My TOP 3 Vegetarian Protein Sources!

[@saik7598]

Good u mentioned it's a PAID PROMOTION 😊

[@rajeshverma3881]

For maximum protein eat sprouts , roasted chana sattu , you will get fiber and protein , soya chunks

[@negan1274]

Incomplete protein source, best protein sources are eggs, fish, chicken, whey etc. pls don’t fool yourself

[@vijaysimhareddypalvai]

@@negan1274 half knowledge, grain + legumes / seeds + legumes / soy / whey = complete vegetarian source proteins.

[@rajeshverma3881]

@@negan1274 not everyone is vegetarian 😒, Non-veg is full of protein and amino acids too

[@negan1274]

@@vijaysimhareddypalvai okay, complete your protein intake with the foods u mentioned, i will complete mine with high quality sources.

[@jyotiradityasinghchauhan8865]

​@@vijaysimhareddypalvainutrient blocks make proteins harder to digest.

[@prabhubhojan6595]

A recent study shows it has mainly carbs and hardly any proteins, please re consider dal.

[@harshmeena4]

*Also add this Protein diet:Oats, bananas, peanut butter,quinoa, seitan,channa, moong dal, soyabean,rajma,rice*

[@negan1274]

Most of them are not protein source but carb and healthy fat sources, paneer is still good as compared to other sources which you mentioned. High quality protein sources include eggs, chicken, fish, whey etc. pls don’t fool yourselves.

[@jyotiradityasinghchauhan8865]

​@@negan1274yeah. Non-vegan sources are the superior sources. Soybean is very high on nutrient blocks.

[@sm1606]

​@@negan1274yess.... ❤❤ veg sources are soya, paneer, whey, milk

[@negan1274]

@@sm1606 soya is trash

[@notme9738]

Stay in ur bubble, nothing will ever come close to protein and nutrients that chicken, eggs, fish etc. contains, I don't eat non-veg but still we all should know truth and eat vegetarian protein if u want but don't live with wrong information. @@jyotiradityasinghchauhan8865

[@harshitanag7056]

your hair looks really pretty

[@Ayush.soni77]

After workouts, I’ve been enjoying Alpino protein, and it shows in my muscle growth. I think you’d enjoy it too!

[@harshams0483]

No to artifical protein without research

[@laxmipriyabehera1149]

I am proud of my satu, ragi millets and sprouts too 😊😊😊along with this video❤❤

[@BadmintonJajoria]

I love how Alpino protein is free of that common aftertaste; it’s perfect for gaining muscle!🎉🎉

[@gathamore]

Love the cosmix protein powder esp the seasonal Alphonso variant! Truly such a fab product! My go to is one scoop of cosmox mocha/. chocolate+ 1tbsp spirulina powder+ 1 scoop of plix collagen post workout

[@rahulnachinolker2265]

Chicken and fish i love it😊😊

[@RajeshPatel-fe8rn]

And antibiotics love chicken and fish😂

[@aratrikabasu123]

U need to be certified in order to promote a product. It's a written GOI rule.

[@nishthagupta1357]

Exactly

[@AnitaBokepalli]

Certified in what, please tell us all

[@aratrikabasu123]

Under the consumer protection act of 2019 : Certified medical practitioners and health & fitness experts holding certifications from recognised institutions when sharing information, promoting products or services or making any health-related claims, must disclose that they are certified health/fitness expert and medical practitioner. Celebrities, influencers and virtual influencers presenting themselves as health experts or medical practitioners, when sharing information, promoting products or services or making any health-related claims, must provide clear disclaimer.

[@avantika216]

​@@aratrikabasu123 lmao she didn't even respond to this because she's been cornered

[@alx4animalss]

Ummmm no they dont?!?!? What are you yapping about

[@harshnaik1994]

Could you please help with macros of paneer you make at home ? Thank You

[@jack27nikk38]

Don't tell about protein if you ain't certified 💀 About fitness

[@chasmcd4123]

Eggs are a really good source of protein and other nutrients

[@Sruti16]

Bhai veg ke options mention kiye hai

[@chasmcd4123]

@@Sruti16 So what plant is paneer from , brother; And eggs are great for one's diet

[@007nitinr]

Finally you promoted your friends business. What an idea .

[@AnitaBokepalli]

Why not support a good product? Please tell me.

[@sindhureddy5931]

Good for u...may not be for all...

