My Weight Loss Journey

[@amritasrinivasan2929]

Hello Ma'am. I'm so happy that you are starting a new series on Healthy recipes. I cannot emphasize enough on the importance of staying healthy these days. In fact, staying healthy has become very expensive. Cancer, Coronary, Heart Diseases, Obesity and Diabetes are just a few of the major health issues globally as of now. People at young age are more prone to it now and once they get something like diabetes, everything else follows. BP, Cholesterol, Creatinine, Uric Acid and whatnot. A major part of one's savings gets spent in diagnostics and healthcare alone.

[@AMAHB7]

تخسيس الوزن - 10 نصائح حول رجيم الـ50 كيلو وخساره الوزن في يومين فقدان الوزن أطعمة لا غنى عنها في ثلاجتك

[@raghavacoach]

We will help you to reach healthy goals like Weight loss / Fat loss Weight gain /muscle gain And more health problems like BP, diabetics, thyroid etc .., Body pains like back bone pain , Knee pains etc .. You can get all these problems control through proper guidence from a professional coach

[@pratikwadekar4981]

Ma’am you looked beautiful even before your weight loss. But yeah maintaining a healthy lifestyle is equally important. Even I am on my weight loss journey started working out from November and lost almost 4 kgs till now with proper diet and workout.

[@vishagaashokkumar7265]

That's really a nice way to compliment someone! 👍

[@namasteamsterdam6958]

kzbin.info/www/bejne/enbKq6iwr7ipjrM

[@hidayateaamal4358]

Sir aap weight loss karna chahate ho

[@raghavacoach]

Were u interested in loosing 3-4 kgs per month with the coach support and without avoiding or skipping food !

[@milesmike851]

I’ve had my PICOOC for 3 weeks and love it!I weigh myself every morning and having the ability to review all of the measurements each day,to compare my progress over time, is a game changer for me.

[@saideshna.r4470]

For the past few months more than noticing your recipes i wondered how u lost your weight mam.tremendous effort

[@vasusharma741]

Try out!

[@PrIyA-ep3zk]

Truly appreciate your efforts and I can see a whole different Hema now. Happy for you dear ! Being a Nutritionist by profession myself and seeing my clients go through these immense challenges on a daily basis is commendable...but when you get those desired results, nothing matches up to that point of achievement and joy. I, myself have been through and working on a weight loss and fitness regime and quite happy to have come this far. All the best to those who deserve to be fit physically and emotionally whilst going on this journey of health care ❤

[@abhi-zi1ut]

💯

[@raghavacoach]

Hlo mam were u a nutritionist

[@sanode7501]

Being a teacher Or a influencer, now as u understand how much our food habits can affect our health, please make healthy cooking recipes like with less oil and less spices but still tasty. I know it's hard but not impossible.

[@namasteamsterdam6958]

kzbin.info/www/bejne/enbKq6iwr7ipjrM

[@kamal5056]

You said "it was a tough journey" -> 100 times . You never really explained your experience about what was tough, You never really explained what those 7 phases are ....

[@84mozi]

Ma'am I was one of the few who commented on your weight loss. You are looking fabulous. Kindly give all the details & if possible Cost too. Thank you.

[@janalalitha6005]

Hi madam help chesta

[@monikarahar1968]

Hloo I can hlo you ...want to loose weight now it easy

[@gayathrichadaga4568]

Actually I felt u did not share your weight loss journey instead u introduced your followers to that person.

[@kindlebox4201]

Couldn’t agree more

[@dilshadhussainabdullah450]

Yes🙄

[@subhakeerthi2858]

Yes

[@nutans8744]

Sahi bola aapne

[@Sodhi.jaspreet]

absolutely

[@soniaarora8269]

Six months and there you are amazing hema subhramanyam kudos to you and your efforts 🙏🙏❤️

[@namasteamsterdam6958]

kzbin.info/www/bejne/enbKq6iwr7ipjrM

[@shwethaashok5913]

Kudos to you for your achievement 👏🏻👏🏻👏🏻 looking much forward to new healthy recipes coming from you so that I can kick start my diet as well!

