full day of eating for weight loss | healthy and easy meal ideas

hello my loves! welcome back to another full day of eating! in today's video i'm going to be sharing my meal ideas that are helpful for weight loss! what's been your current favorite meal and which one are you going to try?? 🤩
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today’s topics: weight loss meal ideas, healthy meal ideas, weight loss tips
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[@juliarene]

want nutrition guidance and a workout plan accustomed to your goals? 🤩 join us inside the know your power program! knowyourpower.net/transformationprogram

[@AndrewDavis-sj6mb]

Hey Julie thanks for that reply by the way having a Thrashin' rockstar🎸 Good👍 Thursday?.

[@theresewarner]

Life hack for the cream of rice/ what works for me every single time: Key is to use a whisk whenever stirring and to stir thoroughly! 1. Stir before putting in microwave 2. Microwave for 1 minute then stir 3. Continue microwave/stir in 30 second increments and if you add protein powder, do it just before your last 30 seconds in the microwave. Hope this helps!

[@crissylura]

Had to give my dog a treat because she looked up from her nap when she heard you talking to your dogs 😂

[@juliarene]

LMAO tell them i said hi!

[@dionnagrant5744]

11:46 yes! Love lumps in my cream of wheat and mashed potatoes!!!

[@LadyHudson16]

Girl drop the link for the pan.....

[@crystalanderson2058]

It's in her amazon favorites list ❤

[@juliarene]

www.amazon.com/dp/B09L3J2ZXB?linkCode=ssc&tag=onamzjuliar0e-20&creativeASIN=B09L3J2ZXB&asc_item-id=amzn1.ideas.21E6CYFIRFQV7&ref_=aip_sf_list_spv_ons_m_asin 🫶🏼

[@traceyturner9428]

​@@juliareneThank you for the link!! 😊❤

[@deenaray6739]

Did u post ninja creami recipe?❤

[@TyphanyGarcia]

@@crystalanderson2058yes

[@EdgarRubenSalcedo]

Thanks for reminding me at end that I am more powerful than I think of now after watching this I feel like running 😅

[@williambreeze2659]

Adding the whipped cream at the end was a nice touch.

[@sherilynnicholas7658]

I loved eating the skin that formed on top of cream of wheat. My favorite! ❤

[@ironvalkyrie33]

If you sit your creami out on the counter for like 15 mins or run it under warm water, it helps it not to be so hard ♡

[@Abbyyycontreras]

After that first minute for the cream of rice, do increments of 30sec. to mix, comes out a lot smoother.

[@megriley9841]

The colour of the pan 😍

[@lumariigonzalez4623]

Yes do it !!! I love my ninja creamy…. It’s life-changing when you’re trying to be healthy…. In a world with so much unhealthy stuff…. it’s a great cheat.❤

[@alishachristenson4346]

If you have the frozen yogurt button on your ninja creami run it on that. I never have to mix twice for my protein ice cream. I also put a splash of milk on top before I hit mix

[@lovelyladycarter3687]

Julia I have been transforming my body and i wanna thank you for all the tips tricks and motivation that you give us girls 🤝🏽😌🥂 woman I truly love you❤❤❤❤

[@romeosalinas7489]

Someone needs some flavor gang bowl of Gainz! Flavored cream of rice. It’s amazing and prep friendly.

[@LadyHudson16]

I always hit like b4 I even watch

[@thafeline6671]

Same ❤. Cuz we know it’s gonna be good!

[@terracottagirl]

This looks delicious but girl you gotta try making cabbage steaks. Now I hardly eat cabbage any other way. It's the same concept but you leave them in the cabbage "slices" and season them well. Flip oh both sides so it's more of that delicious caramelized cabbage round or "steak" that goes with your protein. So delicious and just a fun way to spice it up!

[@gracewhite9199]

I LOVE COR!! I eat it EVERYDAY the best way to cook it is to add HOT water first then mix and microwave for 1 min.

[@vitusgiordana1150]

Is there a video link for what is in your protein powder frozen mix that you used to make the ice cream? Curious about calories and just want goes into it, I currently eat Coach Gregs blender ice cream and what you had looked good.

[@abbeyrace9270]

“a ‘little bit’ of sugar free syrup” she said 😂😂

[@Jenna-Hamra]

Hiii do you mind dropping the recipe for the protein ice cream?🥹 love your content!!

[@justinerenzullo]

Me too I wanna know!

[@wrathofkath]

Just want to say that sky blue really suits you.

[@alanaduplessis8681]

Girl, I commented on a previous video that lumps in cream of rice can be avoided by using an old school whisk instead of a spoon to stir (not the one you use for your protein and other drinks), but I get it - I also like some lumps 😄

[@cassandrag1460]

I always make my cream of rice on the stove, it just comes out way better, and it’s super quick

[@jayceecurran]

Run the mixture under hot water for a few minutes before you mix it the first time Then use a spoon or spatula on the sides and mix it again Love my ninja creami

[@laurenmoy5339]

The cabbage looks so good! Can you share how you track and weigh the cabbage since it shrinks when you bake it?

