My Morning Ritual - How To Be Productive, Happy & Healthy Everyday

The most successful people in this world have a morning ritual. How you start your day determines how you live your life. If you're ready to create your own empowering morning routine and be productive, happy & healthy every day, get the FREE Morning Ritual Cheatsheet:
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Discover what I do first thing in the morning to start off my day with unstoppable momentum and set myself up to win. If you create a morning ritual, also known as hour of power, similar to this - I can guarantee that you'll be on fire for the rest of the days and live a more happy, healthy, successful life.
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[@KarenSagun]

I love the board in the background so much I typed it all out for my own personal notes. Here it is in case anyone else wants to copy, paste, and save for themselves. Enjoy! Morning Ritual checklist: • Smile, stretch, breathe, water • Rebounder • Incantations • Empowering Questions • Driving Force • Read 10 pages • RPM / Plan • Accountability call • Workout Empowering Questions: 1. What am I happy about? 2. What am I excited about? 3. What am I proud of? 4. What am I grateful for? 5. What am I passionate about? 6. What am I enjoying most? 7. What am I committed to? 8. Who do I love? Who loves me? Evening Questions: 1. What did I give today? 2. What was amazing about today? 3. What did I learn? 4. How can I use today as an investment in my future? Problem Solving Questions: 1. What is great about this problem? 2. What's not perfect yet? 3. What am I willing to do to make it the way I want? 4. What am I willing to no longer do to make it the way I want? 5. How can I enjoy the process while I do what is necessary to make it the way I want?

[@jahzrojas]

THANK YOU!!

[@KarenSagun]

You got it!

[@jahzrojas]

How was it for you so far? Did it made any difference since? :)

[@KarenSagun]

I'm doing the smiling, stretch, breathe, and water first thing in the AM, and definitely the smiling sets a nice tone for the morning. I have my own routine in the morning but have added the questions to after I read my affirmations. And have started reading my affirmations while dancing (like a two-step kinda dance to give the affirmations some juice). Also, I read the evening questions before bed and it's only been like a day so far but I think it sets a nice tone to fall asleep to. I'm sure my subconscious mind is taking it all in :) I definitely feel more cheerful and inspired lately so maybe the routines are working their magic.

[@jahzrojas]

That's good to hear! :) Hoping i could say the same in the next coming days/weeks/months. Anyway, thanks for the encode of the list! Cheers!

[@massnoahnasir8699]

I watched this back in 2012. I still do this 8 years later. Stefan has come so far. Proud of you man. Seems like a lifetime ago.

[@talltx81]

I found this video surfing youtube two weeks ago and i have been implementing the morning ritual for a week and a half. I feel like a new man!!! It has helped me to find a reason to be excited about the morning and much more. Thank you for sharing. I have watch the new ritual this morning so i havent upgraded yet.

[@ProjectLifeMastery]

Jermaine White Awesome Jermaine! Keep it up.

[@talltx81]

Thanks for the encouragement i will!!!!

[@InsideTheJoshMind]

+Jermaine White yea man keep it going. It's by discipline to keep doing it everyday and it will take hold and become true ritual. I talk about similar on my channel and I'm looking forward to someone commenting similar in the future!

[@plurfact]

"NOTHING tastes as good as being HEALTHY and FIT!!!". Thank you! I LOVE that :D

[@OrGaNiCsOuRkUsH]

This guy is f**king awesome!!!! The world would be such a better place if there were more people like this guy... subscribed

[@hamel7791]

I really enjoyed this video. I am upwards of 300lbs and im only 20. I struggle with staying happy and motivated to change my life for me and my family. This video honestly made me feel like theres still time and hope for changes. I hope this video touched other people like it did me..Its time for change.

[@tycovai]

Hi Jake. I just stumbled on your comment. I assist people to lose weight. 4 simple steps will get you started. Feel free to ask. Tyco.

[@charleyMcCaw]

What an amazing guy, I love everything he had to say. I believe that if you listen carefully and take in his every word you too will be a better person in life. There are so many people that have so much to be thankful for and have accomplished so much in life and yet they are never happy. As for me I am going to take hold of his words and use it in my everyday life. Minus the F* words this guy is helping me to understand and be grateful for all that I have. Now I am going to have a new mindset on my life and everything in it. Thanks for you have inspired me to do better.

