How To Glow Up + Get Toned | Change Your Mindset | Setting Your Summer Goals!

How To Glow Up + Get Toned | Change Your Mindset | Kickstart Your Health and Summer Goals With The Soul Sync Body Summer Challenge here www.soulsyncbody.com/
Hi Everyone!
This video most likely stood out to you because you are wanting some extra guidance and motivation to setting realistic goals this summer that will help you feel your best both mentally and physically. Whether it be that you want to get into stronger shape, cook healthier meals at home, or overall feel more confident both inside and out, I share some of my favorite tips and tricks that have helped me achieve these goals and many more throughout my health and wellness journey.
So, if you are committed to becoming the best possible version of yourself this summer but are not sure where to start, I want to share with you both my fitness and nutrition guide that can guide you through this journey within just a few weeks.
With Love,
Sanne
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[@SanneVloet]

This makes me so happy to hear, isn’t it crazy how a few days on the “ right” track can make you feel so much more consistent and motivated!! Congrats on finishing it!

[@oliviaconley1215]

Hey Sanne! I absolutely love your 25 Min Pilates workouts and would love if you could make some more🤍🤍

[@raquelmardoneslara4455]

I really liked what you said about getting stronger. I started strength training only 3 months ago. It has been a life changing. To be able to lift and stow my trolley without struggling and people offering help, is the biggest reward I’ve gotten. It made me feel powerful, not only physical but most of all mentally. Thank you for sharing all your love and journey Sanne ❤

[@SanneVloet]

Having both a strong mind and strong body is truly life changing! ❤️ Thank you for watching, and so happy you started!

[@Metaphoreign]

I am about 3 weeks into a long-needed reset, and the thing that helped me the most with feeling positive and confident in making changes was actually going for a slow barefoot hike in the rain with a friend. It so radically reminded me of who I am and what I value, and why being healthy and active are important to me. I have been trying some of the exercises you show in your pilates workouts and it has been fun to feel it getting easier the more I do!

[@lenawita]

Sanne your content saved my life, I struggled with ed and bloating and you're my biggest motivation to working out and eating clean I just love you and hope to finally be afford to buy your platform 😭😭❤️❤️❤️❤️ thank you!!!!!!

[@annaloudovikou4224]

New video🎉❤ Thanks Sanne!!! ❤❤❤

[@user-xt6cr5dm6l]

This video is GOLD pure gold, thank you! 🧡

[@brendachaves6375]

Hey Sanne. Happy Friday. Thank you so much for making videos talking about living a lifestyle with a healthy mindset with food and taking care of our bodies to feel healthy and confident. Your self care advices videos are helpful too. I really appreciated it. 💖

[@A_coquette_1111]

Sanne, *in my opinion* You're the best model ever, best human-being with a great personality. I'm moved to see a model sharing her personal workouts, motivating us with logic/science, showing her before pictures where we are all the same. I literally love you so much! I just love your personality! It is my dream to get a heart from you. Lots of love from an aussie *a couch potato, Xena* 😭❤

[@nicoleannhoward9259]

I LOVED THIS VIDEO RIGHT WHEN I THINK I CANT GET ENOUGH SELF LOVE THERES SANNE GIVING ME MORE THANK YOU FOR TEACHING US ABOUT ALL WHAT YOU TEACH YA SANNE.

[@mansoor3159]

Wonderful sharing Sanne!💕

[@maureenchilton6793]

Thanks for being you 🥰🙏🏼🫶🏻

[@valeria7276]

Sanne you are glowing! I always love your positive and kind words ❤ ps: your make up is just 👌👌👌bronzy goddess!

[@eylultopkaya9303]

you re really honest thank you so much for your beautiful experiences

[@haleemanaseer8228]

Thank you so much Sanne for sharing your experiences and motivation. You always make things easier with your smiling face and positive energy.👍🏼💖

[@SanneVloet]

Thank you for these kind words! I always love to share my journey and helpful tips with my community! 🤍

[@yogawithilona]

We love you too Sanne ❤

[@adaparviainen]

No person can motivate me so much as Sanne does. It’s insane how much my mindset has changed into more healthy and realistic by her 🤍

[@SanneVloet]

Hi!! This is so kind of you, and makes me so happy to hear! A healthy mindset can change SO much.

