My new FAVORITE back accessory lift (Great for strongman)

Hey guys in this workout vlog I talk about my new favorite back accessory exercise for the back muscles! I was doing some odd lifts and carries and really pumped to stumble on to this exercise that will grow your back. It's especially great for strongman training or strongman competitors who want to get better with their upper back strength / strongman events such as atlas stones, sandbags, and any sort of carry events. Let me know what you think and hopefully you can give it a try!
All the ways to support me here: linktr.ee/szatstrength

[@tielvandenheuvel5168]

Tried this today after seeing you do it on instagram. I don’t need any other abs movement for the rest of my life. Holy shit this is tough

[@SzatStrength]

yeah you feel these everywhere! Pretty awesome exercise.

[@MrNovaStreams]

I'd like to think everyone else in the video is just a random passerby that stopped to work out xD

[@SzatStrength]

That happens more than you think actually!

[@dubson965]

great video. i got some great ideas from this video. really like the home workout videos and vibe. when the girl did the walk, she turned to the right both times when she was filmed, not sure if she does left turns also, but seems like it may be a good idea to alternate which way turning to balance the body.

[@SzatStrength]

thanks for checking it out! I think she did her other sets going the other way, but not sure. good point in general though!

[@wildwilie]

Damn dude I immediately noticed Derek Poundstones back in the thumbnail.

[@SzatStrength]

His back is my spirit animal.

[@randalgordon8822]

I did these after seeing you on instagram. If you want to kick it up a nothch pick it 5 times and on the fifth rep hold and walk backwards then walk forward to return it to the rack. Holy cow does it feel wickedly amazing!

[@pauledwards7340]

Jack Lovett in the UK has been doing these for years .They are in his brilliant Strength and Conditioning book .Have a lot at his gym up in Newcastle .He currently coaches Donna Moore World Strongest Female x

[@SzatStrength]

Oh that's cool, never heard of him. They are gnarly for sure!!

[@carlharris4842]

Awesome, I have zercher squats tomorrow so I will definitely implement this to try it out.

[@SzatStrength]

Give it a shot and let me know what you think!

[@carlharris4842]

@@SzatStrength brutal, I did 3 rounds of 50' carries adding weight each round, rested 2 minutes unloaded and started again. Did that 3 times.

[@StephColbertsonStrength]

Dude this looks awesome for training back flexion/extension.

[@SzatStrength]

Yeah it was brutal in the best way!

[@gironda11]

Coach Joe coming with the content ruckus lately!

[@SzatStrength]

Consistent uploads now! Hopefully you are enjoying the content.

[@drip369]

Are you going to be Rowing Stones??

[@SzatStrength]

eventually hehe spoiler alert.

[@shawnchristopherwhite3271]

I like your channel Joey (subscribed a couple years ago) - I like how you are still the same guy at Garage del Swole.

[@SzatStrength]

Thank you that means a lot, I always just try to be myself and if you like it cool, if not that's okay too!

[@greenbladesofgrass]

She wins. On looks and strength. She picked it up off the ground, squatted and THEN walked with it.

[@goforbroke2]

I’ve been doing these for years, they are awful 😂. Been using a heavy ass sandbag but this log press makes more sense for changing the load. 🤔

[@edwatson4997]

👍

[@SzatStrength]

thanks for watching, appreciate the support.

[@Strongman_Gimli]

You should throw in yoke ohp carries. It's a nice experience

[@SzatStrength]

I want to try those soon, just trying to figure out when is a good time to throw them into my programming.

[@Strongman_Gimli]

@@SzatStrength also camber bar ohp are killers, about the only thing I have is pressing dealing with a hard strain in left leg in the aductor so I play with allot of randomness on pressing because of it. Lol

[@xxacidmv]

. Soon the lawnmower season will be done, and then we will get to hear your neighbor's leaf blower.

[@SzatStrength]

Every season will have its background noises for sure ha!

[@xxacidmv]

@@SzatStrength Snow blower for the winter, but I am not sure on the Spring background noises, maybe the returning birds?

[@Thepokechoprx]

How flat is your driveway. Do you notice a different going up/down while doing carries if it is slanted?

[@elliotyamamoto38]

What next? OHP using farmers habdles?

[@SzatStrength]

Actually have that written down haha.

[@pprich1]

What could we use if we don't have a log?

[@davek7706]

Sandbag might work

[@pprich1]

@@davek7706 👍

[@richardpeterson4440]

I would hardly think it’s possible but it’s like a worse version of a Conan’s wheel.

[@SzatStrength]

yes. this is definitely worse in my opinion due to the picks / thicker dimension of the log.

[@brucewaynespringsteen8069]

Odd comment, but the way you said "jorts and boots" i think is the first time I really recognized Pennsylvania in your speech and now i can't unhear it everywhere else in the vid. This is actually a positive comment, I left philly years ago and it's just really great to hear familiar voices, ya know? I need like a wawa pretzel now or something.

[@QQyoko]

🦗 Cicada Gang 🦗 will swarm and consume the Mow Patrol

[@SzatStrength]

haha they can never be eliminated! They are omnipresent.

[@ChosenKryptonian]

what size t ate you wearing?

[@SzatStrength]

3xl