Fat Loss VS Weight Loss, Which is BETTER? (Hindi / Punjabi)

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@sadafsalman3934]

U r amazing

[@sadafsalman3934]

Superb

[@sadafsalman3934]

Mind blowing

[@Mdyasin-zs6dm]

Vai Hindi me boliye or zara ahista ahista Aap ki har bat goor se suntaho ham aam admi hen English or panjabi samajh nahi ati

[@sadiyamirzamirza4501]

Samjh nai ata kon se log hain jo unlike karty hain...bht e sarrial log hai jo ye videos enjoy nai kar sakty to kuch nai kar sakty

[@avnisworld608]

I just like the way u talk ..😁😁😂 That's why 20 min video become more impressive.. N we don't get bored to listen the topic like weight loss.. No fat loss😁 Superb guy

[@Dr.dineshmeena]

My age =21 Weight=52 Height=175 cm Body fat=Athletic body (6-10) BMI=underweight (16%)

[@afshanminhas1367]

Amazing information, im mother of 3 kids I’m losing fat with exercise at home, and ofcourse I’m not losing 10 kg per month 😁😊, but peoples really appreciate me, my body getting shape, and I’m happy for that,

[@adityajaiswal2891]

Mam I think I saw u somewhere in karanchi🤔......and chill, Plzz ignore if its not true 😊

[@afshanminhas1367]

Aditya Jaiswal I don’t think so it’s true, never mind 😊

[@adityajaiswal2891]

Ok😅

[@eshawaheed417]

Afshan Minhas what was ur diet plan and how much u exercise a day?

[@afshanminhas1367]

Esha Waheed honestly telling you, my diet plan little weird 😬😬, in morning empty stomach I take warm water with honey and lemon daily, or I take 2 tablespoon apple cider vinegar in 1 glass orange juice, in breakfast I take 2 boil eggs with 1 cup of green tea with brown sugar, in lunch I eat salad then evening tea with brown sugar and sometimes I take 2,3 biscuits, in dinner I take oatmeal and I add some nuts, and before bed I take one more cup of green tea, but ones in 15 days I do cheat with my diet, 😁

[@hoorainnaaz8576]

Maine or meri friend ne ek saath diet plan for weight loss start kiya tha ..10 din me unka 5 kg or mera 1 kg kum hogya but ...the main point is ...mere body me change nazar aarha hai or unke nahi ...aap ye video dekh ke samjh aaya ke meri friend ka weight loss howa or mera fat loss ...thanx for the information..🤗

[@monikasangwan7605]

Entertainment k sath fitness ......Only sunny paji

[@bndkamarxu931]

You are the most passionate youtuber i have ever seen, aise lagta hai energy fatt k bahr aa jayegi😂

[@chanderpal400]

Soo true.....one of the best way for whole body training--💪

[@sanjeevkumarbharati9275]

Hello sunny mera nam mamta hai age 27year me aap ko 8month se follow kar rahi hu mene ghar par hi 15 kg weight loss kiya hai 70kg se 55kg loss kiya hai thankyou soooo much mujhe motivate kar ne ke liye

[@paramsingh4104]

I love listening to him. He's hilarious and intellectual at the same time.

[@inamullahriaz7171]

Sunny bhai your are a great trainer Respect from Pakistan

[@shahidrasool4402]

Sunny PA ji thanks for lahore 🇵🇰

[@mariaumar2558]

I LOVE HOW YOU SAY LOOOONG STORY SHORT YOU’RE AMAZING MAY GOD BLESS YOU!!! Thank You for such amazing guidance and great explanations

[@scaryghosh]

I was literally worried.. But now m relaxed.. I have lost so. Many inches.. But very less weight loss... N m glowing as well. And believe me u have amazing way to describe... M new subscriber...

[@archanamore09]

I lost my 17 kg weight in 6 month by doing regular home workout after my second post pregnancy thanks sunny sir

[@samreenqazi1745]

Wow aap Thora share kre kese kia Me kr ne chahti hu..