[@isobelyoung8591]

I agree Sanne you're awesome

[@diversebeauty370]

This is the video I needed. Thank you!

[@awquerida7602]

Nice video, already a member. I love that you're growing out your highlights. The dark hair seems so more natural and frames your face nicely. Such a softer look.

[@user-oi6rs6ir2s]

Ahhhhhh I love you. Thank you for tips and tricks you shared with. love ya:3

[@clairesingleton7399]

Thanks so much ❤for sharing. I have only just discovered your channels. ❤. You’re so right hun, we need to love ourselves before we love anyone else. ❤❤❤❤❤xxxxx

[@arianamansouri9275]

I love this format of video!

[@valentinaserkina3192]

That is exactly what I needed today! Thank you so much Sanne!🤩

[@SanneVloet]

Yay!! So thrilled that you enjoyed this video! ☺️

[@puppylove1865]

Thank you for providing amazing advices, I feel so stress and didn’t realize that food affected my moods

[@-lillyyyy259]

Always loving your video, not like others your video includes good information and especially I love your energy！Do not forget that there is the one who is motivated feel grounded after watching your video!

[@Moodlifts_Art]

Sanne, you are a beautiful person inside and out! I feel so good watching your videos ❤ Thank you for sharing your light with all of us ✨💖

[@SanneVloet]

Awh thank you so, so much! I’m so glad you enjoy watching my videos and hope you find some inspiration from them! ❤️

[@natsan2929]

Thank you for sharing about your bloating struggles! I have horrible bloating too and it's so comforting to know I'm not alone and their are things I can do to help with this. ❤️

[@SanneVloet]

Bloating happens to so many of us! Hopefully some of these tips can help you! ❤️

[@bambina7688]

I was desperately waiting for that one ❤

[@asmaa_vlog_85]

She's literally the only person I can watch over and over again without getting bored or tired 💖 you inspire me sm w my channel 💖🥰🍓♥️♥️🥰♥️I've been waiting everyday for the video to be uploaded! I'm very happy Take care🌷🐇😊🎉😊

[@SanneVloet]

So glad you find inspiration!! 💗

[@WholePlantChef]

I just found that you posted the exact same comment on Chelsea Mae Cullen's new video

[@mishkamaks]

Great video, thanks, Sanne. So good to finally see you so inspired, genuine and passionate. Good work!

[@SanneVloet]

Thank you so much!!

[@ELMAGlamcookingbrasil]

U always help me to be a better person. Thank u!!!!♥️🙂

[@mhweston404]

Your skin looks so good! Will you drop an updated routine?

[@amelielawes]

Sanne this is such a beautiful video. Everything you’ve said here is so true and so eye-opening as well. Please keep sharing videos like these- I love them! ❤

[@SanneVloet]

Thank you so much for your feedback! I love being able to share parts of my life with you all! ☺️

[@etavirptac]

I think you're an amazing human being. Finding information that has helped you in your life and sharing it to others is a wonderful thing. I always feel encouraged to eat a more healthy and fullfilling diet because of you. So I sincerely thank you. Keep uploading wholesome content like this 💛

[@SanneVloet]

Hi Cat! Thank you so much for this message and feedback! I am so grateful to hear that you find inspiration from my videos. I will definitely be sharing so many more! 💗

[@_ekiritsi]

Thank you for this video 🫶🏻

[@neekolbro13518]

This is THE MOST uplifting channel. I love your take on health and wellness and it has really helped me approach wellness more mindfully and with less self-criticism!! ❤❤❤

[@SanneVloet]

Omg what a big compliment 🥺

[@mirandaalaine]

Love this! Sanne, you need to know that your positive energy and motivation really saved me in college when my anxiety was out of control. I would actually pull up one of your videos in class when the anxious thoughts kicked in. You really helped my confidence and sense of motivation! I will never forget the impact you made. Your light changed my world! Keep shining! xx 🥰

[@SanneVloet]

Thank you SO much! I am so glad that you find peace and inspiration from my videos, it means the world to me! xx

[@mirandaalaine]

@@SanneVloet 🌟🩷

[@stephanieangot9236]

Love this video, full of light, thank you 🙏🏼

[@SanneVloet]

Thank you so much!!! xx

[@nadjacalore2660]

