@@negan1274 not everyone is vegetarian 😒, Non-veg is full of protein and amino acids too
@negan12747 ай бұрын
@@vijaysimhareddypalvai okay, complete your protein intake with the foods u mentioned, i will complete mine with high quality sources.
@jyotiradityasinghchauhan88657 ай бұрын
@@vijaysimhareddypalvainutrient blocks make proteins harder to digest.
@prabhubhojan65957 ай бұрын
A recent study shows it has mainly carbs and hardly any proteins, please re consider dal.
@harshmeena48 ай бұрын
*Also add this Protein diet:Oats, bananas, peanut butter,quinoa, seitan,channa, moong dal, soyabean,rajma,rice*
@negan12747 ай бұрын
Most of them are not protein source but carb and healthy fat sources, paneer is still good as compared to other sources which you mentioned. High quality protein sources include eggs, chicken, fish, whey etc. pls don’t fool yourselves.
@jyotiradityasinghchauhan88657 ай бұрын
@@negan1274yeah. Non-vegan sources are the superior sources. Soybean is very high on nutrient blocks.
@sm16067 ай бұрын
@@negan1274yess.... ❤❤ veg sources are soya, paneer, whey, milk
@negan12747 ай бұрын
@@sm1606 soya is trash
@notme97387 ай бұрын
Stay in ur bubble, nothing will ever come close to protein and nutrients that chicken, eggs, fish etc. contains, I don't eat non-veg but still we all should know truth and eat vegetarian protein if u want but don't live with wrong information. @@jyotiradityasinghchauhan8865
@harshitanag70568 ай бұрын
your hair looks really pretty
@Ayush.soni774 күн бұрын
After workouts, I’ve been enjoying Alpino protein, and it shows in my muscle growth. I think you’d enjoy it too!
@harshams04838 ай бұрын
No to artifical protein without research
@laxmipriyabehera11498 ай бұрын
I am proud of my satu, ragi millets and sprouts too 😊😊😊along with this video❤❤
@BadmintonJajoria4 күн бұрын
I love how Alpino protein is free of that common aftertaste; it’s perfect for gaining muscle!🎉🎉
@gathamore7 ай бұрын
Love the cosmix protein powder esp the seasonal Alphonso variant! Truly such a fab product! My go to is one scoop of cosmox mocha/. chocolate+ 1tbsp spirulina powder+ 1 scoop of plix collagen post workout
@rahulnachinolker22658 ай бұрын
Chicken and fish i love it😊😊
@RajeshPatel-fe8rn3 ай бұрын
And antibiotics love chicken and fish😂
@aratrikabasu1238 ай бұрын
U need to be certified in order to promote a product. It's a written GOI rule.
@nishthagupta13577 ай бұрын
Exactly
@AnitaBokepalli7 ай бұрын
Certified in what, please tell us all
@aratrikabasu1237 ай бұрын
Under the consumer protection act of 2019 : Certified medical practitioners and health & fitness experts holding certifications from recognised institutions when sharing information, promoting products or services or making any health-related claims, must disclose that they are certified health/fitness expert and medical practitioner. Celebrities, influencers and virtual influencers presenting themselves as health experts or medical practitioners, when sharing information, promoting products or services or making any health-related claims, must provide clear disclaimer.
@avantika2167 ай бұрын
@@aratrikabasu123 lmao she didn't even respond to this because she's been cornered
@alx4animalss7 ай бұрын
Ummmm no they dont?!?!? What are you yapping about
@harshnaik19947 ай бұрын
Could you please help with macros of paneer you make at home ? Thank You
@jack27nikk388 ай бұрын
Don't tell about protein if you ain't certified 💀 About fitness
@chasmcd41237 ай бұрын
Eggs are a really good source of protein and other nutrients
@Sruti166 ай бұрын
Bhai veg ke options mention kiye hai
@chasmcd41236 ай бұрын
@@Sruti16 So what plant is paneer from , brother; And eggs are great for one's diet
@007nitinr7 ай бұрын
Finally you promoted your friends business. What an idea .
@AnitaBokepalli7 ай бұрын
Why not support a good product? Please tell me.
@sindhureddy59315 ай бұрын
Good for u...may not be for all...
@theactivatedguy4 ай бұрын
use skimmed milk powder if u cant afford protein powder it is also somewhat lean protein option for vegetarians (10 calories per gram of protein)it is also a complete protein and contain all amino acids its bioavaibility is also pretty good
@Abhishekkumar-iy2zo8 күн бұрын
Supernatural protein is great for muscle building, i have been drinking this from last 2 months regularly. Supernatural protein is awesome for building muscle, and I’ve been drinking it regularly for the last two months. I’ve been using Supernatural protein for muscle building for two months now, and it’s great!
