MY MORNING ROUTINE AS A 23 YEAR OLD | Training For a Marathon

[@nico.felich]

What time do you wake up every morning?

[@amayavolz2914]

4:30 almost every morning

[@Tatted_dangerous]

0530

[@karabruegger2964]

around 6

[@sleepyturtwig]

6:50am for an early bike ride, 1st cross training after CIM Marathon last weekend. Watching this during the ride, next week starts the LA Marathon build and training with BPN gels and fuel. What do you recommend to buy first other than the gels?

[@Ian_Laing]

6:20 for school

[@Aadi7331]

Best running youtuber without a doubt! Love the transformation in the cinematragophy in the recent months.

[@nico.felich]

I really appreciate that!!

[@LouisBrown-t6e]

So true i just started watching you and ive started running alot

[@elisabethisebaert1281]

cinematography right? or did i read it wrong 7 times

[@RAWhitening]

No doubt, edits are great

[@hemidoori5049]

@@elisabethisebaert1281 yea lol didnt realise

[@TheBestFighter1]

HEY Nico combining the "high" from running and the stimulating effects of coffee creates a powerful sense of well-being. Both activities release feel-good chemicals like serotonin and dopamine that amplify each other, leaving you energized and satisfied.

[@devanteross2838]

Gotta say, for what it’s worth, I appreciate the mid run shots. Probably super annoying to do in real life (esp during a 10 miler) but it’s awesome on film lol. Great vid!

[@Jesus21x]

I swear these videos have been constantly drastically evolving every episode. The editing skills have improved. Good stuff Nico

[@matthewsims-basil8830]

Youve been inspiring me to get up every morning and run since i have to get ready for when i leave for the AirForce in February. Literally if i had not found your channel i wouldnt be anywhere near where i should be. Thank you a ton man!

[@karabruegger2964]

hi i am a runner just starting up in my running career. Your running vlogs have really inspired me to be a better runner. Thank you for all the running shoes recommendations. this last cross country i had a very Shakey season, and all your videos about mentality and just how hard running is . Really helped me remember that running is a hard sport, and after I really started to have a good rest of my season. Thank you for all the videos, I hope you never stop running. Thank you for every thing you do.

[@nathanielkimball5817]

Nico! I’m fairly new around here. You’ve been one of the most consistently present faces in my algorithm since having picked up running in September of this year. Steadily have consumed your content as much as possible. Love it! Nowhere near close to your mileage but im around 10 miles a week right now. Even there, you’ve been quite to motivator for me. Thank you!

[@jacob-1729]

Great vid again Nico! I did my first proper race/run the other day, doing a 10km (6.2 miles) one over here in England, and I now can know the amazing feeling of training for months to hit your target - I wanted to do 10km in less than 55 minutes, I’d beaten 55 minutes three times before this race, but on the race I somehow managed to smash it, doing the distance in 50 minutes and 46 seconds - so yes, it is an incredible feeling to meet your running goal. Keep up the great videos!

[@Mytwins825]

Love to see it Nico! My long runs are usually 8-12 miles. It’s crazy that you run 10 miles almost every day. I’ve been cutting down my mileage to bulk up some over the winter.

[@gillyb7008]

Doing my 1st marathon on my bday in January! Always look forward to your vids, Nico! Much love bro. Keep up the amazing work!

[@FitDevyn]

Go Nico! You’re a big inspiration for me running my first marathon in Eugene in 2025! Keep grinding!

[@jonathankirkdorfferr]

so inspiring Nico! gotta say, there's something just so cool about having a unique daily routine and seeing yours, motivates me all the more! keep up the great work!

[@davidsandoval4437]

so nice to see the time invested in the making of these videos, added to the quality of content and health that you connect with your experience

[@fantyfn]

Best KZbinr ever, super inspiring, very motivated, and over all a really great person. ❤ Love the content keep up the great work Nico, I love your posts and I’m really excited for the next one. Thanks for inspiring me. ❤

[@thomasxing7791]

Love that foam rolling noise into music transition

[@anthonyvang692]

Nico’s videos always make the day better. From the elite cinematography to his genuine personality, Nico consistently inspires me to be a better person. Love your videos! I’m never going to stop watching.

