Speed bag SDP combinations

Demonstrating some Double Punch combinations from the Front, Back and Sides for a member of speedbagforum.com

[@derekandre31]

You can tell he knows Speed Bags by how his t-shirt is tucked into his jeans.

[@dep7up]

I thought it was the mustache

[@paxtonkobe6720]

I guess im asking the wrong place but does anybody know of a tool to get back into an instagram account? I was dumb forgot the account password. I would love any tricks you can offer me!

[@maddensterling630]

@Paxton Kobe Instablaster =)

[@rogerhoy7162]

Yep Rabat’s exactly why I tucked my rash guard shirt into my shorts last night. I knew it would help me speed bag better

[@TheRedhulk2004]

You show me a man with a mustache, dad bod, and his shirt tucked in. I'll show you someone who knows a thing or two!

[@coraliepeterson3978]

Been hitting the bag for 20 years. Thought I was good at it, until I saw your video. Learned more in 9 minutes than punching it for 20 years. Thanks...........

[@raymartinez1985]

you guyz rock, definitely inspiring to watch

[@jerriatric8292]

Coralie Peterson wow ur really uncreative. 20yrs!!! U should be better then me and I'm the greatest in the 🌎 and this guy dont know shit about speedbag minipulation That's cool thou hes alright for a teacher of the basics

[@terryblejokes]

@@dep7up Yea makes no sense. Anyone who practices half an hour for 20 days can be decent at speedbags.

[@mrior452]

Yo dejé de entrenar boxeo hace poco más de 20 años, hace unos meses tuve la idea de instalar una speed bag en mi casa, para mantener movimiento en mis brazos, ya que estoy por cumplir los 50 años, Y también desde que comencé a ver vídeos del señor Alan hace unas semanas he aprendido mucho más de lo que sabía, ya que cuando entrenaba solo hacía movimientos básicos. Ahora duro más tiempo practicando porque se me hace mucho más entretenido

[@user-gd7fx4jf5c]

This vid has blown my mind ! Now all I want to do is practice,practice,practice..

[@georgebriggs2612]

I have been watching speed bag videos for the past month and this is by far the best one I have come across. I have been trying to figure out how to hit the bag from the front and then the back and this clearly shows how that is done. I am going to work on this and try and get it right. Thanks for posting this video.

[@georgebriggs2612]

I tried your technique this afternoon and was able to do it within 15 minutes, I am slow but now that I am doing it correctly I am sure I can speed up. Keeping my hands and elbows up was the key to success. ( and not trying to loop my hand up and under the bag. )

[@MrSuperTeenGohan]

A 16 year old video recommended by youtube. The algorithm works in mysterious ways

[@speedbag1]

LOL. Speed bag never goes out of style!

[@peterruppert2452]

Really good solid advice and demonstration. This method scientifically shows a person how to go through the motions.

[@paulcarter2907]

This guy is a legend..RESPECT

[@abennett5636]

The best video I’ve seen on this

[@RamseyDewey]

This was extremely helpful- Thanks!

[@FH-pn1tm]

Oh my God!

[@Armelier]

Increible #!

[@santino240]

I use to hit the speed bag in the mid 70s and early 80s when i was in the millitary but it was just 1 / 2 combaniton i am now 54 and recently bought a spedd bag and platform and double end bag for my garage. this video has realy helped me to get a good and different workout on the speed bag after watching a few times im allready getting the moves down with practice i hope to be as good as this guy that made the video the best speedbag video ive seen yet. Thanks for the Video and your help

[@chrispreston23]

Great speed bag video! I've watched others that don't give much detail, but when you don't have a trainer standing next to you the details are what matters most! Explaining where to hit the bag and where the bag will move as well as the positioning of your elbows really helped...thanks!

[@giovannirusso3521]

Mr Alan Kahn is the jedy of speedbag

[@mataleongermany7169]

One of teh coolest guys i´ve seen. In the cave of his home with Jeans...THX for explaining!

[@chrisvasapolli3148]

I have that same exact arm you had on the speed bag in my Halloween decorations box. Glad to see someone has the same simple humor as me. You are almost as good as me on that speed bag.................have a nice day !

[@speedbag1]

Chris Vasapolli ..Thanks. I'll keep practicing so I can catch up...

[@squid8me]

Thank you very much for posting a good clear educational video on beating up that bag. I'm just learning how to speed bag it and you are a great help for me.

[@Just_Ty_51]

This guy is super talented.

[@paulh9490]

Awesome display on the speed bag! Good job!

[@PaulOrientedotcom]

Love this video. Great explanation and demonstration on some cool advanced techniques!

[@GeorgeAlbergo]

Pretty awesome work Alan.Thank you.

