my speed bag history

past and recent footage of Alan Kahn, author of The Speed Bag Bible, hitting the speed bag "freestyle" (no music) and Punch Drumming(TM), using the bag beat as a rhythm instrument.

[@speedbag1]

I did spend a lot of time in the weight room. "the Discipline of Steel" demands it. thanks for watching

[@augdog1230]

Ladies and Gentlemen.... The Godfather... Alan Kahn.

[@speedbag1]

Than start laughing.... cause that happens to be true. I never boxed. I'm just a frustrated drummer trying to get a workout. Pretty funny, huh?

[@chrisctlr]

9 people are his neighbors.

[@speedbag1]

@BEATCOP22: Yeah, I'm glad my hairline stayed in tact. I wish my waistline had done the same.... :-(

[@julianlavalley7454]

Alan was a brickhouse when he was young

[@videomaker8207]

Alan Kahn’s got a good physique in these vids

[@bodybuildingking]

I was starting to get a little bored of doing the usual basic stuff on my speed bag. I came on here, looked up some videos. This guy blows me away with all the stuff I've been missing. Now I can't get enough. Thanks a million. Best speed bagger I've ever seen.

[@nashy6534]

Still watching in 2021

[@usernamepasswordG]

Nice dedication!

[@codeofiron]

you are popping the hell off on the ‘97 - 2000 clips

[@letscookimhungry7316]

3:44

[@Revelation13-8]

i was born 1979 and i thought i was old at 36 but you been punching speed bags my whole life !

[@AmericasFavritNobody]

This is CLASSIC stuff, Alan you have influenced a generation. Keep up the great work!

[@MushroomMedia]

Wow, you've really been at this awhile. Cool to look back over your progress from spark to mastery!

[@speedbag1]

Muscle memory and consistent repetition is a big factor. You will be amazed how much more acute your reaction to error will be. You will "see" and errant rebound or feel a mis-hit and correct quickly, especially on a small, fast bag at high speed. .

[@pedromartinez-fraga1160]

Super work! Thank you for sharing. The commitment to sharing and teaching is only matched by the impeccable technique.

[@ob1kanukie]

Just AMAZING! Thanks for the help on all the different technique of hitting the speed bag.

[@bosslady360]

Mrkahn,your are the best and your tape and book is unmatched thanks for making it possible for many practioners including my self help builded our performance on the speed bag .

[@mlouvi1]

Alan your the man. I bought your book 8 years ago. I had no idea that when I got it I'd be embarking on a lifelong obcession. Can't thank you enough for writing the book. Speed Bag Mike.