My Weight Gain Journey + How I Got My Period Back!

My Weight Gain Journey + How I Got My Period Back | Weight Gain Transformation | Soul Sync Body workouts studio.soulsyncbody.com
Hello loves,
This was a highly requested video by so many of you, so I thought I would dive deeper into this conversation on my journey with weight gain, building more muscle, and getting my period back again! To start off, I have lost my period on and off for quite some time and I actually created a video a couple of years ago about this if you wanted to go back in time and watch that! To sum up my journey with weight gain and getting my period back, here are the steps and some things I did to help with this process:
1. Education: I began to educate myself more about the female body, and learned that a woman's body fat percentage should be around 13-14%, so therefore I knew I wanted and needed to become physically stronger to achieve these numbers.
2. My fitness routine: I started making some slight changes to my workout routine, such as weight training and increasing with heavier weights about 2x a week while doing pilates 3x a week. Exercise helps to regulate your estrogen levels by increasing the lean muscle mass in your body. I also made sure to implement cardio by doing long walks throughout the week as well!
3. Nutrition: To increase muscle, women have to eat around 1.25-1.3g of protein per pound of their current weight. I tried my best to target for 130g of protein a day and worked my way up from there. To do this, I made sure to add in protein to every meal throughout the day, having meals more frequently, and ALWAYS having a protein-packed breakfast first thing in the morning. Of course, with all of this I was also consuming more fats and more carbohydrates. I also experimented with "seed-cycling" by adding healthy seeds to my breakfasts to help balance hormonal levels!
4. REST: Most importantly, I made sure to prioritize rest and recovery. Taking days off when needed, getting outside, and following the "80/20" rule when it comes to your wellness journey is the most important part.
5. Think about your "why": Get really clear with your personal goals. Believing in yourself, embracing your "new" body, and celebrating the changes you are going through is the most beautiful part of the entire process. Everything in your reality is a manifestation of your thoughts!
A friendly reminder as I know this topic of weight gain and/or weight loss may be triggering for some people, that everyone's journey and fitness goals may look very different. Becoming physically stronger is what I wanted to work on personally, and with that came lots of patience, acceptance to change, and hard work. I want to remind you to always do whatever you feel works best for YOUR mind and body, and not what others are doing.
xx
Sanne
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[@SanneVloet]

Sorry guys I meant 1.2-1.5g protein per KG and not per LB!!!!

[@ValentinaLuciaFaltoni]

Can you tell me what was your fat % when you actually lost your period? Thanks

[@nila.conzen]

I can relate to your story so much Sanne 🦋 I've struggled with weight gain/ED for so many years until I "just" started listening to my body and trusted that it will know what and how much I needed to eat/train (and not train) every single. day. So much has changed over the last few years and yet here I am - still me but somehow so very different than I used to be. I am deeply grateful for all that my body has carried me through. I’m grateful for how far I’ve come. And I'm grateful for people like you - who share honestly about their journey. And if you (who ever is watching this video rn is still struggling, I want you to know that if I can move from self-abusive, anxious and broke to living an abundant, liberated life-you can do, too. And if you can't trust that yet, I trust it for you. So, don't give up on what's important to you - just because it isn't easy! Xx Nila

[@oliviafish1284]

Sanne, I have been following you for years and it makes me so so happy to see this video and your changed, open perspective to weight gain, accepting the necessary discomfort, and choosing whats healthiest for you and not for a certain look. Healthy looks so good on you and this video has really encouraged me tonight.

