Apple Pancakes Recipe with Yogurt and Oats - No Sugar No Oil No Flour

Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe.
Check out: myfavfword.com/healthy-apple-... for printable recipe
LONGER VERSION: • Apple Pancakes Recipe ...
Ingredients
1 cup old fashioned oats (82g)
1 cup sugar free vanilla yogurt (245g)
2 eggs
3 tbs egg whites (46g)
8 oz apple (1 large or 2 medium or 3 small apples)
1 tsp baking powder
1 tsp vanilla extract
zest of half a lemon
Items used in video:
Frying Pan: amzn.to/3JL7SC8
For grinding the oats I use nutribullet: amzn.to/3HsEgJf
Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below
amzn.to/37wzFCj
Nutritional Facts
9 servings per recipe
Calories per Serving: 78
Total fat: 2 g
Total Carbohydrates: 11 g
Net Carbs: 9.5
Protein: 5 g
**This is only an approximation**
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[@MyFavoriteFWord]

ADD APPLES AT THE END. I noticed I skipped a frame when I was adding the apples to the dough...😬 Check out: myfavfword.com/healthy-apple-pancakes-high-protein-low-calorie/ for printable recipe LONGER VERSION: kzbin.info/www/bejne/pZvZo61jiKZkgKs Ingredients 1 cup old fashioned oats (82g) 1 cup sugar free vanilla yogurt (245g) 2 eggs 3 tbs egg whites (46g) 8 oz apple (1 large or 2 medium or 3 small apples) 1 tsp baking powder 1 tsp vanilla extract zest of half a lemon

[@gregoryburks1701]

WOW!!!! This was amazing. Please disregard any of the people that are leaving negative comments. These pancakes are incredible. I’ve started the new year off right, and this recipe is at the top of my list. Thank you so very much.

[@MyFavoriteFWord]

Thank you 🤗 I hope you enjoy them👌

[@nicolepopa3271]

This is the best!!!! I have these every morning now!

[@MyFavoriteFWord]

awesome!🙂

[@gemmacuevas2798]

I’m here watching your short version of a wonderful! scrumptious, pancakes recipe 🤗💕 I don’t care if the old version was too long!for some people!! Thanks for sharing 🙏🌺 I will always appreciate, the time you take, to bring good and healthy food to your subscribers 🙏🌺

[@MyFavoriteFWord]

thank you, I appreciate you watching and your support🤗😉

[@marthacastro9162]

Thanks for taking the time to make a new version of your video; this is a better one for me, thanks so much!❤

[@MyFavoriteFWord]

You're so welcome🤗

[@user-tv7un4bt9e]

this is better no music now I can clearly follow your recipe Thank you

[@MyFavoriteFWord]

You are welcome 😊

[@shellene11]

Very nice video. Thank you!

[@MyFavoriteFWord]

Glad you liked it😉

[@aleydalauria5094]

I have been doing your pancake with apple and the one with cheese for a year now,the only recipe we both love , thanks

[@MyFavoriteFWord]

That's great! thank you for sharing👌 I am glad you like the recipes🙂

[@suespatches7881]

On December 9, 2023 - I LOVE this non-music version. I tried your recipe June 2023. I've been enjoying these pancakes since then.

[@MyFavoriteFWord]

I am glad, thank you🤗

[@andreagg2371]

Delicious🤤

[@MyFavoriteFWord]

Thank you 😋

[@sandrahudziec723]

Yummy keep up the healthy recipecs bless day😊

[@MyFavoriteFWord]

thanks🙂

[@trekmadone1048]

Awesome love it and you to !

[@MyFavoriteFWord]

thank you😀

[@carolhyman5178]

Making this for company tomorrow. I’ll let you know

[@jayvegajv]

Love to cook you are awesome 🌹chef’s

[@MyFavoriteFWord]

Thank you so much🙂

[@delso3968]

I’m inviting some friends over for breakfast today so will be doing it I hope they will be impressed and like it !

