How to Lose Weight with Intermittent Fasting | Best Foods for Intermittent Fasting | Shivangi Desai

Ready to revolutionize your health?
Discover the incredible benefits of intermittent fasting and revolutionize your approach to health and wellness!
Uncover the scientific principles behind popular fasting methods like alternate day fasting, 5-2, and the 16-8 window, and learn how to seamlessly integrate them into your daily routine.
Achieve your weight loss goals with Satvam Weight Loss Support Supplement
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=================================
Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangi...
When: 8:00 PM to 10:30 PM | 18th April 2024
Where: Live on Zoom
Language in Hindi
==================================================
Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangid...
When: 8 PM to 10:30 PM | 11th April, 2024
Where: Live on Zoom
Language in Hindi
------------------------------
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️bit.ly/3R4HhnQ
===============================
From understanding fasting windows to navigating meal timing, this podcast provide expert guidance every step of the way.
We'll also address common concerns about hydration, calorie counting, and meal timing, helping you navigate your intermittent fasting journey with confidence.
Don't forget to subscribe to Bharat Mission for more insightful podcasts on wellness and holistic health
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Get your copy of "Holistic Health" today and begin on your holistic journey!
👉👉bit.ly/48WRERs
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
100% vegetarian
To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
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Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify: open.spotify.c...
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 podcasts.apple...
Follow us on:
Instagram: / coachshivangidesai
Facebook: / fitbharatmission
Subscribe to us on:
KZbin: / @coachshivangidesai
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Get your copy of "Holistic Health" today and begin on your holistic journey!
👉👉bit.ly/48WRERs
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️bit.ly/3R4HhnQ
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
100% vegetarian
To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
lifegurukul.ta...
Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify: open.spotify.c...
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 podcasts.apple...
Follow us on:
Instagram: / coachshivangidesai
Facebook: / fitbharatmission
Subscribe to us on:
KZbin: / @coachshivangidesai
#shivangidesai #healthcoach #fitbharatmission #intermittentfasting #fastingtips #fastingbenefits #healthydietplan #intermittentfastingforweightloss #intermitentfasting #weightlosstips #fatlosstips #newpodcast

[@coachshivangidesai]

Achieve your weight loss goals with Satvam Weight Loss Support Supplement Try it now👉🏻👉🏻 bit.ly/4ebh1kH 100% organic Boosts metabolism Reduces unwanted fat ================================= Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 18th April 2024 Where: Live on Zoom Language in Hindi ================================================== Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com When: 8 PM to 10:30 PM | 11th April, 2024 Where: Live on Zoom Language in Hindi

[@Susheelarana-gx6bi]

Excellent

[@studywithrahul7964]

I lost 15 kg in 2 month during gym session

[@dolattulsani509]

I am 65 years old and I have started 12 hours intermittent fasting since last 9 months. (9.pm to 9.am). I am on DIP diet since last 4 years. I do exercise/workout for 1hour 20 minutes since last 4 years. I am completely healthy. I have not taken any medicines since last 25 years. I have not tested any of my body profiles till today (sugar, BP, or any other blood test) I have stopped eating packed and processed food.

[@mohitkumaar8914]

Great Sir, will look forward to seeing you in person and getting to know more about your healthy lifestyle.

[@poojabheraram]

Pls podcast of eyesight to remove spectacles or reduce the power

[@aditiaggarwal2855]

I have been following 16:8 intermittent fasting till today and it very well with me. And i decided to continue it for lifetime and accepted intermittent fasting as a lifestyle Now i switched to 15:9 fasting as i reach my target weight I dont feel craved for outside food anymore I am lovong my active lifestyle

[@stopitakshuuuuu7666]

What was your weight when you started intermittent fasting and what was your weight goal? And in how much time you get your goal ??

[@aditiaggarwal2855]

@@stopitakshuuuuu7666 my weight was 75 kgs when I started intermittent fasting After 1 year I weigh 55kg With 2 hrs of bodyweight exercises including

[@gleenamathews9436]

I do intermittent fasting where it goes to 12 hrs and I feel really light and great towards the end. It works well with me. Occasionally I do exercise too.

[@nitanjalii]

I am doing fasting.... I feel even more energetic now but with we start fasting we feel little bit lazy, overwhelm, because our body tend to release anything not required, or say detox our inner system.

