MY OLYMPIA PREP MORNING ROUTINE | POSING + SHOULDER WORKOUT

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@ChrisBumstead]

Im sorry guys i made the video go public too early, its not fully processed. Appreciate your patience 🙏🏼

[@garynugent3521]

when did you get a bike though?

[@TheCptKexx]

No such thing as patience. 360p for 18 minutes is great :D

[@helgenilsen7269]

I'll accept it this time, but don't let it happend again!:P

[@thomasho8738]

haha 360p

[@Fitt-on]

when your that shredded you still look HD in 360p!

[@JuAnCcIiToO]

His front lat spread is literally out of this world

[@fad2679]

But it's not literal though is it?

[@shazam4106]

@@fad2679 lol

[@bustagusta2679]

Looks like a stingray Jesus Christ 😳

[@wryzo]

It’s about as wide as the spiral arm our solar system resides in

[@teajay3671]

@@fad2679 might as well be

[@LinusScrubTips]

Now this is a bodybuilder. Not the dudes who literally shove muscle anywhere they can. His body is art.

[@hath6617]

When he won the classic for the first time my faith in bodybuilding as a sport finally returned

[@eianduffy3285]

that sounds kinda gay

[@hanssuhardi8803]

@@eianduffy3285 guess you're kinda gay for thinking it being gay

[@mylastaccount8328]

Little late but agree 100 , some dudes just look like muscle heads, the weigh his muscle is distributed is on point

[@kaigordon2900]

@@eianduffy3285 so do you 😁

[@Lifes_Frosting]

Chris has the perfect male physique. All of his hard work, discipline & dedication pay off. He's a walking piece of art!!

[@patrick22014]

Noobs say Henry Cavill or Chris Evans have the perfect body and I always laugh at them. Cbum is the true definition of a perfect masculine body.

[@bruhmomento6457]

@@patrick22014 Yeah but theyre natural

[@patrick22014]

@@bruhmomento6457 They're not lol

[@kingleonidasiofsparta7966]

@@patrick22014 henry is natural just chris isnt

[@patrick22014]

@@kingleonidasiofsparta7966 Could be

[@hugster2000]

This dude’s physique is perfect from head to toe. I’ve never seen a physique I wanna have as much other than Arnold - and that’s a close one for me. Could go either way.

[@ChrisBumstead]

Damn thats a wild comparison, t hanks man 🙏🏼

[@enjoy.a.j4299]

Happy bicep noices

[@edgarsousa2417]

I respect your opinion , and just wanna share mine Chris has the most aesthetic physique ever in my opinion, it's actually almost perfection in my eyes, sure he could improve upon himself, but he doesn't lose overall to anyone, in any era , ever (my opinion)

[@TheHoffDudeThing]

wesley vissers is a close second imo

[@sidahmed789]

what about frank zane, he's an OG too

[@chrisbollyn4724]

Chris's Vlogs are the highpoint of my day when they drop. Look forward to each one. Your humility and demeanor make you a true champion! Not to mention you know, having one of the finest physiques in bodybuilding history.

[@bradcasey66]

Anyone else’s anxiety hit the roof seeing Chris’s phone on the side?

[@plowman69]

Yeah that took some balls

[@davidbecker7377]

@@plowman69 Not really, that phone is water proof

[@finnpatrick2618]

Or thinking the ear buds will drop out

[@aja4875]

I mean I phones are water proof now.

[@alexrocha3159]

its water proof lol

[@christopherstanford6315]

"don't like to train abs with heavy weights" uses his heavy ass leg for crunching

[@iwantlee9510]

Ok

[@cheesy9703]

@@iwantlee9510 Ok

[@pravinrajar8410]

@@cheesy9703 ok

[@donataspuidokas2601]

@@pravinrajar8410 Ok

[@tex1751]

@@donataspuidokas2601 ok

[@akashpurwar8085]

Love how often Chris is uploading! All the best for prep, not like he needs it tho.

