My Top 4 Foods For Endurance Athletes

How can endurance athletes improve training and performance? They need to eat the right foods! Strength and Conditioning Coach Dane Miller breaks down his Top 4 Foods For Endurance Athletes.
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[@GarageStrength]

Want to EAT for STRENGTH + PERFORMANCE? Try our CUSTOM NUTRITION PROGRAM! 🍔🍌🥑🍗🍖🍑 👉 www.garagestrength.com/pages/high-performance-nutrition

[@jason5315]

I am substituting rice with pasta

[@dimitarmetodiev2877]

1. Fruits (in big amounts) - Bananas, Watermelons, Plums, Apples, Pears and ETC. 2. Rice. 3. Meat (Tuna, Chicken, Beef) - High Protein foods in general. 4. Caffeine.

[@christiancardenas5487]

Thanks bro

[@Allioup0372y]

What about blue berries

[@lola-to9om]

I don't think this is enough I eat everything other than meats but I eat eggs and my endurance seems to be the same for last 1 year

[@XeL__]

i owe you 9 minute :D

[@recklessandlawless]

we are NOT skipping past that MF DOOM shirt. props to you my man 🔥

[@danieltsuedo334]

so glad you give rugby a shout all the time.., played during my time at university.., and for a bit after.. the sport is great. keep up the great information

[@curlybill3966]

Thanks! Go Coach!

[@simonvance8054]

I always thought you needed meat to perform until I read about Scott Jurek in the book ‘Born to run’ who is arguably the best competitive long distance runner in history and a vegan. I find it really interesting how he tried all kinds of diets but his performance was best eating vegan. I’m experimenting with different things as different things work for different people but I highly recommend his autobiography Eat & Run, a lot of it’s about diet. If he can consistently dominate 100+ mile ultramarathons across mountains there’s absolutely something to it, you don’t win any of those by luck let alone dominate them for years. Born to run is also a massively inspiring and groundbreaking book with a lot of proven alternative nutrition for endurance runners I never heard of before reading. Thanks for the videos, because it’s great to get information from multiple sources..

[@brycewhitaker7257]

Different people thrive off different diets. The key is finding what works for you. His most suited diet was veganism but some other people might thrive off carnivore. There is no one size fits all

[@GeneMoves]

Awesome work and content thank you

[@aaronwilson9763]

Instant Coffee... I use it to enhance two of the four "endurance superfoods" with taste and texture. 1. I use it as a rub on meats that I cook in a pan or put under a broiler in the oven... It provides a seer and a char flavor to meet as if it was cooked on a charcoal grill (sneaking in caffeine with your meats). 2. I use it as an earthy flavor to Rice, oatmeal, mashed potatoes, and quinoa (this addition provides dynamic depth in flavor to otherwise bland food). In general I use instant coffee not only for coffee but as a spice, a rub, a food enhancer, creating a char (without the grill), and a clever way of adding caffeine into your diet without having to drink coffee (for non coffee fans).

[@MatteoMil]

Great vid👊, is there a specific type of rice which is better then others?

[@garit9028]

Awesome video

[@josephbaba8132]

Thank you

[@kavirajkonin2965]

Sir plz make a video on throwers proteins

[@C0de46]

What about foods for weight trainers? Thx.

[@awesome_aye]

Another thing with runners going away from things because they don't wanna be big is weight lifting. One of my coaches wanted me to not weight lift, but I'm literally doing the weights for running now not every lift is helpful to running like idk that bench press is super helpful for distance running but those aren't the lifts I'm doing.

[@calebkelley8150]

Would these foods be beneficial in football games as well, seeing as in a way it's kind of an endurance sport? Especially on really long drives

[@agamjyotsingh5259]

No doubt

[@knightmarechimp]

Nitrate is great in team sports with all the repetitive sprinting, I'd look into that for sure

[@jater10]

He mentions rice and protein-rich foods in a similar vid but for strength athletes. Caffeine also helps.

[@thompsonappliance3078]

That madvillan t-shirt is nice

[@kavirajkonin2965]

What throwers should eat In vegetarian

[@mohitsuthar2003]

Why I have allergy to almonds whenever I eat my body reacts. What I have to do for eating safely. ( I'm wrestler) One more which one is better egg or almonds.

[@GarageStrength]

You can try beans instead of nuts

[@terrancat]

What is the original source that says 1 gram per body pound? I really want to know because literally every direct source (doctors/ research papers) I've ran across say it's 0.8-1.5 per kilogram (not lbs)

[@EdwardsNH]

This is the only thing I've ever scratched my head at that dane has said. I think the amount of protein he reccomends is way... way too much. Like....damage your kidneys high

[@terrancat]

@@EdwardsNH It's so prevalent too. It's all over the toxic shit hole that is reddit but no one ever cites where this number came from.

[@SamuelBlackMetalRider]

I honestly think he read it wrong. It is 1g per body kg. Double that if you really want to build muscles. Triple that if you are a bodybuilder.

[@terrancat]

@@SamuelBlackMetalRider way too much dude.

[@dobianulid7142]

Not worried about mercury in tuna?

[@McMeatBag]

I would waste away without protein powder

[@antoniooliver4895]

What do you recommend to eat to be more explosive?

[@pilot.wav_theory]

Taco bell and indian food. Oh wait you meant explosive in an athletic sense whoops nvm

[@antoniooliver4895]

@@pilot.wav_theory Hahaha good one. Thanks for the laugh enjoy your day

[@shortstudios4453]

Ideally doing explosive workouts like plyometrics will help with that. Using the food mentioned in the video will help by giving you more energy

[@SamuelBlackMetalRider]

Anything with carbs. They will be your primary source of high intensity fuel

[@benzle93]

White rice or brown rice?

[@Miguel209890]

White. Unless you prefer the taste of brown rice or need the fiber.

[@robermyrsuganob]

Coach can a drink cold coffee??

[@kashifshamim5294]

Still waiting for your boxing video errrr

[@neabdi]

Forgot to mention fats as they are the predominant energy source during endurance disciplines

[@webster2614]

that's blatantly untrue, the body can burn 20 cals per minute of carbs and only 12 cals per minute of fats. carbs are always the predominant energy source for endurance (60+ minute) exercise. yes ketosis and gluconeogenesis is a thing but that really shouldn't apply to most athletes

[@jasonbelt57]

Still confused, yes or no to pork burritos? Lolz

[@stvvr480]

no

[@jayiskindarad]

and fiber helps you having shat!

[@moisesalfonso1619]

caffeine is a drug no thanks

[@vibes1680]

Meh oh well

[@adriangabrielgramada1016]

So wrong 😇 Especially how protein only exist in meat and not to mention coffee 😅 Sooooo wrong it actually seems wright 😊😅 That's a complete recipe for stimulants not nutrition 😊

[@Allioup0372y]

At 4:23 I said that’s not happening

[@casrozan6105]

Introduce urself first. I guess you have no diploma friend.

[@davedave1584]

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