Demonstrating some Double Punch combinations from the Front, Back and Sides for a member of speedbagforum.com
Пікірлер: 184
@derekandre313 жыл бұрын
You can tell he knows Speed Bags by how his t-shirt is tucked into his jeans.
@dep7up2 жыл бұрын
I thought it was the mustache
@paxtonkobe67202 жыл бұрын
I guess im asking the wrong place but does anybody know of a tool to get back into an instagram account? I was dumb forgot the account password. I would love any tricks you can offer me!
@maddensterling6302 жыл бұрын
@Paxton Kobe Instablaster =)
@rogerhoy71622 жыл бұрын
Yep Rabat’s exactly why I tucked my rash guard shirt into my shorts last night. I knew it would help me speed bag better
@TheRedhulk2004 Жыл бұрын
You show me a man with a mustache, dad bod, and his shirt tucked in. I'll show you someone who knows a thing or two!
@coraliepeterson39789 жыл бұрын
Been hitting the bag for 20 years. Thought I was good at it, until I saw your video. Learned more in 9 minutes than punching it for 20 years. Thanks...........
@raymartinez19857 жыл бұрын
you guyz rock, definitely inspiring to watch
@jerriatric82925 жыл бұрын
Coralie Peterson wow ur really uncreative. 20yrs!!! U should be better then me and I'm the greatest in the 🌎 and this guy dont know shit about speedbag minipulation That's cool thou hes alright for a teacher of the basics
@terryblejokes Жыл бұрын
@@dep7up Yea makes no sense. Anyone who practices half an hour for 20 days can be decent at speedbags.
@mrior4522 ай бұрын
Yo dejé de entrenar boxeo hace poco más de 20 años, hace unos meses tuve la idea de instalar una speed bag en mi casa, para mantener movimiento en mis brazos, ya que estoy por cumplir los 50 años, Y también desde que comencé a ver vídeos del señor Alan hace unas semanas he aprendido mucho más de lo que sabía, ya que cuando entrenaba solo hacía movimientos básicos. Ahora duro más tiempo practicando porque se me hace mucho más entretenido
@user-gd7fx4jf5c6 жыл бұрын
This vid has blown my mind ! Now all I want to do is practice,practice,practice..
@georgebriggs261211 жыл бұрын
I tried your technique this afternoon and was able to do it within 15 minutes, I am slow but now that I am doing it correctly I am sure I can speed up. Keeping my hands and elbows up was the key to success. ( and not trying to loop my hand up and under the bag. )
@MrSuperTeenGohan26 күн бұрын
A 16 year old video recommended by youtube. The algorithm works in mysterious ways
@speedbag123 күн бұрын
LOL. Speed bag never goes out of style!
@georgebriggs261211 жыл бұрын
I have been watching speed bag videos for the past month and this is by far the best one I have come across. I have been trying to figure out how to hit the bag from the front and then the back and this clearly shows how that is done. I am going to work on this and try and get it right. Thanks for posting this video.
@chrispreston2311 жыл бұрын
Great speed bag video! I've watched others that don't give much detail, but when you don't have a trainer standing next to you the details are what matters most! Explaining where to hit the bag and where the bag will move as well as the positioning of your elbows really helped...thanks!
@PaulOrientedotcom10 жыл бұрын
Love this video. Great explanation and demonstration on some cool advanced techniques!
@santino24011 жыл бұрын
I use to hit the speed bag in the mid 70s and early 80s when i was in the millitary but it was just 1 / 2 combaniton i am now 54 and recently bought a spedd bag and platform and double end bag for my garage. this video has realy helped me to get a good and different workout on the speed bag after watching a few times im allready getting the moves down with practice i hope to be as good as this guy that made the video the best speedbag video ive seen yet. Thanks for the Video and your help
@paulh94904 жыл бұрын
Awesome display on the speed bag! Good job!
@squid8me10 жыл бұрын
Thank you very much for posting a good clear educational video on beating up that bag. I'm just learning how to speed bag it and you are a great help for me.
