Full Back Workout w/

[@DanNixon-FF]

I’m a simple man, I see a new Jared video, I click watch

[@JAREDFEATHERRP]

🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️ it is much appreciated

[@expanda1111]

Got into the gym in june of 2024 and have been really consistent and learning a lot through you guys at RP. I look forward to 2025 being the first entire year that I am consistent in the gym and cannot wait to see the progress I can make. Huge inspiration from you !

[@BodybuildingwithAaron2.0]

Take it from me, RP will level you up big time. get after it dude. Happy new year.

[@sheabuttersymba]

So jealous of that version of the chest supported row yall worked on. Looks so nice 💪🏾

[@Mr_NB628]

Run for your life - The Seige Great workout song

[@bobbydreg5597]

I love the T grip pull down. I just inserted them back in this week. Your cues over the year have really helped improve my technique. They actually give me crazy rear delt stimulus and I still have DOMS from Tuesday. 😅

[@JAREDFEATHERRP]

Love to hear it

[@Shepherd3066]

Hell yeah Aaron is great glad he’s getting exposure

[@BodybuildingwithAaron2.0]

Much appreciated.

[@guillermoroldan8074]

your videos are awesome man, great job!

[@JAREDFEATHERRP]

Thank you

[@C-24-Brandan]

Awesome workout. Aaron seems like a really cool down to earth dude & is pretty massive! 💪 👍

[@JAREDFEATHERRP]

Great great great dude

[@C-24-Brandan]

@JAREDFEATHERRP yeah seems like it really cool he's in the U.S and working out with/doing prep with you! Will be some good content and workouts, didn't realize he was on/sponsored by the RP team whichever as well saw that after watching few of his videos.

[@sxhrgvs]

Great video. Awesome to see a Brit representing on the channel. He is a big lad, for sure. Unit, as we might say here. “The extra variety available here in vegas, I have to feel it out…”. You’re talking about the machines, right…?😮

[@BodybuildingwithAaron2.0]

Just the machines lol.....

[@TheLogansutton11]

Happy new year and wishing you the best gains

[@JAREDFEATHERRP]

Happy new year!

[@Maspas10019]

He built like a gears of war character

[@KarlSharkey]

Jared your a master at your craft keep it up future mr o !!

[@JAREDFEATHERRP]

Appreciate you

[@Db43343]

If you stand on the other side of the chest supported row you can spot your partner with the two blocks. Always neutral grip for me.

[@JAREDFEATHERRP]

If you have to spot on a chest supported row I'm unsure you're training that well. Forced reps, sure.. if you're adding that intensity technique in then hell yeah, but....

[@Db43343]

@ yeh it wasn’t a dig, I respect your training style for sure. I was just saying your gym partner can help you along with those last couple of forced reps if needed on the prime extreme row. I see a lot of gym partners standing in the wrong spot. If they stand on the other side of the machine they are there just in case it’s needed.

[@JAREDFEATHERRP]

@Db43343 "standing in the wrong spot" based on you think they should stand there for forced reps?.... but I appreciate that. No argument just somewhat disagree with that.

[@danielkanewske8473]

Glad you are doing better and back at it ... pun intended!

[@JAREDFEATHERRP]

Hahaha. Oooo. I see whatcha did

[@jay-remedy-plz]

Aaron! Awesome this’ll be great. Smash it 👊🏼

[@BodybuildingwithAaron2.0]

💪👊

[@e.t.english8796]

I look forward to knowledge, let's go bro

[@pikachude5490]

19:20 RESPECTFULLY

[@JAREDFEATHERRP]

😂😂😂

[@freshprince512]

Dude is going to get all the new fitness model clients.

[@Cas_anova]

I gotta look into peptides. Think I tore a bicep, haven't been able to fully use it for 10 months now and it has a dent in it.

[@BodybuildingwithAaron2.0]

Hit me up

[@EliseDosch]

Love these videos

[@JAREDFEATHERRP]

Love you 🫶🫶🫶 hehe. Thank you Elise!!!

[@bryandarrylcastillano445]

Guess imma doing back again today😂 awesome video man. Love from 🇵🇭

[@JAREDFEATHERRP]

Appreciate it!!!! All the way from my favorite place

[@hawkeyemihawk2823]

Wassup jared good to see you 😊

[@youtube_coms]

congrats on 50k man

[@JAREDFEATHERRP]

🫶🫶 thanks to all of you

[@HardSson]

If I am too heavy for regular dips, what's a good replacement? My assisted dip machine sucks unfortunately.

[@BodybuildingwithAaron2.0]

Any pushdown variation will hit triceps just fine.

[@HardSson]

@@BodybuildingwithAaron2.0 Thinking more about the chest (to be more specific), I do JM Skullcrushers for the triceps. Thanks for responding :) Would a regular dumbbell press (flat) cover it? Already doing the incline one for upper chest.

[@drewbdoo_]

The explanation you gave for using the T bar for Lat Pulldowns makes too much sense. Gonna start feeling that out. Side note, would love to see the exercise "card" snapshot from the RP app for each exercise you guys are doing... I've seen it in a couple videos, but its never consistent.

[@ElijsDima]

On the note of "what would you like to see", I kinda wonder if you guys do anything specific for core, and wrt conditioning.

[@unnamedchannel2569]

For classic physique, I don't think there's much of a need to train your core. Training a muscle makes it bigger, and they want small waists.

[@silverjackaI]

Hey Jared and Mario, would it be possible to add total time in the gym at the end of the session? I know the video is 30ish minutes, but for the newbies it would be nice to see how much time a pro is actually spending in the gym per session. Good work!