[@saracerro]

So inspiring, I have gone through a similar journey, and I second every word and thought of yours. Thanks for sharing Sanne!! :)

[@HanneArts]

So many people look up to you and the fact that you are sharing this story and this journey is super inspirational. Thank you so much 🙏

[@SanneVloet]

Thank you, it truly is a vulnerable topic for me to talk about on here so knowing I have all of your support is so comforting! 🫶🏻

[@caeshara]

hey, i just wanna say tysm for making this video. this really inspired me in my recovery period to get my period back. thank you for convincing me to keep going, cuz honestly it’s so hard.. it’s hard to endure to stay in healing. i was so afraid of gaining weight, and i’m still struggling with it. but i really hope, after i watched this, i can get out of that fear, and live freely and also my relationship with food can be much better. for everyone who feel like me, stay enthusiastic and keep on going girl/boy! i’m sure we can all get out of that difficult situation. and don’t forget to manage your stress, okay? ily 🤍🫂

[@lottevanhecke]

thank you so much for this video Sanne! I love how positive you are in this video and it truly feels like you feel better and more balanced. it gives me a lot of motivation for my own weight gain journey. You're doing amazing

[@user-bg6cf3ie1t]

Hi Sanne ♡​ , i Hope you are doing well. I would like to thank you for this video. I really appreciate how you decided to be transparent with this topic. You could have chosen to keep this journey for yourself, we would have respected choice. But the fact that you are sharing it with us, and present this subject with the most pleasant and comfortable way. I really appreciate the way you feel comfortable about talking openly about your weight journey, because I feel some women tend to hide it and feel guilty for gaining some weight after being for years super slim (naturally or not) it isn’t easy and I have been through the same journey so I am familiar with that. Thank you for being you and helping others. Reading people’s comments makes me so happy for them and for you when they mentioned that you are helping them. Take care ♡

[@dianera2571]

Your new muscle looks great, Sanne!! Getting a new wardrobe was brilliant, shows your mind has shifted and you’re committed. Strong work 💪🏼! Pun intended 🎉

[@SanneVloet]

So true!

[@marquisstarks9471]

Hello Sanne. Always love you and Max. Your videos and manner are always so upbeat, sunny, and refreshing. Thank you much :-)

[@elliebergman6709]

this gives me so much hope and was the perfect reminder of why I need to keep recovering!you’re so inspiring and I look up to you so much!

[@SanneVloet]

You got this! I am so glad to hear this! These messages remind me why I started sharing my journey with you all.

[@sallyrice3902]

Congrats on your recovery ❤

[@meagann__la2407]

Thank you so much for sharing your journey. You are truly glowing :) You look amazing - so strong!

[@kellymei.]

Love love the message from this, not just your story but the fact that women need a certain body fat to be healthy and functioning properly. I also had a hard time eating and had a really slow metabolism (I had regular periods tho) but when I started "forcing" myself to eat breakfast I had sustained energy throughout the day and my hormonal acne actually healed itself. high protein breakfast for women is amazing!

[@mirandamarcucci8414]

Headed into the final month of 2023 & the New Year - I have the same goals that you achieved so this gives me so much hope! Health is SO much more than our physical appearance & what you said about thinking long term (starting a family, etc) really puts a greater perspective on this journey & challenge for myself!

[@SanneVloet]

I agree with this 100%! I always love starting a new week, new month, a new year because it makes you put more things into perspective and reflect on what you are looking to change! :)

[@mi8148]

All these models are promoting wellness lifestyles of maintaining a very low body weight and fat then come out years later admiting their bodies weren't functioning. Nevermind the years of harmful influencing of young impressionable audiences.

[@jessieportilo7595]

Yeah I don't really understand people giving wellness advise if they are not ovulating due to diet & lifestyle.

[@noemarie8]

ikr it’s insane. that’s why i never trust what i see on social media or on tv.

[@nanaisloved2736]

It makes me so happy seeing your approach, you really did all the right things and it's so refreshing to see a model promoting heavy strength training as it's still stigmatized to make women "bulky". Personally I'm very much into bodybuilding, but having 2 jobs that sometimes correlate schedule-wise which leads to extreme stress plus uni plus being on my feet all the time led me to having no period for 2 years:( and it's so draining that I can't even give my all during training. Life is getting so expensive so many people can't really avoid stress, which makes this society quite toxic😢

[@Gracieg_eq13]

I just started watching your videos but I can already say that you have really motivated me in my self improvement journey that I've recently decided to put much more effort into and sort of "go all out" if that makes sense. This video is really helpful for me as I'm working on gaining weight and muscle as well. Thank you so much!

