डिलीवरी (माँ बनने) के बाद ये चेक करना बहोत जरुरी है | WAYS to HEAL DIASTASIS RECTI

डिलीवरी (माँ बनने) के बाद ये चेक करना बहोत जरुरी है
WAYS to HEAL DIASTASIS RECTI
Web: mydvija.com/
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Please note any idea suggested in any video does not replace any medical advice suggested by your doctor or healthcare professionals
#diastasisrecti #postdeliveryfitness #stomachpain

[@nikhithareddy250]

Hi Mam,you really take very useful topics which no one would ever throw light upon ..thanks for all your efforts ...

[@tjp9489]

Thank you so much, we even didn't know anything about it,

[@sarikatiwari2840]

Thank you so much... For this deep knowledge..

[@mitanshiagrawal8717]

Very informative n helpful

[@neelamgod888]

Very informative .... Thank u so much 🙏🙏 Keep sharing such a wonderful video...

[@mydvija]

Thanks

[@mamtakiduniya2315]

. Thank you didi thank you so much ki Sabhi video bahut acchi

[@shubhusawant8909]

Very good helpful video shreya.

[@shraddhajain9994]

Sach me aisa v kuchh hota h nhi pta tha.... Mene b check kiya Mera sirf 1 finger ka gap h.....after 20 week of delivery 🙏thanks mam

[@mubeenkhalil1840]

Hi mam mery delivery ko 1 month ho gya Hai Lakin mery pubic bone mein boht durd Hai main Kya krun please batain Meri episiotomy delivery hoi Hai 5 stitched K sath

[@bhaveshlimbachiya2602]

Hello miss I like to see your videos ur so good to explaining everything in easy way😊 Umbilical harniya k liye kuchh yoga or exercise mere baby ko aapke just 4 month huve h n starting h so plz bataiye Jise operation se Bach sake

[@pratikshasingh340]

Ur vedio are really helpful thnx shreya

[@juhiupadhyay3061]

Really it was very new to me. Thank you Shreya . Meri c section delivery ko 40 days hue hai. To me kabse ye shuru kar skti hu?

[@thegoldenlife4749]

Very useful video ..loved it ..suffering from it

[@mydvija]

Take care

[@jaggisran1661]

thx g is info ka lya

[@meenakshibahuguna5820]

This is really informative video like it so mch

[@mydvija]

Welcome

[@suchitradas3254]

C saction ke bad kab se start kare qqqki andar ke stitch kaafi najuk hote he Shreya ji . Ap ka video mujhe kafi acha laga thank you so much.

[@ankitarungta106]

Superb explanation

[@angelfatima1427]

🤩Uffoo mam i a big fan of urs and ur videos are very helpful very effective and safe lots of blessings to you I'm following ur videos from my pregnancy and my baby is 8 months now tqqqq its helpful❤

[@theshreefam3273]

Thank you so much ❤❤❤

[@arshdeep-ts1ev]

Thanku Shreya ji.. 🙏🙏 i didn't know before about that topic.. really very helpful content , very nyc video 🙏🙏🙏🙏 God bless u dear😊😊😊😊 I was suffering unbearable pain after doing tummy reduce exercise... Now I know the reason why I had that pain .. for sure I'll try your these 5 exercises 😀

[@mydvija]

take care dear

[@monicajoshi394]

Hii shreya ...after lots of searching about DR finally today i got this ...this is very big prob after delievery ...even no one have knowledge about it ...after lots of searching why my stomach is not recovered ...den i knew about DR ...n now m doing all breathing exercise ...hope recovered soon

[@mydvija]

Super

[@tanusdreams5449]

Very good information

[@hemapawar6267]

Ok thank u ❤️

[@gudduansari1879]

Thanks

[@p00rnimamohini56]

Thank you so much mam

[@mydvija]

Most welcome 😊

[@zebariaz9412]

Very very informative video and explained very well and detailed. Kindly tell how to take your online classes .

[@mydvija]

U can visit www.mydvija.com Courses

[@rjbhawna2834]

So relevant. Thanks for sharing this to us.❤

[@mydvija]

thank you so much dear for love to mydvija

[@tabbasumalikhan4253]

Thnk u for the Information ❤

[@sharmasakshi676]

U give the best guidance...best motivation for who gave up... Never know about this at all... Ur all video Brighten the knowledge..