@Sniffingfood8 ай бұрын
I'm here to support you ❤️
@ClipFilmo3 күн бұрын
Unlike other protein powders, Alpino is super smooth and enjoyable.
@Incognitomodeeon7 ай бұрын
Hey I’m actually on my weight loss journey I wanted to ask you that should I really avoid eating rice ( I only eat brown rice ) at night to lose weight or it is a myth
@varsharao867 ай бұрын
The glycemic index of both white rice and brown rice is pretty similar. You can try eating millets or Quinoa instead which will be better options. I am no specialist or nutritionist. I am just suggesting from what I've researched since I am interested in food😊
@kiranmayi3592 күн бұрын
Is taking protein drink daily good??
@Deepthipelleti2 ай бұрын
Helo anitha garu..can u prefer a whey protein for me ?
@dileepreddy35748 ай бұрын
Thanks for the video. I think, Soya chunks comes as the top protein source in the vegetarian foods.
@varsharao867 ай бұрын
I agree 💯
@Innerexplorer679 күн бұрын
Paneer made at home is of better quality and taste .. have stopped eating since few years now motivated to make it at home occasionally.. if one feels lazy to make cubes then bhurji is a good option too !
@krishquotes26482 ай бұрын
What do you mean paneer is not contaminated? Do u feel the paneer sold outside is contaminated ?
@antisense835019 күн бұрын
Yeah.. most of the paneer outside in today's generation is made of palm oil ...
@beautywith_san2 күн бұрын
I’m happy Alpino Supernatural doesn’t upset my stomach like other powders did.
@gayathrig43117 ай бұрын
What are the alternatives for pulses for people having gastritis? Plz reply😊❤
@palakrai98163 ай бұрын
Hey , can you please tell me how much protein contain in 100 gm of paneer and 100 gm of curd made with A2 milk ? I want to know there protein contain!
@diyachatterjee64063 ай бұрын
Can u share ur recipe for making good paneer at home ?
@nehasinha12593 ай бұрын
Can we consume cosmix protein empty stomach after workout
@raothesika34973 ай бұрын
Can you please show how you prepare paneer from scratch?
@veronagrey63137 ай бұрын
Are All the Cosmix Products Vegan ??? I want to order a multi pack, just need to make sure … 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
@AnitaBokepalli7 ай бұрын
Yes, they are plant based
@aryatrains8 күн бұрын
Supernatural protein is great for muscle building, i have been drinking this from last 2 months regularly. Supernatural protein is awesome for building muscle, and I’ve been drinking it regularly for the last two months. I’ve been using Supernatural protein for muscle building for two months now, and it’s great! Supernatural protein is really good for gaining muscle; I’ve been using it regularly for two months. I’ve been drinking Supernatural protein for the past two months, and it’s fantastic for muscle building. Supernatural protein is perfect for building muscle, and I’ve been using it regularly for two months. I’ve been having Supernatural protein for two months now, and it’s great for muscle growth. For the last two months, I’ve been drinking Supernatural protein, and it’s excellent for building muscle. Supernatural protein is really effective for muscle building, and I’ve been using it for two months. I’ve been regularly drinking Supernatural protein for the last two months, and it’s great for building muscle. Supernatural protein works well for muscle growth, and I’ve been drinking it consistently for two months now.
@shreyaa37457 ай бұрын
That Protein Powder actually tastes sooo bad , its impossible to ingest it without wanting to gag. They also make a lot of claims but sourcing the ingredients from third parties ,making a concoction of them and then saying no nonsense is complete nonsense :) I was soooo excited to try them last august and I have about 15 packets jusy lying in my cupboard:/
@roshanvmech7 ай бұрын
How much weight or volume does 1 cup translate to?
@Smartboyblr-pu5yz7 ай бұрын
I’m bloody unfollowing you just for promoting your friends health drink😂😂😂
@AnitaBokepalli7 ай бұрын
K thx bye
@Smartboyblr-pu5yz7 ай бұрын
@@AnitaBokepalli keep ur damn cheap bye within urself dude
@Smartboyblr-pu5yz5 ай бұрын
@@AnitaBokepalli f…. Idiot don’t fake sell products for others, have some integrity dude
@sasisk57252 ай бұрын
How many grams of green peas should we eat daily , please tell me
@demifreesoul39587 ай бұрын
Supporting supplements, packets nd being vegetarian lectures the world that we are saving animals.... By bringing more companies to make supplements inside a plastc...
@harishmapagi440Ай бұрын
How about Soya chunks?
