| Day 17 | Complete BACK Workout for Beginners! (Hindi / Punjabi)

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Day 17. Complete BACK workout. Make sure you carb up before the workout to get a solid workout. Stretch, stretch, stretch, stretching makes you less prone to injuries.
Following is what we performed in this routine:
Pull Ups
3 Sets of 12 Reps
Lat Pull Down
4 Sets of 10 Reps
One Arm Row
4 Sets of 12 Reps
Bend Over Barbell Row
4 Sets of 10-12 Reps
Reverse Grip Seated Row (Wide)
3 Sets of 12 Reps
Seated Row (Close Grip)
3 Sets of 12 Reps
Pull Overs
6 Sets of 8 Reps
Please give us your feedback.
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[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@soniachamoli6332]

Pullover m hips down krna is compulsory? If we don't do that? Chalega?

[@nolove9269]

Can I have your WhatsApp number

[@i_deepeshmeena]

On point video, no trash talking. Excellent

[@RahulPurohitYoutube]

0:55 1:30 2:46 3:32 4:35 5:11

[@Arjunnewdelhi]

Bhai mene karib 10 videos dekh liya but aapki best hai .. q ki bas aap wahi chis batate ho jinki jaturat h .. content mix nhi karte ho

[@nishchalsharma8153]

Pull ups 3*12 Lat pull down 4*10 One arm row 4*12 Bend over 4*10 Reverse grip seated row wide 3*12 Close grip seated row 3*12 Pull overs 6*8

[@Dhrutikanta]

You're the best....♥️♥️♥️

[@saurabhdaga3231]

Bro, are you sure pull-ups should be a part of the beginners workout?

[@ninjagroup3545]

Same here

[@ninjagroup3545]

I also don't think so

[@syedbilal9267]

Yes bro

[@haiderabrar6368]

Hell no i cant

[@pravinmuwel5162]

Lol nahi hogaaaa

[@abhishekchoubey5338]

thanks sunny bhai day 17 ka vedio intne jaldi dalne ke liye

[@pankajaiswal2007]

isme ke kuch exercises neck pain ke liye help kar sakte hai kya

[@budgiesandfishes8045]

I love his voice... He is so energetic

[@OasisFinder]

Sir, I have one question, as someone who is beginner how many months person need to follow this beginner workout?

[@atulmeshram7602]

Dear please make a video on back and lets workout with dumbells only at home

[@Kamalfitness-p]

bhai dite kese dete he....plz ap mujhe bataye hindi me plx bhai

[@vaibhavlone9800]

Really thanks & keep it up

[@Mohit_swan]

It's a very good workout❤

[@Amarsingh-mr7zc]

Brother following u from 4 years ..loved all ur videos I request u to make home workout video complete session using dumbbells and rods only , we don't have machine in home 😅

[@jayeshtaneja9260]

Bna rakhi h search kro

[@aryanjeet549]

Bohot badhiya bhai

[@aryanjeet549]

Tysm ❤️

[@harishparthiban8892]

I have gynocomestia problem there is any exercise

[@partha.ventoy]

sir mera gym join kiye hue 1month hua hain so please boliye ki kab supplement use kru,matlab aur kitne days or month ke bad ,reply please

[@noeditunplugged3881]

I love the way u instruct man..

[@Aditya-cg1nm]

Bhai kaunse se angle se beginner lagrha hai bhai koi beginner se karwawo

[@Vlog121-m5o]

Thank you bhai

[@rohitsagar2164]

Sir, pls. give advices for using how much weights in these exercises !

[@vashurajput9231]

Yr ur capacity according

[@rohitsagar2164]

@@vashurajput9231 okay

[@9864211717]

Ur awesome brother thank u so much..

[@drdcpandeypandey3098]

Great work sir

[@ArshadShaikh-nt3wo]

Kya ham ek din mein do alag alag masal ko train kar sakte hain kyunki ham naya naya Jim karna start kiye Hain to 1 din mein ek masal ko train karenge

[@syedzafaralishah4726]

Salu bhai srf front hi lagate ha back ma ...r back pulley nahi lagata kia...plz btae salu bhai

[@inocentfaizan7001]

well done sir

[@chitranjansingh8394]

1st day back exercise at gym

[@rhanshairsalon946]

Awosome bro u do good job

[@prasadtayade3487]

Simply best

[@sushrikmukherjee1978]

I liked it.