[@SanneVloet]

This is so inspiring and motivating for me to hear, Gracie!! You got this! 🫶🏻

[@wejoin]

I use chia seeds in my breakfast smoothie! Love pumpkin seeds. Your what I eat in a day videos are so inspiring on my journey to eat healthier. Love you❤

[@leahs4844]

This is so inspiring. Thank you so much for sharing your journey!

[@SanneVloet]

You are so welcome! Thank you for watching. x

[@charleneisntegg]

thanks for sharing this journey!! I'm facing the same problem now and this video is really helpful 💕

[@SanneVloet]

I’m so happy for that, you got this!!! It takes time, patience, and consistency ❤️

[@mollywilcox7109]

So proud of you!!! I started my journey 4ish years ago now and will never look back

[@SanneVloet]

Thank you so much! This is amazing to hear, so proud of YOU!

[@emilybilbow4990]

Thank you! You were open, honest and forthcoming… I have never had a regular period… it’s not a good thing… nutrition is such a key to health… also managing stress and anxiety… I think if more young girls have women to look up to that put their health first it would be super helpful

[@Tigerheiress]

You genuinely look so pretty and glowy and nourished

[@sayanimurmu]

I always look forward to your videos. Love you

[@ilariamasullo3353]

I have a completely different body type and never struggled to gain weight, I'd say it's the exact opposite, but maaan have I realised how easily our menstrual cycle can be thrown out of whack! Mine has been acting bats**t crazy for months, it is now slowly getting back to normal and I blame it on a job I hated that was affecting my mental and physical health. Too much cortisol in the rig, and periods won't put up with that! Life takes a big toll on our hormone balance, take care of yourselves girls ❤

[@Zonderzooi]

So amazing that you share this story! Eating more than you're used to is already a really good cue to get your period back and also take more rest. Stress is one of the biggest influences on a healthy cycle. I'm happy for you that it's stable now and that you've gained 4,5 kg! I did the same when I was 22 or something, not to get my period back, but to get stronger. I think I've gained 6 kilo's in a half year but it was soooo hard haha, I remember I ate like 3200 kcal a day, but because I had a sporty job it still went very slowly. What you said about your body is changing is totally true, it has good sides, but also you see other parts of your body growing (like your belly) which you sometimes don't want to see growing. But in the end, it's all worth it! Great job Sanne and I love that you share this!

[@SanneVloet]

Awh thank you so much for sharing your story as well here with me! I agree with all of this! 🫶🏻 it is very tough for some people, but I am so happy you found answers from it all!!!

[@sophiaotto1152]

So happy for this for you! Keep going! You're amazing!!!♥

[@peoplearestrange234]

this was so helpful thank you so much!

[@abbykelsch1524]

This is so inspiring. You are glowing

[@SanneVloet]

Thank you!!!

[@sherryshi9675]

thank you so much for doing this; not just for yourself but it gives us so much strength and good example for doing what’s right for our body. This is so encouraging ( thank you thank you !!~ sml

[@SanneVloet]

You are so welcome!❤️❤️❤️

[@shivanisehrawat6038]

Hello Sanne, just wants to say, thank you from heart for uploading videos. You are fabulous and a sweetheart ❤ your sweet sweet voice just empowers me and just just makes me feel so much better even time to do something ❤ I love you and truly thankful ❤️ lots of love from India ✨️🩷

[@forest-fairies]

Amazing work, Sanne! You look wonderful, but most importantly so happy to hear you are feeling strong and healthy! I struggled with HA for 10 years and never realized how GREAT it feels to be in my optimal state until getting my period back and my iron levels up! Just like you said, it require consistency and focus but feeling healthy and vibrant will always be worth it!

[@SanneVloet]

Thank you so much!

