Hands down -- this is the most innovative exercise routine on the Bosu. I also like how the next exercise coming up is displayed allowing everyone to prepare for the next exercise. Lastly, the minute clock is the icing on the cake literally speaking. What an excellent and well rounded routine which I am so eager to try!!!!
@bobpelletier49546 ай бұрын
I'm a senior wowzers! Could not finish! A great challenge!
@moniquecarrollyogaqigong3 ай бұрын
THAT WAS AWESOME! I just received a Bosu for my Birthday. This is great to learn what to do with it, thanks so much!
@angeladurrant79778 ай бұрын
Girl, you just saved my bosu,i bought it and after a few days, i got bored,saw your video this morning, and did the exercises been looking for some motivation i think i have found it,we shall see!😊
@fairfaxbiker2 жыл бұрын
Love the bells and video in video showing the move before starting…great production!
@BeamieUpScot Жыл бұрын
Thank you for not playing music. Your vid is the best on this
@francesstromdahl8791 Жыл бұрын
I am glad I found you, I just got a Bosu I will be doing your workouts Thank you.
@lisadae75904 жыл бұрын
Oh my! Sweating so good! That pigeon on the Bosu at the end was magic!
@bodyjewels6 ай бұрын
I flipping love!!!! This workout. Yea. Finally. Please keep them coming.
@thisgirlsmh3 жыл бұрын
Kaitlin is the best! Love all of the workouts. She's the only trainer I use now.
@BOSUOfficial3 жыл бұрын
She is great!
@SenoraBell3 жыл бұрын
Perfect timing, I just got a BOSU ball and this workout is perfect!!!
@Bob13Blues2 жыл бұрын
love your enthusiasm! Awesome workout. Thank you.
@guylaineh78733 жыл бұрын
OMG! My first training session with my new NextGen Bosu. That was an awesome intro workout with my new toy in my home gym. Look forward to next session.
@BOSUOfficial3 жыл бұрын
So glad you enjoyed it! The next 4 days in that series are great workouts too!
@mercedescousins4 жыл бұрын
You are an absolutely delight. Thank you
@curiouscoy4922 жыл бұрын
Thanks for Bosu introduction.
@luisarau1074 жыл бұрын
I just needed this to begin using my new BOSU... It was tough, challenging & lot of fun. Thank you so much, can't wait for tomorrow working with part 2. At the end, I expect to use it in the correct way, either using it alone, or combining with my TRX... 💪🏼😅🔵🔥
@maxbrass87252 жыл бұрын
Thank you I loved the video and yes I sweatin
@condes_9 ай бұрын
this girl's balance! boss
@nuvalicia9 ай бұрын
Great exercise love it
@mariakoszalin Жыл бұрын
Great video!
@hermannnavarro12872 жыл бұрын
Names, names and names. They are key in training language!
@lordhutchinson82753 жыл бұрын
sweat just pouring down my forhead. great workout and very doable.
@BOSUOfficial3 жыл бұрын
Glad you liked it!!
@alastairstuart60622 жыл бұрын
Ought I to feel guilty? Three quarters of the way through, I went and made a cup of cocoa and chocolate biscuit, without pressing PAUSE, leaving Kaitlin to carry on totally unaware that she was on her own. I could press REPLAY and make her start from the beginning again.
@onedayatatime14883 жыл бұрын
Finally got my first Bosu♥ this workout was very helpful!!
@BOSUOfficial3 жыл бұрын
Glad you enjoyed it! We have a ton of content, and more coming out every week. Keep checking back and subscribe to the channel to get notified of the latest workouts!
@stephenbethell75483 жыл бұрын
Great demo . Now to work on my new bosu 💪
@mariarangella4 жыл бұрын
Wasn't sure if I liked this new bosu ball. After your workout, I LOVE IT! Thank you!
@jav.angel12054 жыл бұрын
Excellent! Thank you!
@claracalvillo35553 жыл бұрын
Finallly I can use my bosu !! Thanks
@BOSUOfficial3 жыл бұрын
We have a ton of great workout content now, and more to come! Enjoy and thanks for watching!
@kenmichaels6 ай бұрын
got my attn. thx
@sandraredmond4812 Жыл бұрын
What is the point of the bosu? Should it be used all the time or just periodically?
@naomigeorge77254 жыл бұрын
That was great. Definitely need to work on my ankle strength.
@Noldy__2 жыл бұрын
First BOSU workout. Workout complete 28.02.2022 - 5.42am.
@BOSUOfficial2 жыл бұрын
You're officially on the path to great things!
@NoisyHill_4 жыл бұрын
Thank you for showing a more beginner friendly workout! 🥰 A lot of bosu workouts are too hard for me, but this looks doable 💪🏼
@BOSUOfficial4 жыл бұрын
Glad you like it! It's the first video in a 5 part series to help get you started on a balance training routine. Be sure to Like and Subscribe to our channel and click the "bell" to get notifications when the other videos are posted!
@joijaxx Жыл бұрын
Yes please more beginner workouts
@julie_273 Жыл бұрын
Can you please send Senior Shape Fitness with Lauren a Bosu ball so she can make some awesome workouts?!😊
@lorinajera28632 жыл бұрын
Which Bosu should a beginner buy?
@BOSUOfficial2 жыл бұрын
Hi Lori, and thank you for reaching out. We would recommend either the original BOSU® Home or the BOSU® NexGen Home Balance Trainer. You can explore more via this link: www.bosu.com/shop/bosu-products/bosu-balance-trainer
@orelem3293 жыл бұрын
Tried to order it saying only delivery in USA not UK. Very disappointed ☹️
@BOSUOfficial3 жыл бұрын
Not to worry! You'll have to check out our UK distributor: www.physicalcompany.co.uk
@canadacars61504 жыл бұрын
Nice!
@shaheenjunaid31613 жыл бұрын
Are you going to modify it for seniors? 70+
@bodyjewels6 ай бұрын
My sweet. You can do it. Just modify. And use light hand weights instead of !lifting ball. Go slow. Think of balance. Even if you don't get it right ,just the movement and trying is fantastic!!! I am 67
@lorigrabowski85842 жыл бұрын
This is NOT beginner...jogging on it in the first few minutes!