[@padmapriya979]

👍🏻me too had the same experience and on the way of weight loss journey.it would be more apt to say it is on the way to healthy and fit journey😊

[@lifeisbeautiful-abeautiful88]

My god. So much change. I have been following you from last 5-6 years. You are 25 years younger now. Wonderful and thanks for sharing ur journey ma. Soo beautiful.

[@shivanikiran6823]

Good to see you healthy.... 👍 I believe eat healthy and light food... Detoxify body and stay healthy... Not too much outside food.. And Junk food🍦🍰🍟🍗 which spoil our health and mind... So eat healthy and stay fit... 😍

[@fasiharumysa1737]

Advance wishes for hitting new milestone 2.5M subscribers nd more 🙌🙌🙌💕💕💕

[@elakiyar8339]

Oh my god I love the cubby version of you a lot

[@nishahinge9557]

Yes ma'am since my married Life i am seeing your video's I saw your looses your weight glad to see you ....was waiting for the same video very eager this same if I am able too

[@jyotisood100]

You will start getting films now... you are gorgeous and your story is inspiring!!! looking forward to the healthy recipe segment..

[@vasanthawilson9854]

👏👏👏💪Can't wait for yr healthy food cooking series.

[@Sruthiramesh]

Looking forward for your diet recipes Ma'am. Please share them. Thank you.

[@amritasrinivasan2929]

Ma'am, please make a series dedicated for salads and smoothies Ma'am. In fact there are many salads which are very fatty, high in carbs and sodium due to the dressings and some ingredients(pasta) etc. If a healthier version of those salads could be possible, please include those recipes as well.

[@lumina_7]

Can you please make a detailed video about all the phases you went through? The blood work, the detox phase and the dietary conditions? Also, did it involve any physical workout/gym activity?

[@princygg7000]

Mam Herbalife nutrition products use it ,u can loss 5 kgs in 1 month

[@danip815]

@@princygg7000 bad advice…

[@paalarfinancialservices5881]

@@princygg7000 it will affectnyour inner organs very badly don't do Herbalife

[@paalarfinancialservices5881]

Try lchf diet it will work perfectly i tried and reduced your weight up to 20 is within 100 days i tried and reduced my weight after my thyroid problems will be cured now i am maintenance my weight

[@danip815]

@@paalarfinancialservices5881 keto is not Gud for all.. also being an Indian low carb may not be possible for lifetime ..don’t give random advice …. Isn’t portion control the best option

[@nishronnie07]

Way to go Hema!! Now, you’re an inspiration to others who are looking forward to losing excess weight. And yes, can wait for those healthy recipes series.. 👏🏽👏🏽👏🏽👌🏽👍🏽🙏🏽❤️

[@namasteamsterdam6958]

kzbin.info/www/bejne/enbKq6iwr7ipjrM

[@joyitabanerjee3323]

Congratulations maam for your weight loss. It is highly commendable. Do share the diet chart, and the recipes, which helped you to reach your goal.

[@paalarfinancialservices5881]

Doet charts may vary person to person health related issues so don't do anything based upon youtube videos

[@paalarfinancialservices5881]

Buy you can try and reduced lchf diet it will be perfect and healthy i tried the diet and introduced my weight 14 kgs within 40 days my thyroid problem now cured and i am matained the sane you can also try

[@deepaananth6016]

@@paalarfinancialservices5881 can you share some ideas

[@akhealthandkitchenNutritionist]

@@deepaananth6016 check my channel for your doet charts ma (Ak health and kitchen)

[@keerthana3299]

@@deepaananth6016 yes I. Also done my weight loss thru ak health and kitchen youtube channel.

[@joyarjun3578]

Wonderful transformation... you're always center of attraction than your videos... you're always wonderful ma'am 💐

[@soumya8181]

Finally the video is out. Yay and congratulations

[@surekha1972]

Guys stop getting carried away by these kind of weight loss journey's..these people always try to promote something knowing how desperate people are when it comes to weight loss

[@supriyakashikar9314]

kisi 🍉🍦🍭🍭🍦🍎🎼oallaoalalaal kal lala am LLslalLLLLLWowowaooowssaaeeassskwkkwowkkkk have Ekmin ka hai to la wk

[@supriyakashikar9314]

kisi 🍉🍦🍭🍭🍦🍎🎼oallaoalalaal kal lala am LLslalLLLLLWowowaooowssaaeeasskwkkwowkkkk have Ekmin ka hai to la wk

[@MONALISA-ty6zw]

Earlier also you are so cute ma'am..but now you are more super cute😍😘looking very Awsome after weight loss😍😍

[@harshithask9806]

Ma'am Share some of your weight loss recipes so that we as teenagers can follow it..