[@nico.felich]

That means a lot to me, thank you!

[@darrylann7561]

Nico! you aren't alone. I hated taking pills when i was younger and still do and I make that same face haha. I look forward to your videos and thank you for inspiring me to get out and run

[@JamesGrayson-b8r]

Congratulations on your marathon training and I am impressed with your dedication to your training.

[@JamesGrayson-b8r]

It is inspired me, I nailed my workout, and my pace plummeted. It was the fastest I ran in almost a year.

[@jonobaird]

The pill taking hit home! Finally overcame my problem mid this year and it’s actually a game changer. For me it was as simple as watching a few videos!

[@Notsponsoredbycheezits]

Going hard on the ERRB! Wisdom!

[@Diego_Cabrera]

I would’ve never imagined you having the same problem starting running as I do. Starting is the hardest part, and these past weeks I’ve been having to choose not to back out. It feels nice when you’re motivated, but I feel like it’s times like these where we grow the most as runners. Thanks for sharing Nico!

[@jujn4l]

Love your videos! I’m getting to the phase of marathon training where the miles are starting to go up and yeah that discipline is being tested! 😂

[@chris1234j]

Love the running scenes💪

[@mikeleeper3510]

Always appreciated the clean content/language. Rare. Good job man

[@khendrix]

Im training for a half marathon in february, I Been kind of lazy but these videos helping me get back motivated love the content bro

[@jongle2512]

Your videos are getting so good. Glad to see your progression from the beginning. Keep it up brother! Looking forward to more videos!

[@MuseFoxs]

These videos always provide me with so much joy! 🔥 Whenever I feel down or unmotivated I usually just go watch one of your videos to cheer me up 😁 It’s a super invaluable tool that’s been needed more than ever, as I’m not able to run for the entirety of December due to foot pain. Thanks for keeping me sane in hard times Nico 😊🙏

[@marvinsantacruz5915]

Love ur work bro 😎

[@patricpdp7380]

Thanks for the video. Looks like a lota effort has gone in to predicting this video.

[@logancarroll3621]

Dude is just living his best life, I love it!

[@N1Fitness]

This reminds me of my first apartment as a young man! Bed on the floor, empty walls, only essential furniture...I love it haha!

[@alvaritocortes]

my man, you are making movies! seriously, your shots, storytelling and the color grading are just simple lovely! es un placer ver tus videos, Nico. saludos!

[@MountainTrout360]

Same about taking a pill. Even small allergy pills I struggled with. I learned that taking a pill with a banana makes it way easier or apple sauce.

[@les471]

I just wanted to comment about trying it with a banana, but you were faster. I didn’t know someone else does that

[@JakeFerrin]

Awesome to see your normal day. You're inspiring me to push harder! I'm doing the Mesa Marathon hoping for a sub 2:55 finish. Hopefully I'll see you out there!

[@joelkoehn5722]

Incredible content. Keep up the good work!

[@nico.felich]

Thank you! I appreciate that!

[@PLTR6700]

I recommend watching at 0.75 speed …. That way it lasts longer. Great video! Thanks, Nico!!! Keep going! You are an inspiration!

[@taneshanetane]

5:30am everyday!!! Love the videos keep it up 💪🏽

[@mayurski]

Top tier cinematics 🙏🏼

[@tom5141]

Thanks for another great video

[@LaeLoDP]

Thank you for this new episode 🙂🙂. Have a nice week 👋🏽👋🏾. Bon courage pour cette nouvelle semaine de training 🤞🏽🤞🏾.

[@juanavonwutt6832]

Great vid!! 😊

[@connorbishop3289]

Finally, Raisin Bran the actual best. Extra raisins the way to go too

[@deshawn_magana]

the best to ever do it, thank you for all the content nico!!💪🏽🔥

[@Briony29]

Best content on KZbin 🙌

[@JoaquinRendon-j3h]

bro these camera quality banger videos. nobody is doing it like nico.

