My Morning & Evening Routine For Optimizing Health and Fitness

[@blackcat138]

Does it have to be a bike? Can i use elleptical machine or just walk?

[@ZuzkaLight]

It doesn't have to be a bike. It can be any exercise. I use bike because that's the easiest thing for me early in the morning that I can do at high intensity and don't have to worry about injuring myself.

[@blackcat138]

@@ZuzkaLight thank you Zuzka ♡

[@ОлегНекрасов-п4я]

​@@ZuzkaLightКрасивым все разрешено Особенно с таким личиком фигурой пропорцией тела .Так держать настоящая девушка ухоженная спортивная красивая привлекательная

[@GregoryTheGr8ster]

@@ZuzkaLight Jump rope works well.

[@martinepeters9891]

​@@ZuzkaLight I use a trampoline ❤🎉

[@thesynonymist]

The OG fitness influencer. Been going strong for well over a decade. Still remember Body Rock TV. Time flies

[@Every.Single.Time2]

Yea, bodywork 😂😂 Lisa

[@godsdaughter3158]

ZUZKA!! You're still HERE on KZbin! My algorithim brought me to you randomly! I used to do your AMRAP workouts ages ago. Speaking of ages you have not aged a day! You're more toned and defined...and may I say a little bulkier. YOU LOOK MAGNIFICENT! 😍🥰

[@JimNortonsAlcoholism]

Same

[@jakubz]

Same! :D

[@muddyshoes4517]

I thought the same thing! Just happened upon Zuzana via algorithm & happy to find how you've grown! ❤

[@Islas_Canarias]

Same. I used to follow her when she was on Body Rock. She just came up on my feed today. She's just as beautiful and more ripped!

[@melissad807]

Dude I literally saw one of her shorts and thought "that looks like that girl I used to watch but there's no way she still looks that good" but holy crap it is her! Hasn't aged a day in all these years

[@FrancescoMarelli84]

KZbin just served me a 10 y/o video of yours, ZWOW 100 ❤😅 and HOLY CRAP you have barely aged. Not just your looks, your positive vibe, joyfulness and radiance... it's pretty much intact. That means you are ageing slowly and VERY gracefully. That is a real testament to your hard work and knowledge you share with us. Massive respect. 😊

[@christelleno5185]

Come on people!!! Fillers!!! Amazing woman nonetheless & such positive attitude!

[@pratapdas8116]

Actually she looks hotter now.

[@centripetal6157]

@@christelleno5185 Dang, i didn't realize fillers made someone have a six pack washboard abs and a 12% bodyfat with a muscular, toned body - that's a lot of heavy lifting for "fillers" loool 🤣

[@RussianLips]

Hi Zuzka!I´ve been watching your videos since I was 17 years old,thats 13 years now!You are doing such an amazing job, you were one of the biggest inspirations in my adolescence to start my fitness journey.Thank you for being the way you are, you make the world a better place

[@DmytroChynin]

Ja, es ist sehr gut. Viele Menschen hier in Deutschland machen es jeden Tag und ich kann aus eigener Erfahrung sagen, dass es einen unglaublichen Einfluss auf die Gesundheit hat. Abgesehen davon, dass wir meistens draußen unterwegs sind. zur Arbeit, von der Arbeit, zur Schule, etc.

[@kittykat831]

I love these videos and the coffee talks!!!❤❤

[@johannsen4171]

Happy Easter thanks for all you do !

[@ZuzkaLight]

Happy Easter!!

[@scientistsrpeople2979]

She is my new guru.

[@darrylwashington4399]

Thanks again Zuzka great information

[@TomtilLetsplays1987]

Fantastic video! Really useful stuff! Great routine! Keep up the great work! 😀❤️

[@kittenlittle2009]

I wish I had all day to work out. The possibilities would be endless .

[@centripetal6157]

Choose one day out of the week at the bare minimum then - 20 minutes is realistically all you need

[@bsantiago945]

Maybe a rebounder will a better idea. I have never seen you getting into that alternative which does a lot for our health within just 10 to 15 minutes. Plus is a fun way to exercise making it more appealing.

[@shogunjobu]

Love her

[@rasadobe7448]

You just sit there stare at nature and ride your bike all day Wow 👌 what 😂a great life

[@gud285]

Рекомендую вам попробовать обливаться ледяной водой с утра , когда привыкните - это просто невероятный заряд с утра)

[@tomasoberhuber7697]

Pěkné video a skvělá angličtina :)).

[@Виктор-и9е9ъ]

Спасибо за видео! Какая же Вы классная!)))💯💥😊

[@Pompomgrenade]

😅 solid advice for all of us.. bicycling outdoors is my choice..

