7 Most Effective Ab Exercises for Home

[@ZuzkaLight]

If you're a complete beginner, you can create a FREE account in the ZGYM and get access to this 9 week workout program zuzkalight.com/programs/bunny-slope-beginner-workout-program/

[@ZuzkaLight]

If you ever read comments like "it's just her genetics" or "she's taking steroids" please understand that #1 "good genetic" is nothing but a body that has been conditioned over the years with regular exercise and healthy lifestyle. and #2 I don't even know what to say about the steroids accusations, only that I'm not that type of a person. Breast augmentation (boob job) is where I draw the line when it comes to body enhancements. Also there are some envious and mean people out there :) as we all know. That's all I have to say about that. And the only reason why I'm reacting to this is not because it hurts my feelings but because I don't want people to actually believe that crap. Because it might discourage them from changing their lifestyle and putting the effort in. I don't care if you don't sign up for ZGYM, but I do hope to inspire you to really take care of your health and fitness and even have some bigger goals that will ignite some real passion. I am so grateful for all the effort that I have put into my fitness and health. Now that I'm getting older, I can really appreciate all those years of a healthy and active lifestyle. I wish I could give this as a gift to all of you, but unfortunately this is something that each one of us has to earn. ❤️Z

[@KT-zx9jr]

You do a great job and work very hard at it. I think that there are always jealous or envious people every where that like to be negative. Anyone who has trained for years, like yourself, knows that it is a real self discipline from the workouts to the eating habits. It is a lot of hard but positive work:) Great work and have a positive week. Thanks.

[@rickeyd5930]

You are amazing and the work you put in shows in not only your physical condition but your attitude. ☮☮Peace be with you.

[@karlavanegarcia]

There are a lot of stupid people around the world .. don’t worry about them. Amaizing is your job 💖

[@bi1itis]

Thanks for keeping up everything you do and the positivity!

[@darrellhorner500]

DON'T WORRY ABOUT IT HONEY! THEY ARE JEALOUS BECAUSE YOU ARE BEAUTIFUL! 😍😍😍😍😍😍😍❤❤❤❤❤❤❤❤❤🔥🔥🔥🔥🔥🔥🔥🔥🔥🌹🌹🌹🌹🌹🌹

[@madamemakeupmonologuematur7023]

Ur body health and shape is my Dec 2025 version of me as I found ur routine only 1 mth ago. Started doing it 3 times a week. So lets see how fast I can burn e extra insulation arnd my tummy. I used to be XS to S now my lower abs to hips are M size omg. Bc of long hours of desk top work sitting down and forgetting abt my health. Hope to share my definition like urs after 6 to 12 mths. Thanks Ms Z! Love u and ur dogs.

[@odianityahh4047]

I have been training with Zuzka for more than 10 years now. My love for moving has grown thanks to her. I am 41 now and maybe in better shape and better condition than the most people around me although I only train maybe 3 - 4 times a week, but since years and I practice a lot of yoga. Of course I don't look like her either because just like she said, I like a little too much chocolate but it's a choice. And just like she said in the comment, although I don't have her body, I often hear that it's my genetics and so on. No. I am moving my booty regularly since years and I learned to love it, but no one wants to hear that. So here: dear Zuzka: thank you so much for all the years, for my good health, for my fitness, for my love for moving. I can say without exaggerating that you change my life for the better. I've also seen you grow, especially your mindset and it makes me happy to see that you are getting more and more happy, at ease and in peace. I send you a lot of love from Germany and wish you all the best.

[@gloriavana]

I've been following Zuzka since Bodyrock with her short and very effectif workouts (tabata style, circuit, Hiit) now i'm doing Caroline Girvin WO and they remind me a lot of Zuzka's previous ones in term of intensity and exercise choices ! I think both of you are the best and offers the best workout out there. Thank you Zuz' !

[@claudiamartin5035]

Yep,same,bout the same style, Love them both🥰

[@CarmelStacks]

Completely agree!!

[@mrp973]

We love you zuska! So many years still strong!

[@mp3bee]

Zuzka's instructions are on point, follow and get results.

[@edrow7403]

I really love the message about growth. Getting to where we want in the future requires effort and short term discomfort.❤‍🔥🔥

[@RobustArid379]

Finally baby a new vid

[@FreeKekistann]

So glad you mentioned diet. Sooooo many people neglect that part of it.