[@ChrisBumstead]

🙏🏼

[@Amvluffy-jt4rs]

@@ChrisBumstead please dont stop, i understand maybe a one week or so break after the olympia but keep uploading 2-4x a week ITS INSANE. Thanks for the entertainment

[@garrettarnold7338]

Chris' front lat spread is my favorite pose in all of bodybuilding. Lats pop out a couple seconds after he brings his elbows forward.... masterpiece👍🏼

[@fakerio9901]

He can literally fly with those wings

[@DeyParis]

can we just thank this amazing Calvin for all those zoom ins

[@bjmw93]

Hey guys it's Nick here with Nick strength and power and we've got a goon lighting update...

[@wayneamelie278]

couple of interesting stories for you today*

[@bigdaddyjim9135]

“I love you guys, I appreciate you guys”

[@BaldHappyMan]

When he did the front lat spread pose, I played the “my heart’s a stereo” song because of other videos I saw

[@Vplaytg]

So wonderful to see someone in this sport being humble, kind and just generally a very admirable personality. Keep it up Chris! P.s. love the stache

[@richarddangles8896]

The hardest part for me is to get 6 meals in a day especially when I work 12hr shifts. I admire the pure drive to do what this guy does.

[@FirstNameLastName-gq3uv]

Not taking away from his hardwork, but this is his full time job. He has no other obligations, so it's not like he's facing the same challenges that someone that has a 9-5 (or 9 to 9) shift faces.

[@stefanakosmar]

@@FirstNameLastName-gq3uv I get what you’re saying, but I doubt he started as he is, he definitely had to do sacrifices to reach the point of it being his main job

[@puuraidur1]

Leave your job. Its not even lufe if you work for fucking 12 hours my guy

[@richarddangles8896]

@@puuraidur1 I work ER bud. That's all we do is 12hr shifts. I won't have a job this fall if they make the covid vaccine mandated. I'm 100% refusing it

[@puuraidur1]

@@richarddangles8896 whats ER?

[@joshyong0]

15:38 in awe of this ABSOLUTE UNIT

[@euclidon4709]

Holy hell 😳

[@JBuns02]

Everyone wants his muscle genetics, but I just want the stache genetics 🙄

[@THE-NC2]

That’s what I was thinking too lol

[@kasperparker-wright3337]

testosterone injections buddy

[@JBuns02]

@@kasperparker-wright3337 tell that to his hairline :(

[@donny993]

he for sure does steroids

[@rexaurelio7412]

Yoo same thing bro

[@MamaSwole]

Let’s gooooo Chris I’m so excited for you!!

[@MamaSwole]

Dark Skull what’s up Swole squad I hope you’re havin a goodass day:)

[@ChrisBumstead]

Thanks mama swole 💪

[@MamaSwole]

Chris Bumstead anytime Chris💪🏻

[@MustenMust]

Chris is such a great Mr Olympia! Humble, entertaining and gives us so many updates on prep and whatnot. Can't wait for him winning 2020! Let's go cbum!

[@akashpurwar8085]

Chris on prep is literally the best workout motivation ever!!!

[@Garrett9339]

Love your editor man. He's got down the funny to serious ratio well. No unnecessary music no bullshit just pure prep. 💪

[@calvinyouttitham5076]

❤️

[@shubhkatakiya9438]

The Google definition of Chris - mustache, bodybuilder, gamer... a.k.a MR. STEAL YOUR GIRL

[@ChrisBumstead]

hahaha i feell ike those 3 things DO NOT get girls 💀

[@anmolsandhu6732]

@@ChrisBumstead ITS LIKE RICH PEOPLE SAYING MONEY DOESN'T MATTER CHRIS

[@enjoy.a.j4299]

@@anmolsandhu6732 that's so annoying

[@dowhatmakesyouhappy7002]

Maybe you should find a more loyal woman.

[@tidothesloth]

@@anmolsandhu6732 I’m a janitor I should show you a pic of my fiancé but I won’t. She’s fine as hell. What I’ll tell you is this attitude is the problem. Listen to my man Cbum👌

[@jadecleveland865]

The production quality is unreal!

[@SoloClone]

Yeah those lens flares, whos shooting this, Spielberg?!!?