[@shinewithgohar786]

I love your thoughts about long term planning.. Yes for have family.. Women first need to be healthy strong enough for healthy pregnancy.. Honestly 1000% agreed

[@Robin.vandervelde]

You look amazing Sanne, that Skin glowsss😍

[@SanneVloet]

Oh thank you!🤍

[@rehabhamed2338]

Great video, thank you for sharing your experience and we're so proud of you 💖💖

[@Galas1]

kzbin.info/www/bejne/jJ20YZimnrWBnassi=bUjqSaBmjTsZZN5h❤❤❤❤

[@isabelatourne2313]

Me alegra mucho que te hayas dado cuenta Sanne!!! Estás muy linda y tu piel brillante! Comer es muy importante y no tenemos que tener miedo. Tu ejercitas. Vida sana implica comer bien y con relación a lo que medimos y tú sos muy alta por lo que tienes que pesar más y eso está bien 👍🏻 Me alegro que hicieras el click. ❤

[@melanievans]

💖 Exacto! Para su estatura ella debe pesar muchísimo más. Creo que ella está pesando lo que yo peso y eso que yo mido 1.64 m 😅

[@eyashaen9152]

As someone who has struggled with ana (ed) and is now at the end of my recovery this is very inspirational. I've been working out with you for 2 years now and it's so beautiful to see you glow and grow. Iam so happy for you sanne you are such a strong amazing person and i know it's not easy to always be honest with yourself and to have the strength to become a better version of yourself but you did it and you should be very proud of yourself ❤. Thank you for sharing this with us i really needed to hear it💞

[@orang1414]

Same I also nearing the end of my recovery journey, the struggles are so hard but even more so worth it, we got this xx

[@eyashaen9152]

@@orang1414 we got this!!!!💞🫂

[@SanneVloet]

Keep up the hard work! One day you will look back at yourself and be so proud! ❤

[@Jojo-wm8ze]

Hi, thanks for this video, I really enjoy watching your videos and thanks for all the inspiration. I am currently in a similar situation and I'm doing a lot of strength training during the week, I am also studying sports. I already have elevated my calorie intake, but my period has still not come back. So I wanted to ask if it is necessary to really go in a high surplus or how much do you think does the body need? I am a little bit struggling of eating even more because I think I already eat enough. Love, Johanna

[@Patricia-kv2bs]

Your so great , love your videos 💕💕

[@sophiahlz]

Great video!!! I had to gain almost 30lbs to get my period back. It was such a hard process but now I’m so happy to be in a healthy shape again. All the best for you, Sanne ❤

[@SanneVloet]

Thank you for sharing this, Sophi! xx

[@SanneVloet]

Thank you SO much for sharing this, Sophi! Your journey and story could help so many others strugging with this similar issue too! x

[@sophiahlz]

You‘re very welcome!!! Thank you for your response, Sanne ❤ It is so important to understand and realize what it really means to be „healthy“. Back then I thought I’m having a healthy lifestyle as I was eating healthy, doing sports and being skinny… it took me 6 years to listen to my body and to understand that, without my period, I’m definitely not healthy. Now, I’m feeling better than ever in my life and I’m so proud. You can also be very proud of yourself, Sanne ❤️

[@theodorahavasy]

thank you so much! i’m on the same journey and you’ve been a huge inspiration for me for years! one little thing though, in the description you mentioned that the healthy body percentage for women falls around 13-14%, are you sure? from my research, that is really low. i’m unsure, please correct me if i’m wrong

[@luciamakeup995]

Thank you for share your journey! The most important thing is being healthy 💪💖

[@SanneVloet]

Yes! Thank you!!

[@kirstenmeltesen315]

yes! sometimes the menstrual cycle is a reflection of our overall health and considered by some to be a "fifth vital sign" alongside things like blood pressure, body temp, heart rate, breathing rate, etc. so important to pay attention to what our bodies are telling us

[@fitwithhanna]

Hey Sanne! I am on the same journey as you are. Trying to build muscle. It might be a stupid question but did you add any additional cardio to your workout routine or just walking? Thank you!❤ and thank you for this video❤

[@natalieallen9010]

Thanks so much for sharing your story Sanne! I can relate to this

[@SanneVloet]

You're so welcome!