[@mydvija]

Means a lot

[@gurpreetmehta651]

@@mydvija Mam utras prolapse vale ye exercise kr skte h kya..? Nd other exercises for reducing belly fat. It's been nine months of my delivery and some part of utras is visible.i have started kegal following your video of utras prolapse exercises.please guide me. 🙏

[@kanchangupta3869]

I discovered about diastisis recti post my delivery aftr 1 month, but dont know how to cure, finally after 6 months found your video

[@mydvija]

Welcome

[@guriakumari6645]

Very good👍👍👍

[@mydvija]

Thank you! Cheers!

[@ushajain8767]

Very informative. Well explained

[@mydvija]

Welcome

[@roshniroshni9233]

Please advise on Umbelical harnia which is pragnancy induced

[@priyadhotre3500]

Can woman suffering from uterus prolapsed issue do these diastasis recti exercises? Plz reply

[@kanwaluk6487]

Amazing and very very Helpful Information . Thanks !

[@mydvija]

Glad it was helpful!

[@kanwaluk6487]

Thanks a lot ❤ very Very helpful guidance! May you get everything you want .Ameen

[@shalinijatav158]

Mam count krte hue breathing process ???

[@lakshmichinna626]

Thank you shreya

[@ParulSonuVlogs]

Hi mam pls help me mere C-section delivery 14month ho gaye hai but Mera stomach bhut jyada hai .pls help me ma'am .Can I do this exercise first? Pls help me maam

[@rawatsisters....4210]

Mam Kitne time tak yahi exercise karna hai...

[@sabasultana8377]

Hello mam your motivation makes us to work out ..mam I had 2 baby he is 4 months old..my stomach is paining from upside...im unable to understand ...shall I start ths exercise

[@rukhsanaparveen3547]

👍👍👍👍👍

[@bhagyashreepatil1954]

Mam mera 2 years ho gaya hai delivery ko or uske baad maine chloe ting ka abs workout kiya to bhi mera pet kam nahi huva me ye exercise kitne din karu or uske baad me kab abs workout kar sakti hu

[@nairacreation594]

Hlo dii, I have 3 finger gap and I trying to fix it....tq dii for such great knowledge nd vedio ❤❤

[@mydvija]

Keep it up

[@shagunpreetkaur3960]

Mam me ye 15 din se aapki exercise kar rahi hu muje bohot hi acha result mil raha hai, thank you for this.kya me iske sath sath pet kamm krne ki exercise bhi start kr sakti hu,me c-section mumma hu abi 5 months complete huye hai c section ka.

[@kausarshaikh1996]

U got positive results?

[@shagunpreetkaur3960]

@@kausarshaikh1996 yes,it's definitely worth

[@anushkathapa7050]

Hello maam, 2 months ago i got my laparoscopic gallbladder surgery can i do this exercise ?

[@khushbuverma3568]

Madam mera gap 4-5 finger ka hai, kya me ye exercise ke baad me suryanamaskar kar sakti hu?

[@varshagoyal9970]

hello Shrreya g your video is super duper informative abhi tk koi b video itni explanation ke sath ni mili mujhe I hv a question, m a mum of 2 kids and all belly fat is on this belly button so can't judge d dias rectii So should I go for dese exercises or to do other exercises plz do reply

[@mydvija]

U should do these with core strengthening

[@varshagoyal9970]

@@mydvija thanku

[@barsharoyofficial9148]

I need it badaly

[@pratikshasingh340]

Do this exercise for how many months to do ur standing abs

[@sunilsharma8]

Mam ye exercise khana khanai k kitni dair baad kr sakte h or kya isko khali pait b kr skte h

[@ashk6443]

Can we start exercise after 3 months mam...

[@jyotihadimani1030]

Hi Shreya, thank you so much for this wonderful video. I never knew about it. Am following your exercises now. I feel there is a gap of 4 fingers. How long it may take to heal?