[@muhammadajmal5176]

Which steps of home workout you followed for weight lose?

[@muhammadajmal5176]

Which steps of home workout you followed for weight lose?

[@PihuPr]

Mujh ​@@samreenqazi1745. Mujh msg kro

[@kajalboys]

Lost 14 kg weight as well as fat. In 2 months ... Thank u sir ji.... ✌️✌️✌️

[@surajmali6641]

Fab videos full of pure knowledge...BT that bismal part didn't really made any impact ...big big thumps up for MY BOLLYWOOD " KZbin channel🔥🔥💪💪

[@soniljain5727]

Sir u r the best... Maine apni life me KZbin be bhot videos dekhi hai but aaj tak kisi ko na like kia or na hi comment kia.... But today i m a big fan of u and i have lose 2kg in a month apki videos dekh kr... Thank q sir....

[@MYBOLLYWOODBODY]

Thank u so much for your feedback and support. Keep up the good work and you will see great results 👍

[@GlitterAdventures468]

Such an amazing modest person you are great information ❤️love from London

[@tiyamesta8232]

Sir hats off your way of explanation is to good.. I have been following ur series from long time. Keep motivating......

[@user-ew9fm2rv6x]

Pa ji aapka humor great he . Love u from India

[@anonymous9843]

I am 15 and weight 89kg i went to the gym and after a few weeks it didn't go down so I told my trainer he said we are doing fat loss not weight loss and convinced me that fat loss is better

[@aldalilalfalaharch.constru7815]

Sunny Pa G I lost 28 Kg FAT in 7 months by watching your videos and tips. Now I am 100Kg and want to reduce 15kg more. You are really awesome. I wish you come to UAE one time and I will feel proud to do your mahman nawazi. Be my guest please.

[@vibhusaxena9544]

😍😍😍♥️ u jst speaking about my story man i littrealy back in 2015 where i loose 28 kg weight but lkks worst nw i m 85 lks far better

[@shahzebeucafxai9818]

Respect nd love from Pakistan❤️️

[@MrGuitarist360]

Pakistan ki

[@Mohammadomer-ln3cp]

@@MrGuitarist360 Jay

[@walter.lawson_]

@@MrGuitarist360 oye kisi bhi desh ke baare me galat mat bola Karo samjhe

[@walter.lawson_]

I also respect pakistani brothers 😊❤️

[@legendx9260]

Respect and love from india ❤pakistan

[@alishbaali6665]

Meny apki pori vidio dekhi r smjhi bhe hai i am on portion control diet from last 4 months in first two months meny 13 kg lose kiya jo k scale par b visible tha with proper workout than in next two months now today i lose not even 1 kg but meri last 2 months befor wali pic r aj ki pic me bht clear fark hai me scale par charh kar yehi sochti rae k itny mhnat k bad q nae kam ho rah w8 kya masla hai lkn abhe mjhy smjh agae hai fat lose is the best q k me bht tough workout kar re the yani mery lye to tha r apna hundred percnt dy rae the but now i am happy i am in right parh cardio + weight trainings

[@horanghae_13]

Sir I have lost 2 kg in 1 month . So is it weight loss or fat loss. Plz tell me I'm confused.

[@mishti209]

😂😂 most fev.utuber apke vedios dekhkr I cant stop my smile sir god blessed you🎉

[@naeemyounis]

Hello Brother Sunny, I’m Naeem from pakistan I have started to follow you and getting good results. Blessings to you and your family.

[@AchieversEnglishCoaching]

I am really very sad today. Weight kam nahi hua but inches hua hai. Thoda sa mind relax hua ab.

[@MuhammadSarim-nx1ym]

Mere sat b esa howa

[@rinkivermaofficial3299]

You are amazing sir , the way you explain everything is brilliant ,I have just started following your workouts plz make a video on proper workout plan to lose weight like how much cardio & weight training we should do per week in order to see results !! KEEP UP THE GOOD WORK 😊

[@narlarakesh8558]

Nice description every time Never bored yours video.