[@BrawndoDrinker]

Instantly recognize that lake in the background and from the angle... only I normally see it much higher up on the trails on the rim. Too funny.

[@GeorgeClayton1010]

Very Good 👏🏻👏🏻👏🏻🌹🌹🌹

[@NonchalantWalrusParty]

Highly recommend Les Mill's online RPM and SPRINT spin programmes. Grueling yet fun!

[@TheMomsClubKona]

Best is to go for a walk after dinner and take advantage of the red light and start producing melatonin to live a circadian rhythm.

[@diego5131]

Perfeita

[@aeligos]

Indoor bikes are great and take up a lot of room in studio apartments. I need to move. Into a home. An actual house.

[@melymichu6731]

I saw on amazon some foldable bikes. I haven't tried these personally but it might be a good option for when you have a tiny space. Can always try those treadmills that you can store underneath your bed.

[@rafael_atan14]

I love you, Zuzka ❤

[@rossko727]

I don’t think I’ve ever seen a better body!

[@enegmatixerebro]

My knees have been in serious pain lately Any tips for improving knee strength?

[@giovanniamore7532]

"kneeovertoesguý" ...ýoure welcome 😊👍

[@nicolaspaulien4173]

I love you ❤😊

[@sarcasm176]

Wow haven’t seen her in a min.

[@Huluselam-hx5hp]

Hi I saw you when I search butt work out I saw a lot of video today I love it and I subscribe you When I lose weight I lose from my butt I don’t want it please help me to gain what kind of exercise is help? I am 53 years old Thank you

[@sknaymul9441]

❤❤❤😊

[@gratacos67]

Thank you Zuzka, Now let’s start peddling!!! 🚴🚴🚴🚴

[@4everhealthwellness344]

Zuzka, if you don't mind, what is your hydration routine as far as how much water you drink and when

[@wilgarcia1]

🧡🧡🧡🧡🧡🧡🧡🧡

[@ne0nZchr0me]

Iwas just recommended a video of yours from 7 years ago... do you not age ??? 😍🤯😂

[@aae7583]

ZUZKA your bawdy is CRAZY. You look incredible. And the blonde ponytails are just too cute.

[@koof1776]

Goddess Alert~

[@ArchyBrake]

Zuzka???? Are you still here??? Doing sport??? Very very good.....

[@islandbae7919]

Hi Zuzka Please add Rebounder trampoline in your daily workouts and we can bounce along with you Let me know when you’re set up

[@MaSQaraD-ws6dm]

С такой красотищей за окном сейчас бы крутить педали в помещении 😁

[@holyknight8292]

Классная , красивая девушка

[@4everhealthwellness344]

So by doing cardio first thing in the morning it makes it so come bed time you are perfectly primed for sleeping?

[@shirleybargeman4484]

Allen Deborah Jones Helen Lee Cynthia

[@DonnerRunningFitness]

Hmm. I am forced to walk my dog first thing every morning at least 25 or 30 minutes , which everybody says is a good thing. Guess what. This stresses me out because it means I know I’m going to be 25 or 30 minutes later to work.

[@cenobiarodriguez1194]

no

[@tshelley4232]

I wonder what you will look like at 50 or 60 years of age. Easy to talk fitness at your young age. But your clock is ticking so enjoy this brief time of your human lifespan.

[@soulovelee_2433]

She's gonna look the same with a bit more wrinkles 🤷🏽‍♀️ It's called fitness- he who rests, rusts. And who says that she doesn't enjoy moving her body? Would you rather be able to be fit at 60 or walk with a cane because you didn't keep muscle mass and well oiled joints?

[@jwal1981]

She will look 1000x better than the majority who neglect their health, thus getting so much more out of her time in that beautiful body. How many women in their 30s have abs like that? Kids or no kids, I've seen it either way. It can be done! Effort to happiness, until the day your soul leaves the body

[@gnahthe]

Spoken like a true hater.

[@MrTibbs]

She will have reduced aging and quality of life and mental strength

[@MrTibbs]

​@@gnahthe😂

[@4everhealthwellness344]

Its all the small habits that create one big epic level of fitness

[@Southernburrito]

Interesting, I just use this chic named Zuzana’s HIIT routines in the morning for my primer workout. Maybe you’ve heard of her? She’s Such a Babe 🫠. But I’ll check it out.

[@ОлегНекрасов-п4я]

девушка Мечта Идеал

[@ОлегНекрасов-п4я]

Великолепная красавица

[@ОлегНекрасов-п4я]

С таким видом из окна и на улице велосипед не надо Сиди дома на балконе крути и смотри красоты природы