[@someshsingh4961]

Clear trip

[@sameer0231]

sunny bha ji tusi na simple trike nal dso subha kine vje brkfast krna chahida te hum usme kya kya kha skte hai simple trike se dso..fer lunch kine vje timing dso te dso lunch ch ki kuj khana chahida..simple trike nal te dinner ch ki khana chahida ehe simple trike nal dso plzzz sanu pta hi ni chlda kine vje te kiwe khaye bha ji aa jrur dso video ch next video ch

[@anoopmeet1]

Bhaji anni hneri banayi ajj workouts di.

[@RahulDubey-of1tp]

bhai kitne wait se shuru karna h kam se kam ye bataye

[@VinodKumar-fz2fd]

Hi Very Helpful videos

[@geethamurugesan1673]

What about dumble rowing workout.

[@manishpathak47]

Sir mujhe gym jate hue 4 months ho gye to aap mujhe ye btaye ki main beginners m Aata hu ya intermediate m

[@amitdhuria8964]

Great workout sunny pajji

[@mkr7345]

Dear sir , Do we need to follow the sequence like you show in videos ... pls advice .

[@sidhantgautam9399]

Ki hal chaal veera twadhi video 5 Tara super hit rehndi h After my chest exercise I had a pain near shoulder n back is it OK??

[@vikramkadam6971]

Thanks a lot lot Sir....

[@RahulSharmaOfficial]

17th day...... good day and great exercise...

[@luckyverma1534]

Seme weight sa sa karni ha exercise

[@gadgetzone8671]

In exercises se height to nai stop hogi? Plz answer fast

[@faraazkhan1227]

bhai boil food diet ke bare me kuch batao na

[@farhanahmad-sq9uw]

becaise i had muscle injury 6 months back when ever i do pull overs it start hurting

[@deepakmanwal5491]

Bhai aap thoda talking way ko slow kro baki aap exercise acchi btate ho me like krta hu aapki videos ko

[@mirzadaniyal9165]

Wings and Back is the same workout? plz anyone reply

[@ajaynaithani1177]

I like it gud job bro thanks

[@himanshuswami6092]

Big fan of yours paaji

[@ArshdeepSingh-ie7in]

Thnx sir

[@vijenderthakur7009]

Osm sir...thanx for sharing your great knowledge... This help us for anpd bnda also.

[@haadikhokhar5452]

Broo plzź thai ki videos bna k snd kro 😍

[@vinodkadam8472]

Nice Video.. Nice information.. But it's very bad to See that He used foot for adjusting bar-bell..

[@vinodgelra6210]

Hello sir, I m follow your beginner series and intermediate series. In all back we never seen deadlifts for back. No doubt your experience very infective but just want to know why you not add.

[@surajdas4350]

I like this video

[@Nature._.journal_14]

More reps r nessesery? Can't we use more wait and less reps ?

[@hassananwar7419]

Love you Sir.. Stay blessed

[@zinouG28]

thnks

[@dearex3721]

sir i have a question... I'm beginner and my wheght is 52 kg I'm a skinny boy... SHOULD I TAKE MASS GAINER OR NOT? PLEASE REPLY

[@aumrana9070]

hey...even do i !!

[@ShahbazKhan-nq1wp]

Sir....zym me hip or thigh kese thin kre plzs batao

[@sushilbadole2312]

bhaji jinki back kubali sman zuk ke chlte he to vh back working konsi kre

[@sushilbadole2312]

jyse ki agr t sirt phne to uski back sidhi nhi dikhti piche nikli hue dikhati he to workout kyse kre

[@moosaiqbal7651]

Done

[@mukeshrawlani7757]

is it okay if our back hurts during or after the workout?