[@ProjectLifeMastery]

Thank you for the kind words Charley!

[@kamranaslam5115]

Whaaaaattttt You Had Hair?? o.O Mind=Blown xD

[@ifitfitsnutrition5246]

ATTENTION TO THOSE COMPLAINING ABOUT SWEARING. Stefan is using 'curse words' because these are the words that trigger his emotions. You will also notice he also says 'my vehicle' as in his body, or 'fuel' for food. These are associations that Stefan has learned to use to create Neuro-Associations in his mind of what emotional juice he gets from using these words instead of 'food' or 'body'. It is it literally the vocabulary that gets him fired up and excited. Once you understand the use of vocabulary and how it can positively impact your emotions you will be able to take yourself out of a negative emotional state or make a positive decision much easier... example: I need to eat food that makes is healthy for me' vs. 'I am going to consume the proper fuel (healthy food) to create momentum (energy) for my temple (body)'. You see how those two sentences are COMPLETELY different but mean the exact same thing? Do you see the emotion and passion Stefan carries when he swears? It's not because he's impolite or unprofessional, is it? Secondly, using shocking vocabulary will give a higher impact and increased retention when being watched by the viewer because he breaking that same pattern you hear every single day when you watch things like the news or newspaper or TV where everything is pre-recorded or pre-scripted and you get hypnotized to hear the same jargon everyday. Think of it actually as a breath of fresh air as someone is able to show more passion and express themselves and break your everyday pattern of listening to what is supposed to be 'the proper way to speak' Thanks Stefan, great vid

[@ViolinGamer]

You deserve a cookie, and so does Stefen :)

[@ifitfitsnutrition5246]

ViolinGamer haha thanks! It just bugs me when people take things too personally! He gives fair warning before the video too!

[@ProjectLifeMastery]

If It Fits Nutrition I published this video two years ago and people still complain about it!

[@goodgirlsguide]

Bullshit! There was no need for the excessive swearing.

[@TooToo246]

goodgirlsguide Honestly I don't like swearing as well, but you know what!...If you're gonna pick on small things like swears, and can't look at the bigger picture here, then I don't know what to tell you!....This good fella took the time and effort to give you a super valuable advice, that not even your parents would give, for free!

[@masail1010]

I love every word he said in this video including the curse words :).. To me the cursing actually made it more real and fun to listen to. :) Thank you so much for this video, I don't know your name but you have inspired me a lot and made me realize there are so much I have in life to be thankful to and be grateful of. You have spoken from my heart. Love :)

[@JK-wf7ig]

Amazing to see your transformation from back then and to see you now. Impressive 👏🏻

[@deejususi7054]

I cried so much when I was watching and felt as all my sorrows were coming out in my tears and probably never to come back to me. I already spent enough time and my life just remembering them each day. Thank You so much for letting me know still I have more than enough MYSELF.

[@WoodlandCompanies]

Great video with lots of energy and ideas, but that music in the background is very distracting.

[@WarrenPerry]

Sir this video is Phenomenal. You are literally showing us how to put a Demand on our day, but locking in our mind and will to be a great one regardless of what comes. Thanks sir.

[@yvettes7114]

I'm glad that I hear you thanking GOD our creator, this video is great!

[@RobertSpiller]

You have just hammered home that the morning rituals are the key to being inspired, and having an amazing day, an amazing week, an amazing life period. I'll start doing this tonight...and everyday. I was really ready to just do this.

[@WorldCollections]

Man, this really helps to fight all the BS out there and inside my brain. Thanks for the positive vibe!

[@Beatboxerskills]

When you need affirmations to be happy about your life, you don't have to change the attitude but you HAVE TO CHANGE YOUR LIFE!!!

[@JonDoe-do6nr]

What do you mean? Do you mean actually changing things in your life such as quitting an addiction, talking to your spouse more, etc?

[@ElementalhealthBe1994]

Changing your life starts with your thoughts

[@KezzaDesign]

Geerhardus Fox But lion cubs need to be taught how to be lions... haven't you seen lion king??