[@spulamander]

Thank you so much. I was hoping to someday make the bag sing like you do. You're the best!

[@Freethinkin14]

This dude is a speed bag O.G. :)

[@Individual_Lives_Matter]

Here from Ramsey Dewey. This is some really cool stuff.

[@hoosiermvp4936]

I knew you’d be good at bagging, but I didn’t realize you’d be great… awesome vid

[@speedbag1]

MrR - do not worry about thinking fast enough, or moving fast enough to do this. Start slowly. Every combination in this video can be done (and should be learned...) very slowly. Control is the key, not speed. Once you gain control of the movements at slow speeds, you will get faster without trying. My best wishes for your training!

[@marvinhindman1790]

dude! you rock! love from Camano Island WA!!!!

[@santino240]

Best instructional video ive seen yet Awesome

[@manuelriverajr.6871]

Man this is like learning to hit the bag all over again, it's tough, i just can't get the backwards punching down..i hit the bag a little each day but this is a bit tougher than i thought, the bag goes everywhere but where i want it to go... I'm sure it'll take some time... Great vid btw

[@angelcortez8289]

Manuel Rivera Jr. Good luck on your journey my man

[@thereallagendisback9221]

Thank you for the knowledge. It's really helpful.

[@Xfinitygrows]

Good lord almighty that’s an amazing combination, around the bag is fun too.

[@Dielonthug]

wow I know this is an old video, but i really have learned alot from watching your techniques. Great stuff

[@safetynet11]

This guy is an absolute monster!

[@razva81]

Nice work man, big hello from Romania !!

[@danovispooler7879]

Every so often I go over your vids ,I hope all is well and good with you Alan,I still train hard and I'm on the bag still doing some wacky unortoboxs patterns take care your friend and student Dee aka dpspeedbag.

[@user-iz7zy7rx9t]

Thanks, I look forward to really putting in some work in the bag

[@russellpasternak2811]

Alan is awesome.ive studied his videos and I’m doing great..

[@AlexSkylakos]

Thanks for the lesson. Trying to be good like you someday!

[@carlmcgee3602]

Fantastic tutorial, thank you.

[@metraparla]

WOOOOOW you are the MASTER !!!

[@memofernandez9251]

Your amazing my guy wow

[@NathanielFreeman-wj7wu]

Dude ur amazing

[@terrywilliams5419]

Thank you! You rock!

[@Zack-bn4ml]

Best video I've found

[@sanjayroychowdhury7091]

Lot's of Love from kolkata Bengal India

[@ada6201]

Thank you very much Mr.

[@pineappleexpress5324]

The bruce lee of the speed bag

[@rhan7466]

Great video mate

[@michaelcarew]

this is great thanks, just started but hooked, thanks

[@speedbag1]

speed bag can be addictive! #KeepPunching

[@gripstrength]

Great point on the back fist being slightly higher than the front fist, brotherrrrrrrrrrr.

[@mdjak3686]

How is the godfather of the speedbag doing these days? Awesome.

[@speedbag1]

I'm doing fine, thanks! I hope you are well.

[@louper3002]

best speed bag vid hands down, or up i mean

[@oB_Session]

I just got my PhD in speedbag, thank you.

[@jrvapor]

Haa haa Art Vandelay huh, betchya that goes right over most peoples heads!!! Funny I have a cousin named Craven Moorehead and I used to go out with a sweet lil lady named Paige Turner, she worked at the Library.

[@SuperArman73]

Amazing 👍👍👍👍

[@dazdestaonestockwell5085]

Unreal.👍🏼

[@okanklnc6294]

You are very clever that you are analysing very good.. Your brain is more dangerous than your muscles.. You are a good teacher so that lm sure you are using your brain to the good side,, so no danger for us::))) congraculations

[@legral]

Awesome!

[@DHGxGearsChannel]

very helpful, thanks you

[@speedbag1]

Glad it helped. Secret it bag belly height at chin or mouth to allow fist to make contact ON BELLY (not above) and pass through bag in straight line. Bag is on board when fist gets behind it, so no need to duck fist "under" bag. when bag comes off board, fist is already out of the way behind bag. than pull it straight back to chin. works every time!. sideways also. Good luck.

[@henriquegomes7211]

Very good!

[@mayanking213]

awesome, thank you!

[@simba30]

A great tutorial

[@marklange121]

Good details. Thanks

[@johnnyrodriguez276]

Speed bag beast!

[@badio310]

Thank you sir.

[@BangEmBeatZ]

Just tryed the double punch punched my chin a couple times on the back swings lol but after 2 min i started to get it. only my front delts get tired and a painful knot in my back starts to ach (problem b4 ever trying speed bag ) just wish i had a video near the bag, i kinda gotta memorize a piece run to the basement try it out etc wish i had a camera to record my progression. Inclosing great video and Deville Swivel #13 rocks!