[@rohitdeula2392]

Please Help Me Am Skinny am 18 years old am frm nepal mene gym join kiya huwa 12 days ho gaya hai i need help what need to eat after and before gym what not to eat please help me am so confuse

[@aseefasif4101]

Sir this workout is for beginners ???

[@abbeslifefit1225]

I have back pain do i lift weights

[@badmashsam1300]

sunny bhai crazy shoulder pump ki exercise upload karo na bhai aese ignrkyu karre ao

[@navjotsingh-yx7sp]

broo yaar i m 27 year old 5fet 11 inch 97kg.so may aa jan na chada aa ke natural diet de nal protien kehda lena chahida , es de side efect tah nahi?

[@innocentkiller7328]

navjot singh Khalsa ultimate nutrition da pro star le la verre i just bought that and its great in taste as well as results but make sure u buy original one as there r lot of fake products in indian market ( mera chocolate creame flavour hai 2.39 kg for ₹4200)

[@mkr7345]

I bought whey protein from Ultimate Nutrition . it's very sweet and very light in chocolate colour @india from musclehouse India Pvt Ltd. Does this product reliable . pls advice

[@abdullahmalik7821]

yr yeh last wali exercise chest ki hai ya wings ki??

[@omarora4590]

Pull ups 3 s -12r

[@omarora4590]

Elbow first

[@sohailabbasi4795]

Bhai. Heps. Ke b koe vedio bnao

[@muhammadsagheer9879]

Love u yar sunny bhi jan

[@poojarai5641]

Sir your gym is to good neat and clean

[@aayushtailang7684]

Costly also

[@zeshanmurtaza3841]

Level yr

[@hemantsinghfitness8548]

Bhai apka gmy kha h me Agra ka hu

[@simpleman1546]

Even though I have been to gym for quiet a while. I can't do pull ups :/

[@harleenquinzel128]

Start doing negative pull ups, use chair to get all the way up and then slowly lower yourself down.

[@hassananwar7419]

Same here broh 😋

[@SanjitNagi]

guys, i need advice. I am Sanjit, 16 yrs. old, 6 feet 2 inches and I started gym about 3 weeks ago (6 days a week) and I have only gained about 1 kg in 3 weeks i.e. from 52 kg to 53 kg ( I am really skinny) with clean, heavy diet ( more calories). Is this amount of weight gain ok or there should have been more? Thanks

[@sunnychauhan3164]

its good

[@faraazkhan1227]

no it is ok bhai ne bhi kaha tha ke one month me 1 kg bare ga

[@SanjitNagi]

thank you guys

[@Rajput_RRG]

Branded Joke give me your diet table please

[@muhammadabdullahriazbhatti]

How is it going now Sanjit, 4 yrs later

[@Being_builder999]

Nice

[@Being_builder999]

Muze gym coach banna hai Mai Kya karu

[@arifchowdhary6642]

Bhai apki gym kidr hai

[@azizkara9050]

10 number thank you

[@redixdarkspirit]

bro you never did the video on shoulder injury??

[@hammadshaikh4495]

Mujhse pull ups or wings dumbel nhy perform hote

[@bakhtiar2]

For making cuts which weight is good.. Heavy or light?

[@ujjwaltiwari8756]

Light weight with high no.of repititions.keep the movement slow and steady.

[@ritiknaik3865]

First Viewer❤💯

[@Luqman049]

Sunny Bhai I want gain my butt is possible to increase?

[@vikrambhagat3268]

NYC BHAI

[@RahulVerma-hj5em]

Rod ko shoes se touch krna thk tha

[@mujaffarpatel2192]

Monday ko konsi exceresiza karni chahye

[@TripathiAviral]

Leg

[@maheshkandikatla8180]

sunny paji weight badaneka Nahi kya

[@ranasingh8913]

nice... thank you bai and you are soooo handsome

[@aakashkunwar489]

Sirji where is day 18 exercise

[@anhamkhan3693]

Bhai weight badana hai kya har bar

[@rbiconfitness7598]

Aap video kyo nhi banate hai

[@iamamitsahu]

yeah top 5

[@abhishekchoubey5338]

sunny bhai aur videos dalo

[@shabitarar2404]

V nyc bro