[@theactivatedguy]

use skimmed milk powder if u cant afford protein powder it is also somewhat lean protein option for vegetarians (10 calories per gram of protein)it is also a complete protein and contain all amino acids its bioavaibility is also pretty good

[@Abhishekkumar-iy2zo]

Supernatural protein is great for muscle building, i have been drinking this from last 2 months regularly. Supernatural protein is awesome for building muscle, and I’ve been drinking it regularly for the last two months. I’ve been using Supernatural protein for muscle building for two months now, and it’s great!

[@Sniffingfood]

I'm here to support you ❤️

[@ClipFilmo]

Unlike other protein powders, Alpino is super smooth and enjoyable.

[@Incognitomodeeon]

Hey I’m actually on my weight loss journey I wanted to ask you that should I really avoid eating rice ( I only eat brown rice ) at night to lose weight or it is a myth

[@varsharao86]

The glycemic index of both white rice and brown rice is pretty similar. You can try eating millets or Quinoa instead which will be better options. I am no specialist or nutritionist. I am just suggesting from what I've researched since I am interested in food😊

[@kiranmayi359]

Is taking protein drink daily good??

[@Deepthipelleti]

Helo anitha garu..can u prefer a whey protein for me ?

[@dileepreddy3574]

Thanks for the video. I think, Soya chunks comes as the top protein source in the vegetarian foods.

[@varsharao86]

I agree 💯

[@Innerexplorer67]

Paneer made at home is of better quality and taste .. have stopped eating since few years now motivated to make it at home occasionally.. if one feels lazy to make cubes then bhurji is a good option too !

[@krishquotes2648]

What do you mean paneer is not contaminated? Do u feel the paneer sold outside is contaminated ?

[@antisense8350]

Yeah.. most of the paneer outside in today's generation is made of palm oil ...

[@beautywith_san]

I’m happy Alpino Supernatural doesn’t upset my stomach like other powders did.

[@gayathrig4311]

What are the alternatives for pulses for people having gastritis? Plz reply😊❤

[@palakrai9816]

Hey , can you please tell me how much protein contain in 100 gm of paneer and 100 gm of curd made with A2 milk ? I want to know there protein contain!

[@diyachatterjee6406]

Can u share ur recipe for making good paneer at home ?

[@nehasinha1259]

Can we consume cosmix protein empty stomach after workout

[@raothesika3497]

Can you please show how you prepare paneer from scratch?

[@veronagrey6313]

Are All the Cosmix Products Vegan ??? I want to order a multi pack, just need to make sure … 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@AnitaBokepalli]

Yes, they are plant based

[@aryatrains]

Supernatural protein is great for muscle building, i have been drinking this from last 2 months regularly. Supernatural protein is awesome for building muscle, and I’ve been drinking it regularly for the last two months. I’ve been using Supernatural protein for muscle building for two months now, and it’s great! Supernatural protein is really good for gaining muscle; I’ve been using it regularly for two months. I’ve been drinking Supernatural protein for the past two months, and it’s fantastic for muscle building. Supernatural protein is perfect for building muscle, and I’ve been using it regularly for two months. I’ve been having Supernatural protein for two months now, and it’s great for muscle growth. For the last two months, I’ve been drinking Supernatural protein, and it’s excellent for building muscle. Supernatural protein is really effective for muscle building, and I’ve been using it for two months. I’ve been regularly drinking Supernatural protein for the last two months, and it’s great for building muscle. Supernatural protein works well for muscle growth, and I’ve been drinking it consistently for two months now.

[@shreyaa3745]

That Protein Powder actually tastes sooo bad , its impossible to ingest it without wanting to gag. They also make a lot of claims but sourcing the ingredients from third parties ,making a concoction of them and then saying no nonsense is complete nonsense :) I was soooo excited to try them last august and I have about 15 packets jusy lying in my cupboard:/

[@roshanvmech]

How much weight or volume does 1 cup translate to?

[@Smartboyblr-pu5yz]

I’m bloody unfollowing you just for promoting your friends health drink😂😂😂

[@AnitaBokepalli]

K thx bye

[@Smartboyblr-pu5yz]

@@AnitaBokepalli keep ur damn cheap bye within urself dude

[@Smartboyblr-pu5yz]

@@AnitaBokepalli f…. Idiot don’t fake sell products for others, have some integrity dude

[@sasisk5725]

How many grams of green peas should we eat daily , please tell me

[@demifreesoul3958]

Supporting supplements, packets nd being vegetarian lectures the world that we are saving animals.... By bringing more companies to make supplements inside a plastc...