[@mydvija]

1yr plus

[@aliyatahsildar7382]

Mam muje 1 finger jitna diastasis recti hai toh muje ye exercises karke phir weight loss k liye exercises karna chahiye kya?

[@anamikaminj-uz2pp]

Hello di mera diastasis rectii upper abdomen me hai kya iske liye bhi same excercise use ful hai ya uske liye koi different excercise hota hai please suggest because mera baby 1.5 years ka ho gaya hai and mera abdomen dekh kar pregnant lady jaesa hi dikhta hai.

[@nehapatil1466]

When to start the exercise after c sec

[@tanusdreams5449]

Hello mam ..diastasis rectie Wale ladies kapalbhati pranayam kar sakte h kya

[@pratibhameena8268]

Hello ma'am my delivery was before 40 days... I have umbilical harnia....and it's already once operated. Can I do all these exercises

[@aratidas6853]

Naval ko kaise khiche

[@SayleeSable-cv5pm]

Hi di, I have 1 finger gap bt I have no pain, can I start wt loss exercise or I have to correct my gap 1st. My baby is 3nd half months old now

[@devankurgoel3692]

Mamdelie ery k kitne din baad ye excercise kr sakte h

[@mintuansari2418]

Thank you so much mere delivery ko dhai sal ho chuka hai to Kya check kar sakte

[@mydvija]

Yes

[@dishamishra254]

Hi Shreya, your videos are very good and you discuss the topics which are generally talked about in India. I am a mother of two kids. Elder one is 5 years and the younger one is 2 months old. After first delivery i didn't face any problem and my stomach was also not there. But this time my tummy is big , very loose and i have some backache also. Do i have DR ?

[@mydvija]

Yes mostly

[@akvlog7454]

Thank you mam is video ke liye mere liye aapne ye video banaye thank you mam maine aap ko pucha tha ki muje umbilical hernia hai

[@mydvija]

Yesss.. thanks for trusting

[@akvlog7454]

@@mydvija you're most welcome mam

[@shwetaverma8066]

Esko umblecal hernia kahte hain kya aapka thik ho gaya ,kab pata chala aapko

[@rekhanigade3022]

Hii kya aapne pet bandha tha

[@mlamba3857]

Kya hum ye exercise and strengthening exercises ek sath kar skte h?

[@aradhanamishra4612]

Mam mere do bachche h...aur mera pet bahut jayad nikla aur latka hua h..kya ye fhir se thik ho skat h...aap ki kaun si exercise karu bataiye...jisse ye thik ho sake

[@poojagowda6305]

From which month can we start this excercise

[@nehadebrani2726]

Hello, shreya. I have 2 sons, 9 year old and 6 year old. My gap is big . In ultrasound it came 44 mm gap. Can it also heal by exercise.plz reply

[@poojagoel6723]

Mam knee pain k liye btao

[@mydvija]

There is video. Check

[@tahrimamiddya6532]

I have c section when can I strt this naval excersise

[@pritipriya6510]

Naval ko andar khichne k bad breathing krna hai ya nhi?? Mam plz reply

[@wakeup6025]

Hello di, mere beti 4 years ki hai uske back mai dard btati rahti hai. Plez kuch btaye

[@monikasagar5301]

Agr 2nd baby 3yrs bad plan krna to Kya ye excercises kr skte h

[@pinkysharma1356]

Hello mam,, c section k Baad kb start krni h exercises,, stomach km krne k liye

[@mydvija]

After 40days

[@sohanikhatoon5119]

Kabse start kar sakte Hain?

[@asmashaikh7939]

C section k kitne time baad krna he

[@aishasingh6307]

C section delivery ke kitne din baad Krna h

[@SimranKivideos]

Mam please umbilical harnia ke liye bhi exercise btaiye

[@mydvija]

Soon

[@sohamsurbhiworld5076]

Mrng me Khali pet karni hai kya sari exercise...

[@ArunVerma-ey3km]

Belt lagaane k bad excerciiise kr sakte hain

[@sushmitasengupta5406]

Hamari delivery 2mahina hua ha hum kabse start kar sakte ha?