[@far-dam7711]

Pretty earlier, pretty now ❤️ such a pleasant face

[@subramanianjayanthi3660]

Hi hema mam ur weight loss has happened so natural. You look so young , energetic and healthy.

[@vedasrinivasrao9546]

Really appreciable our hard work mam......but look's more beautiful in past pictures

[@lakshmitulasi3002]

Thanks a lot for sharing your diet journey

[@enveetusamayal394]

Great to hear that you have acheived i am also already started 4 weeks ago to weightloss journey food is the major part..i hope i wl reach my goal like you 👍

[@suvanamsandhya3459]

How ever you are... And how many ever yrs it passed the main ones didn't change in you is ur cute smile.. 😍... And the ur recipes... Ofcourse they are always outstanding 😘... Then and now you are my most fav mam... If possibility is there i want to meet you once and hug you 🤗😍... Majority of the cooking and ingredients names i learnt from you nly mam.

[@Geetanjali06K]

Great job mam..... The hardest part is maintaining the lost weight..... Hope u will be able to manage it in future too mam.... Ur looking very very beautiful

[@namasteamsterdam6958]

kzbin.info/www/bejne/enbKq6iwr7ipjrM

[@lekshmyrajendran]

Wow ma'am. Congratulations... You look 10 years younger

[@tjkids1646]

Can't believe mam it's soo amazing to see you again like this 😍 congratulations 🎉🎉👏👏👏 mam We eagerly waiting for your healthy recipes

[@namasteamsterdam6958]

kzbin.info/www/bejne/enbKq6iwr7ipjrM

[@bhagyalakshmi8831]

This is so awesome . Cooking yummy food and still so disciplened. Hats off to you dear hema. You are a role model to every woman .

[@anitakurien3184]

Awesome and looking great looking forward to your healthy cooking videos 🙏

[@ashayajurvedi3946]

You were and you are, looking gorgeous....ur English is too good and also your words motivate in every sense not only in cooking but also keeping self fit...thank you

[@vimalajoseph]

Eagerly, anxiously waiting!😊

[@prashantshetty7307]

Congratulations!!! You look great. Eagerly awaiting your new recipes that is based on your current journey

[@namasteamsterdam6958]

kzbin.info/www/bejne/enbKq6iwr7ipjrM

[@anusiddu5011]

Mam please share your diet chart and what and all you have done for your weight loss program 🙏

[@amritasrinivasan2929]

Most of them believe that healthier dishes aren't as tasty as the normal ones. Please make a series for healthier versions of normal dishes which taste as good as the normal ones and could be eaten guilt-free.

[@yasmeenriaz4284]

When ur chubby also ur soooooooo cute mam.i like ur chubby version mam..bt this is a big achievement mam...

[@tijuiype]

Congrats on your successful journey. Good that you could make it till the end. Kudos!! 🥰 Now I'm eagerly waiting for your healthy cooking series. I have always wished for this. Waiting !!! 😀

[@anita-.]

Great achievement! I have to do, but couldn’t Admire you Hats off👏👏👏👏👏👏

[@sirisaradhi5476]

Great going Mam… have been thinking of working on my weight since ages.. but seeing you motivated me a lot… I’m happy that you’re happy healthy and fit although, A part of me misses that bubbly face of yours….., But no problem health is most important congratulations on your achievement 🥳👏

[@namasteamsterdam6958]

kzbin.info/www/bejne/enbKq6iwr7ipjrM

[@narmadac5361]

I always admire you madam, you took a great step may your success will continue for ever wish you all the best in all the things you do in life

[@ssv4841]

Woww congrats mam👍👌👌.all the very best.thx for sharing .

