Healthy Blueberry Oat Muffins that taste great | Low Calorie Desserts

This is a recipe for healthy blueberry oat muffins that do not require any sugar, oil or flour. These can be a good breakfast option if you are in a rush, or a healthy snack if you feel like eating something sweet. These blueberry muffins are a great low calorie dessert.
Ingredients
2 and 1/3 of a cup Old fashioned oats - 7 ounces
3 very ripe medium bananas (about 3 - 3.5 oz each) no more than 11 oz
2 large whole eggs
1/4 (1.5 oz/g) cup monkfruit sugar
¾ of a cup 6 oz non fat greek yogurt
1 tsp (4 g) vanilla extract
1 tsp (2 g) cinnamon
1 tsp (4 g) baking powder
1/2 tsp (3 g) baking soda
1/2 tsp (2 g) sea salt
1 cup (133g) frozen blueberries
Items used in video:
Monkfruit Sweetener: amzn.to/3tLusTi
Nutribullet: amzn.to/3HCPxEZ
Silicon muffin pan with steel frame: amzn.to/3P4jv7D
Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below
amzn.to/3yHBifB
Nutritional Facts
12 servings per recipe
Calories per Serving: 110
Total fat: 2 g
Total Carbohydrates: 22 g
Protein: 4.8 g
**This is only an approximation**
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[@feliciadowns4950]

Fresh off the press!! I lucked up and found you by your apple pancake recipe! You are literally about to change my life!! I have been watching your vids for hours!!!! THANK YOU SOOOO MUCH!!!!

[@MyFavoriteFWord]

thank you🤗 I am very happy you like the recipes, especially that you find them helpful😉

[@LisaStein-b5k]

Very inspired by your diet concept and how tasty everything looks!...Thank you!

[@MyFavoriteFWord]

Most welcome 😊 thank you for watching👌

[@mayleehmonginspiringchanne5494]

They look so amazingly tasty! I love them hot from the oven. Blue berries muffin is my flavor. Thank you for sharing.

[@MyFavoriteFWord]

Mine too! hot from the oven are the best! 😋

[@goodkitty4376]

I just made these muffins . They came out perfect. Thank u for sharing❤

[@MyFavoriteFWord]

thank you🙂I am glad you liked them👌

[@annakrolikowska9873]

Anitko! Będę się powtarzała. Jesteś niesamowita. Deser super apetyczny. Pozdrawiam serdecznie. Zdjęcia Twoje z rodzinką też super 👌👌🤗🤗

[@MyFavoriteFWord]

dziekuje😍

[@annettebell3043]

Thank you so much so pleased I came across your channel ❤

[@MyFavoriteFWord]

Welcome😊👋

[@florl.delgado4093]

Wow!!!! This looks crazy good!! 😊 Thank you for sharing ❤ Happy year 2024 🎉🎉

[@MyFavoriteFWord]

Thank you🙂 Same to you🍾

[@mirisoji8406]

they look so good! I will have to try soon

[@MyFavoriteFWord]

great! let me know how they turn out

[@tomcerny4843]

My wife tries to eat gluten free. She happened to pull up your apple pancake recipe, which I made last Sunday. I was pleasantly surprised how light they were. So I tried your muffin recipe. I’ve been making banana blueberry muffins for years. This was my first attempt with GF. I must say that they’re not bad. Not as good as my regular muffins but for GF, definì will make them again. My wife liked them as well. I have a suggestion for you. Bake the muffins at 425 F for the first 8-10 minutes on top shelf to get them to rise quickly. Then move them to middle shelf and bake at 350 F for another 10-13 minutes. They’ll come up nice and high.

[@MyFavoriteFWord]

cool! thanks, I will try your baking technique 🤓👌

[@susanomalley7020]

@@MyFavoriteFWord

[@susanomalley7020]

My three year niece can only have a fat free diet due to a very rare genetic thing that she was born with.thank you so much for giving us more delicious options!