Great Content🌈fully agree🍀💕have a beautiful time. 🦋

[@annaryanslovich]

Thanks Sanne

[@danielle9061]

ive been really wanting to get back into shape ever since i lacked off because of school. your videos always help me a lot and give me more motivation than anyone else ever could! extremely thankful for your channel sanne ♥️

[@SanneVloet]

Hi Danielle! This makes me so happy to hear that you have re-gained some motivation from my videos and have been enjoying the workouts! Keep it up! ❤️

[@dubmarine3988]

Thank you Sanne for this video, it’s so motivated ! Love from Paris ♥️

[@SanneVloet]

Thank you so much! I love Paris! 🤍

[@iman3395]

Sanne, i am doing everyday your workout pilates, following your nutrition food diary since this year started and you chaaanged my life to the BEST! Really helped me mentally and physically ❤❤🍀🍀 your videos makes me so happy and motivated. Every day, morning or evening i play your pilates video And I feel energized all day. Thank you.

[@SanneVloet]

Hi Iman! This is amazing!! I am so glad to hear this! Keep up the hard work!! xx

[@emmawaaramaa]

Hi Sanne! Always love your videos and watching you grow from the very beginning! Congrats on all your hard work on your platforms and in everything you do! You are such a role model and have taught me so much! Thank you for always being so genuine and grounded, it reminds me to do the same. I just always wanna show my appreciation for all you have done and taught me. 💗🌟💗🌟

[@SanneVloet]

Hi Emma, this means so much, thank you for sharing this with me!❤️

[@shivibeniwal88]

Much love back to you and thanks for this video ❤️🤗

[@SanneVloet]

Thank you for the support! ☺️

[@tahlia4189]

Loved this! You are an utter delight 🤍

[@SanneVloet]

Awh thank you so much! Means a lot!

[@imlv2614]

Almost finished your 2-weeks challenge❤❤❤So so goood:)Such a mood booster🔮

[@SanneVloet]

Yay!!! Good for you! I am so happy to hear you enjoyed it! ❤️

[@no-pn7yp]

Your videos aren't just entertaining but also educational and inspirational❣

[@SanneVloet]

Thank you so much!!

[@michaela_850]

Thank you for this video because this is really what I needed to hear 😘 and your energy and light helped me a lot

[@SanneVloet]

I'm so glad! Makes me so happy to hear!

[@lennyduque1175]

I love it ❤

[@kavyakotak8368]

Woww, actually the thumbnail already gave me ample of motivation. Btw tysm for this wonderful video Sanne!!!

[@SanneVloet]

Yay!! So happy you found some motivation from this, that is the goal! 🤍

[@gwenae]

Thank you for those precious tips ❤

[@SanneVloet]

My pleasure!! ❤️

[@SanneVloet]

Of course! Hope you enjoyed and found some inspiration! xx

[@Katie-rp9nz]

Love from Japan❤

[@je_suis_la_nuit_polaire]

Omg you are really glowing😍😍😍

[@SanneVloet]

Thank you so so much!

[@Maday-dj3rg]

Thank u Sanne! I always follow up your food ideas and workouts! 🥰 ABSolutely amazing. Trust me its worth it

[@SanneVloet]

Thank you so much love!! xx

[@helengreen6724]

Good morning, Sanne ☀️ thank you for this video. Also, where did you buy your glasses?

[@debchaffin]

I personally don’t do low impact workouts, i’ve always loved to lift weight and seeing how strong i get everyday is what keeps me moving! i absolutely love it! PS: your skin & makeup looks so good!!

[@SanneVloet]

Hi Deb! So glad you loved it, It’s always nice to switch it up a little when it comes to workouts and try out new ways to move your body to we what works for you! :)

[@fatimak1042]

Happy summer love ❤

[@SanneVloet]

Happy summer!! Let’s make it a good one! ☺️

[@kikistone7348]

Would you mind sharing where your beige sweatshirt is from? It looks so cozy. Love your videos! Thank you for keeping us inspired!

[@Hannah-iq6ki]

I completed your 7-Day Sugar free challenge and that was the first time that I ate 7 days straight of nutrient dense and tasty meals that left me feeling satisfied and I didn’t crave junk food. I 200% agree that I actually ate more, lost weight, and felt happy 😆. Thank you 😊 ❤🎉❤

[@SanneVloet]

So proud of you!! It feels SO good to fuel yourself with wholesome foods!