[@speedbag1]

that is a model 400 from Primefighter Sports Gear. Awesome company, custom made and rock solid, in Noel Missouri.

[@ikarljoseph]

Great party trick.

[@badio310]

Amazing. how long did it take you to get that good. I just started yesterday

[@mykgreen]

awesome demo. I almost "get it."

[@FrankKig]

This is fast and stylish

[@speedbag1]

Thanks very much. Dare I also say....pretty easy to do. :-)

[@manuelvanegas5862]

I really wish you were in New York I'm a dedicated but no trainers like you around

[@Refragger]

Awesome.

[@rodmascotto2691]

Impressive

[@Guarino39]

Thanks.

[@pittbulldutch]

THANKYOU!!

[@Xfinitygrows]

Nice platform

[@elchantajista]

Jesus he’s good

[@bodyboardingchronicles602]

Mahalo nui loa sir!

[@TheNahippuh]

Thank you for sharing precisely~^!^

[@michaelreidy8100]

You ! Your Good.

[@douglasmueller4684]

Wow.

[@SpaghettiKing777]

Nice

[@tjmati5204]

Hi Allan, TJ from Chicago here. Hope things are well with you buddy.

[@tubesockets120v]

The position of the feet isn't mentioned. Do I place my feet so toes are in a straight line, or is the left foot out slightly more than the right foot in the case of a conventional boxing stance? In other words, is my boxing stance (I'm a rightie) my speedbag stance?

[@speedbag1]

+tubesockets120v Sorry I missed your comment tubesockets. The answer is Yes AND no. Most of the time the feet are parallel about shoulder width apart, and you are facing full front forward. This is not a "fighting stance" but it puts the arms and fists in a position where they are equal distance to the bag, so neither fist has to travel farther to the bag. That is how most people hit the speed bag. Obviously it is not a boxing stance, but you CAN use the normal boxing stance if you want, and use footwork moving around to the right and left to the wall and back. Key to this is understanding that the fists are not together and the distances they most travel is not equal. The back fist (under your chin) is further from the bag, so you it will change the timing and distance. It will be more difficult to keep that bag going at a equal rate of high speed, because your repetitive punches are moving with different forces and distance. hope this helps.

[@hinatasama4431]

It depends if ur lefty or righty, if ur right left foot slightly on front de opisit if ur left.

[@apny]

What speed bag platform are you using? Everlast HydroStrike? Also, what kind of swevel? let me know your setup, and any additional tip to make the bag bounce correctly with it. Great video, congrats!

[@mwwarner]

Still trying to wrap my brain around the side double punch. Do I hit the side after the lead fist returns from the back or before?

[@speedbag1]

That speed bag wall unit is wall unit model 400 from Primefighter sports. Unfortunately it appears they are out of business now.

[@mrdcjohn]

and im guessing you know your way around the ring too ? thanks for the video, im thinking all the other video can be taken down now

[@29BUBSY]

WHOA!!!!! MASTATH!!!!!

[@hugoavilacamacho3544]

MIS MIS MIS RESPETOS 👏

[@Salinas_boxing_Official]

sorry but the purpose of a speed bag is to help the fighter to keep his or her hands up while improving hand eye coordination, reflexes with timing. Also to learn to shift weight between the feet when punching.

[@donlawrence8810]

Allen. Most of the other trainers and other site recommend using gloves or wraps. What do you say?

[@Solowizard]

How do you keep your arms from getting tired?

[@Lonewolf-bl3qt]

Does it matter what type of bag and swivel?

[@ukspeedbag]

Alan, your such a great bloke! Thanks very much for that, you explained it just perfect.

[@floresflores6651]

where can l buy a platform.... thanks for info l am looking for a good one .

[@speedbag1]

+Angel Flores I got this platform from primefighter-dot-com and I also recommend the ibox model wall platform from BalazsBoxing-dot-com. I like the wall units that have two vertical wall mounts. there are some system that only use one center mount but I think they vibrate too much.

[@Anthonydabbraccio]

what model/brand is that speedbag platform you are using?

[@romero1011985]

What is the brand and the size of that bag ur hitting..?

[@sing2000danielify]

what speed bag platform would you recommend?

[@speedbag1]

At this time I would recommend the BalazsBoxing Ibox wall unit. They are very stable, have easy height adjustment, easy to install and look great. balazsboxing.com/en/speed-bag-platforms/496-271-balazs-i-box-speed-bag-platform.html

[@michaelcorradini8209]

What speed bag is being used in this video?