[@Beatboxerskills]

KezzaDesign It was implicit the whole time like the appletree is already implicit in the apple seeds, but it takes time and in the same way the strength and power of an adult lion is already implicit in the little cub but as I said, it takes time ;)

[@ela2006]

I am obsessed with this channel and your website. I am really thankful to find an amazing teacher and person as you.

[@CorrAutore]

I'm so happy for my life. What I choose to do today is going to shape today and going to create my tomorrow. I enjoy the process for creating a healthy and fit body. The past is not equal to the future. Life doesn't happen to me. It happens for me. There are much easier, cheaper, faster, healthier ways to change my state than food. Is this bringing me closer to or further away from my vision? Master your emotions, master your life. I need to fuel my body, not satisfy an appetite. Healthy food is a gift and reward that I deserve every day. Nothing tastes as good as being healthy and fit feels. I will improve 1% each day and give myself pleasure for tiny progress. For every disciplined effort there is a multiple reward. I control how I feel.

[@estilmmer]

I love the background music, so relaxing.

[@Buddhabrosco]

I added this to my playlist. Great work! I recently started a website and Channel that is all about self-actualization for men and young men, so I'm always on the lookout for stuff similar to what you do. Your morning ritual was, indeed, inspiring and very useful.

[@stephenrenier]

Good to hear u celebrate God also. He is the real success of all things.

[@ghayath2011]

I listen to music in the morning while getting ready. That works out just fine

[@praveencog]

Great work Stefan, thanks so much. putting the list of morning affirmations right below for viewers to get benefit out of it. Affirmations: What i choose to do today, is going to shape today, to create my tomorrow i enjoy the process of pretty healthy and fit body the past is not equal to future life does not happen to me, it happens for me is this bringing me closer or further away from vision master your emotions master your life need to fuel my body not satisfy my appetite nothing taste as healthy and fit feels i will improve 1% each day and give myself pleasure for tiny progress each day i control how i feel

[@theharekrishnaguy]

thanks man

[@praveencog]

:)

[@NisreenIssa]

Hello, I am Nisreen from Jordan. I cannot express how inspiring and helpful your video is; I feel very lucky because I watched your video on my birthday (Today) ... Thank you so much for sharing your experience and knowledge; the part about gratitude being an antidote to fear is my favorite .Big thanks (y)

[@geneoluminology]

GOD! WE LOVE YOU

[@jloz66]

Stephan, I waded through your video last Saturday night. I was so pumped-I woke my wife up Sunday morning as it was 7:00 and time to go to work. She reminded me that it was Sunday and no work today.

[@maskedartist8017]

thanks tony ;)

[@andersongoncalves193]

34 mins well spent

[@Adamlee.23]

your right! life is a gift, glory be to the heavenly farther whom reigns forever and ever.

[@ProjectLifeMastery]

Glad you agree!

[@cristinafraga6873]

Love You Stefan!!!! You are a gift to us!!! I am so grateful for you in sharing your wisdom! WE FEEL YOU LOVE . THANK YOU!!!

[@K4113B4113]

Awesome video man. Thanks for the good energy and information :)

[@chrisscott7669]

This video is awesome, just what I needed as I am trying to make positive life changes. I will definitely check out the other vids and subscribe. Too be completely honest I like the fact you were dropping the F bomb,haha, it just an expression of how your feeling and for some reason helped me relate to you and the video that much more cause its more my style. Alot of these videos have speakers who seem on a entirely different level than myself which makes it harder to connect and absorb the information.Keep up the good work!

[@ProjectLifeMastery]

Thanks Chris! I appreciate you!

[@zorroanand]

This is good., being happy and productive and spreading joy and love.. Life is done

[@geneoluminology]

Bless You..I m gonna hear You again and again...Gratitude

[@filipczaban1]

Thank You ....You kicked my as like no other hi hi...Thank You and best for You. Have a Good Life and till next time! Filip from Poland(EUR)

[@ProjectLifeMastery]

Thank you Filip!

[@JustLatasha]

"I don't take 2 glasses of water... I FUCKIN' DRINK IT". YAASSSSS!

[@poorway777]

FELT THIS!! Always make Jesus Christ the absolute center of all of our accomplishments in this life. Keep it up!! Tony Robbins has inspired us all!!