@peterruppert245210 ай бұрын
Really good solid advice and demonstration. This method scientifically shows a person how to go through the motions.
@GeorgeAlbergo9 жыл бұрын
Pretty awesome work Alan.Thank you.
@spulamander3 жыл бұрын
Thank you so much. I was hoping to someday make the bag sing like you do. You're the best!
@chrisvasapolli31486 жыл бұрын
I have that same exact arm you had on the speed bag in my Halloween decorations box. Glad to see someone has the same simple humor as me. You are almost as good as me on that speed bag.................have a nice day !
@speedbag16 жыл бұрын
Chris Vasapolli ..Thanks. I'll keep practicing so I can catch up...
@paulcarter29072 жыл бұрын
This guy is a legend..RESPECT
@Xfinitygrows3 жыл бұрын
Good lord almighty that’s an amazing combination, around the bag is fun too.
@giovannirusso35212 жыл бұрын
Mr Alan Kahn is the jedy of speedbag
@hoosiermvp4936 Жыл бұрын
I knew you’d be good at bagging, but I didn’t realize you’d be great… awesome vid
@razva8110 жыл бұрын
Nice work man, big hello from Romania !!
@marvinhindman17902 жыл бұрын
dude! you rock! love from Camano Island WA!!!!
@mataleongermany71699 жыл бұрын
One of teh coolest guys i´ve seen. In the cave of his home with Jeans...THX for explaining!
@RamseyDewey8 жыл бұрын
This was extremely helpful- Thanks!
@FH-pn1tm3 жыл бұрын
Oh my God!
@Armelier3 жыл бұрын
Increible #!
@abennett5636 Жыл бұрын
The best video I’ve seen on this
@santino24011 жыл бұрын
Best instructional video ive seen yet Awesome
@manuelriverajr.68717 жыл бұрын
Man this is like learning to hit the bag all over again, it's tough, i just can't get the backwards punching down..i hit the bag a little each day but this is a bit tougher than i thought, the bag goes everywhere but where i want it to go... I'm sure it'll take some time... Great vid btw
@angelcortez82896 жыл бұрын
Manuel Rivera Jr. Good luck on your journey my man
@user-iz7zy7rx9t8 жыл бұрын
Thanks, I look forward to really putting in some work in the bag
@danovispooler787911 жыл бұрын
Every so often I go over your vids ,I hope all is well and good with you Alan,I still train hard and I'm on the bag still doing some wacky unortoboxs patterns take care your friend and student Dee aka dpspeedbag.
@AlexSkylakos10 жыл бұрын
Thanks for the lesson. Trying to be good like you someday!
@thereallagendisback92216 жыл бұрын
Thank you for the knowledge. It's really helpful.
@Dielonthug13 жыл бұрын
wow I know this is an old video, but i really have learned alot from watching your techniques. Great stuff
@Just_Ty_51 Жыл бұрын
This guy is super talented.
@safetynet116 жыл бұрын
This guy is an absolute monster!
@russellpasternak28113 жыл бұрын
Alan is awesome.ive studied his videos and I’m doing great..
@metraparla9 жыл бұрын
WOOOOOW you are the MASTER !!!
@gripstrength11 жыл бұрын
Great point on the back fist being slightly higher than the front fist, brotherrrrrrrrrrr.
@speedbag112 жыл бұрын
MrR - do not worry about thinking fast enough, or moving fast enough to do this. Start slowly. Every combination in this video can be done (and should be learned...) very slowly. Control is the key, not speed. Once you gain control of the movements at slow speeds, you will get faster without trying. My best wishes for your training!
@Freethinkin148 жыл бұрын
This dude is a speed bag O.G. :)
@Individual_Lives_Matter3 жыл бұрын
Here from Ramsey Dewey. This is some really cool stuff.
@carlmcgee36028 жыл бұрын
Fantastic tutorial, thank you.
@memofernandez9251 Жыл бұрын
Your amazing my guy wow
@dazdestaonestockwell50858 ай бұрын
Unreal.👍🏼
@NathanielFreeman-wj7wu Жыл бұрын
Dude ur amazing
@speedbag111 жыл бұрын
that is a model 400 from Primefighter Sports Gear. Awesome company, custom made and rock solid, in Noel Missouri.
