My PERSONAL weight loss tips

[@julianbutler6298]

Such helpful, "forgiving" balanced advice on this topic, even for men!

[@Corrans]

Aw thank you, I'm glad you found it to be like that. xxx

[@rachelbrondel5858]

You are such a gentle, kind person. I love watching your videos and wish I had someone like you in my life. There are a lot of South Africans here in NZ and I admire their confident, positive personalities. Can you make more content around managing hunger for those of us short ladies who have a very big appetite? I eat all the right things but I still struggle with hunger and can't stick it out. Do you have volume recipes or ideas? I wake up hungry so IF is hard too

[@Corrans]

Hi Rachel, and THANK YOU for the kind words, that really makes my heart feel warm. And what a great topic idea! I do have some thoughts. That will go on my video list.😊

[@caraj9704]

Really good video. I am not actually losing “weight” at the moment but my clothes are fitting nicer/better. Yay. I am walking and doing weights and TRACKING. (boring but works. )

[@Corrans]

@@caraj9704 When I exercise, I sometimes even gain a pound or two initially, and I think it's increased water and slight inflammation in the muscles. So I may be a little leaner, but weigh a little more. Keep doing what works! Well done!😊

[@ΒικτωριαΓιαλυρη]

❤❤

[@annawitter5161]

What i find works for me is to weigh in every day, and after each 7days i take the average for the week. That's a truer calculation of weight for me. We are all different. If I weigh what you weigh, I look like a starving horse. Every bone protruding. We are built differently

[@Corrans]

Very true, we are all different. And taking the average of the week is the best way!

[@clairesingleton7399]

Thanks for sharing. There are so many fad diets out there. I don’t know 🤷‍♀️ how people can function on 800 calories a day. Surely that’s unhealthy? Especially if you exercise as need fuel lol 😂 xxx

[@Corrans]

800 calories is too low unless you're doing calorie-cycling (one high calorie day, one low calorie day). My absolute bare minimum just to stay alive is around 1200 cals a day, that's before any exercise. xxx

[@clairesingleton7399]

@@Corrans I know what you mean. 800 is so low xx

[@tigerlilly393]

I have emailed you a week ago, regarding getting the printable version of your diet. Is there anyway you can make it accessible for us to download ourselves rather than putting pressure on you to try and respond to many emails wanting the same thing. Im just concerned that maybe my email has been lost in translation, or has made it to your spam folder. Please let me know how else to access it. Thanks.

[@Corrans]

@@tigerlilly393 Hi! I did check that email account yesterday and replied to what was there. Please do email me again, I will respond now! I have been thinking the very same thing...I am not super tech savvy with stuff like that, but was thinking maybe upload it as a Google doc and share the link or something? You are so right, it does need to be download able!

[@trishhegarty1884]

Louise if I want to lose 3 pound this week can you help me?

[@Corrans]

@@trishhegarty1884 Hi Trish, I would say, safely, you can aim to lose 1-2 pounds per week. I wouldn't rush the weight loss if I were you. But if you really want to drop 3 pounds in a week, I suppose you can, by reducing calories and increasing movement more. May I ask why you want to lose that amount in a week?😊