My Recovery Routine Pre/Post Race Day

[@lou_mat8256]

Just subscribed after watching all the shorts of u running that last marathon, my goal is to run a marathon by next year. You definitely motivated me and plus all the tips and training vids should help me

[@MoneyChasers-qi1bh]

Your got this king

[@maxbaranouski7733]

Good content for sure.. ive recently gotten back into running. Ive broke. My leg about 2 years ago and gained a lot of weight. Recently started jogging about 3 times a week for the past month and had a lot of questions about breathing, stretching and recovery.. all your content helps out a lot! Thank you!

[@Luckyman8943]

Training for my marathon 6 weeks out been following your journey my man lots of great tips keep it up!

[@1cy212]

Very nice video. Keep putting in the work and this channel will blow up!

[@timbarklow5383]

Super glad I found this KZbin channel! This video was great! I really like helpful tips videos like this one and I really appreciate how you give reasoning and very specific advice we can try out. Another video I recently watched is when you explained the importance of finding the right training shoe and a good way to do that. You asked for video ideas well I have tons so I will just list them... - I would be curious to learn more about your football career. Also timeline/ how you transitioned into a sub 3 hour marathoner. - I would just in general like more videos of your training (unless this would impact the quality of your training obviously) But even if filming more training would be inconvenient I would still like to hear more specifics. Your speed interval sessions specifics and maybe some of your favorite sessions and why. - How often do you train solo vs a group and the pros and cons. - general advice for a beginner or somebody returning to running. - Foot strength training I have heard you mention that and also running barefoot. Do you do entire runs barefoot some days? - You have now run 4 marathons do you have any advice for a first timer? Any rules, or simple logistics or other general advice? - When do you eat before a hard running session? 2 hours before? - How often do you switch up your training style? Do you ever steal training ideas from your other running friends? Or do you stick to your own style. - Teaching us specific exercises you find helpful in the weight room would be cool. - Could you teach how and when you do strides? Fartlek? Also can threshold training be done without all the fancy blood sampling equipment? I guess I would just like to learn more about threshold training in general. I am very aware I could just try to Google these questions but I am curious about your take. Anyways I figure it doesn't hurt to ask.

[@bimla04]

Great Video...thank you Matt! Super helpful!

[@sunnyblossom_711]

love your longer videos as well as your shorts! thanks for the info

[@mawandemoore9324]

You young sir...have earned yourself a subscriber. Thank you for the details video

[@liamgreenfield9572]

Great video! I’m definitely going to look into the WHOOP band. Do you think you could make video diving deeper into nutrition? Thanks and congratulations on your recent marathon.

[@NateJuarez]

This was also perfect timing because I have my first cross country race this Saturday

[@KeepFocus023]

Great Video. I was wondering if the massage gun could do the work of a foam roller - Thank you for clarifying and providing the answer. Keep up the great runs👍

[@shootinggod1694]

Would love to watch you go through an Treadmill HIIT Workout to Follow 2023

[@NateJuarez]

3:03 that was a good pun lol

[@wes19720]

I'd like to see a video of your stretching routine per/post run please. Top content cheers.

[@jakecohrs13]

Same

[@bchery4048]

Cool upload !!!

[@channingcorrington8715]

It would be cool to see how you do an ultra marathon 50k or a 100k. Would definitely want to see how it turns out.

[@JaredsBooks]

I’m training for a half marathon and am having trouble finding a comfortable way to bring water with me on my runs. Do you use a phanny pack or other kind of belt for water? Love your videos man you definitely inspire to keep going!

[@Jj88Im]

Super! Unique video

[@olivermccaw8973]

As a runner do you include any weight training during the week! And if so, how often and how heavy? Thanks in advance.

[@jasonh6910]

I am a new runner, 3rd week in. I been running 5-6 days per week and I think I may have overdone it’s my legs are super tight right now and I get muscle fatigue at just 1-2km into my run. Initially I would be out of breath first, now it’s my muscles giving out first… I think I need to take a few days off? I am not sure, so just going through all the recovery videos now. Any help is appreciated on where to go from here.

[@CaliCastro650]

How long did it for you to be able build up the tolerance to run for so long ? Being able to run 10+ miles is my ultimate goal . After looking at your videos it’s crazy to think that there are people that can run forever. Your great man !!!

[@naefaren3515]

When I first started college, I met a girl who did 8-10 mile runs EVERY morning. I thought it was absolutely insane. The human body is insanely resilient and made for running. You just need time and dedication!

[@BarcelonaKid1]

Hey Mathew! Do you have a marathon training program you follow?

[@Coach_13]

🐐

[@sarahk4086]

100th view🎉

[@imapotato7383]

First