[@Zebuloes]

I totally agree with you on the Shokz, had to return mine

[@nico.felich]

They were very underwhelming

[@XzaviarMartinez7]

Your making me realize how much i love running

[@JosiahFitness]

Always epic content man. Need a course on how you create

[@LITROBFILMS12]

Hi I’m Rob, I’ve ran since 7th grade, it’s great to see you run every day like me.

[@mek2138]

❤❤ i was so excited to seeing your next video Keep going man,i am inspired by you!

[@bbypinkcherry]

you are absolutely NOT alone with the pill thing. for me, i couldn’t even swallow unless i threw my head so far back. i finally grew out of it as i’ve grown up & needed to get used to taking medications. but man, an advil used to take me out 😮‍💨 whole body just quivering after

[@GOPA9LOL]

idk but u made me love running thx so much

[@briannenicoleerman]

Such a high quality vlog

[@sethmaas1958]

First of all- YES Raisin Bran is HIGHLY underrated. Also- I hate taking pills too. I suck at it 😂 love the content bro keep up the good work. And that G1M sport sticking the landing was wild

[@underoath777rox]

Recently tried the fuel cell rebel v4 and loved them. I'm back and forth with asics gel cumulus 25. Anyways, this video made me want to go run. Heading out now🏃🏻‍♂️

[@gleicyylima]

que edição incrível 🤍

[@davecurry3322]

I love those Shokz headphones. Only thing I run with or do chores outside around the house.

[@nico.felich]

Fair!

[@runwithdarren]

I have Cystic Fibrosis and will also be training for my 6th marathon that I will be running in May of next year. In regards to pills because I've taken them my whole entire life I am definitely an expert in this field. For some meals I have to take about 20 pills all at the same time before eating, but I take them one at a time and have them with water. Slow and steady wins the race, slow and steady and all the pills go down.

[@MuseFoxs]

Definitely not the only one with the pill problem my guy! I used to be so scared of swallowing pills until I was like 15, but with time, I've been able to overcome it, now I can swallow like 6 at once no problem😅

[@kylestaubin]

First time being in a winter training block and it been tough getting out the door when it’s below freezing temps, but it will all be worth it February 8 in Mesa

[@okbrinty]

loved the editing style for your run! but it must have been hard setting up so many shots while running haha

[@dogpilled]

You made me start running as a 16 year old 😭🙏🙏just ran a half marathon today in exactly two hours cuz of u 🩵🩵

[@EmRun99]

Loved the video, so relatable and authentic. Could you please share the link of the song played during your run in the video? Thanks a lot and keep going!

[@Isaiah_Scott]

Great video!!! Could you do a day in the life on a rest day?

[@Jordanali_16]

Love your videos bro

[@nico.felich]

Thank you!

[@profoundNotions]

Youre not alone when it comes to having a fear of swallowing pills, I've been like that since I was a kid. It use to be so hard to swallow pills, it just wouldn't go down but now I'm use to it, it's all mental lol.

[@Kyle_Runs]

First, I love your videos; they are so aesthetically pleasing! I just started running marathons. My first was September 22, and the second was December 1st. I was wondering if you could make a video on how you come up with your training plan. Do you use an app or formula? My time for both marathons was around 4:24, and I want to get sub-four and keep improving.

[@jaxonbailey4782]

Hey Nico! I have loved watching your videos and seeing your running journey so far, keep up the good work!! How do you prevent injury (shin splints)?

[@laurinwatts4148]

You gotta try the raisin bran crunch!!! Great video though - love the footage!!

[@nico.felich]

I’m definitely gonna try that!

[@sschwen8050]

I have an unused pair of those same shoes v1 in black! They are fantastic.

[@nico.felich]

That’s rare!!

[@ArgiesWasTaken]

The cinematography was especially on point today 👌

[@nico.felich]

Thank you!