@terrywilliams5419 Жыл бұрын
Thank you! You rock!
@rhan74665 жыл бұрын
Great video mate
@Zack-bn4ml5 жыл бұрын
Best video I've found
@michaelcarew2 жыл бұрын
this is great thanks, just started but hooked, thanks
@speedbag12 жыл бұрын
speed bag can be addictive! #KeepPunching
@BangEmBeatZ9 жыл бұрын
Just tryed the double punch punched my chin a couple times on the back swings lol but after 2 min i started to get it. only my front delts get tired and a painful knot in my back starts to ach (problem b4 ever trying speed bag ) just wish i had a video near the bag, i kinda gotta memorize a piece run to the basement try it out etc wish i had a camera to record my progression. Inclosing great video and Deville Swivel #13 rocks!
@oB_Session5 жыл бұрын
I just got my PhD in speedbag, thank you.
@jrvapor3 жыл бұрын
Haa haa Art Vandelay huh, betchya that goes right over most peoples heads!!! Funny I have a cousin named Craven Moorehead and I used to go out with a sweet lil lady named Paige Turner, she worked at the Library.
@badio31011 жыл бұрын
Amazing. how long did it take you to get that good. I just started yesterday
@ada620110 жыл бұрын
Thank you very much Mr.
@mdjak3686 Жыл бұрын
How is the godfather of the speedbag doing these days? Awesome.
@speedbag1 Жыл бұрын
I'm doing fine, thanks! I hope you are well.
@manuelvanegas58625 жыл бұрын
I really wish you were in New York I'm a dedicated but no trainers like you around
@speedbag111 жыл бұрын
Glad it helped. Secret it bag belly height at chin or mouth to allow fist to make contact ON BELLY (not above) and pass through bag in straight line. Bag is on board when fist gets behind it, so no need to duck fist "under" bag. when bag comes off board, fist is already out of the way behind bag. than pull it straight back to chin. works every time!. sideways also. Good luck.
@johnnyrodriguez2765 жыл бұрын
Speed bag beast!
@louper3002 Жыл бұрын
best speed bag vid hands down, or up i mean
@SuperArman733 жыл бұрын
Amazing 👍👍👍👍
@pineappleexpress53249 жыл бұрын
The bruce lee of the speed bag
@simba302 жыл бұрын
A great tutorial
@mayanking21312 жыл бұрын
awesome, thank you!
@sanjayroychowdhury7091 Жыл бұрын
Lot's of Love from kolkata Bengal India
@DHGxGearsChannel9 жыл бұрын
very helpful, thanks you
@marklange12111 жыл бұрын
Good details. Thanks
@ukspeedbag16 жыл бұрын
Alan, your such a great bloke! Thanks very much for that, you explained it just perfect.
@legral Жыл бұрын
Awesome!
@henriquegomes72117 жыл бұрын
Very good!
@badio31011 жыл бұрын
Thank you sir.
@tjmati52047 жыл бұрын
Hi Allan, TJ from Chicago here. Hope things are well with you buddy.
@mykgreen9 жыл бұрын
awesome demo. I almost "get it."
@pittbulldutch12 жыл бұрын
THANKYOU!!
@Anthonydabbraccio11 жыл бұрын
what model/brand is that speedbag platform you are using?
@apny11 жыл бұрын
What speed bag platform are you using? Everlast HydroStrike? Also, what kind of swevel? let me know your setup, and any additional tip to make the bag bounce correctly with it. Great video, congrats!
@ikarljoseph4 жыл бұрын
Great party trick.
@mwwarner5 жыл бұрын
Still trying to wrap my brain around the side double punch. Do I hit the side after the lead fist returns from the back or before?
@lilladokka8 ай бұрын
I purchased both the medium kzbin.infoUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
@TheNahippuh10 жыл бұрын
Thank you for sharing precisely~^!^
@donlawrence88106 жыл бұрын
Allen. Most of the other trainers and other site recommend using gloves or wraps. What do you say?