[@jonnarabe7458]

thank u so much sanne! i downloaded your app for the no sugar challenge and it really helped me to have a set meal plan so i stayed with your recipes since then and they are all so tasty and nutritious :) thanks for your work

[@SanneVloet]

So happy to hear this!! Let me know what other recipes you would like to see ❤❤

[@SanneVloet]

Love this!! So good to hear that you enjoyed these and found some motivation and inspiration from some of these recipes! There are soo many amazing ones on there so you will have to try more!

[@KimberleyHenderson]

Thank you for sharing. This is amazing :)

[@SanneVloet]

Thank you so much!

[@alvearjoha]

Congratulations on reaching a level of savviness where you're giving all of the essential info, it's all correct and you make it simple to grasp and put into practice! Thank you for all this free, positive education that so many females will benefit from for the rest of our lives. Your hard work is incredibly valuable and I hope you take pride in it. Excited for everything coming ✨️ Sending lots of love and light! 🥰

[@SanneVloet]

Thank you Johanna! This message means so much to me. So glad you are finding something positive out of this!

[@KristenAliciaC25Art]

The closed captions generated when you introduced yourself said "My name is Salmon Fruit..." 🍣🥑

[@yayab6378]

thank you!🥰

[@SanneVloet]

You’re so welcome!! 😊

[@martinagiamblanco7892]

Loved this video ❤

[@SanneVloet]

Thank you so much!! xx

[@annapalffy3811]

Super video Sanne! Also, your complexion is just glowing! So if you would like to make a make-up video, please don't hesitate, I'll be here for it! ;)

[@SanneVloet]

Thank you so so much! I will definitely have to do another make up tutorial video soon. For now, here is a link where you can find all of the every day make up products that I use and love!! shopmy.us/collections/126927

[@LexaJ828]

It’s like you new I needed motivation today! 🥹

[@sayanimurmu]

Love from India ❤

[@audreytheunissen8627]

I love your natural make up in this one.. Can you please post a link on the products you using to create this look. :)

[@japrmc8213]

Well done video - great delivery

[@SanneVloet]

Thank you so much! xx

[@_astrog137]

Feeling bloated -- I finally find the right word to describe how I'm feeling in this exam season😢 It has been almost a month now without good food and good sleep, and one more week I'm done......

[@MarieCelia123]

Hej Sanne, i usually am in such a happy mode, but this morning i wasnt feeling comfortable with my mind and your video came at the right time to believe in my strength. Thank you so much!

[@laurag398]

My favorite video, thank you so much Sanne! I am not feeling myself lately...I am losing my appetite because of stress :( This video helps a lot

[@SanneVloet]

You got this! Stress can be very hard sometimes, but know know that there are many ways you can overcome it!! Movement, meditation, and breathing exercises always help me. xx

[@milenamoreno6190]

Sanneeeee...... ❤❤❤❤❤ I loveeeed this video....😊😊 It helps a lot

[@milenamoreno6190]

I would like to start a journal morning... And write down... Gratitude and affirmations, but I don't know how... How should I do that? 2:14

[@joannewan5090]

one !!

[@andidonoso]

How do you feel about sweeteners (like Splenda, stevia, etc)?

[@rachadjabali704]

So inspired Vedio by the way sanne 💖...i love it.....🍵✨

[@SanneVloet]

Thank you!! So happy you found some inspiration!

[@arafee8884]

Great Tips Sanne You are Beautiful thanks🥰💖👍

[@SanneVloet]

You are so welcome! ☺️

[@hapyywithit6929]

I agree with adding more protein. As a first meal of the day I eat 5 whole pasture raised eggs with sautéed asparagus and finished with half bowl of plain Greek yoghurt, my last meal of the day also high protein, it’s been 5 months my anxiety gone and also I cut out alcohol.

[@SanneVloet]

Look at you go!! That’s amazing for you! xx

[@ads2q1]

Very nice.