[@kayw3201]

It so important to talk about this topic and raise awareness 🙌 There is so much blab on how to loose weight etc.. but so little about the struggle of how to gain when you're underweight

[@SanneVloet]

Yes I agree! 100%

[@d.7201]

Why didn't you do this years ago? You've been dealing with missed periods since you were a teenager, and on top of that, you've been selling a 'healthy' lifestyle on KZbin for 6 years, which is obviously not true if you're undernourished, and missed periods are the thing you've been dealing with for years.

[@rvdh15]

Obviously.. she was almost transparent at some point. You can read anxiety all over, etc. Don't believe everything online. They are all trying to sell you something, promoting a healthy lifestyle is not the real goal here 😅

[@LuliSalon]

I had trouble gaining weight most of my life too! When I started gaining healthy weight was soon after I met my husband, and that made me realize that feeling stress was a lot of what kept me from gaining weight. I ended up naturally gaining the weight when I felt more relaxed! An added benefit to meeting my husband! 🥰

[@SanneVloet]

I love this!!!!! It's crazy how stress just has so many different types of effects on our body and mind! I feel it comes out for everyone differently.

[@nanaisloved2736]

Many people say they're working on getting their period back but they just don't do the obvious: eating in a surplus. Yes, it's uncomfortable, but even if one doesn't come from a state of being underweight it's still necessary for the body to know it's safe🙏🏻 well done Sanne✨and you look gorgeous!!

[@cheyennekingofficial]

Thank u so much for this video Sanne, I really needed to see this right now ❤ I've been on the journey to get my period back for awhile now, but I'm losing motivation because I normally get stressed out and restrict my food during the holiday season. Thanks for inspiring me, and reminding me that I need to keep going for my overall health, family, etc.!

[@SanneVloet]

Exactly, especially during holiday season! It's all about being with family, enjoying your time, unwinding and enjoying delicious foods! It's not going to make any difference of heavily stressing over it!

[@marieschmitz593]

Wow thank you soooo much for sharing! The world needs more people with that kind of healthy/healing attitude! I relate to 100%. Your message is very motivating and a good reminder. Thanks!🧡

[@SanneVloet]

You are so welcome ❤

[@melanieeven8648]

Beautiful work and world!My daughter looses weight and her period,I’m very worried about her

[@yehaaaaw]

why its soo hard to get out of comfort zone and start doing what is right for your health even when you know that it is? i want so badly my period back and ur my inspiration Sanne, hope to grow my mindset and start giving my body more love

[@SanneVloet]

It’s definitely a journey for all of us! It’s so unnatural for us to get out of our own way and comfort zones, which make it even harder. It’s taking the first initial step!! 🤍

[@IsabellaBazzara]

Sanne you look so beautiful, healthy, and vibrant! Love it :)

[@aliceplessi3960]

It's so hard dealing with your body when it changes during those type of journeys. I'm in one too and what helps me going ahead is remembering always how is much more important my health. That's the focus. Keep going ❤

[@SanneVloet]

Thank you so much for this message. It’s these types of messages that keep me going!

[@helena003]

This is amazing such a good role model and inspiration Sanne! xxxxx

[@mirandaalaine]

Yay!!! Go Sanne! As someone who's been through the same thing, I AM SO PROUD OF YOU! This is a massive accomplishment! Sending love and light.

[@SanneVloet]

thankyou!!!! Sending you so much luck to!!! 🥰

[@mirandaalaine]

@@SanneVloet thank you! I’ve included God and I feel that there is alway extra power in that. 🙏🏻 💕

[@Followmybliss777]

You are always pure lol - your love we can feel it

[@SanneVloet]

Awh thank you so much❤️ I try my best.