[@harishmapagi440]

How about Soya chunks?

[@pragnamaram1069]

How many calories will be there in 1 serving of cosmix?

[@Bhumiiiii.737]

OMG girl ur so pretty ❤

[@ARYAN_Singhh]

I feel like my workouts yield better results with Alpino protein after.

[@sixsizzler]

Why not tofu?

[@kingmanoj91]

sprouts laughing at the corner

[@kethakker]

How much panner to take

[@jaichavan7178]

during pregnancy protein powder le sakte hai kya

[@Life-is-not-a-racebro]

Simple answer no. Discuss with ur OG doctor and dietician for what u can eat what to avoid.

[@deepikakashyap3877]

Try amway nutrilite plant protein

[@rubyChennai]

Yes A2 milk is not contaminated lol it's just different protein which is easily digestible

[@neilhinwar6317]

Tofu and soya chunks left the chat

[@vipulvipul4051]

First promote natural diet like pulses then push the real monster protein powder. Are you a certified dietician? Or it's just about money

[@AnitaBokepalli]

I have been using this protein for more than 2 years and I’m sharing my experience

[@vipulvipul4051]

@@AnitaBokepalli Are there any other good established brands you have used? Why you waited for 2 years to share your experience? Do you generally wait for 2 years to share your experience with products you use? And finally, why now when they featured on sharktank? Audience are smart enough to understand that this is a paid promotion Indeed, there is nothing wrong in this however please give a disclaimer.

[@vipulvipul4051]

@@AnitaBokepalli Are there any other good established brands you have used? Why you waited for 2 years to share your experience? Do you generally wait for 2 years to share your experience with products you use? And finally, why now when they featured on sharktank? Audience are smart enough to understand that this is a paid promotion Indeed, there is nothing wrong in this however please give a disclaimer.

[@TriviaBin]

​@AnitaBokepalli you are not sharing experience but protein sources right ? Then it's clearly promoting !

[@StopTheNonsenseinWest]

Pulses are not complete protein, they become completely with rice. The problem with this combination is too high amount of carbs

[@rohitprakash4269]

What about curd?

[@asjadazeez]

Beef is the best source for protein as well as other nutrients. Eat beef about 400gm per day and it replaces every artificial processed protein

[@akshatsharma1301]

Eat pork also 😋😋😋 bro very tasty

[@asjadazeez]

@@akshatsharma1301 haan bhadwan varaha 😂😂😂

[@akshatsharma1301]

@@asjadazeez u r chuslim ?? Cancer ??

[@ayushtieari385]

Your mommy s milk is good source of protein

[@asjadazeez]

@@ayushtieari385 gau mata

[@mallikarjunsirigere5569]

What about Milk, Soyabean mix in Flours....

[@srivasudhahemadribhotla1513]

the music and the editing of the beginning of these is just... so serious and weird, does anyone else feel this way too ?

[@ModernAgeShipping-gf7ii]

10 gram one cup cooked or un cooked

[@kundersachin24]

The provide complete amino acid profile needed for body. A bowl doesn't contain 5 to 10 grams of protein.

[@Deppa.m]

pulses. Cosmic products. Paneer.

[@srishilpa8083]

A2 milk brand in Delhi ?

[@anjnathakur5347]

Pulses Is better for protein. Paneer curry must be done 2 times/week

[@harikishangullapalli]

Rajma, Chole are not pulses, they are legumes 🤦🏻

[@AnitaBokepalli]

A pulse refers to the edible part of a legume plant - rajma and chole are 100% pulses from legumes

[@harikishangullapalli]

@@AnitaBokepalli 100% pulses from legumes, correct. Then why not call them legumes? Why call them pulses and use interchangeably with legumes word.

[@Candyshopowner]

What you yappin about?​@@harikishangullapalli

[@harikishangullapalli]

@@Candyshopowner Are you blind? Read the comments above

[@Candyshopowner]

@@harikishangullapalli I did and you made no sense, are you autistic?

[@rajprad9120]

What if all / any the pulses causes one bloatedness 😢

[@dipikashetty1779]

What is A2 milk?