@pragnamaram10696 ай бұрын
How many calories will be there in 1 serving of cosmix?
@Bhumiiiii.7374 ай бұрын
OMG girl ur so pretty ❤
@ARYAN_Singhh6 күн бұрын
I feel like my workouts yield better results with Alpino protein after.
@sixsizzler8 ай бұрын
Why not tofu?
@kingmanoj917 ай бұрын
sprouts laughing at the corner
@kethakker7 ай бұрын
How much panner to take
@jaichavan71788 ай бұрын
during pregnancy protein powder le sakte hai kya
@Life-is-not-a-racebro7 ай бұрын
Simple answer no. Discuss with ur OG doctor and dietician for what u can eat what to avoid.
@deepikakashyap38774 ай бұрын
Try amway nutrilite plant protein
@rubyChennai7 ай бұрын
Yes A2 milk is not contaminated lol it's just different protein which is easily digestible
@neilhinwar63173 ай бұрын
Tofu and soya chunks left the chat
@vipulvipul40517 ай бұрын
First promote natural diet like pulses then push the real monster protein powder. Are you a certified dietician? Or it's just about money
@AnitaBokepalli7 ай бұрын
I have been using this protein for more than 2 years and I’m sharing my experience
@vipulvipul40517 ай бұрын
@@AnitaBokepalli Are there any other good established brands you have used? Why you waited for 2 years to share your experience? Do you generally wait for 2 years to share your experience with products you use? And finally, why now when they featured on sharktank? Audience are smart enough to understand that this is a paid promotion Indeed, there is nothing wrong in this however please give a disclaimer.
@vipulvipul40517 ай бұрын
@@AnitaBokepalli Are there any other good established brands you have used? Why you waited for 2 years to share your experience? Do you generally wait for 2 years to share your experience with products you use? And finally, why now when they featured on sharktank? Audience are smart enough to understand that this is a paid promotion Indeed, there is nothing wrong in this however please give a disclaimer.
@TriviaBin5 ай бұрын
@AnitaBokepalli you are not sharing experience but protein sources right ? Then it's clearly promoting !
@StopTheNonsenseinWest4 ай бұрын
Pulses are not complete protein, they become completely with rice. The problem with this combination is too high amount of carbs
@rohitprakash42695 ай бұрын
What about curd?
@asjadazeez7 ай бұрын
Beef is the best source for protein as well as other nutrients. Eat beef about 400gm per day and it replaces every artificial processed protein
@akshatsharma13012 ай бұрын
Eat pork also 😋😋😋 bro very tasty
@asjadazeez2 ай бұрын
@@akshatsharma1301 haan bhadwan varaha 😂😂😂
@akshatsharma13012 ай бұрын
@@asjadazeez u r chuslim ?? Cancer ??
@ayushtieari385Ай бұрын
Your mommy s milk is good source of protein
@asjadazeezАй бұрын
@@ayushtieari385 gau mata
@mallikarjunsirigere55697 ай бұрын
What about Milk, Soyabean mix in Flours....
@srivasudhahemadribhotla15134 ай бұрын
the music and the editing of the beginning of these is just... so serious and weird, does anyone else feel this way too ?
@ModernAgeShipping-gf7ii8 ай бұрын
10 gram one cup cooked or un cooked
@kundersachin248 ай бұрын
The provide complete amino acid profile needed for body. A bowl doesn't contain 5 to 10 grams of protein.
@Deppa.mАй бұрын
pulses. Cosmic products. Paneer.
@srishilpa80838 ай бұрын
A2 milk brand in Delhi ?
@anjnathakur53475 ай бұрын
Pulses Is better for protein. Paneer curry must be done 2 times/week
@harikishangullapalli8 ай бұрын
Rajma, Chole are not pulses, they are legumes 🤦🏻
@AnitaBokepalli7 ай бұрын
A pulse refers to the edible part of a legume plant - rajma and chole are 100% pulses from legumes
@harikishangullapalli7 ай бұрын
@@AnitaBokepalli 100% pulses from legumes, correct. Then why not call them legumes? Why call them pulses and use interchangeably with legumes word.
@Candyshopowner4 ай бұрын
What you yappin about?@@harikishangullapalli
@harikishangullapalli4 ай бұрын
@@Candyshopowner Are you blind? Read the comments above
@Candyshopowner4 ай бұрын
@@harikishangullapalli I did and you made no sense, are you autistic?
@rajprad91207 ай бұрын
What if all / any the pulses causes one bloatedness 😢
@dipikashetty17797 ай бұрын
What is A2 milk?