@rodmascotto26916 жыл бұрын
Impressive
@tubesockets120v9 жыл бұрын
The position of the feet isn't mentioned. Do I place my feet so toes are in a straight line, or is the left foot out slightly more than the right foot in the case of a conventional boxing stance? In other words, is my boxing stance (I'm a rightie) my speedbag stance?
@speedbag18 жыл бұрын
+tubesockets120v Sorry I missed your comment tubesockets. The answer is Yes AND no. Most of the time the feet are parallel about shoulder width apart, and you are facing full front forward. This is not a "fighting stance" but it puts the arms and fists in a position where they are equal distance to the bag, so neither fist has to travel farther to the bag. That is how most people hit the speed bag. Obviously it is not a boxing stance, but you CAN use the normal boxing stance if you want, and use footwork moving around to the right and left to the wall and back. Key to this is understanding that the fists are not together and the distances they most travel is not equal. The back fist (under your chin) is further from the bag, so you it will change the timing and distance. It will be more difficult to keep that bag going at a equal rate of high speed, because your repetitive punches are moving with different forces and distance. hope this helps.
@hinatasama44312 жыл бұрын
It depends if ur lefty or righty, if ur right left foot slightly on front de opisit if ur left.
@Lonewolf-bl3qt7 жыл бұрын
Does it matter what type of bag and swivel?
@Refragger5 жыл бұрын
Awesome.
@Solowizard11 жыл бұрын
How do you keep your arms from getting tired?
@romero10119856 жыл бұрын
What is the brand and the size of that bag ur hitting..?
@Xfinitygrows3 жыл бұрын
Nice platform
@mrdcjohn8 жыл бұрын
and im guessing you know your way around the ring too ? thanks for the video, im thinking all the other video can be taken down now
@elchantajista Жыл бұрын
Jesus he’s good
@michaelcorradini82095 жыл бұрын
What speed bag is being used in this video?
@speedbag111 жыл бұрын
That speed bag wall unit is wall unit model 400 from Primefighter sports. Unfortunately it appears they are out of business now.
@michaelreidy81009 жыл бұрын
You ! Your Good.
@Guarino3911 жыл бұрын
Thanks.
@SpaghettiKing777 Жыл бұрын
Nice
@29BUBSY12 жыл бұрын
WHOA!!!!! MASTATH!!!!!
@okanklnc62944 жыл бұрын
You are very clever that you are analysing very good.. Your brain is more dangerous than your muscles.. You are a good teacher so that lm sure you are using your brain to the good side,, so no danger for us::))) congraculations
@bodyboardingchronicles6024 жыл бұрын
Mahalo nui loa sir!
@sing2000danielify Жыл бұрын
what speed bag platform would you recommend?
@speedbag1 Жыл бұрын
At this time I would recommend the BalazsBoxing Ibox wall unit. They are very stable, have easy height adjustment, easy to install and look great. balazsboxing.com/en/speed-bag-platforms/496-271-balazs-i-box-speed-bag-platform.html
@FrankKig3 жыл бұрын
This is fast and stylish
@speedbag13 жыл бұрын
Thanks very much. Dare I also say....pretty easy to do. :-)
@ikarljoseph7 жыл бұрын
Your alright Angel.
@hjm94479 жыл бұрын
Hi I just wanted to know if the inflation of the bag impacts on its speed and should there be more or less air in the bag. And could you give me any more tips on how to make it faster.
@speedbag19 жыл бұрын
Yes, the inflation of the bag very definitely impacts the bag speed. The more air there is, the fast it will go. However.... there is a point to which too much air (over-inflation) will make the bag very hard, like punching a brick, and it can also bust or explode a seam. Punch a very hard, overinflated bag can also injury your hands, so I suggest blowing it up and leaving a little "give" in the leather. Less air will make the bag a bit slower, but will also give you a bit more control. Hope this helps.
@mikeschwab49948 жыл бұрын
Get a Cleto Reyes Bag size small not extra small. You can find them for $68 they are the world's best