[@noonereally586]

As someone who has been struggling for years with my weight, (going from healthy, slightly overweight, and too overweight over and over again) i really admire you for doing this. My main issues with my weight have been mostly aesthetics even tho i know constantly gaining and losing weight ain't great, but for you to actively try to gain weight for your health even tho you might have a hard time accepting your changes in your body is really impressive. Obviously you look amazing before and after ! But its one thing to want to gain weight because you want to have more curves or something, it is then easier to accept yourself since it was your aesthetics goal but when its not wow ! I am trying to better myself and lose weight but in a way this video about you trying to gain weight reminded me that I am also doing this to be healthier and not just "prettier". Anyway you look great and you are such a positive person that i have been following for years.

[@SanneVloet]

All described! I feel it's very important to ask yourself the bigger why behind your goal, it will make your journey more meaningful and the outcome more sustainable. It's all about self acceptance and love!

[@averagestudent-io2dr]

This came at the perfect time! I’ve been trying to get mine back

[@josy28xo]

I am happy for you. You look healthy, glowing and balanced. ❤

[@mansoor3159]

It's always a good day when Sanne posts💗🥺💫 and you are looking too too fit and healthy

[@SanneVloet]

Thank you ❤️

[@JungianStar25]

OMG girl!! So happy for you, you're looking so good ❤

[@dira7]

I think more than stress management we should focus on our diet and sleeping cycle..it helps alot to lead a healthy life and stress is a part and parcel of life it comes and goes without even knowing ☺️

[@user-fw5wb4rt2n]

Happy for you that you are feeling better and have long term goals that keep you motivated! I was just wondering if you didn't mean 1.25-1,5 g of protein per kg instead of pounds?

[@gracevicks8584]

I hope this serves as a message to young girls that it’s not always healthy to follow the diet/meal plans and workout routines of influencers as many of them actually struggle with hypothalamic amenorrhea and other health concerns. Eat to fuel YOUR body ❤

[@lau.e.3316]

You look healthier and happier, congrats

[@SanneVloet]

Thank you!

[@KaroAdC]

Thank you so much for sharing. Wonderful! I just wanted to suggest that you haven’t add protein but much more foods and nutrients. I was working with women for years and actually it’s not protein the key but efficient nutrients and calories I’ve seen women reverse cycle problems or absence with nutritious vegan low protein diets Just morning nutrition and enough natural foods is way enough. Just sharing my experience. I find that we put way too much concern on protein as if it was a food… but its not and all natural foods bring so much more than protein. I hope you don’t mind me sharing ❤

[@elina_glow]

Having a natural period is amazing! It’s a sign of good health and makes us feel more confident, strong, and empowered! I struggled with similar issue recently. But I gained me period back within a month (!!) when I started eating heavier breakfast and more healthy fats! Irregular meal times was my issue… I didn’t even need to gain weight even though I would like to because I’m clearly underweight - and have always been this way. :/ It's important not only to eat enough but also regularly - especially if you are a very lean person and are not carrying much extra fat and protein in your body. Now my period is regular again and lasts 6-7 days. Gaining weight is really challenging especially if you have physically active lifestyle… Sanne, Thank you for sharing your story!! Lots of love!

[@stephaniekaye8515]

If your body fat is too low yes you won’t get your period it’s nothing to do with muscle . If you don’t have fat for hormones to live as hormones need fat to live :( and then you get osteoporosis so get your bones checked if you don’t have your period

[@jessicareigel8000]

Great video! Balancing your hormones through diet, and exercise, is amazing 👏 🙌

[@SanneVloet]

I agree!!!! ❤

[@user-sx7nh8zp6e]

Hey Sanne, blij dat je dit deelt en bespreekbaar maakt. Als jonge vrouw met PCOS is het voor mij elke maand afwachten als ik mijn maandstonden krijg. Voor mij is gezonde voeding, bewegen en stress verlagen cruciaal, zoniet merk ik direct een terugval. Veel succes nog met je nieuwe routine, liefs❤

[@SanneVloet]

Awh thank you, you got this!! ❤️

[@sofiaevstratova3367]

I lost my period four years ago, I've been trying to restore it all this time, I'm very worried about it. I am very glad to know that I am not alone with such a problem. I believe that we will achieve our goal! 💪 You are looking amazing!!!