@GouharSayed7 ай бұрын
Best vegitarian protein source = Egg 🥚🍳
@sudarshanbelavadi73377 ай бұрын
Anitaa maxxx winnnn
@santoshraghavan76627 ай бұрын
Pls talk about the carbs also.. .. 100 gm panner is about 265 calories ... including aboht 100 gm carbss .21 gms of fat and about 18 gms of protein .. so for 29 gms just do math on the calories and fats
@bestofpkl08538 ай бұрын
Lentils n Paneer fite muhhh
@cocoolivia13028 ай бұрын
Dear drinking protein powder a day will definitely lose weight.
@sadhu0138 ай бұрын
Paneer ..I doubt is 29gm protein
@pawanpuneetjethi4 ай бұрын
Why is soya not included in the list here?🤔
@night69573 ай бұрын
But I don't want to lose my cup size consequently 😭
Pulse is not a source of protein but a carb source. For every 1g of protein pulses have 2g of carbs
@shreeshkulkarni36578 ай бұрын
Pulses aren't a protein source, they are a carb source.
@AnitaBokepalli7 ай бұрын
They have both protein and carbs
@Nithin-kumar-N7 ай бұрын
Getting gastric after eating lot pulses.
@varsharao867 ай бұрын
Try eating it after sprouting. That might help
@ayushtewari28267 ай бұрын
1- Pulses are source of Carbs not protein. 2- Paid Promotion 3- Ya paneer has paneer and A1 milk is also not contaminated.
@vaishnavisatheesh9116 ай бұрын
Come on! Shark tank is just a big hype. Most of us down South, don’t even know about Shark tank, water tank etc. Don’t hype these stuffs here. All we need is whether the products here in India are genuinely certified and does good to those who consume :)
@padmashree43437 ай бұрын
Are you sure it’s plant based protein??
@randotobogon28248 ай бұрын
I really was wondering how to make the best of what works for eating and dieting I really need to lose belly fat I followed your Hindu push ups on day ten but diet is hard
@h.u.l.k.70727 ай бұрын
All of them are not only incomplete protein sources, but toxic in high quantities. 😉
@lolpol565 ай бұрын
Soya chunks??
@DiyaBhadra-uj5qp6 ай бұрын
The most protine you have from chicken, egg, panner if you are veagn then you are not healthy and am a nutrition student😅 And dals don't have that much protine and if you ate a lot you will have thairod
@akshay-xi2kq2 ай бұрын
I'll rather eat grass than this highly processed plant base protein stick to regular way protein guys you'll live longer 😊
@ansh1147Ай бұрын
Soya??
@Kim-vs4vb3 ай бұрын
I tried doing vegetarian and I was starving, i kept feeling hungry every 2 hours and actually put on more weight……I simply didn’t feel the satisfaction and satiety that meat protein and fat gives me…. Even drinking those protein things don’t work for me.
@Loathelurklaugh7 ай бұрын
Tofu>>
@runa20397 ай бұрын
Animal protein is the best source of protein.
@udaykanth46807 ай бұрын
Tofu tempeh mushrooms?
@varsharao867 ай бұрын
Mushrooms don't have as much protein as Tofu or Tempeh 😊
@srinivasanranganathan34687 ай бұрын
Her face is sun tanned and tired look!!!. You should apply sunscreen lotion to protect against UV rays and skin darkening. She needs to apply some fairness cream also to whiten her face!!! 😢😮😢😮😢😮😢😮😢😮😢.
@akashsahu91687 ай бұрын
I have 1/2 kg size cup
@whatever70047 ай бұрын
Missed the most important source soya lol!
@fakhrulislamhaq7 ай бұрын
Top 3 and only protein source but again u can't forget the fat content paneer n legume has. Plus if u r lactose intolerant u can't hv paneer.
@amusingcooker80868 ай бұрын
Lol how do you know milk is not contaminated😬
@shaileshg75155 ай бұрын
Tofu. Instead of Cosmix?
@DrUk_75853 ай бұрын
promoting health related food products is dumb.. Thanks for the confirmation
@solomondavid13714 ай бұрын
After reading the comments i can say people want influencers to be certified for promoting Protein, but they're ok with actors and cricketers promoting gutkha..😢
@machoman75718 ай бұрын
Ur girl friend thats why u r not showing all itens in veggies but u r advertising cosmic n nothing else
@jack27nikk388 ай бұрын
😆
@saik75987 ай бұрын
It's paid promotion bro mentioned in video
@jack27nikk387 ай бұрын
@@saik7598 for money you agree to promote anything REALTY 💀
@AnitaBokepalli7 ай бұрын
I was first their customer and then their friend 😂 been using this protein for a couple of years now