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my productive weekly reset routine as a bodybuilder prepping for a show

  Рет қаралды 19,695

Julia Rene

Julia Rene

Күн бұрын

hello my loves! in today's video you're coming along with me as i take your through my weekly reset routine that sets me up for success throughout the week so that i'm able to stay on track for my bodybuilding prep! we have a grocery haul, my healthy meal prep routine, recovery on my rest day and lots more!
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today’s topics: weekly reset routine, bodybuilder routine, weekly routine, sunday reset, bodybuilder day in the life
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⭐️ extra info ⭐️
my editor: bit.ly/3vaGMNy
my workout playlist: bit.ly/3HF8A2J
intro song: game time - kairo x easy mccoy
you’re more powerful than you think ♡

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