[@syedtaharehmani1366]

Excellent efforts bro

[@humairasidiqi4049]

I enjoy watching ur informative videos. Aur yeh Punjabi accent tho wah buhut badiya ... Keep it up. We love u.

[@ap7078]

Nice video...but i loss 11.5 kg in 1 year without any excersice or diet or running....i just walked 12 km a day and your idea( fat loss) hone ke baad bhookh badhti hai aur baad me fir se vajan badh jayega

[@riarounak]

Man, it's never a dull moment when I watch him talking.. And always very informative.!

[@sonikudinisha3485]

Ap bahot achi information dete ho or bate bhi bahot achi Kerte ho

[@thesimpleguy4u]

Le Bhai subscribe Kiya thanks for the advices love and respect all the way from Afghanistan

[@spreet355]

Hahahaha so funny video... 50kg weight kr liya... Sheeshe me khud ko dekho ge to lagi ge chawal k chawal... Oh my god couldn't stop my laught. My eyes watering. You are absolutely right. I was yoga and Pilates trainer in London. Now in Ireland. All my gym members wants to loss weight instead of fat. And they ask me how are u so skinny? What do you eat then I reply them loads of crisps and chocolates 😂😂 Coz I don't focus on weight loss. I focus on fat loss. Eat healthy, do proper work out, running in fresh air, stay positive and don't think too much about weigh... Otherwise lagna tu c chawal de chawal e as... Hahahaha But unfortunately they don't understand Hindi or panjabi... They just understand English. I wish they could understand Punjabi then I would say them don't be chawal Hahahaha.... Very nice video 😂😂😂😂👏🏾👏🏾👏🏾👏🏾👏🏾

[@tysonthebulldog1844]

Aap bahot fast bolte ho meri samjme khuch bhi nhi aya but sune me bahot maja aya kya mitha bolte ho me to apki sari vidiyo dekhti muje lagta he ap bolte raho me sunti rhu.....or me gym me nhi jati to gharpe kese wetling karu ye batavo muje bhi fet lose karna he plz....

[@status-ut4ve]

Thnx sunny paaji main boht tension mein thi coz inches km ho rhe Hain but weight nhi ho rha to main boht udaas thi koi fayda nhi ho rha cardio ka 😁 but now I m relax. ❤️❤️

[@umekulsum3172]

Sunny is On fire😍,. Keep making vedios ese hi 👌👌

[@ahmer5800]

Excellent information bro....authentic one.... subscribed

[@deepakkapile9935]

Very nice and usfull information Superb Sunny bhai... U...R.... The... Best 😊👌

[@zafar1khan]

Perfectly explained Sirjee. Thanks ❤

[@royalsardar2079]

As usual, awesome content in an awesome way. Keep sharing bro. Lots of respect n love ....

[@harvinderchauhan9136]

Sir ji im following you since last 4 month...u always upload worth video..love you bhaji...great video as usual...👌👌👍👍👏👏

[@prashant1985ina]

Love from Banaras,Uttar Pradesh, INDIA

[@haiderabbas4634]

wah wah sunny paa g mera concept clear kar dia aur woh bhi free main thanks

[@kamalsandhu5258]

Sir mai normally sb kha rhi hu nd like 1500 calories aa day pr sir mera weight nhi kn ho rha bt mujhai frk lg rhi hai mainu portion control kiyai hai nd fruits salad add kiyai hai roti kai sath to sir jo fat loss ho rha hai ye means kuj time bad weight ami b frk ayega km hoga weight b fat loss kai sath

[@sachinvaghari9933]

Sir but hume jab fat loss krna ho or muscle build b krnni ho ek saath fir humra diet plan kya hona chaiye hume calorie deficit m rhna padega ya calorie surplus m hume protein carb fat kitna lene hoga.... Plzz sir batye