[@ktmclub22]

Thank you. I'm doing this every morning now. Some days are harder then others but in the long run it will pay off.

[@djseriousbizness]

Fuck! Im hype just watching you dude.

[@KennTollens]

Sorry I couldn't get past 10 minutes of the video because you can't to the point. Can you make a 3-4 minute version?

[@roselannq]

REALLY GOOD ! I M 56 & LIKE THIS YOUNG ENERGY & FOCUS !

[@JB-Dubai]

I love you brother! For putting so much value into this world! Respect and THANKS.

[@russellschaeffler]

Amazing work, but try breaking in a new word for emphasis. I know you need to reach people that probably say F this and that in a negative way and it shows them the same term can be used to emphasize positivity. But terms like, golly, neat, jeepers, oh boy, and how, can work just as well.

[@gosukiong]

music too distracting

[@skionen1781]

Excellent stuff. I wake up at 4am everyday I start off with body stretches follow by 20 min of qigong and a green smoothie. And after that I feel fantastic!!

[@Jeepgladii]

I love you brother. Thanks for everything you put out there to teach others win

[@robertrainey1728]

Sorry the music is completely putting me off.

[@TheGutsyGURU]

Totally cool guy--but motivational speakers do not cuss. Cut the cussing and you rock.

[@InsideTheJoshMind]

Probably just trying to come across raw and real. I do the same with my channel but I get what your saying. When I give speeches it's hard to switch to family friendly ;)

[@raymondmcspirit325]

This is truly an art and process of beauty. The beauty and happiness is within the process. The success you gain is derived from the motion. Possessing and working for this mindset reminds me of the book "The Gift". Attitude of Gratitude. Thank you my friend.

[@DanHammonds]

I have to echo this. I was in a state of depression last month, moping and I even had times where I'd cry. Then I just decided, enough is enough, I need to force myself out of this rut and force myself to think positive. It worked and not only am I over my depression, but with my positive attitude I've turned around all the problems that were making me depressed in the first place. Like Stefan said, you just have to make that decision.

[@Vikingshop]

I like to show Entrepreneurial videoes to my 11 year old kid ... so PLEASE don't SWEAR :( Parents and School are trying so hard to teach our kids NOT to swear. So if we shall be able to use your videos it has to be without swearing. But you COULD talk to kids and teenagers teaching them how to get their act together and get organized.

[@Vikingshop]

***** Oh of course we teach to tackle. But we also try to teach young leaders and etrepreneurs to be role models that youngsters can learn from. So, as you noticed, we say "Please". It is a kind request.

[@theroyalpotato8390]

you can't teach your kid to NOT do something, teach him/her instead WHY it is wrong to swear and he/she will not WANT to swear. we only swear because we are taught not to. break the cycle.

[@Vikingshop]

Bunkloo Bolt- like I mentioned - excactly what we are doing. While we at the same time are focusing on politely asking young rolemodels like Stefan Pylarinos to be a part of the "Responsible and respectful Speech" - movement.

[@theroyalpotato8390]

you are so not getting it maria, "Responsible and respectful Speech" - movement. girl please.

[@fl1ghtskool]

I don't think swearing is a problem. You can be the most polite person in the world and still be crazy and immoral. i.e. a few of our government officials... Some of the best people i know swear all the time. A message is a message, swear words or not does not decipher whether it is right or wrong. I feel you are being a bit too petty and specific pointing out swearing. It's like making a mountain out of an ant hill. Perhaps you can see the bigger picture now.

[@stelamakeuptheworld]

I know that this may sound lame to you , but please try to not use the f* word so much , it is very disturbing...

[@VegasChemistry]

I am so grateful I clicked on your video. You re-energized my spirit and soul. THANK YOU SO MUCH!

[@sabrinahsuuu]

i actually love you. watching this changed me during a time when i was really stressed. i started to view everything more positively and i cannot express how much happier i am now. thank you so much.

[@TheAmyLiz1]

Really? Ya lost me at the first F bomb.

[@peace-yv4qd]

Thanks for the warning. I dislike profanity. The english language has several thousand words to choose from. However I did take an idea away from this. I need to start each day with whatever it takes to be my best for the challenges life throws me. Peace.

