My *NEW* High Protein Chia Pudding! [30 grams of protein!!]

[@lauragb3677]

I love how Sage adds her approval of ingredients! She loves AEN too.

[@kellieliacopoulos8005]

Hi Autumn! This looks delicious, thank you for sharing!! And Sage-y. Honestly!! She's the dearest!! Her little smile...she's adorable!!! Have a great day! :)

[@susanharrison2941]

Cant wait to try. I use 1/3 cup chia seeds and add 1/2 cup boiling water, stir and let sit for 5 mins. Then add other ingredients and the pudding is ready in 1 hour.

[@marienaci2181]

Jogurt hom eshte me i mire

[@graceababan]

Hi!! Just dropping by to say thank you so much for this recipe! I made a week's worth of meal prep (trusting you fully) and this is easily one of the tastiest high protein meals I have ever made! Sooooo good! Instead of mangoes my topping is caramelized diced apples (basically just boiled down apples with water & cinnamon, no sugar!)

[@ApostolosKatsioulas]

I had a rough day so far today and watching you and Sage completely altered my mood. Thanks for the recipe

[@GailsSouthernLiving]

Hello Autumn. I am looking into buying your cookbook. Thank you for sharing your recipes. 😊 Many blessings.

[@MaryMaguire01]

I'm not a huge lemon fan but tried this recipe anyway, all I can say is OMG it is so good!!

[@elainedanalis170]

Yum, just ordered,can’t wait to try all the recipes… your daughter is adorable!!

[@sarahh4457]

Sage-y is so cute! Love the little smiles!❤

[@Petitestyling]

Thank you!! Your Sous chef is adorable! ☺️

[@JazMa5504]

Hi Autumn, Yum!! Can’t wait to make this. Sage is just sooo adorable!! Hard to believe she’ll be 1, God Bless you All!!❤

[@AutumnBates]

So wild, right?! Time flies!

[@SRuss8417]

I made this today after watching this video! The lemon zest/juice in the mix is a whole new level!!!😋

[@AliciaSweetz]

Just meal prepped this for the morning as I needed something quick! Thanks so much.

[@aprilramey4737]

I never like chia seed pudding until I tried this recipe. It is so good!! Thank you

[@thedupontnest]

Such a cute little assistant!! Makes me miss when mine were that teeny 🥹❤️

[@Sarahelizabeth1112]

Yum! I can’t wait to try this! Aww Sage is absolutely adorable!

[@lauragb3677]

Well if Sage says it’s good…! This is delicious, love it.

[@guylainelamoureux]

Sage is adorable 😍. 🍋🥭🥥 mmmm! Thank you for the recipe and your awesome 2024 Summer Meal Plan. 💪❤️🇨🇦

[@AutumnBates]

Thanks Guylaine! She’s growing up so fast 🥲

[@barbboehmfeld4138]

Autumn..do you have a vook book gorgeous sale?

[@aljenabi3230]

I had this exact desert many times during Covid from caribou coffee down the street

[@susieneves9596]

Ty so much keep going❤

[@mamokamika4212]

This is just like the cold version of porridge keto oatmeal. 😊 Yummy! Thank you for sharing.

[@chihaibe69]

Your baby so adorable 😊

[@toyachinfloo2895]

How much milk are you supposed to add?

[@elizabethdeane5480]

I had this for breakfast this morning with kiwi! It was so good

[@AutumnBates]

That's so awesome to hear! I'm really happy you enjoyed the recipe! 🥰

[@ervinsmoviecorner8748]

Nice one, Autumn!❤❤

[@karenbeldon4417]

Sage is darling!!! 😍 And thanks for the recipe!

[@marleeMars]

Hi Autumn what are the complete macros for this pudding?

[@scrane5500]

Such a fun video! Always looking for dairy free treats as I have a family history of Cancer and need to avoid all that estrogen and possible BLV--thanks for sharing

[@ericavigil7]

Your baby is adorable

[@jejunamja]

Yeah I'm going to try it later today thanks for posting it

[@beachldy4]

OMG! Sage is so big, so flipping cute! Future helper!

[@MelinaF1923]

Hi Sage! She’s adorable…Thanks for this recipe. I purchased my summer meal plan as soon as you released it and this was one of the recipes I said I had to try first. Can’t wait! Thanks, Autumn. 🎉❤

[@AutumnBates]

Yay, so excited for you to dive into the new program!🎉

[@MelinaF1923]

@@AutumnBates I made the lemon refresher smoothie for my break-fast and it was so yummy. My toddler loved it too!

[@bf9436]

OMG! Your little one looks just like her dad! She's just smaller. LOL! So adorable!

[@roger12393]

I have been hearing about oxalates and how dangerous they are to the body. Could you do a video on this subject? Your videos are all so informative. Thanks.

[@suzannecarrier287]

Thanks for the recipe!! Sage is precious!😊❤

[@dainasworldnumbers88]

Your baby is adorable %!