[@maxguevara5054]

Me encanta!!! I like to see Z so much! She has got something special 🥰🤎 I'm continue watching her old videos in KZbin. My favourite videos are the Coffe Talk and in LA's house. I from Spain , my english isn't good but I can understand Zuzka at 80% because she talk easy and now Google translate some videos with subtitles in spanish 😄👏🏻👏🏻👏🏻 I admire you. Eres la mejor 💖

[@markw208]

“A layer of insulation” 🤣 Unfortunately I DO have a “layer of insulation”. Thanks for the video

[@adrianfisher3349]

I want to remove the insulation from my insulation... 😜

[@samirsharma6312]

'a' layer doesn't exactly describe the situation in my case too 😄😄. Thanks for being so positive guys

[@grissomwager]

😂

[@j.mcgyver5541]

😂

[@juneribaldi7093]

Your Awesome Thanks for the sliders info & workout! Continued Blessings !

[@SEPTEMBERMAN]

she's a absolute GEM!

[@angelik9696]

You r my inspiration, thanks 4 all the videos 🙏

[@bolzano20cm]

wonderful muscles Zuzka, you are truly amazing, much more powerful than in the past!

[@riveraharper8166]

She's even more jacked than before. Look at those arms and legs. Amazing! :)

[@arshadsoamber5810]

I have been following her since the beginning of her career on KZbin. She gets better and more beautiful every year.

[@ZuzkaLight]

thanks ☺️

[@jonesjones6124]

Listen, I have been doing her workouts for almost 9 years!!! Fairly regularly!!! And she never fails to surprise me with a weakness!!!! So, what I'm trying to say is that it does take a lot of discipline to work all the muscle groups in the body!!! That's the hard part, with proper form!!! She says that all the time!!! The question is, is there a weekly workout routine that covers all the muscle groups??? Or is that impossible to cram into one week??? And would that get boring??? Doing the same thing over and over again???

[@myfelicidade]

The initial message about the tradeoff between fitness and "shitty diets" is right on point, and cannot be emphasized enough. You must be willing to make *long term changes* to your diet in order to change something about your fitness and health in general. The good news is that, with time, you'll get more and more used to the taste of healthy foods, tend to forget the taste of over-processed foods, and finally truely appreciate your healthy diet. Then you know you won the battle.

[@bonnyparks4039]

Thank you. Happy Friday🙂

[@calmmusicforsleep]

Great tutorial! Thanks for nice sharing! Have a great day! 👍👍👍💐

[@ladin6259]

Zuzi to je boží postava. Je vidět spousta dřiny. S manželkou jsme se vrhli do cvičení. Nyní je to něco přes půl roku, a je to znát jak na pocitu, tak postavě. Snažíme se přiučit přes různá videa a máme i trenéra. Pomalu přidávám na intenzitě, a třeba jednou bude taky sixpack 😃 Parádní videa díky

[@jdsrcs8061]

Dang Z!!!! You are looking awesome!!! Your work has paid off by alot!!!! Great job!!!👍👍👍

[@Motorcyclewindtherapy]

Best body ever to be on you tube...not to mention she's been that for well over a decade...just amazing.

[@alexs9545]

Thank you very much, I have been following you for years, your videos are truly educational, motivating and effective. Keep it up.

[@alexs9545]

Ah, I forgot to say that I replicate your routines, thank you very much.

[@dennisbeekhuizen4225]

Love your Videos Zuzka! Thank you😘

[@wolfofcaladrien3827]

Thanks for the advice and tips, Zuzka. 😇🙏❤

[@coltspiller4446]

Mad respect for any woman that, keeps their bodies in shape and heathy.

[@chelseaa321]

Lol mad respect for men who keep in shape

[@brucewestoby]

Most beautiful fit lady on the planet.! Love all your videos, real results and inspiration to do more to help one's physical endurance and appearance! Most people do not realize how much, and long it takes to be really fit....and to stick with the exercises over the years!

[@gofer9156]

""Most people do not realize how much, and long it takes to be really fit."" That is unfortunately false. 80% of the results come from having a clean diet. With that, one could get really fit on just 20 minutes of HIT per day.

[@rafael_atan14]

I love you, Zuzka ❤️

[@dididodi652]

Tan preciosa. Dios te bendiga. Gracias por tu canal. Y enseñanza.

[@stacirikk1166]

That views looks amazing out back! Great content as always TY

[@dmcgwhisper5945]

Wow! My favourite athlete.

[@SofiNme365]

I am so happy to see you! 💙

[@wufeichang]

good and great video and instructions

[@katjie]

absolutely in love with your accent, watch you since 2010 bodyrock-times! There i used bottle with water of sand without sport equipment 😅

[@TheTinaJungwirth]

Thanks for another inspiring and motivating video. I know about that extra insulation 😅 but your workouts are great!

[@isayepes9611]

You are amazing thanks for sharing 🤗 please more exercise I love your videos

[@KT-zx9jr]

Great work Zucka. You're doing a great job showing and explaining. Well done n have a nice weekend.