[@SanneVloet]

You are not alone in this, it takes time , patience and consistency but you can do it!

[@sofiaevstratova3367]

@@SanneVloet thank you very much! 😘

[@rupajaggarnath4087]

Beautiful always, but this looks great on you!❤

[@SanneVloet]

Thank you so much! Xx

[@Helgeke]

It was a wise decision, Sanne - you look amazing! Happiness suits you and your body looks so healthy and toned!

[@atlantidaunderground]

I had this problem too... my doctors said it's from stress... i got diagnosed with a condition called prolactinoma. Yes exactly when I was thinner I didn't have a period but once I gained weight I got it back... so have to be well fed I guess hah

[@jazjagers9639]

Damnn, she looks so gooood🤩🤩

[@SanneVloet]

Thank you!

[@haileyfoster7023]

Wow, this is everything I needed to hear❤️ I just want to thank you for sharing your personal journey. It’s inspiring and motivating to me to make changes in my life to be a healthier and happier version of myself. Thank you💕

[@SanneVloet]

you deserve this ❤

[@haileyfoster7023]

@@SanneVloet❤

[@angelaavaoracle8183]

Great job! Health = Wealth!

[@SanneVloet]

Amen!!!

[@angelaavaoracle8183]

@@SanneVloet I have a similar body type as you and recently realized I wasn't getting enough protein too. Protein bars were an easy way to get more protein and have helped me gain a little weight. They have about 20 grams of protein per bar. :)

[@rachahalabi7703]

I love u so much 😊I'm struggling with my irregular periods as well 😔hope it will come back soon .happy for u ,u look amazing as usual much love for u ❤

[@SanneVloet]

You got this! I believe in you! ☺️

[@rachahalabi7703]

❤❤@@SanneVloet

[@donatina1987]

How to deal with low appetite and feeling nauseous especially in the morning? Would love more tips on the topic for those struggling!

[@SanneVloet]

Great question! Will add it to my list of questions I will be trying to answer in next week’s video, so keep an eye out! xx

[@donatina1987]

@@SanneVloet thank you so much Sanne ❤️

[@ct9862]

Thanks for this video sharing and helpful tips,Sanne! Do you take supplements to help with getting your period back?

[@hanelno]

You don’t need supplements if you missing your period due to being underweight. Being underweight IS what’s causing your body stress. You just need enough of regular food. Carbs, fat and some protein. Best wishes ❤️

[@SanneVloet]

Supplements can help, but it definitely is not the solution to the root cause. That’s where lifestyle changes and changed in your nutrition and exercise routine comes into play!

[@oggii92]

Thank you for making this video! Out health is so important, and so many women put their health at risk just to fit into a smaller body… You look amazing, well done! ❤ would love to see your weekly meal inspo, to see how you manage to get that much protein in

[@leniolesch896]

You look strong! You’re doing great for your health.

[@SanneVloet]

❤❤❤

[@freda7906]

Your accent is different! I like it

[@dorothea535]

Nice to hear from you!

[@sofyahudson]

you look phenomenal sanne! i am so so happy for you 🤍

[@SanneVloet]

❤❤

[@melusine779]

Wow, you can be proud of you, accepting and healing our inner image is the best thing to do in this life. You're so strong, sweet warrior ! 😉💪💛

[@SanneVloet]

Thank you SO much! It is such a journey!

[@helenemland9862]

could you make updated morning and night routines?

[@SanneVloet]

Great idea! In need of one of these ☺️

[@saraortiz9163]

Thank you so much to talk about this, for me is so difficult to gain weight, and nobody talks about this issue! So kind, love u!!❤😊😊

[@SanneVloet]

You're so welcome!❤️

[@Katze-br8cs]

Thank you so much! You are a big example!