[@margarethogan4882]

Autumn I found you recently and am delighted. I'm concerned about the fat when I'm trying to get the amount of protein from my food. I'm in Ireland. I use kefir to make my oat and chia puddin with a tiny amount of honey. I'm going to try this recipe I love lemons. Your baby is a dote ❤

[@luvfall626]

AWESOME FOOD FOR YOU 🕊🕊

[@aquaman461]

Hello just bought book and protein powder. Your baby is sooooo adorable 😍. Congrats

[@AutumnBates]

I can't wait for you to begin your wellness journey!

[@clsenical]

Hi Autumn! I love chia puddings! Question: can I substitute cottage cheese (whipped in the food processor) for the yogurt?

[@meredithdonaldson9536]

Could you do peach if you don’t enjoy mango or kiwi?

[@nelidaflores1286]

Beautiful mommy and baby ❤ Blessings 😇

[@leahmiller5475]

I’d like to order a physical hard copy not an instant download, let me know when it’s available. Leah

[@barbiec4312]

I have your vanilla whey protein and I’m going to make this today. Thank you!

[@AutumnBates]

I can't wait for you to try the new recipe!

[@keilafigueroa6931]

I doit. And is 🔥 my favorite chia puddind with pineapple. So delicios. Please doing a recepi with dragón fruit. Smoothie or pudding please 🙏. Thanks for your recepi

[@SarahLyn86]

Yum! I had to try this asap! But out of yogurt so I substituted with plain cottage cheese & had a lime instead of lemon so used that 😅 I'm hoping for key lime pie vibes 😂

[@AutumnBates]

Honestly, that sounds like a delish swap 😋

[@Backwoodsmom]

Your baby girl is adorable 🥰. I have heard frequently lately that flax and chia seeds are estrogenic. I am clueless on these things, can you comment on that at all? I do love a good chia pudding and your protein powder!

[@loripohlman]

Is this two or three servings? The ingredients seem nearly identical to your prior Summer Detox Chia Pudding recipe (which I love) and it makes three very nice size servings. Thanks!

[@devaneyroldan5677]

Thanks Autumn! I love your channel! I want one try your protein powder, but I’m pregnant. Is whey protein okay to consume when you’re pregnant?

[@Emily-vs9ju]

Hi, please can you advise what a 1/3 of a cup of a product is in grams?

[@Ciera3823]

What are your thoughts on using lemon essential oils in this recipe?

[@stephaniemarin5479]

Do meal plans have calories listed ? 😊

[@Miranda-cz5il]

Hi! Any recommendations on dairy free yogurt or high protein dairy free options?

[@shatings5605]

Do you ship to Canada?

[@marabandila1149]

Hi Autumn,I've just purchased ur summer meal plan,look wow,but,how can I replace kale? I cannot get it in Romania, where I live,so please help me out with some replacements.Thank u...PS: is romaine OK or iceberg lettuce?😊😊

[@elkycrodia]

Is this right for 2 servings? 60 g chia seeds 240 g milk 360 g yogurt

[@LiveCheapTravelOften]

Looks so yummy! How long can it be stored in the fridge?

[@KellyBates-b8x]

Oh hello baby Sage!

[@lmddavis7748]

Yum, looks 😋

[@beeluck3y]

Dang you got me! I hit the like button the minute baby came on 😂 I clicked video cuz I LOVE this chia seed pudding look 😍 been eating it for bfast!!

[@AutumnBates]

😂😂

[@pink_electra]

What if I don't want to purchase your protein powder? What easily accessable/affordable protein source can I use as a substitute?

[@normanelson233]

Can you buy just the cook book? Sage is adorable.

[@jupeter24]

The recipes are not seperate, they're all a part of the 6-week challenge which is available on Autumn's website b

[@ashlynnkaplan680]

Sage looks so so much like Trever! Wow! What a cute little girl! Excited to try this recipe! I do have a question and I apologize if you’ve answered or talked about it before and I missed it, but did/do you breastfeed? I’m currently breast feeding my 7 month old but realy want to work on body recomposition aka weight loss. Thanks for your tips!

[@MsDanile]

Waiting for my salary to purchase this meal plan😍 very excited😃

[@Bellanewmoon21]

Hello, Sage is adorable! Can we use a different protein powder to make this recipe?

[@jupeter24]

Yes, I live in Canada, so I have to use an alternative

[@Bellanewmoon21]

@@jupeter24 thank you, I use 310 Nutrition protein powders to make smoothies and just git vanilla.

[@DeborahTompkinsSmith]

Will unsweetened soy milk work for this recipe?

[@lt4679]

Hi do you post to the uk yet?? Thanks

[@jupeter24]

Her protein powder only ships in The US.

[@Meggs93_]

This is a Sage approved recipe 😂💕

[@nasimomary7856]

Thanks and your baby so 😍cute.

[@maureenbosco842]

Looks good! Will this work with ground chia seeds?

[@AutumnBates]

I haven’t tried it, but I don’t see why not!

