My New Warm Up Routine

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⏰ Timestamps:
0:00 - Intro
0:30 - How to do the workout
1:05 - Arm circles
1:55 - Lunges
2:35 - Air squats
3:04 - Push ups
3:27 - One arm side swings
4:17 - 100 skips regular bounce
4:46 - 100 skips regular bounce
5:36 - 100 skips regular bounce
6:23 - 100 skips regular bounce/ boxer skip
7:21 - 100 skips boxer skip/ regular bounce
8:06 - 100 skips boxer skip/ regular bounce
8:59 - 100 skips lazy side step/ regular bounce
9:59 - 100 skips teeter totter
10:51 - 100 skips boxer skip/ regular bounce
11:52 - 100 skips boxer skip (increase intensity) run in place
12:30 - Warm up complete
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[@JumpRopeDudes]

Get our jump ropes! Use Code "DOTHETHING" To Save 15% www.crossrope.com/jrd-yt

[@AhmedKhan-vh4fk]

Greetings from Qatar. I watched the whole video. And then repeated the jump rope segment from 4:14 to 12:27, nine times in a row. Took me an hr to finish. Heart rate was 176 to 183 bpm. Burned about 600 calories. Feeling like a million bucks. Thank you Dan and Team JRD.

[@JIHAT.micah_]

i usually did 1 Rep for 6 Sets, each Rep 6 Minutes of jumping rope and each set i rest for about 2 minutes, so in total i do jump rope for 36 minutes, could you tell me how much calories i've burnt in that session , i really want to know

[@AhmedKhan-vh4fk]

@@JIHAT.micah_ number of things required. Your height, weight, speed in which you're skipping and heart rate while exercising. The information I'll give will be a rough estimate

[@JIHAT.micah_]

@@AhmedKhan-vh4fk i'm 5'5, 57kg and i do intense speed , for heart rate idk, i don't have apple watch due to poverty

[@AhmedKhan-vh4fk]

@@JIHAT.micah_ if your speed is intense, then you'll burn about 320 to 400 calories.

[@JumpRopeDudes]

Like a true athlete! 👏🏼⚡

[@kc270352]

more like a workout than a warm up lol

[@sharxyy2418]

Or you're just fat

[@bettyfs77]

Very useful. Warm up is important , but many time underestimated. Thanks!!! ❤

[@JumpRopeDudes]

Agreed. You're welcome!

[@omartech110]

Thank you very much coach💪🏾💯❤️ from Philippines🇵🇭🤜🏽🤛🏼

[@JumpRopeDudes]

Welcome! Shout out Philippines 🇵🇭

[@CeeloThought1]

Best warm up for everyone ‼️

[@JumpRopeDudes]

thanks

[@sm3dc]

I do this combined with kettlebell swings for a workout when I don't feel like doing anything complicated. 100 jumps with 1lb rope + 10 swings with a 12kg for 10 rounds, resting if I need to, but no more than 30 secs. Or if I'm feeling burned out that day, i'll use the 1/4 lb and an 8kg kettlebell.

[@JumpRopeDudes]

solid workout 💪🏻

[@rossmcmurdo3541]

Super late to the party but so glad I found this channel! Thanks for this amazing content🤘🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@JumpRopeDudes]

thanks for the support!

[@KrishNick]

I also do the same. Sometimes 200-300 skips a set mostly boxer skip. It really feels that I am working out for my whole body. :) :)

[@JumpRopeDudes]

yup, doesn't have to be complicated

[@Toya2529]

I actually just learned to perform a proper lunge.. thank you for your demonstration.

[@JumpRopeDudes]

Glad to hear it, you're welcome

[@Ahmedaltikriti333]

Keep going brother ❤

[@JumpRopeDudes]

Will do ❤

[@casketthefriendlybed9699]

Idk, maybe its just me but, jumping with both feet at the same time has always felt weird starting off with, even when i first started jumping rope it was always easier and loose feeling doing a boxers skip to both loosen up and just a workout of youre consistant with it.

[@sebamaster117rc8]

Omg, I always do the 5 minutes warm up from the Prevent Injury playlist, but this looks even harder. Imma try to do this now! "Let's warm up so we can workout!"

[@JumpRopeDudes]

this one is a bit harder, lmk what you think! 💪🏻

[@abcdefgh4404]

Owww that’s a coincidence because I was using for so long static stretching routine every morning before my jump rope workout but I did not feel warmed up or stretched during the day and then I switched to a mobility warmup routine and it made a huge difference on my workouts and recovery too. I felt less soreness on it. Let’s Do the thing 👊🏻

[@JumpRopeDudes]

Nice, much better way to warm up! Do the thing 👊🏼

[@me-xj2xp]

love the glasses 😎

[@JumpRopeDudes]

thanks

[@davidchung3923]

Oh so it has some skipping added in compared to older warm up routines. I recognize the Bodyweight stuff and arm circles/raises from the JRD MAX workout program’s warm-up sequence

[@JumpRopeDudes]

the classics 😎

[@Icon1306]

Happy April first

[@JumpRopeDudes]

🙏🏽

[@Ahmedaltikriti333]

❤❤❤❤❤

[@JumpRopeDudes]

❤

[@loreleidenton7000]

❤

[@JumpRopeDudes]

❤

[@cheenuvishnoi7560]

1 minutes jump rope count

[@tarekabdullah6400]

What is the rope size you use?

[@JumpRopeDudes]

Crossrope large

[@bartrobinson2103]

I personally don't need all that to warm up with but that's just me.

[@Lianne771]

Lol this would be my workout and I would be gased.

[@JumpRopeDudes]

work up to it lol

[@Hammertime054]

👍🏻👍🏻👍🏻👍🏻👍🏻😎🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@JumpRopeDudes]

🙏🏽

[@hamadadragon970]

13 minutes is considered an exercise or warm-up

[@JumpRopeDudes]

depends on your athletic ability. this is how I warm up. many people can use it as a workout, as well

[@manvendra3481]

Any indian is here

[@tanzeembelal3177]

Too much for warmup nothing beginner friendly please

[@ajosifoski]

My favotite youtube channel. My usual morning routine is only 1000 jumps. 🤎

[@JumpRopeDudes]

great way to start the day