[@belhughes4956]

I always whisk my COR together, makes it much smoother kind of like a cake batter xxx

[@laurenvazquez142]

Oh my gosh!! Me and my siblings were the same way!! We lovedddd the lumps in cream of wheat!! Honestly I still do too! Haha ❤

[@EdgarRubenSalcedo]

"Most beautiful dinner to ever exist"........ I enjoyed the meal looked beautiful indeed

[@EdgarRubenSalcedo]

Watching ur video makes me get motivated thanks Julia rene😅you awesome

[@DecemberWinter23]

Love your creamy! I use mine, too! May I ask what you put in yours? Thanks 😊

[@EdgarRubenSalcedo]

I enjoyed the story about lumpy cream of wheat

[@sineadryan4424]

Note to self: Egg white cinnamon pancakes Egg white pancake, avo, syrup

[@daniellepiluso8626]

Love this video …. When is your next show ?

[@Smooch-Magazine]

I STILL love lumpy cream of wheat 😆

[@eddiev_fit]

@juliarene You look amazing. Your hard work is definitely showing results.

[@rbdub9]

What are you putting in your protein ice cream before freezing?

[@nicoleharper8653]

Your little baby spoons always make me giggle

[@melissaareias9915]

I love the lumps

[@cristalrodriguez7517]

Thanks Julia for another awesome video! Could you give me tips on how to weigh and track food. I might be over complicating it but I was wondering why you weighed your egg and if you don’t weigh your vegetables? I do weigh my protein after cooking it but when I look at the serving size sometimes it looks like too much or too little lol Just needed some tips so I can track as accurate as possible.

[@cassandrag1460]

I always make my cream of rice on the stove, it just comes out way better, and it’s super quick- mind you I also blend in egg whites and protein powder into mine, so maybe that’s the difference lol

[@janetlew8023]

What is the mixture of protein icecream ? Just milk and protein powder then freeze it ?

[@alejandracorredor6985]

Juliaaaa looking amazing as aleays queeenn.. whats the recipe for the ice creeaam . 😭 anyone knows(?)

[@HomemakerDaze]

Your laugh is so cute ❤😊

[@MaganaMom33]

Seems like a silly question to ask BUT where your cooking pans from ?! I struggle finding good ones! 😂❤

[@crystalanderson2058]

I know the skillet she's using in this video is in her description under Amazon favorites. ❤

[@MaganaMom33]

@@crystalanderson2058 thank you !!!

[@crystalanderson2058]

@@MaganaMom33 your welcome ❤️

[@juliarene]

www.amazon.com/dp/B09L3J2ZXB?linkCode=ssc&tag=onamzjuliar0e-20&creativeASIN=B09L3J2ZXB&asc_item-id=amzn1.ideas.21E6CYFIRFQV7&ref_=aip_sf_list_spv_ons_m_asin

[@MaganaMom33]

@@juliarene thanks girly 🥰

[@honeybrew5063]

What I am always fascianted of is how much these BB Diets must cost. In my country I would have to have a second job to afford this. This day of eating is like a whole week of my grocery budget as a full time ER Nurse

[@tracyavery1345]

I put fresh strawberries in creami chocolate chips delish

[@Snowfox23]

I just ordered cream rice 🎉

[@marjoriemartinez9973]

Doesnt Eating the C. Of rice alone w no protein to buffer the glucose spike concern you??

[@Judy_TheFitFoodie]

Drop the link to the pans!

[@jujisho]

Do you drink coffee during prep to suppress your appetite?

[@kimberlyleos]

What did you use as your base?

[@kristycastillo993]

I put Cholula on everything.

[@juliarene]

truly is the goat

[@fernardfowler2600]

😊

[@nailsbyanacarolina4142]

Do you eat salmon everyday?

[@HexenTides]

I actually have no interest in the ninja creamy lol 😮 I know, whaaat.... i also hate popcorn lol I know, how am I human

[@Amyjwashere]

Lol all I do is measure out real ice cream once a week and still lose weight

[@lauraschoenhaus8251]

Thank you soooo much for your vids..😊..you are such a beautiful soul...we are soooo alike, you could be my daughter..✊👏😁💕. I am sooo excited for you & grateful for you as well...much love dear one..❤❤❤

[@Angela_Fleming]

😎💕

[@leggi_bois4eva]

🧡🧡🧡

[@HerrKurt]

Hi Julia you look amazing

[@marieluise6907]

🤍🤍🤍

[@Josiah_Sanchez8]

Sooooooooooo 🔥

[@rridafitness2340]

🔥💪🏽💪🔥🏅🏆🌿👍🏽🌹👍

[@Browneyegirl_13]

Cream Of Rice.. Omg all those carbs...NO thanks

[@Browneyegirl_13]

Why all the make-up and falsies to go and train??? It's beyond me. The gym is for training it's not a beauty contest. I just cannot understand the concept behind this.

[@TyphanyGarcia]

You don’t live your life on KZbin, being in the public eye , so that means people are snapping picks regardless of your right to privacy,,, In her world of pro athlete, she’s a big deal hence why you’re watching It’s beyond me that ,,, never mind ,, 😅

[@sadie_valdez_23]

I have to make my cream of rice on the stove from how many times I have failed with it exploding in the microwave even with small increments. 🫠