[@Amy-jf5vc]

Can you share how much mango and coconut you used? Also, do you ever use extracts? Coconut would be great in this!

[@AutumnBates]

Ohhh I haven’t tried coconut extract but that does sound amazing in this!

[@EmilyBGates]

❤❤❤❤❤ woohoo and Sage's lil high five awwww

[@mershon24]

I thought the exact same thing when I saw Sage’s high five! ❤

[@karenproietti8696]

Hi Autumn, will the plan work us older gals, post menopausal, 60-70 years old? Thank you.

[@thefivebecks]

I would like to know that as well!

[@Shelleyb4028]

Watch her live video from yesterday, she answered this exact question!! And it’s yes 😊

[@Saturnreturn123]

Does your protein powder mix well in wet ingredients? I’ve tried adding protein powder to my chia pudding but they never mix well!

[@erinstory8361]

Chia seeds are loaded with lectins. Sub them for basil seeds!!

[@TheCraftBoxElsecar]

Is your protein powders in the uk yet?

[@jupeter24]

No, it's only in the US. I'm in Canada so I use an alternative protein powder.

[@toniagarcia2885]

Hi, how many carbs does this have? I have been on keto for about 5 months now, found out I am diabetic at 52 years old ☹I have lost about 30 pounds, went from a size 14 to a size 9, and still trying to fit into my size 7 from 3 years ago LOL. So I dont know if I can eat mango on keto, I only eat berries , which I can substitute, but for the way you made it , if you could tell me the carbs, also is your book low carb recipes ?

[@kirie_cupcakes]

Do you suggest starting with this meal plan or the other beginning one on your website? I'm sick of being over weight 😮‍💨

[@jupeter24]

That's a great question. I would at least get the 7-day detox program and start w that (I'm unsure of the price, but I think it can purchased by itself off her website) Good luck 👍 I've lost 17 pounds since starting in mid-April.

[@AutumnBates]

We have a beginner bundle option that also includes the detox! :) autumnellenutrition.shop/products/2024-beginner-bundle

[@kirie_cupcakes]

Oh, thank both of you! @jupeter24 that's awesome you've lost 17 pounds!

[@lmb4876]

That’s a cute baby!

[@mj7945]

I would be the only one eating this recipe. Would it last two days in the fridge if I made the entire batch? Or should I just make half at a time?

[@jupeter24]

I think it would last at least 3 days in the fridge, but that's just from memory of chia puddings

[@PatriziaCirrincione]

Hi Autumn 😊 I don’t really like the texture of chia seeds... can I blend them? PS: your daughter is so nice 😊

[@AutumnBates]

I haven’t tried it blended, but it should still work the same!

[@PatriziaCirrincione]

Thanks 😊

[@tammyr9775]

Looks good .....is that 30grams for the whole batch,15 grams per serving ? 😊🥥🥭

[@AutumnBates]

30 per serving!

[@erikawinter-stefferud]

Will this work for a 72 year old female with tendency to have hypoglycemia after having an over 12 grams of carb for breakfast. However, I weight train 3 times a week. I do need to lose 25 lbs ! Thank you

[@nancybrowne367]

what a cutie. She is so curious and involved.

[@stargazer5073]

I can't eat any dairy. How can I do this????

[@jupeter24]

Use plant based Greek yogurt instead.

[@gpaty]

Are your protein powders acceptable for people with dairy allergies? I hear many protein powders are made with milk protein, and I am extremely allergic to dairy products!, not intolerant but allergic

[@jupeter24]

Whey is from dairy, fyi!

[@AutumnBates]

Our protein is made with whey isolate so if you’re allergic to dairy then it wouldn’t be a good fit for you

[@bf9436]

I don't eat beef or chicken. Out of the 50 recipes, how many recipes involve beef or chicken?

[@AutumnBates]

The recipes are fairly flexible and allow for protein swaps to fit your needs :)

[@moniquemurphy4851]

Sage wants a bite!

[@Rockybalboa021]

I can used goat milk

[@mimosveta]

lol baby sage can make some serious eye contact

[@AutumnBates]

Hahahaha she wins every staring contest

[@Rigbycat123]

That child? 😂💖 How many grams are your protein scoops? I have a new protein powder. A lot finer powder than the last one. Only thing is it has a bigger scoop requiring one scoop rather than 2 like the previous stuff. Btw you know I’m in 🇦🇺🦘 So I can’t get your protein powder. Sorry 🤷‍♀️

[@mireillelanglois6947]

WHY NEVER SOY MILK?

[@celyr9505]

Hi Autumn! I truly love your products, and I have purchased them several times. But supply seem to be a problem. Now you are sold out of the Chocolate protein powder. I want to be loyal, but this is a problem.

[@catholicpeaces6257]

I thought that much yogurt was too much fat and too much cholesterol

[@jupeter24]

Greek yogurt is higher in protein and lower in fat.

[@AutumnBates]

You can checkout this video with the details: kzbin.info/www/bejne/hYm1kn9nfreFesUsi=u_C_YSzMPqRn2N4w