[@haiderabbas4634]

sunny paa g kya bat hai saath saath fun aur ilm yani gyan good combination

[@beautyhacksbybhavanabagadi9032]

120 caleri &120 protin me kya aayega uska video banaeye na ..morning se leke use kese use kere vo bhi batae ye

[@babyavisakid]

I love the way you put forward your videos.... humour and knowledge...hand in hand...kudos to you Sir...🙋

[@amitabhardwaj5379]

Hello sir j m your new subscriber ☺ thankyou so much for this information ab actually mujhe fatloss aur weightloss mein difference samjh aaya first time otherwise main hamesha in dono mein confuse rehti thi aur samjh hi nahi aata tha ki fatloss karu ya weightloss !thankyou so much sir God bless you

[@rashmishukla6768]

Once again thanks for giving us right advice dear👍

[@amit.ranjan959]

Paji I am following your intermediate and believe me kafi Jada fayada huaa hai .

[@shahbazahmed2286]

Sunny Bhai good topic so thanks sir

[@Masterproofers]

Thanks for educating ❤

[@ankurchauhan2213]

Hi Sunny ji thanks for giving so much love and fitness tips to making our community fit.. Name- Ankur Chauhan Age- 22 Weight- 95 Height- 6 feet My Question- Sunny ji maine 15 days pehle gym jana start kiya hai and aapki begginer series follow kr rha hu bt mere mind mei ek question bahut jyada confuse kr rha hai ki Whey protein lu ki nhi sunny ji koi bolta hai mt lo isse fat loss nhi hoga gym trainer bolta hai le lo than sunny ji aap mera ye confusion dur kriya what is right for me beacuse mera weight 95kg hai Aapne mujhe itna samay diya thanku very much..

[@simiarora8306]

Is it safe to have protein shake ....bcaa or protein shake?

[@iqraAmmar03]

Yes of course its safe my dear

[@mjsharma93]

For the fat loss or the weight loss , the biggest thing we need is the "PATIENENCE" and some "HARD WORK + DIET " in the GyM , it's my personal experience ! I lost about 4.5 kg including fat! And for the fat loss we need more patience than the weight loss!!!

[@googlefacts]

Aapke voice se pahle to mujhe Aisa Laga ki aap USA se Hain 😎🤘

[@ramgovindyadav7532]

Fantastic interpretation... This is very good strategy to teach

[@julelalmastqalander8517]

Pa g tusi great ho

[@fitbitlady7759]

Great trainer insha ALLAH I will follow yours plans from Pakistan lahore 😍

[@nosheenarif9795]

Mai subha walk pe jati hn apki walk ki video dekhi thiii ussi ko follow kar ti hn bs lower body ka weight kam karna hai aap ne koi video banai ho to mujhy plz link send kardn meharbani hogi.mera weigth 70 kg hai or height 5.2" mai weight apna kam karna chahti hn.aap ki har video bht bht achi hoti thanks ap hamary sath itni achi baten share karty hain thanks.

[@ramji-hp4lz]

bhai ji aap bolte mast ho.....aur sahi bolte hai.....i love bro

[@hijabishaheen7302]

Very Helpfull ❤

[@mercilessjury...1841]

Great advice funny 🤣 pa g ... I appreciate sunny Bhai 😜

[@zahraiftikhar1025]

Absolutely love your videos!!

[@mkSkeptics]

Wah maza agya. kamal ka channel hay. Love from pakistan. !!

[@MrAa121]

Appreciate ur style of explanation

[@shahidsaleem654]

Please teenager fat loss diet plan Pakistani plzzzzzzzz sir I m 13 years old or mein 14 saal ki home wali hun

[@praveenuk9785]

Sir, one doubt... After weight training can i take the supplements and then continue cardio after that or after both weight training and cardio should i consume food??