[@ZuzkaLight]

nope it's Zuzka :) haha

[@KT-zx9jr]

@@ZuzkaLight Thanks Zuzka. I am a terrible speller:( Great work, however, you do a great job and are a good teacher. Keep it up and as you know, nothing beats the feeling of a great workout and all of its benefits. Have a nice week.

[@shinnyxzz9005]

Thanks you so much, I very appreciate your work!!

[@Fit81]

love it🧡 thanks Z!

[@nakotaapache4674]

Thank you.

[@D-Dog1976]

Zuzka for President!! Welcome Back !!

[@ZuzkaLight]

haha :) if I was a president, I'd create Zuzka-Care which would be all about prevention and education about healthy lifestyle instead of just fixing symptoms with pills and surgeries that could have been prevented.

[@MillionaireHoyOriginal]

Legend

[@SOLO-zw1bl]

toujours aussi charmante merci pour tes conseilles, vivement la prochaine vidéo force à toi ma chérie

[@davidchang2015]

I'm gonna get me Czech wife. thank you for motivating me to work out for more than 12 years.

[@kashifnawaz9305]

Hi, very informative videos, I got elbow pain last year due to exercise and I leave exercise for 6 months due to pain, now again it's start, I'm not doing exercise but it's start 2 months before and still I've elbow pain plz guide it's request

[@КДзен]

Hi there , Zuska) I remember watching you from 2011 where you were at body rockers) love you from Volgograd)

[@Residual-Image]

Iv noticed that I avoid core workouts and have been trying to find exercises that don't aggravate old lumbar injuries, which is the muscle group I am completely lacking in. im going to try some of these. side plank lift looks like it might help! What happened to bodyrock if i may ask? hope all is well

[@dicerosautismambient4894]

The background looks great. It like it could be taken somewhere in the North Western USA or Western Canada. I wonder where she is?

[@zakariaabdumalk]

Amazing 🤩🤩

[@benang2315]

Ok. I gonna make it 👍🏽

[@lizcuero9065]

Zuzka, what are your thoughts on Ghost energy drink?

[@ROESPLETZ]

I’m deleting my last comment because I don’t like negativity responses. Your awesome!🙌💥

[@taghazoutmoon5031]

where is the beautiful location? lake tahoe or switzerland?

[@centaur6ify]

encouraging; inspiring; amazing

[@jorgecoll5863]

Hola hermoza, conosco tu trabajo de hace años tu estilo de entrenamiento es muy efectivo y enseñas muy bien, te felicito, te mando un abrazo desde Argentina me gustaria saber ¿cuando y porque decidiste entrenar ?

[@cemirachour827]

Ready....go

[@jenm473]

I wish I got more newsletters or updates or something from you. You are so inspiring, and still use respectful vocabulary for those of us not in as good shape as we'd like. But when I have the opportunity to begin a program, I forget about yours. This is the first time I have seen a video in a long time and I rarely seem to get the newsletter- I probably need to check instagram, I forget to go there. I have wanted to atleast try bunny slope, hoping it would be workable along with dealing with health issues. I move daily, but have been reduced to the recumbant bike and am so tired of it. Most of my family's bones and muscles seem to be made of power and i have tried so hard to avoid that, but with other issues, that part is still going downhill. I refuse to be a burden on anyone, so i have got to figure out something (bodyweight is out temporarily while i heal some things- seeing ortho Dr and PT, but know i am gonna have to work harder than what they recommend, just being safe). Many blessings!!

[@ЮрийЛанцев-е1д]

Today I watched a short film featuring Zuzka.

[@Martinbedolla1970]

Brutal !

[@ГалинаЧередниченко-ш4к]

Спасибо Зузка, очень классно!

[@JockoBarbone]

Hey Miss Zuzka, do people in the fitness life still talk about Jack LaLanne?

[@lanafeit7628]

Beautiful ♡

[@adriancampos6532]

Sra, hermosa saludó desde Celaya Guanajuato México

[@SaNiDrum]

Я Вас люблю и обожаю, Вы лучшая!

[@SharmaJi-zu3jm]

Thanks mam ji big fan

[@MsJess-xs7kt]

6:00 work begins

[@mostafamoufok162]

Muy bien, abdominales perfectos👋💪👍

[@ДенисЖ-з8и]

с днюхой тебя, Сюзанна ))

[@1_inch.bonsai]

thanks & love you mam.