[@Yesthatisme14]

Can you make Calvin work for you full time? The quality and rawness of the video is 🔥 your channel will blow up thats for sure if that happen

[@ChrisBumstead]

hahah hes got much b bigger dreams than following my ass around

[@eykeepthesameenergy3068]

@@ChrisBumstead 😂😂😭😭😭🙌

[@GR-up7kt]

@@ChrisBumstead 😂😂

[@The_Liftaholic]

2021 it happened 🤣

[@samawad4564]

The quality of the vids of this series is another level

[@aamodkhatri5132]

*THE CAMERAMAN SURE LIKES TO ZOOM* 😂😂😂

[@ChrisBumstead]

hahah tryna be dramatic

[@calvinyouttitham5076]

Zoom zoom 🏎

[@kenwood908]

*haha camera goes zoooom*

[@KevinThielman]

Dudeeee. I even screamed at the video. Your phoneeeeeeee. 😂. My anxiety kicked in. Sorry bro😂

[@bangbumman193]

He sure likes Chris 😂

[@kd-gs7vi]

Chris du wirst diesen Ding auch dieses Jahr rocken, ziehst unglaublich aus. Ich hoffe das beste für dich und deiner Familie.

[@tonyteslenko406]

We all know the anabolic 'stache is the reason for the gains, don't lie to us Chris

[@ChrisBumstead]

i would never lie, of course thats all it is

[@Oresh]

Man you gotta appreciate the honesty, a lot of hard work nonetheless.

[@domenicopellegrino2963]

@@ChrisBumstead Other bodybuilders: found a supplement or clothing company Chris: founds a mustache care company

[@omarsox1]

@@Oresh he said stache not steroids I’m assuming you thought he said steroids (he has admitted that he is on gear previously which is obvious being he is classic mr Olympia ) but yes he has to work his ass off regardless

[@HinDuSma]

yes sure tonyhe have for sure shit genetics its all geare

[@eb2558]

15:06 his abs, lats and chest look like the shape of a cobra wtf. Insane physique

[@eb2558]

Or I’m just as high af

[@edissonsilva5402]

Yes, so true

[@mamzi1757]

No wait wait he’s got a point

[@سليمان-ع2و]

And the nipples are the eyes lol

[@Rudraksh_chhetri]

Yeh

[@cuttertsi3715]

When people ask what my goal physique is, I say this.

[@ChrisBumstead]

🙏🏼

[@mrbartuss1]

Unfortunately, unobtainable

[@lorenzo9t9t90]

Mine too but kinda sad that no matter what i do i will never look like this xddd

[@mxz2024]

me too. maybe a bit lighter but from the proportions :D I mean, i will not reach 90, 95 or 100+ kg without enhancing my nutrition with special juice :D also I think it is enough to weigh 80-90kg max. , especially if you are around 1,80 tall.

[@Qiuziarui]

Take all the drugs in the world and we still won’t look like this.

[@AndreasHamberg]

Video quality out of this world, shape is looking pretty good as well!

[@dharmanvijayakumar9165]

3:45 Calvin tf you doing man?🤣

[@ChrisBumstead]

hes losing his mind

[@mrpumpsurmom8912]

@@ChrisBumstead I figured it was Courtney zooming in 😂 but then she was upstairs...

[@namanpathania2382]

Calvin wanna slap them cheeks bruhh

[@terminator2348]

Can't unsee that =/

[@user-ue6lv9in8s]

Not sayin I mind it 🍑👋

[@gban2647]

Ever since I’ve watched Chris’ videos my mustache gains have been consistent.

[@vishalwhite]

Damn! It's gonna be a battle this year. You are bringing in your A game. Breon is bringing his A game. This is nuts. Can't wait to see you both.

[@teachmeguitar10101]

i appreciate u not inserting any music or anything. gives a real genuine feel for your actual daily morning routine. Subbed! Love from Malaysia

[@mathias8097]

Going ham with the vids. Love it!!

[@ramiroquiroga7024]

Hi Chris, I'm from Argentina I just wanted to tell you that your videos are a huge source of inspiration and motivation for us, in times as difficult as the current ones.