[@begmaroy1175]

Please come to India...Sunny....ji..I need your training guidence

[@amantrikamallik8533]

Is aerobic workout good for weight loss?? How much time should be invested in aerobic workout?

[@danishhudda5410]

Awesome info sunny Bhai😆

[@jonas5490]

Bro great knowledge just make vdos outta fitness you really funny and charming.... I just want to see your vlog

[@gagan957]

Hello sir mujhe diabetes hai aur main wait loose karna chahta hun mera abhi wait 94 hai aur mujhe knees problem bhi hai Mere ghutno se Awaz Aati Hai Jab Bhi Mein khada hota hun Ja Baitha hun Isliye Mujhe cardio karne mein dar lagta hai Kahin Ye problem Jyada na badh Jaaye main Janna Chahta tha tha Mujhe Kaisa diet plan karna chahiye aur aur kya khana chahie protein kaun sa use karo

[@deepeshgupta5451]

You are lovely speaker and very motivational bro.. keep it up the good work..

[@waleedashraf7312]

Bro ek complete video bnao sari problem solve k Konsa food fat banta or Konsa food fat nae banta

[@shellyarya6535]

Hello Sir I am doing exercises for 2 months, I have lost 2.5 kgs but lost good inches, my old clothes fit to me, Is it ok?

[@me_and_mymoto]

Sir i want to ask that i do Fasted cardio in the morning and weight training in evening ... I take scoop of protein post workout.. but can i take scoop of whey before morning cardio or after morning cardio for Fat loss and muscle gain... Cardio include jogging ,brisk walking and jumping jacks etc... Plz reply thanks

[@Dastaan23]

👍 excellent bade bhai

[@interviewera3602]

Jab main gym gya tha starting mein I was 76kgs. Now I am around 66kgs. My height is 5'7" so according to my height my weight should be around 64 kgs. Par mujhe abi bhi lagta hai ke Meri body mein fat bahut jyada hai. I don't know what to do.

[@shatu11]

Truly enjoy watching and learning. Never a dull moment through out the video. Never know when you are going to throw in a curve ball and have us rolling with laugher. Thank you.

[@anushakarki7246]

Love the way u talk 😊😊

[@mazharahmadshaikh2649]

Your videos are making me do some work out at home. Keep making fun videos.

[@neelhridoy8713]

Vai aaj light ka thora problem hai video mein....low light edition....anyway nice info as usual....

[@Mysticgal373]

My weight is 69 and i want 57 or 55 mujhay kitna caolories lina chaye aur kitny din m burn karnay chaye plz help

[@mimansatripathi6888]

Hello sir, the thing is i m having appropriate weight according to my age ( m 20) but the only problem is belly fat...i m seriously tired of it, it's not going? What should i do. Make a video on it please. YOU ARE DOING A WONDERFUL WORK 😇

[@vijaym3477]

Good information sir, really useful for me

[@vatsalpatel6401]

Great explanation......Awsome

[@Sapnashukla-g6i]

Wow sir explained so well

[@nimrazahid2720]

Thank you so much for this information... Very informative

[@samsunkhan1846]

U r vary funny with lots of knoowleg u just changed my mood thanks i am u new sub

[@shilpasingh2290]

Hi. My hight is 5'4" and waight is around 56-58 kg. And I don't want to loose any waight but my biggest problem is my tummy which is quite got fat after my baby who is 4 yr now. Can you plz help and suggest some exercises which can reduce my tummy fat without loosing any waight loss. My target area is tummy only.

[@sadaftalpur7287]

Zabardast video sunny bhai ,humari request b puri kr den cellulite pe video bna k plz

[@BilalHassan-np6cb]

Sir ! You are great. Excellent and detailed explanation. I have 1 question.... My Trainner told me Cardio Session then Weight Training and then again Cardio Session..... Is it Ok ??

[@bidhyaacharya58]

Very well said...I agree with you👍👍