[@cliffmintzer4110]

I'm member of a gym for 4 months. And have a trainer down from 2o6. To. 180. Need work. On. Eating. Better they both go together. She has me working. Out 3 days a week oh I'm. 69 yes old. Man

[@luceromunozserna2522]

Hola guapa bendiciones 😘 seria genial q le colocaras subtitulado tus vídeos para los q no hablamos inglés

[@BalboaBaggins]

Glad with my KZbin sponsor blocker :)

[@ChrisTenalach77777]

I love this girl, she is just a dream woman for me 😍

[@gwaeronwindstrom6303]

Привет из России. Спасибо за вдохновляющие на самосовершенствование видео.

[@1TLA7]

I remember her from body rock TV man

[@ИгорьГерасимов-и7я]

I love you 🌸

[@robert2b2]

Great exercise routines but i'd suggest you look more to protein specific dietary habits as they help the greatest amount of people instead of diets with carbs and veggies.

[@moonlambo5229]

Zuzka is perfect. I compare all other women to her.

[@jatochgaatjeniksaan3307]

Can we see the videos from 10 years ago? You looked so good

[@koof1776]

Breaking News on this 15th of Augustus in the year of 2022 AD: Oxford University has redefined the word "Goddess" to mean literally, "Zuzka Light"~

[@ericzellershow]

I'm willing to change my lifestyle to get these abs. I am done with having "insulation".

[@MichaelAU-AG]

Diet and knowing what and how many calories you are consuming compered to what your body needs is the most important thing. If your not willing to cook quality food and count calories you will never get anywhere.

[@manojtiwari6266]

EXCELLENT✌️✌️✌️✌️✌️✌️✌️💪💪💪💪💪💪💪💪💪💪👍

[@DjLevisN1]

I can't believe she used to be a red. Light actress 😅

[@hypekillacsplaya]

so true though there is no instant abs exercise haha, it all takes time.

[@mr.hikenrun493]

3:08 is the most important part.

[@silviawillers8268]

wow, she is so beautyful and i understand her english. i can`t understand all peobple in english. but she is best... i like her body and her charakter, her smile, and moves... she say in video... 5 x till 20 minutes bring more, than day for day 2 hours trained... and later the training eat to much... and sugar, or fast food... dont go.. you are ...what you eat... and look so...... i train all 48 hours.. cardio and muscle groups... and i need 1,5 hour... i make eating like anthony william... and feel better since i have understand... my time go end... lifetime.. but without sport i was die before... i will die in ?? month, years.. and till them i want make sport. its give me power for my neighbours, peoples and men`s they dont want to understand a woman when she say NO.... NO!! and scine i have short hair i can better life... and dont say every day to migrant men...: NO.. but enough "no`s" are to... and sport help me, for cry NO, and say to people, neighbours: have you no own problem.s.... they are bad to me... and say so thinks how: go die, make flat free. or: if you can running /jogging = you are not ill... grgrgrgr... people are so crazy.... i have heart and loung problems, mcs /ehs, krebs and more... but i fight.... and i pay all my medizine self. and my detox to.

[@larrymonaghan7318]

Any plans for more motorcycle ride vids?

[@ZuzkaLight]

absolutely!! :)

[@larrymonaghan7318]

@@ZuzkaLight nice!

[@flatlandryan]

Leg skin care routine please! You always have very beautiful legs which look healthy! You must have a method to keeping them looking that way!

[@serhii5769]

обалденное тело.

[@Roman-mx5mq]

😍😍😍

[@susannaablyakimova8290]

Please, may I know ur height and weight? Mostly height

[@John-Nada]

I suspect she has the mutation in the myostatin gene: "individuals who have mutations in both copies of the myostatin gene have significantly more muscle mass and are stronger than normal" -wikipedia

[@leorising8074]

Plus she’s a pure bred

[@ZuzkaLight]

sure, because let's deny that anyone who's in shape actually exercises on a daily basis and eats differently than most people. Saying things like "it's her genetics" might make you feel better about your own lifestyle choices but it's not actually helping you to improve anything. It's just a comfortable excuse because it would be uncomfortable to change. And I'm saying this with nothing but love and respect.

[@leorising8074]

@@ZuzkaLight your hard work shows for sure, but you can definitely tell that your a pure bred. Your people are next in line for being able to build sizable muscle right after blacks and black Africans. Props to you and your continued beauty:)

[@bulent500]

I love you

[@anthonycraig274]

Feel great in your body or feel great in your belly, chose one, you cant have both.

[@Rafal_Samborski]

❤️

[@ОлегНекрасов-п4я]

Приятная милая девушка

[@JuneMaeTrecho]

Zuzka, you should upload ot make a TikTok videos of your exercise. For people who aren't that active in KZbin anymore.. 😊

[@bartoszlisiak2542]

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️