[@MyFavoriteFWord]

I hope so too😉

[@JustAboutAnything66]

And they are delicious. They are my new favorite thing to eat. I made some peach ones the other day. I will be trying banana next.

[@MyFavoriteFWord]

great idea! I must try them with peaches😋

[@lebooshdiaries]

I made it 2 weeks ago after watching your original long version and it was yummy! I wasn't too good at it and it came out not as pretty as yours but still delicious! Thank you again.

[@MyFavoriteFWord]

Glad you liked it🙂. As long as the taste was yummy, the look does not matter that much 👍

[@ronwatson4902]

I added a little cinnamon. Really nice with maple syrup. Thanks

[@MyFavoriteFWord]

Sounds great👍

[@scrane5500]

Looks great! Going to try these with some plant-based yogurt and skip the eggs as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and choline in eggs. Thank you for sharing

[@MyFavoriteFWord]

thank you for watching👌

[@Susanita4916]

Esponjosos! Le puse los 170g de yogur griego OJO, porque en la descripción hay un error en la cantidad creo. Gracias por la receta❤

[@MyFavoriteFWord]

that is not an error, 245g was intended but not necessary, you can add less, the batter will be more dense but some people may prefer this way. thank you for your feedback👌😉

[@Celina_111]

At what point were the apples added?

[@MyFavoriteFWord]

at the end

[@Celina_111]

I've watched it I do not see Apples added. Could you give me the exact time in the video.

[@MyFavoriteFWord]

@@Celina_111 unfortunately I skipped a frame , the one that I was adding the apples. It is not in the video 😐

[@barbarahuber4457]

My grandmother made apple pancakes - she was from Slovakia. Can you provide the original recipe version. I just want to see if that tastes the way my grandmother made. However I will use your adjusted recipe for healthier reasons afterwards. Thx

[@MyFavoriteFWord]

they are originally made with sour milk (similar to kefir), regular flour, eggs and baking powder, butter, vanilla sugar. Mix it all first to a smooth consistency and then add sliced apples. The problem here is the measurements, my grandpa never measured anything, just added how much he needed to achieve the consistency he was looking for. I found a Polish recipe for similar thing, you can use their measurements to determine what the ratios should be (www.kwestiasmaku.com/przepis/puszyste-placki-z-jablkami). And you fry the cakes in oil. We would always eat them with sugar on top

[@sandrahudziec723]

How many eggs would u ue for egg whites dont buy liquid egg whites😊😊

[@MyFavoriteFWord]

I would just skip the egg whites or add one egg but it could taste a bit eggy. Test it and see which option works best for your taste buds

[@Hayat79725]

the apple??

[@MyFavoriteFWord]

at the very end, sorry, must have missed a frame😳

[@Hayat79725]

@MyFavoriteFWord thank you I watched it in your other video great recipe

[@cathychats]

Can I use a blender the apple?

[@MyFavoriteFWord]

You can but the batter will be more liquid

[@verashaak1406]

I did not see on video you added the apple😊

[@MyFavoriteFWord]

I missed a frame there. I added at the end, sorry for that

[@sandrahudziec723]

Didnt see u add the apple watched three times

[@MyFavoriteFWord]

You are right, I just noticed I skipped a frame or two. Add them at the very end

[@natewatl9423]

Favorite word? Fressen😂😂😂

[@aleksandran6090]

Why it need apple???

[@MyFavoriteFWord]

taste better, but you do not need apple, you can add any fruit you like, make your own version😉

[@zendassen5570]

Second video w/same footage as one year ago

[@MyFavoriteFWord]

that is right, shorter and no music for people who didnt like the original

[@7uhv]

The background music makes this ao difficult to listen too!

[@grievousmink3889]

Apples have sugar

[@alwayshappyfeet5278]

Oats are flour ! Unfortunately 🎉❤❤

[@MyFavoriteFWord]

a different kind of grain, but you can use regular flour if you prefer, no difference in calories, just different texture and flavor