[@punitaparikh1385]

Hi Shivangi Mam...pls ek video ENT pe banaye....sply ear pe ..many peoples are suffering from hearing loss today...I m one of them...I have conductive hearing loss...stepademic operated...also having titunus issue..there is a heart' replacement today but no option for ear replacement...pls Mam...it's request ❤

[@ManojKumarSingh-jd3gu]

Sitaram ❤

[@neetapatel4644]

Hii shivangi me aaje swar vigyan podcast video joyo bau j janava madyu mane 2013 ma polisaithemia Vera desis aavyo hato eni medicine chalu che pan atyare mane Pitt bau j that che hu yoga pan karu ane potane healthy rakhva jetlu that e karu Tamara video joi khub motivation made che ane swar vigyan Tamara pappa thi janyu bau j gamyu have e pan jarur thi karish Thank you so much 😊

[@ritushah5894]

Mem aap properly diet plan digiye

[@nazisaiyadakhan3849]

Mam Mera wazan km nhi ho Raha hai intermittent fasting kaise kru

[@rekhasandu4277]

Ma'am Mera intermittent fasting 14hrs (7pm to 9am) 7am pr Luke warm water coffee/lemon/turmeric powder/black pepper etc. rhta h pfir ma'am 8am to 9am kuch break fast krna hi pdta h

[@manishapatil5770]

Ma'am please 11 to 14 years old Bachcho ke weight loss ke liye batao

[@shranjitkaur9243]

With kids u really just need to stop packaging foods sweet snacks. Make them there favourite foods at home and some exercise walk first get confidence and then jog dance and other training ❤

[@kamaldeepkaur1007]

intermittent fasting is very good for health 👏👏👏👏 only one fasting jo appki body mein jadoo kar degi👍👏

[@himanshubaveja8084]

Hi shivangi Kya हम फास्टिंग विंडो में अदरक का रस,लहसुन ले सकते है luke warm water ke sath

[@jayneshkumarnayaka4256]

Thank you 🙏 didi 😊

[@kshipra4504]

can I take lemon water during fasting period? And, dexorange capsules for multi vitamin

[@tejjalpatel3502]

Ma'am me 12 hours ka fasting karti hu

[@RajaPandey-gl9fq]

❤ 1:12

[@ashamalik1793]

Mam kya intermittent fasting me 7bje dinner के बाद 9 बजे milk without sugar le sakte hsin

[@nm.6810]

Fir aapka fasting period 9 baje se shuru hoga

[@rockclub6818]

Kya hum intermittent fasting me mango kha sakte...me subh 7 baje chai piti hu. Fir sam ke 8 baje khana khati hu.or sidha dusre din chai. dopeher ko pumpkin seeds leti..bas ishi tarah one meal nd only tea.. To yeh sahi hai yaa galat ..pls rep me ...

[@bhavnamehta8516]

Hallo, thank u shivangi. Hu Herbal life nutrition 2 time use kru chhu, ane 6pm na proper food jmu chhu, ane proper waythi pani 2:5 ltr. intake kru chhu, mari age 59year chhe, mne koe majir heath essu nthi, ratre 10 to 11 pm around sue jav chhu, mirning 5 to6 am jagu chhu, 45 minutes moderate exercise kru chhu, hve aamma hu shu change kru? Please marglarshan aapo.

[@dallasramani1121]

@ms shivangi ji, i saw one video of you few weeks back, in that you said that "your hemoglobin level gone down upto 8 then you increased upto 14, please advise how you did it, because my sister has this problem, right now her hemoglobin level is 8, she is 52yr please advise, thanks,

[@raginidesai1127]

Window period ma coffee ya herbal tea ki badla buttermilk la sakta ha ??

[@shranjitkaur9243]

U will end up taking calories and break fast. It’s allowed only 20 calories in ur whole fast window

[@varshalandge9874]

Thank you dii your knowledge is soo valuable for us.

[@gaytritanishagupta4568]

Very good ❤

[@nitanjalii]

Amazing 😊

[@bhavnaalund945]

Vv nice Mamjii ❤🙏🙏

[@komalpatel4555]

Mera working time khatam 9 baje hota he isliye me 10 baje dinner le sakti hu to me kese fasting kar sakti hu

[@sagarika1706]

Dopahar 2 baje se Khana Suru kar sakte he

[@shranjitkaur9243]

Have ur food at work so whenever ur last break at work eat ur last meal

[@VivekKambale-z6j]

you are very well explained thank u .

[@seemasaini64201]

Mam heath coach course ki college kon si h plz tell me🙏

[@veera2906]

Can we drink milk at the tym of fasting ??

[@savitayadav5402]

no, milk mai calories hoti hai

[@shashichandra9193]

In earlier videos you said no dlfasting works now you are saying something 😂....karen to karen kya

[@nitinbodake3791]

या तो आप हिंदी बोलो या इंग्लिश एक भाषा इसतेमाल करों सभी एक जैसा नहि समझ सकते है

[@shwetaslife6927]

My energy level is becoming low, I always need a breakfast.

[@priyanshujain5756]

Ek hi video Kitni baar banaoge yr

[@17.atharvawadekar69]

Ye WhatsApp Group Joined nahi kar pa Raha hu 28 th April

[@dipasvlogchannel]

Jitna kar sako utna karo ue log k bato me aake koi faida nahi he ye logka kam hi he kuch na kuch kehena😮

[@debkumarsardar12]

Mam actually I follow the unknowingly