[@minalprabhu3959]

Tathastu for ur health n family too. Keep cooking for us n have a fabulous healthy day n years ahead. Happy New year to u

[@AMAHB7]

تخسيس الوزن - 10 نصائح حول رجيم الـ50 كيلو وخساره الوزن في يومين فقدان الوزن أطعمة لا غنى عنها في ثلاجتك

[@imayaganesan7736]

Wow ma’am awesome.. looking forward to your healthy cooking series

[@kalawathythangavel2173]

You looking amazing; please upload the healthy food recipes.

[@roopad3765]

Hi mam, after watching ur transformation, I too joined Amura, it's 1 week now, thank u for inspiring

[@radhamoorthy8312]

Good luck Roopa..Im joining it from Feb 15th..Hope it helps

[@roopad3765]

@@radhamoorthy8312 thank u

[@vdw4949]

@@roopad3765 Hi..I just happened to watch this video and hence am curious to know how is your program with Amura progressing ?

[@roopad3765]

@@vdw4949 going on good, half way through, planning to continue until I reach my goal weight

[@lavanyae9155]

I am also thinking to join Roopa mam and Radha mam, do you give a green signal to join? Badly want weightloss, at the same time, this being costly, will join after I hear from you

[@ayshaiqbalhaneef3112]

Hats off dear..you got through this difficult journey.😘 Personally..i like to see the chubby you😋

[@WonderVersesFromBible]

Wow looking slim than previous year❣️

[@wanderlustcindi]

You should share your day journey what you used to eat and how you detox and everything.

[@chaitanyasara]

Wow looking great..vry challenging...meru ela una andam ga untaru...but health chuskovali ..anthega 😉

[@jayanthisampathkumar1034]

Lot of time i thought u ask u mam now u reveals.... 😍 tremendous change mam...

[@Ramya_sree23]

Wooww it's so nice to see u like this 😊 u look very slim 👍👍

[@ChillipotKitchen]

I am your big fan mam 😍 I learned cooking from you after I got married 😍 your weight loss is motivating me 🙏 waiting for the healthy food series 🙏

[@sagunthalas1440]

Pls share the diet food n uncooked food recipes for the diet followers

[@evelynantonyraj5970]

Waiting for this video. Thanks for sharing 😊

[@navdeepkaur722]

Please share your weight loss diet

[@harikakasam]

Thank you so much for all this Like all others i am also your subscriber and always fond of your recipes And yes i want to know about your weight loss journey Again thank you for this

[@anithamuthu4597]

Congrats wow you look awesome. Like your kurta set you are wearing today and the earrings are beautiful. You look lovely.

[@sabahatrahman2601]

Hi there. Thanks for sharing this.i am also going through a very poor health. I generally don't trust these programs but since it's coming from you I would like to give it a try. Will join amura soon. I hope it's truly what it says.its an expensive program. Any tips you would like to give please

[@hiteshvikram3281]

Will they ask us to take any proteins because I've come across many people , they suggest to take proteins. I don't like proteins taste. Can we lose weight with our home ingredients

[@sireeshasrijashu6090]

Obviously I lost 10kgs

[@rajarajeshwari7797]

Dear friend congratulations to you. Could you please must share to every thing. What eating breakfast dinner lunch. Then why you didn't share to Tamil program. Could you please must share maa. Im must watched your all videos in Tamil.

[@raninaik2207]

I think you looked better before. Well it's all your decision. Keep healthy.

[@radhamoorthy8312]

Many congratulations Hema ji...Keep it up

[@Neelmani108]

Plz make next video on steps u took on ur six months "tough journey " as u emphasized so many times on it. More detailed clarity is needed for those who follow u . Otherwise the Transformation u had n which is Beautiful too will merely not motivate Others. Everyone would like to join n participate in this journey to stay fit n healthy. So Hema Ji do share ur wonderful health story all are waiting eagerly. May God Bless U n keep U Smiling as Always. 💖💖🍎🥕🍓🍉🍒🥝🥑🥥🥜🍐🍇

[@lifeinmoenchengladbach]

I am also on my weight loss journey right now and I work out for 2 hours and I always count my macros. I would be grateful to Hema aunty if she can provide some of the recipes she made while being on diet. It can help us a lot. Sending love from Germany!!

