]

Well said ❤ 💚

[@EatMoveRest]

Thank you!

[@leandrorodriguez8472]

Be it this soulful video, or a recipe one, I just don’t get the thumbs down.

[@loveandthemountains]

Love this video👏🏽

[@EatMoveRest]

Glad to hear that!

[@lindaengland6521]

Good man for sharing x

[@EatMoveRest]

Thank you!

[@sophiekloppsowa1138]

thank youu💚

[@EatMoveRest]

Welcome 🙏🏻

[@jenaesworld2085]

How long did you take anti anxiety pills?

[@EatMoveRest]

Hey Jenae send me a DM on instagram @dbstanczyk and we will chat all about it

[@bismillahalemi4473]

did u have stomach problems pain

[@go_rozy8738]

Anyone watching this video,who suffers from this MUST checkout Gabor Mate ,man is an angel.

[@EatMoveRest]

Thanks Rozy