[@chrismartinez9177]

Really looks like this prep is going great. Excited for your final form🔥🔥🔥

[@ChrisBumstead]

Thanks man 🙏🏼

[@nicolaswilson9365]

this was a pretty chill vid, very calming

[@Rbsmith683]

yo what an edit man - production on this is awesome, first 11 mins was exceptional

[@ChrisBumstead]

calvin is the 🐐

[@sepix048]

@@ChrisBumstead why are there always so big gaps between your words? :D

[@ChrisBumstead]

@@sepix048 my keyboard is broken and I’ve given up hahah

[@sepix048]

@@ChrisBumstead haha thought so :D

[@Nsands81]

Chris man thank you for bringing back these vids where you offer and project sanity, mental clarity and silence.. I can definitely feel more connected to your prep in videos like these

[@mysteryguykris]

I really hope you win the Olympia, Back2Back here we go!

[@ChrisBumstead]

yesssir

[@donutpress1191]

Wow man you look nutty!!!! Breon doesn't know what's coming at him in 3 weeks!!!! You're way ahead of where you were at last year at 3 weeks out. I don't remember you having nearly as many cross striations this early so you must be much leaner and drier. Everyone here in the comments is behind you and we all know you're going to kill it this year!!!! # TEAMCBUM

[@juliandiaz9155]

I don’t need pre workout, all I need is a cbum video

[@ChrisBumstead]

😤

[@pontius4915]

I don't know if anyone has mentioned this but I really really like that there's "silent" parts in the latest edits, it's so nice not to being bombed by music and fancy edits all the time.

[@AlexVonCrank]

Man the arms and back are filling in. Trying to look for weaknesses but you’re making it hard to spot. Great work this year Chris.

[@jonathanlebeau827]

Never saw a champion improve so much from Olympia to Olympia, Chris will be unbeatable this year

[@chrisbarnes22]

Absolute specimen. Goal to look even 10% this good.

[@erkekfitness5485]

Raw content brother, thats exactly what bodybuilding community need.

[@Kieran.Walsh.]

My Olympia T-shirt is nearly here can’t wait 💪

[@ChrisBumstead]

lets gooo

[@ivanphillips8324]

Thank god your prep series is back I love this time of yearrrr

[@QuickBaguettes]

People who watched it in 360p anyway cuz they love chris >

[@ChrisBumstead]

the true MVP's

[@mpatty21]

Holy shit. Chris vs Breon is gonna be so epic this year. Get your fucking popcorn ready

[@stubones]

Breon "Check out my vacuum pose". CBum "Hold my Hoover, kiddie, I'll show you how it's done". The flair on your lats insane CBum. You have a built in wing-suit ;)

[@Sffker]

Thanks for the upload Chris. I needed this on a Monday, the start to getting back on track. Gave back some gains over this past weekend taking a diet break, been feeling like shit about myself because the fat went straight to my stomach, love handles and lower back. Time to get back into it

[@adamvarley238]

Your camera 🎥 guy is hilarious 🤣- this is a good KZbin channel

[@ChrisBumstead]

hahah hes interesting character 👀 but damn good at waht he does

[@Ghost011]

No stupid music over working over our in the bath, no fancy pans during cool bath, just pure relaxation. Love the style👌🏾

[@beefycheesetaco]

Does the king reply? Haven’t been this early in ages

[@ChrisBumstead]

sorry not early enough

[@arthurmarianop]

Let's go, Chris! It will be the biggest confrontation in the history of Classic Physique. A hug from Brazil. 🇨🇦🇧🇷

[@liammurphy339]

Chris’ phone on the edge of the cold tub giving me a panic attack😂

[@sleepyzebras_]

Gotta love Calvin's work. Always brings out the best in you.

[@gustavofigueiredo1798]

Calvin going wild with the zoom angles, haha! Great stuff!

[@bryceerickson6096]

What a fucking motivation boost this prep series is, makes the gym in New England winter more manageable!

[@alexmartinsfitness4171]

Great video Chris!! Always happy when you release a new episode!

[@ChrisBumstead]

thanks alex!

[@PNL_King]

I love how monastic the best bodybuilders live... It's such an individualistic endeavor....

[@SergeyLifts]

7:30 Chris is going to freeze and wait for Cyberpunk 2077 there! Good luck bro!

[@ryanrivera4343]

Chris your physique is absolutely nutty. Just bought my ticket for Saturday night finals I’m stoked

[@madsen151996]

The difference between this video and last weeks video, is just nuts. The conditioning is coming HARD on. Just look at Chris going around at home!