[@jackieeethepwner]

You're missing out on valuable information if you let a simple word distort your view on a human being. I assume you've never used a curse word then? Heh

[@603affiliates]

ya sorry amy but that is pretty stupid to say that after all this guy said to us, i think if swears bother you that much than maybe YOU need some serious help lmao

[@shans4167]

Great one less person to compete with.

[@selinda2009]

I really liked where this was going but all of the cursing made me not be able to listen to it : (

[@ProjectLifeMastery]

selinda2009 Check out my other morning ritual video without the cursing.

[@ryandelsignore]

selinda2009 it depends on what you prefer. For me the cursing gets the point through.

[@selinda2009]

oh wow, thanks for sharing that about the other morning ritual without cursing. Mr Semipro, I hear what you are saying, I've heard people say that.

[@ashleycruz684]

i love the joy you show through!

[@pamelamurrell5580]

I really enjoyed this video. I saw God in you. Thank you for sharing.

[@nathanlcline]

Poor language. That's were you lost me.

[@divyashirley]

Turned me off and lost respect for him after he started swearing. Just listened to him for 7:58 minutes though he was so repetitive.

[@discoverwithdusty7942]

I agree. I thought the video was inspiring, but the swearing really took away from the experience. No matter how motivating several minutes of speaking can be, just one foul word immediately destroys any inspiration gained, and leaves a bitter feeling behind.

[@jhenyalovering]

Ace-Spresso! Small minds cannot see the 'Big Picture' of anything. The littlest 'blunder' and they shut down their hearts and minds. Mostly, they lack the wisdom and compassion that is so needed in this world. Thanks for a great video. I fucking loved it! xo

[@discoverwithdusty7942]

Jhenya Lovering Don't get me wrong, I totally enjoyed the video, and he gave lots of great tips, but I just have to admit that it would have been better without the swearing. :) Swearing isn't very professional, if you ask me, but I guess it has become a normal part of everyday life for most people, so it may seem silly to point it out as a problem. It can also be difficult to see the 'big picture' when every other sentence is soiled by distasteful language.

[@peace-yv4qd]

Ace-Spresso! I agree.

[@JulianVidal001]

Ace-Spresso! When you are as committed and as energetic as he is, as I am now, it's extremely difficult to filter that energy. At the end of the day he makes a decision to make the video - make a ritual - and help others, language shouldn't be a barrier in the professional world if used gracefully - which I can understand why you are turned off - but think about how much more you gain from him rather than how the word makes you feel. People cannot always care how you feel, learn to deal with that.

[@stefanneumann4878]

Thank you !!!! You are Great !!! God bless you !!!!

[@rachelkolokousis8886]

Honestly one of the most empowering videos I have watched, ever! I'm usually very far from a morning person, but I already can't wait to wake up earlier in the morning and try all of these out. THANK YOU SO MUCH. Feeling blessed.

[@hughharman]

Yes, it is very good advice to breath air every morning.

[@veronicaurmston396]

I suffer from anxiety and depression and to be honest, I've felt like giving up more than often. I've tried to help myself by creating action plans and by writing countless to-do lists but there was always something missing. Never in my life did I think I could find a structure for a morning that could help my depression, anxiety or both, until now and it's simple! This really works and I'm feeling Amazing! Thank you so much! ^_^ x

[@InsideTheJoshMind]

If the depression is something that sticks in general have you ever tried chiropracty? Not joking actually. I have a video about that on my channel called Suicide call and response about a buddy of mine. Check it out let me know what you think!

[@lucrtrvl]

I know exactly what you are taking about. Look up Transurfing by Vadim Zeland on KZbin m. It's many long hours of audiobooks but it teaches how to mentally shift yourself into reality you want to be in. Good luck! I wish I could help more.

[@ajhays7606]

I love the gladiator soundtrack in the background. Great video!

[@toughenough91]

I can't wait to wake up tommorow. You are an amazing human being and a rolemodel for me from today. I wish you all the best!

[@santoseazzy]

I watched this video when it first came out and I can honestly say it"s my favorite .

[@kellyanncharles5701]

Appreciate your gratitude for your life.

[@VictoryAviation]

Just try it. You'll be amazed! I promise. Stephan is a great guy and he does these videos because he truly wants to help others and he knows it works because he does it himself. He walks the walk.