[@SanneVloet]

You're very welcome!

[@boukjevanderheide2608]

Hey Sanne, wat stoer en bijzonder dat jij dit deelt! Ik woon in Amsterdam en volg jou inmiddels al een tijd. Ik zit momenteel in hetzelfde schuitje als jij denk ik.. Ik probeer aan te komen, mijn menstruatie terug te krijgen en kracht op te bouwen. Dit is de afgelopen periode goed gegaan, langzaam maar ik word zwaarder. Ten opzichte van een maand geleden ben ik alleen niet aangekomen. Ik eet voor mijn gevoel goed maar zit denk ik op een plateau.. Heb jij dit ook gehad? En wat heb jij toen gedaan? Lijkt mij heel bijzonder om van je te horen! Groetjes van Boukje PS. jouw laatste pilates workout was heerlijk vanochtend!

[@SanneVloet]

Hoi Boukje!!! Ahw wat een lief berichtje! Ik kan het wel herkennen hoor, ik dacht altijd dat ik genoeg at want ik was totaal niet honger en had altijd goed ontbijt, lunch en dinner. Toch ben ik extra maaltijden gaan toevoegen, groter porties, meer proteïne en dat heeft echt geholpen! Hoop dat dit helpful is! XXx

[@boukjevanderheide2608]

@@SanneVloet wat speciaal en fijn dat je reageert! Dat doet mij heel goed☺️ Meer maaltijden, daar zit het hem denk ik bij mij ook in.. ik ga mijn best doen! Dankjewel en wees trots op je progressie. Je ziet er heel mooi uit!

[@orang1414]

I’m SO happy for you Sanne, my heart is literally smiling for you. You have been one of the biggest sources of encouragement & reassurance and I really appreciate your openness in your journey and just your passion to help others be their bestest healthiest selves. May I ask if you recommend any books you found helpful along your journey when you mentioned learning more about education & fitness? Also did you get any support with nutrition and fitness to help you achieve your amazing progress? Xx

[@SanneVloet]

Hiii! Yes I did get some support, one of my good friends Glen from Reset U and I have been talking specifically about muscle gain and working out/ upping nutrition. He would give me great tips that I have passed along in this video as I applied it to my journey!

[@Mina24mai]

Sanne, great video! What shoes are you wearing around 3:39 (white sneaker)?

[@pdog5091]

I really enjoyed this video especially the part about thinking forward. Our culture is so focused on the aesthetic and I feel like it makes it so easy for me to slip back into restrictive habits.. If anyone reading this has consciously gained weight and not felt it celebrated by their friends and family like when they’re at their thinnest, stay true to your health intentions and remember your reasons 🤍🤍🤍

[@SanneVloet]

You are so right! Finding a right support system around you is so important, not only for your mental health but also your nervous system. ❤

[@ThaisRubio-qt4kf]

How to combine pilates with gym? (To increase muscle mass)

[@aoife485]

hey Sanne - thank you so much for sharing this - I'm going through a similar thing after being a competitive runner for years- I wonder, when you initially increased your calorie intake, how did you deal or get used to any bloating etc?

[@SanneVloet]

Hi!! Such a good question, it’s so common for runners to lose their period.. I made sure to focus on eating foods that didn’t upset my stomach or make me bloat as much. (Of course bloating happens with everyone, we have to remind ourselves it is normal)! But overall, I focused on the foods that were easy on my stomach. This is trial and error with finding foods that work for you and that don’t work for you. :) Some common foods that can cause bloating for many people are beans, legumes, some tofus, dairy products, gluten, cruciferous vegetables!

[@GirlvsGoals]

She gained 10 lbs and still looks like a model ❤ i absolutely love her perspective and mindset. Going to take her positivity and wisdom into my journey and start listening better to myself

[@callliemc]

GLOWING SANNE. What an inspiration. 👐

[@SanneVloet]

Thank you!!!! xx