[@sunainagontu4117]

I know it personally because even gone through that stage... ☺️ But now I'm doing good with my weight loss

[@sarojakode3366]

We are all waiting for the weightloss recipes mam. 🌾

[@Anusha-wellness]

Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi

[@balas4195]

Such an eye opener video. Please share more such receipes also the food combo which can reduce cravings.

[@bites1501]

Excellent keep going 👍✨. Super excited to try your healthy recipes.

[@user-bl7yo8mw5m]

Waiting for your HEALTHY HOME COOKING SEIRES. HOPE YOU WILL UPLOAD THE VIDEOS SOON.

[@ravalireddy3644]

You look beautiful..:) Thanks for sharing

[@flaviasimoes6986]

Anxiously waiting for your weight loss recepies

[@harmitakaurathi1440]

As a kid I used to get in in 3-4 times for dis Prasad , it just so yumm

[@anitaagneslucia]

Your earrings were very pretty mam.. where did u buy?

[@radhikasuresh2843]

Congratulations mam 💐💐you look great 💐💐kindly share ur diet chart😍😍

[@vijayarao3782]

Great and congrats, it's really tough to start the weight loss journey and ofcourse to accomplish our goal. Please share healthy recipes, we're waiting eagerly

[@deeparao2052]

Good for you.. absolutely wonderful achievement. Keep up the good habits.

[@VidyaHomeBeautyKnowledge]

Very good to see u mam... with such great weight loss... U really look back on track. 👍🏻

[@namasteamsterdam6958]

kzbin.info/www/bejne/enbKq6iwr7ipjrM

[@dsharmi8782]

Hai sis many of the subscribers also asking about ur dresses pls put one video about that too my lovely cute sister..

[@ashaa9336]

What is your diet??? Excersize

[@shalinitereza]

Waiting fr ur healthy recipes. Mam u r looking, healthier n happier too.

[@yassu143]

Very nice to see you with great transformation, pls share low carbs and fat loss recipes...

[@NDSHealthCenterDrZarnapatel]

kzbin.info/aero/PLWvow49gebiN4MN8pvhwaQibJj0t7woPh

[@Tinyfoods1]

congratz maam...more beautiful now..

[@artscraftsandfunwithme5361]

Hi ma’am. I am also joined Amura program. Thank you so much ma’am. If possible can you please share how many months need for reduced weight for your weight loss journey.

[@HomeCookingShow]

6+ months. It's ok, if it takes a little time, you are ultimately going to be healthier and more active. All the best 😍❤

[@artscraftsandfunwithme5361]

Thank you ma’am. You are my inspiration. 😊

[@artscraftsandfunwithme5361]

I thought 3 months, I saw some people interview , they said 3 months. I think weight loss is vary from person to person am I right ma’am.

[@artscraftsandfunwithme5361]

How much weight you reduced during that time ma’am? If possible please let me know ma’am becoz i joined Amura only becoz of you ma’am. Your weight loss video very motivated to me. Once again a big thanks to you ma’am 😊🙏

[@poojaaramalingam]

@@artscraftsandfunwithme5361Hi, would like to know your thoughts on the Amura program you underwent. Did you lose and maintain the weight ?

[@aditilagvankar9783]

Superb achievement !! U looked sweet earlier too , but now u looks smashing 😀👍🏻!! Keep at it ,as Maintanance is equally tough , but u can do it 👍🏻

[@vinisharajesh7436]

This is amazing Hema. Congratulations!! Waiting for the healthy eating series.

[@jhprish]

Looking forward to your healthy series. All the best Hema.

[@akbarm5000]

Please tell me ur weight loss journey detaily...

[@mayamenons]

Looking sooo goood n confident.... kudos to your patience n hard work❤❤❤❤❤

[@Doctoreats95]

Can u give us some more healthy recipes and soups for weightloss

[@HomeCookingShow]

I have made zucchini soup pls check the healthy recipes playlist

[@Doctoreats95]

@@HomeCookingShow thank u 😊