Go here to download your free ebook The Beginner Boxer Toolkit - www.myboxingcoach.com/
@warchief67332 жыл бұрын
Frand Sands, The Destroyer. Destroyer of low self-confidence, low self esteem, low self worth. A true champion that remains all these years on KZbin. I remain humbled. Fran Sands The Champion. A Champion never gives up on pupils.
@iovallada2 жыл бұрын
Combo 1: Jab - Slip out - cross - jab - cross - jab Combo 2: Jab - Slip in - lead hook - rear hook Combo 3: Jab - slip in - lead upper (long) - cross
@Jaya3652 жыл бұрын
Absolute star cheers,
@bripowered2 жыл бұрын
Thank you Coach Sands.
@GriffGriffin2 жыл бұрын
You’re welcome bripowered
@markstacey29062 жыл бұрын
Good stuff Mate.... I like the simplicity of the first one....
@myboxingcoach2 жыл бұрын
Thanks Mark. Like you, I'm always drawn to simple stuff done well👍
@manuelvalle12132 жыл бұрын
Good stuff coach. Tks! I’m putting these combos to practice right away.
@jamesstat Жыл бұрын
Quality, food for thought aswell
@fernandofelgueres26252 жыл бұрын
I love this combos, greetings from Mexico coach!
@matthewyoung48902 жыл бұрын
My dads bought your course we’ve been doing it together it’s fun and I’m getting better
@gijoemolinaro2 жыл бұрын
Lovely explanation as usual thanks Coach Fran 🙏💪👏👏👏👏👏
@johnperkinson23942 жыл бұрын
Thank you sir
@sixevensage70049 ай бұрын
Good stuff
@FIGHTINGFITKICKBOXING2 жыл бұрын
Awesome video thank you for sharing:)
@KidCrowder2 жыл бұрын
Thank you
@carsonjamesiv25122 жыл бұрын
I feel this.😃😎👍
@sunriseeternity3002 жыл бұрын
Art..... Thank you #fransands #learntobox #enjoylife #slip
@lc54362 жыл бұрын
Great video Fran. Would you do a video on tips or techniques you give to help a fighter relax and be more fluid please?
@kieran2blest2 жыл бұрын
Wake up early if possible. Take the coldest showers possible and relax. It'll help you focus on relaxing when you want to be tense. It'll take a few times before you're able to do it but if you can do it, translate it into your training. Really just focus on breathing (cliche I know), but if the only thought in your head is "breathe deep" you won't be tense looking for how to defend and how to take an opportunity. But this method is only for those who want to be great.
@charlieprince86712 жыл бұрын
Repetition helps a lot. The more you perform your skills the less you have to think about it because all the movement becomes instinctive and it raises confidence and allows you to relax. You want to drill until you're autonomous.
@stevenobrien37632 жыл бұрын
Hi Fran another top vid👍👌 have you used the Century Wavemaster XXL freestanding punchbag? If so what is your honest opinion of it? I’m thinking of buying one to so I can practise my kickboxing/boxing at home as I don’t have anywhere I can put up an hanging heavy bag.
@enginerikli5895 Жыл бұрын
Newbie here, so it might be a stupid question, but aren't slips dangerous? Because I feel that if your opponent decides to fire a hook instead of a jab or cross, you will stay in the way of that punch.
@aristidiso11 ай бұрын
Hi, I signed up, but after a day, nothing is in my inbox. Please let me know if there is any problem with your list.
@josemaria6277 Жыл бұрын
2:23 5:30 7:15
@czarekp35522 жыл бұрын
if kids in your area don't appreciate you Fran, i'll happily drive up north, and get my ugly mug punched beautiful by you... so no pressure, my man
@myboxingcoach2 жыл бұрын
😂 To be fair myself and the other coaches are very much appreciated by our boxers and their families - we're quite lucky...so your good looks are guaranteed for now pal👍
@taz23922 жыл бұрын
Any tips for sweat burning your eyes when your bald. Mine kills and I am drinking plenty of water throughout the day to keep the salt concentration low.
@nicklovesdata95462 жыл бұрын
Wear a sweat resistant head band
@giannis98332 жыл бұрын
I tried to slip in with the jab of the opponent and I found my position open for attack. The opponent could throw easily more punches.. When I slipped out to the jab the opponent couldn't attack and I was able to throw a right hook.. I'm orthodox.. Am I wrong?
@emmanuel39812 жыл бұрын
Palms down or Palms in when throwing a hook? My boxing teacher told me my palms should be in when throwing a hook
@attoeattoe20582 жыл бұрын
It's a matter of preference, except for the long range hook which should only be thrown Palm down. Long range hook thrown Palm in becomes a slap, which will be ruled a foul by the referee because the knuckles will not hit the target 🥊