[@kameronrafaellee4444]

shows the amount of pure focus, determination and just the raw drive that it takes for something as intense as an olympia prep

[@calebrinkwest6713]

When Calvin zoomed in on his ass killed me🤣🤣🤣🤣🤣🤣🤣🤣

[@TheRAMBO9191]

I would too. Out of jealousy

[@christianalboroto7574]

I love how chill and so down to earth this guy. I'm a fan.

[@MariusSc]

You look absolutely insane. No doubt you’re gonna win again! Would love to see this kind of look on stage, too. Minimal carb load and shredded to the bones!

[@-castradomis-1773]

I close my eyes when doing cardio as well. Makes it go by faster and I feel like I can control my breathing better. Also I don't know what I'm more jealous of- your physique, your gym still being open, or the snow.

[@lshong0116]

"that's a horrible joke, cut that shit out"--- favorite line in this video lol

[@bigdaddyc111]

Iv watched you for years chris and I'm telling you this is the best iv seen you, amazing mate.

[@PauloTravels]

11:25 very smooth transition.. :-)

[@chriswest7087]

THE WORKOUT MUSIC IS BACK! Love finding more songs thanks to you! keep up the grind Chris!

[@Seb_shredz]

8:08 I can feel your pain through the screen man lol 🧊🥶

[@ptownrob]

Saw Chris in person at the Nationals last week. WOW! It never occurred to me you might be guest posing, but you looked awesome at the booth. Good luck at the Olympia- I live outside Orlando, and plan to go.

[@ShaheenEmerson]

Solid physique, going to be hard to beat. You got this!

[@ChrisBumstead]

Thanks man!

[@shanghaiffgg]

Wow Chris is bringing it this year. Breon is too. Full respect to both men. Can’t wait for the O.

[@Tetris3O]

11:00 aujourd'hui on va au gymnase et on va entraîner les épaules. Love from france♥️🇫🇷

[@liammurphy339]

Content is so much better this year💯

[@aamodkhatri5132]

*Who loves his intro more than the videos of other KZbinrs* 😂😂😂

[@deckthreett]

More than breon's intro for sure....breon lagging intro

[@loganyost7127]

8:51-8:57. Calvin killing it with the camerawork. too dope

[@josephgeorge2949]

My man goes into the tub with his AirPods plugged in, his smart watch still on, and his phone chilling on the edge...

[@akshobhyapandey5671]

LMFAOOOOOO

[@lSmiteycod]

aren't they all waterproof? except maybe the airpods

[@wayneamelie278]

@@lSmiteycod The watch is water proof you can even go swimming in the sea with em

[@ascendtoaesthetics]

phones are waterproof nowadays

[@salihcanmoglu1355]

Success is never an accident. Congratulations champion. Mr olympia of the future, you will be at the top.

[@edjaimecarvalho377]

you could make Portuguese subtitles available for us here in Brazil, we are a fan of your work. up Monster 💪👌👏🏼🇧🇷

[@Dlindo8892]

Looking on point Chris! Those striations in your chest are sick! And your back development has improved tremendously. Loving the grainy look. A sign of very hard work! Good luck to ya. Although I don’t think you’ll need it.

[@jakeclouse1302]

Chris’s physique looks sick when he’s just walking around

[@jessehaylock4548]

Hope chris sees this comment and replys, just wanna say you and wesley vissers are the most golden era physique ive ever seen since sergio and arnie, callum von moger used to be in your league but i think you and wes are the next big thing

[@nochannelhere8963]

Honestly looked intimidating until I found out he sounds like my little cousin. I love it

[@spencerkirkey9500]

We love the videos Chris! Calvin is doing so good

[@trentoncraig8765]

The perfect physique doesn’t exis.....😳 literal goals.

[@sourabhchaudhari]

Ghosh! U r already looking so dry & ready to kill the stage! Can't wait to see you get your hands on the championship again!!! Amazing videography K!

[@benleeper332]

Chris looked so sad holding those vegetables hahahaha

[@ChrisBumstead]

hahah im not sad at all just saving my energy cant smile 😂

[@nicks4066]

This is the most I’ve been invested in classic Olympia. Cheering you on Chris.

[@SimonArtalejo]

Lesss I’m bout to do cardio and watch this

[@ChrisBumstead]

the best cardio killer