[@GouharSayed]

Best vegitarian protein source = Egg 🥚🍳

[@sudarshanbelavadi7337]

Anitaa maxxx winnnn

[@santoshraghavan7662]

Pls talk about the carbs also.. .. 100 gm panner is about 265 calories ... including aboht 100 gm carbss .21 gms of fat and about 18 gms of protein .. so for 29 gms just do math on the calories and fats

[@bestofpkl0853]

Lentils n Paneer fite muhhh

[@cocoolivia1302]

Dear drinking protein powder a day will definitely lose weight.

[@sadhu013]

Paneer ..I doubt is 29gm protein

[@pawanpuneetjethi]

Why is soya not included in the list here?🤔

[@night6957]

But I don't want to lose my cup size consequently 😭

[@monishreddy8704]

AnithaB code not working.

[@AnitaBokepalli]

The code is AnitaB :)

[@vineelasapatla]

Do vegans eat paneer is it not a milk product?

[@varsharao86]

Vegans don't eat paneer. Vegetarians do. Vegans eat Tofu 😊

[@nithinextreme]

Pulse is not a source of protein but a carb source. For every 1g of protein pulses have 2g of carbs

[@shreeshkulkarni3657]

Pulses aren't a protein source, they are a carb source.

[@AnitaBokepalli]

They have both protein and carbs

[@Nithin-kumar-N]

Getting gastric after eating lot pulses.

[@varsharao86]

Try eating it after sprouting. That might help

[@ayushtewari2826]

1- Pulses are source of Carbs not protein. 2- Paid Promotion 3- Ya paneer has paneer and A1 milk is also not contaminated.

[@vaishnavisatheesh911]

Come on! Shark tank is just a big hype. Most of us down South, don’t even know about Shark tank, water tank etc. Don’t hype these stuffs here. All we need is whether the products here in India are genuinely certified and does good to those who consume :)

[@padmashree4343]

Are you sure it’s plant based protein??

[@randotobogon2824]

I really was wondering how to make the best of what works for eating and dieting I really need to lose belly fat I followed your Hindu push ups on day ten but diet is hard

[@h.u.l.k.7072]

All of them are not only incomplete protein sources, but toxic in high quantities. 😉

[@lolpol56]

Soya chunks??

[@DiyaBhadra-uj5qp]

The most protine you have from chicken, egg, panner if you are veagn then you are not healthy and am a nutrition student😅 And dals don't have that much protine and if you ate a lot you will have thairod

[@akshay-xi2kq]

I'll rather eat grass than this highly processed plant base protein stick to regular way protein guys you'll live longer 😊

[@ansh1147]

Soya??

[@Kim-vs4vb]

I tried doing vegetarian and I was starving, i kept feeling hungry every 2 hours and actually put on more weight……I simply didn’t feel the satisfaction and satiety that meat protein and fat gives me…. Even drinking those protein things don’t work for me.

[@Loathelurklaugh]

Tofu>>

[@runa2039]

Animal protein is the best source of protein.

[@udaykanth4680]

Tofu tempeh mushrooms?

[@varsharao86]

Mushrooms don't have as much protein as Tofu or Tempeh 😊

[@srinivasanranganathan3468]

Her face is sun tanned and tired look!!!. You should apply sunscreen lotion to protect against UV rays and skin darkening. She needs to apply some fairness cream also to whiten her face!!! 😢😮😢😮😢😮😢😮😢😮😢.

[@akashsahu9168]

I have 1/2 kg size cup

[@whatever7004]

Missed the most important source soya lol!

[@fakhrulislamhaq]

Top 3 and only protein source but again u can't forget the fat content paneer n legume has. Plus if u r lactose intolerant u can't hv paneer.

[@amusingcooker8086]

Lol how do you know milk is not contaminated😬

[@shaileshg7515]

Tofu. Instead of Cosmix?

[@DrUk_7585]

promoting health related food products is dumb.. Thanks for the confirmation

[@solomondavid1371]

After reading the comments i can say people want influencers to be certified for promoting Protein, but they're ok with actors and cricketers promoting gutkha..😢

[@machoman7571]

Ur girl friend thats why u r not showing all itens in veggies but u r advertising cosmic n nothing else

[@jack27nikk38]

😆

[@saik7598]

It's paid promotion bro mentioned in video

[@jack27nikk38]

@@saik7598 for money you agree to promote anything REALTY 💀

[@AnitaBokepalli]

I was first their customer and then their friend 😂 been using this protein for a couple of years now

[@vidyamadamanchi7091]

Soyabean ka kya hua