[@SanneVloet]

Thank you! Xx

[@vivisummer2960]

Great Video. You are so perfect. Thank you :)

[@SanneVloet]

So glad you liked the video, thank you!!🤍

[@eborth5427]

The self love is the hardest, for most people of my generation the gratitude and daily affirmations are just impossible I’d have to reboot my hard drive to be able to open up to that kind of introspection 😒

[@unurzaya7199]

💛💛💛

[@ashpasch6004]

Glad to see you're feeling MUCH better. Like many of your subscribers . You were going though some emotional / physical changes your self Thank you for sharing your Wellness Journey. With us. Women are perceived as weak and can not do anything. We know we're not. Though. Also - is your brand of Match Chocolate lead free ? GMO free ? It looks healthy and delicious . I want to purchase some. Thank you .

[@SanneVloet]

Hello!! Thank you so much. I highly recommend trying some of our matcha chocolate if you haven’t yet. We make it with the highest quality matcha and ingredients out there! 💚 I will provide you a link here: go.shopmy.us/p-958073

[@adelinelin]

I think it'll be so good if you included affirmation prompts in the SSB app too!

[@SanneVloet]

Ohhh that would be lovely ❤

[@stephanie3087]

This video is awesome! Also, these 2 weeks were SPOT ON!! I felt great, satisfied, full and my dietician approved!!!! It was SOOO helpful!!! Please do more recipes like these 2 weeks!!! Also, I love the firmness of your tone in this video! Sounds like a woman who is saying “stop listening to the bullshit, and hear me out!” Also, my dietitian also suggested to me less high impact training or incorporate something low impact with my schedule of high intensity and IT IS ALSO AWESOME!!! As a Registered Massage Therapist, I approve of this message lol!!! Also, Glucose is also essential for neurotransmission in your brain! I really hope this type of info starts circulating because no carb diets seem incredibly damaging!!! And lastly, Sanne if you ever see this: thank you so much for putting all this work in to help share this information that is otherwise hundreds, if not thousands of dollars to obtain!!! So wonderful you’re making this accessible!!!!!!

[@SanneVloet]

Thank you for this feedback!! All of these recipes and workouts from these challenges will be posted for good on Soul Sync Body platform! ☺️ More challenges to come!! xx

[@Run-Na979]

❤❤❤

[@user-sj9gx1vx9t]

Your hoodie in the beginning us very beautiful were can i get it? thanks

[@orang1414]

Hey Sanne, really appreciate this video and for sharing really helpful advice, definitely came at a the right time for me 😊 May I ask, in terms of nutrition, which macros do you advise to follow to achieve having more protein & healthy fats? Could you also explain a little more about coconut oil. I’ve wanted to try it but am confused as to wether the high saturated fat content is healthy or not? Xx

[@SanneVloet]

Hello! Every body is different in terms of nutritional needs. I highly recommended experimenting with different foods and seeing what truly works best for you!! Coconut oil I would say is a much healthier fat compared to others ☺️

[@josealfonsosilvalatorre1826]

Nice video

[@abrishamesfandiari1653]

❤

[@MissLuxe74]

What are you using on your skin please Sanne? Products and shades please xx

[@SanneVloet]

Helloo! Here is a collection link to ALL of the every day make up products that I use regularly for this natural make up look! shopmy.us/collections/126927 Enjoy!! xx

[@soniaschuler41]

This feels like an infomercial

[@gracetuyor2639]

❤❤

[@xinyileemath]

love the blue outfit at the beginning of the video ~!!! May I ask which brand it is? (Could you share your ootd with us ? ❤)

[@SanneVloet]

Hi! Thank you so much! xx I link almost everything in my Shopmy! You can check it out here! ☺️ shopmy.us/collections/131587

[@fitnytech]

Don’t forget… healthy looks different on every body.

[@katerinapavlou1586]

What is the duration for the work out? 30 min? An hour?

[@kristinchong629]

🎉🎉🎉. Like is youtube weird but there are some people are beyond youtube. There are some really weird influencers holding people back.

[@daniellevanrootselaar6724]

What is the brand of your golden silverware again? I’m obsessed

[@SanneVloet]

Jazzup Co!!!

[@teddybearhere12.]

Hey sanne.. i had few qns...WILL U PLS ANSWER ME THESE 1 will pilates make me look leaner and slimmer or would it make high muscle mass( toned ) ? 2 how to make hip dips less prominent? 3 how to make beeasts smaller ? 4 would pushups make my breasts big or small? 5 difference between toning and leaning...what would pilates do? Anyone please answer me...