[@susy.barbellgains]

You are hilarious!!! Not the 42/10 for Einsteins bagel haha! Going to check out their chocolate chip bagels mañana after my 15K hot chocolate run in Phoenix!! I also tried Amici’s pizza the other day thank to you and it was solid! 👌 Still finding my way around here in Az and good running routes (especially on my longer runs) but your videos give me hope in finding good routes around here. The winter weather in Az is A1 insane!!! 🤯✨ Beats Chicago’s winter for sure! 😂 You’re crushing this marathon prep!!! Keep it up! P.s. there’s nothing like that first sip of coffee after a long run or a great workout 🫠 feels like heaven

[@chrisgodwin8473]

I have those shokz headphones....haaattte them!! The vibration drives me crazy.

[@keannelambertson6927]

The editing of this video is elite

[@nico.felich]

Thank you! I appreciate that!

[@kelvinarcilla8253]

What music did you use in the beginning bro? Aside that, nice content as usual.

[@laud_vidal]

How do you film your videos? Do you have a person filming you or do you setup your tripod ahead of time and grab and go?

[@melindayelverton]

I've been a "crest kid" since I first started brushing my teeth as a little kid. You are definitely not alone.

[@jonassrensen1705]

The goat

[@lynncollects]

I have always put a bit of water in my mouth before putting the pills in so that I don’t taste the pill as much and not feel them

[@lilu1472]

Hey Nico first things first this video is awesome and they always are. I’ve always loved the morning routine videos and keep up the incredible work. Also one question do you take creatine or have experienced with it while being a runner because I’m thinking about picking some up but not sure

[@jennyleemilanes5005]

Try taking them with orange juice! Helps me.

[@johnpop33]

Just wait till my mans gets a nightstand🔥🔥 will be a game changer

[@adamclough1976]

Hey dude, great videos. Could you think your NB jacket?

[@keeganwilkerson4456]

hey Nico! gonna be training for a marathon all next summer! anyway you can provide your training program such as the weekly mileage buildup? :)

[@faithculver6560]

Love the content, Nico! Have you tried crunchy raisin bran? It's sooo good. Also, I can down all my bpn sups just like Nick. 😂

[@mattpradipta7775]

fomggg thats my first running shoes !!! and i still use it almost breakdown tho

[@christopherkaiser9650]

Pro tip from a nurse. Tilt your head forward slightly when swallowing the pills. It’ll open the esophagus. Most people think their head should tilt back

[@Lopez10893]

Same Nico I struggle to take pills I always have to take one by one 😂great video 🙌

[@supereldian]

03:24 Corn Flakes with banana slices is also great 😌

[@RiqWai]

bagel LATHERED in cream cheese FTW 😎 i'm watching this while laying in bed at 1am and it makes me wanna get up and eat!

[@exper519]

now i want my afternoon-evening routine

[@rlord7053]

My one phobia is choking...had an incident when I was about 8 and luckily my mom was home to save me. I usually put my supplements in the blender when I make my shake.

[@bellaangel4422]

Facts: Caffeine after a run helps with the muscle recovery process. 😉Thank you for promoting the use of Skin Protection 🙌 Don’t forget back of hands. I hated oatmeal as a kid but love Steel Cut oats as an adult! 😂 …. Yes, pills used to cause me so much fear as a child and I still kind of cringe low key when I have to take horse pills 😅

[@Carsonbfoley]

Need to get you a bed frame for the room…

[@nico.felich]

Nahhh

[@OliviaWoodruff-ps4zx]

Close on the eyes goes crazy 😅

[@leanneeggenberger9127]

Livin' large with the extra raisins and eating them in the SpongeBob mug! 😂 Wholeheartedly agree that Raisin Bran is a top tier cereal 🙌

[@nico.felich]

It’s so underrated

[@ITENDSWITHUS-g1t]

His shoes collection ❤❤

[@justin.yeater]

Bro the cinematography looks amazing. What camera r u using?

[@nico.felich]

Sony fx3!

[@iwubgygan8404]

Dude I just got back to Hawaii from Arizona a few days ago and I miss how super cold it was there. This humid weather in Hawaii ain't it for me.