[@ukkashaeman1103]

Myjhe dhai month go gye kia me check kr sakti hn pta chal jaega kia

[@kirangi92]

Mam plz ek video ap isi problem k sath agr epidural b laga ho toh kaise kre and epidural point pain kaide relief mialai

[@mydvija]

Work on back pain post delivery

[@kirangi92]

@@mydvija mam phele ye exercise se start krna h ya strengthening exercises se plz confrm and khana khanai k kitni dair baad kr sakte h Thanku so much mam ur life's saver ❤️❤️❤️❤️❤️❤️❤️m suffering from last 3 yr with same problem thank❤️u so much 🙏🙏🙏🙏lots of love❤️❤️❤️huge respect keep helping all mothers ❤️❤️❤️❤️❤️

[@monaahire8514]

Hii ma'am, mera c section hoke 10 weeks hua he . Kabse start karna he

[@rashmibasapur728]

Mam im in postpregnamcy 4 months..is it okay if i start to work outnow.. Shall i start these exercises with wearing abdomen belt ?

[@mydvija]

You should

[@poonamgarg6402]

Mam Meri delivery ko 5 month ho gaye h c section se delivery Hui h Mera belly fat bhut jyada h m kaise apne belly ko reduce kru plz reply me

[@sunitaandotra1430]

after 1 month of delivery kr skte he ye exercise?

[@hemagosavi1838]

How to take care of face skin after delivery

[@mydvija]

There is a video about face yoga

[@lifejourney1318]

Hello mam, my baby is 14months old.. Can i do this now..? Bcz i have too much belly. It looks like im pregnant

[@bhavikaahir2813]

Thanks for sharing very informative video..just 1 qus ki ye exercises karne k sath me apki khade rahke pet Kam karne ki exercise kar sakti hu kya?

[@mydvija]

Yes

[@bhavikaahir2813]

Thanks shreya ji for clear my quary

[@prachi2024]

Hi... December me meri normal delivery Hui n next day hi mera tummy turant flat ho gaya thaa within 15 days mera 8 kg weight kam ho Gaya thaa.. mid Feb se mene feel Kiya ki Mera mommy pouch nikal rha hai n Aaj ki date me ye mommy pouch bhadta ja rha h.menr exercise start ki h. Mujhe jaanna hai ye kya issue hai ki after delivery mera tummy bilkul flat thaa 2 months Tak and phir achanak se lower abdominal bhadne laga

[@poojajain2045]

Mam meri delivery ko avi 30 days huye h kya m y kr sakti hu

[@malihafatima6244]

Hi mam .. I hav 2 deliveries 2020-2021 now abi 5mnths hue delivery ku maine koi exercise nhi ki 2 dlvry bad 😔now mera pait bhot nikal chuka hai aur stiches me bhi thda pain hai .. Kya mai yahi exercise se strt krskti ho ? Kya mai belt bhi lagana strt kru ?? Plz answer me ...??

[@mydvija]

Pl start

[@zarfishaarsalan2983]

Mara c section ho hai 2baby hai 8day ho Gaya hai to Mai Kay bad pa Kar Sakti hu ya excsize

[@nikkinagarkar2835]

I did this from 3 weeks after c-section ..but gap was not there before starting this exceices...is it possible? Or I checked it in wrong way? Does everyone has it after pregnancy?

[@user-ww5ko7ev6z]

Same here

[@minakshikumari6673]

She told check after 40 days of c section

[@poojagoel6723]

Mam mere delevery ko 2 month ho gye h kya m kr skte hu y

[@madhurimoraskar1577]

Mam mere c-section ko 50 days complete ho chuke he to kya me exercise kara sakati hi plz plz plz mam reply jarur kare

[@thejoshuaissac]

Is it one set means 10 repetition at one time?

[@neerjavyas4281]

Can we wear a belt if we have a dictasis recti

[@nehapawar9618]

When we can start this exercise ? Like immediate after delivery ?

[@richarawat4865]

Ye kbse suru karna h after delivery

[@mydvija]

C- section after 40 days. Normal - after 20days

[@sheetalmayekar9064]

२ month huwa hai Mere pregnency huwe,meri peth ki mucusl bahot loose huwi pls help kijiye usko tight kese kru pls pls