[@MelodieofMovement]

Thank-you for sharing this!! Love it

[@DarioPreister]

I love your videos, but most importantly, I LOVE YOUR AUTHENTICITY. Keep Living and Speaking With Passion My Friend!

[@aaroncoleman3]

I'm watching this for the second time after a couple years. I had completed this ritual for many mornings and now I find it happening almost automatically; but it certainly needs to be reviewed and practiced as much as possible. THANK YOU!

[@hookdump]

Wow. Watching this after watching today's video is honestly incredible.

[@martinbeco]

This video reminds of a book I read some years ago. The Secret. In essence, you create your reality. If you talk about bad things, you will be prone to bad things. If you talk about good things, good things will happen. I like this video because it gives you a practical approach.

[@Guasguita1]

De verdad, gracias por hacerme sonreír. Really, thank you for making me smile!

[@keithpromma]

I love your sharing. Thank you.

[@TheIriscarrillo]

I can't wait to try this every morning. I want to feel alive again.

[@isscachrist4491]

You have no idea how thankful I am for your video ! Thank you ! Keep up the work it's really amazing

[@nikifrogg4271]

Another great read is " The Game of Life and How to Play it"- Florence Scovel Shinn

[@IAmAwesomeSoAreYou]

This is absolutely beautiful! And the music in the background is inspiring as well.

[@ElfisPerezLee]

Thanks for the love. I love you too.

[@ProjectLifeMastery]

Thanks glad you enjoyed it!

[@mecaaraujo]

yOU ARE FANTASTIC. Your energy is high. Thank you very much for sharing.

[@BeckyBRamsey]

Perhaps some people would say i'm focusing on the wrong things, but I could certainly do without the four letter words. Other than that, I'm a big fan and I'm going to start following this young man.

[@jccruz5690]

I love this morning ritual very inspired! but I will do it every day in the morning!

[@xochitllee24]

LOVE THIS. Love that you drop the 'F' bombs out of passion and love. It's awesome. I have developed an ulcer in my last year of college. I'm so stressed to perform and I feel like I'm falling flat. If I sleep, then I lose hours of study, if I do that loss of sleep over time, then my test day suffers because I am sleep deprived and depressed. I would love to know ANY advice. I'm trying to destress, get focussed, and be healthy. I've lost forty pounds and I thought that my losing weight was going to make me feel great, but my stress exploded this year and now my stomach is suffering. I'm going to do this. I'm always amazed by how happy my children are every single day. They wake up with a vigor that I wish I had. I'm going to try your advice. When I feel bad, I'm gonna watch this video :)

[@francoisnzeyimana9246]

What a life changing video! Thank you so much, Stefan!

[@salomoniezpizzaeria3349]

I love this guy. Waked me up

[@sugagal1000]

I found this video & Thank God I did I'm going to do this routine every morning. Thanks :)

[@Mstrishann88]

THANK YOU I LOVE THE EXCITEMENT!!! I REALLY DID HAVE A GREAT DAY AFTER VIEWING THIS!

[@sureshtan]

I'm watching this video at 2:30 AM, feeling lost on where is my live heading to. I decided to watch something which will pump me up, and I ended up here. I feel changed already. I'm definitely going to practice this from now onwards. Thank you! Greetings from Malaysia!

[@willyarmstrong16]

A great place to put your vision board is on your desktop of your PC/MAC. A collage of pictures that directly link to your goals is a great way to remind you throughout the day of what you're working towards.

[@chridenner7806]

Great talk, thank you! I have been struggling with depression all my life, I am always in a constant fight for positivity. Every inspirational talk is very welcome!

[@jonmissirlian7647]

thank you! I listen to your stuff all the time

[@TheFlyre]

God Bless You

[@AdaBrown3personalupgrade]

Love your blog. God is really loving to me and I Am Greatful. I've been struggling with starting a morning ritual and now I'm really good to go. Thank you and be richly Blessed!

[@erinwinchester6254]

You have incredible energy!! This is an awesome example of exactly what I was looking for in a morning routine.

[@BlazerBoy1337]

Thank you so very much, this is bound to help so much! I can't wait for my next morning now!