[@JAREDFEATHERRP]

1 hour to 1.5 hours max

[@visweshbaskaran3169]

hey Jared, just wanted to give a couple of suggestions that will improve the quality, 1) would be to add a name card with their accolades and 2) would be to post their socials on the description or at least their name

[@ElijsDima]

100%! Also to add, 3) listing competition weight and height; 4) listing the breast/waist/butt measurements to complete the profile!

[@screamingsixties]

Also 5) their social security number and 6) mother’s maiden name

[@MachoMaster]

Also the name of the pet and street name

[@JessieDeeRiver]

Just for thoroughness, might wanna include their childhood best friend's name, too.

[@combatcritique]

😂😂😂

[@captainkim9710]

Hey Jared, congrats for the video. I have been training for 2 years now (80% to failure), but should I start my first mesocycle at 3 RIR or more like 5 RIR? Thank you so much!💯

[@lennyowens5422]

I'm not Jared, but the RP Hypertrophy app always starts the first meso at 3, in my experience.

[@captainkim9710]

@@lennyowens5422🙏thanks bro

[@captainkim9710]

@@lennyowens5422thanks bro

[@kennyt3]

What's Aaron's neck routine?

[@BodybuildingwithAaron2.0]

😂😂mosh pits 3x per week.

[@Franticity7]

Jared with the spongebob references and it went over bros head because of the age difference

[@reinaert.c6253]

Hey Jared, I like to know why you do 3 RIR in the biginning of your mesosycle and get closer to 0RIR as time goes on. Why dont you do every set to 0 or -1 RIR because research shows that thats best for muscle growth. Love your content and your training style.

[@WoTMike1989]

The theory is it allows you to train progressively harder as you make it deeper into the meso. Conserve fatigue. Personally I do 2 RIR to 0 throughout a meso with most spent at 1 outside the first (2) and last (0) weeks.

[@MostafaHosseini-yj9tx]

Research does not show 0 or -1 RIR is best for muscle growth. It says near failure not absolute failure. Second point, 0 RIR training is extremely fatiguing so it's not feasible to do all sets to failure from the beginning.

[@Astamor]

This entire system of training with 3RIR on week 1, then 2RIR on week 2 etc is for managing your overall fatigue. When you first start lifting you can afford going to failure every single workout because you don't lift that much weight so you are able to recover but as the time goes by you get stronger and stronger lifting more and more weight therefore generating more overall fatigue and at some point you will hit the wall and you won't be able to progress from week to week anymore. In fact you might actually start regressing. The problem is that if you are staying in this no-progress phase you are building almost zero muscle. A lot of people hit that wall around 2nd year of lifting and they stop growing and therefore saying that you build 90% of your physique in the first two years of lifting which is just a myth. Science shows time and time again that 3RIR is close enough to failure to still build muscle very effectively. So you are not really losing any gains and on top of that you are not accumulating absurd amounts of systemic fatigue. Since I started using this method it's like I've experienced newbie gains again. It really unlocks new chapter of your lifting journey.

[@supashyarc]

Don't always rely on research it has its own flaws. Train what feels good for you.

[@WoTMike1989]

@ this. But also accept that the what feels good to you method has some blind spots once you get past a particular session. Try things out for decent blocks of time

[@tuma_eclipse3193]

what time y’all be showing up it seemed like an empty gym

[@dmart_training]

Let’s gooo

[@vicarine]

I intuitively loaded prime correctly :) Is it required to arch at the top? And does the grip mater on that prime machine? I usually do neutral

[@SPRVLN27]

The arch is if you want to train the shortened contraction. The arch is just to put you in a better mechanical position to contract. As far as grip, on back training, it's more so the path of the elbow that will slightly alter where the tension goes.

[@daphne704]

That’s my ultimate hype song

[@JAREDFEATHERRP]

Which one

[@daphne704]

@@JAREDFEATHERRP At the very beginning of the video: The Siege “Run For Your Life”…It was on repeat for me a few preps ago🎧

[@RandyLe4zero8]

I wanna see u at mr o

[@JAREDFEATHERRP]

Me too lol

[@McBabe12329]

When idiot people tell me that none of the big guys care about "the stretch" imma show them this video

[@BodybuildingwithAaron2.0]

Just say Nick Walker.............

[@ElijsDima]

Dear God this man has traps on his traps

[@JT-yx7vf]

Is Aaron still being coached by Kurt Havens?

[@BodybuildingwithAaron2.0]

Yep

[@BodybuildingwithAaron2.0]

For gear and food

[@danesimonson1672]

more back days

[@theiastcowboy]

Any reference from Spongebob, get's a like from me.

[@JAREDFEATHERRP]

Hahaha. Hell yeah

[@RudolfMaister420]

Please teach Mike Israetel a thing or two about getting lean, his conditioning was atrocious

[@pandajohn5911]

How come? I thought it was just his genetic large stomach that was the problem? Was the bf% also too high?

[@supashyarc]

I like mikes physique may be his gut lil big but overall its a good physique.

[@jamesacker7891]

Leave poor Mike alone, he's got enough on his plate as it is!

[@BrokenRepublic]

Comments for the rithm and to educate people that Jared is not actually Mike's biological son.

[@JAREDFEATHERRP]

@@BrokenRepublic best comment. Please keep educating them.

[@MachoMaster]

"Dad is not who birthed you, but the one who raised you." 😊

[@rishin_d]

another feather-clásico workout for the books! featherheads U-n-i-t-e! 🗣🪶