[@MyFavoriteFWord]

@@susanomalley7020 I am happy this recipe can be helpful and she can enjoy some treats:)

[@chengbuisan7205]

Watching it make me hungry, gor sure I'll make it too. Thank you so muvh

[@MyFavoriteFWord]

thank you😊

[@grannyarkue9199]

O now I just All ur recipes thanks/blessings

[@MyFavoriteFWord]

Glad you like them😊

[@classychassie6584]

Hot straight from the oven with butter on them

[@bethdarrow5111]

Can you tell me the brand of silicon muffin pan you used? I have had problems with sticking! Love your videos. Thank you!!😊

[@MyFavoriteFWord]

Thank you😊 The one I use is old, but I found a similar one: amzn.to/3JG19du

[@florl.delgado4093]

​@@MyFavoriteFWord So nice of you to show us the muffin pan. Thank you so much ❤

[@MyFavoriteFWord]

@@florl.delgado4093 you are very welcomed :)

[@marciathompson674]

Look great, would love to try, but don’t like Bananas, is there, anything I can use instead. Thank you, much appreciated 😊

[@MyFavoriteFWord]

Yes, I use bananas mainly to sweeten the batter and add some more volume. You can use pumpkin puree for the volume and increase the amount of sweetener to compensate the sweetness. If you dont like sweeteners, use either regular sugar or honey, maple syrup, if you don't mind all the extra calories. Let me know if you have more question 👌

[@Jillyjogs]

I made some muffins last week, and omitted the sugar and used stevia instead, they did not turn out nearly as good. Didn't even know you could get monkfruit sugar (can you in the UK?). With Stevia they were quite hard on top and not as sweet as I like - it said on the packet use half the amount you'd use with sugar. Will Stevia (or Erythritol work with your recipe?

[@MyFavoriteFWord]

Erythritol with monkfruit I use, and that taste almost like sugar and behaves like sugar. Not sure if you have it in UK, there have been an effort to vilify erythritol (for some reason). They come up with questionable research against erythritol so it may not be available in UK. Stevia and liquid monkfruit do not behave like sugar so they may change the texture. There is another sweetener, if you cannot find erythritol. It is allulose, and I am hearing it also behaves similar to sugar. I have not tried it yet.

[@lindagiacomozzi4477]

I am looking for your recipe for oat batter that you made and put bluberris and reasberries on top and baked in the oven I made it was really yummy I cann't find it to make it again thanks for your help

[@MyFavoriteFWord]

I cant think of any recipe like that, maybe I should make it😉

[@lindagiacomozzi4477]

Could you use almond flower in this muffin mix thank you for sharing

[@MyFavoriteFWord]

Yes you can👌

[@grannyarkue9199]

Thanks what can be use instead of baking powder please?Blessings

[@MyFavoriteFWord]

not sure, never tried to use anything else for rising, besides yeast

[@kimceglio8428]

Look great. Can a magic bullet be used to grind the oats?

[@MyFavoriteFWord]

Yes, thats exactly what I use most of the time

[@kerryporter8495]

In America, those blueberries would be called "wild" or huckleberry

[@MyFavoriteFWord]

that's right 👌It took me years to realize these are different kind of blueberries. I was just always saying everything is bigger in the US but in fact there are more than one kind of blueberries, and I was exposed only to one: the one you could find in the woods 😂

[@Portia620]

Can we use honey or maple syrup in place of the sugar and it would be nice if you gave substitutes like that, I hate monk fruit!

[@MyFavoriteFWord]

Yes, of course, I use sweeteners only to save on calories, you can use any type of sweetener you prefer. I mention that in most of the videos, not sure if I said anything about that in this one. In any of the recipes you can replace the sweetener, syrup I use for any that you like better😉

[@sheilabroster7970]

Can't find the recipe you keep saying down below below what.

[@MyFavoriteFWord]

In the description, below the video

[@karlawyman1054]

Can not be good?!

[@Portia620]

Then again that you’re putting bananas in there, I would not think you need sugar then

[@MyFavoriteFWord]

some may, some won't, depending on the level of sweetness you prefer. You can try to skip any extra sweetness and see how you like it. The less extra ingredients the better👍

[@grannyarkue9199]

O hot from the oven

[@MyFavoriteFWord]

🤓

[@princesa9682]

I have seen other muffin recipes but this is the one I liked because of how soft and fluffy really, good 👍🥰

[@MyFavoriteFWord]

I'm glad you like it😋🙂

[@seizethedayandlive]

I think the use of the yogurt is what makes this muffin so moist; great recipe! Thank you!

[@MyFavoriteFWord]

thank you🙂

[@MyFavoriteFWord]

RECIPE: myfavfword.com/healthy-oatmeal-blueberry-muffins/ Ingredients 2 and 1/3 of a cup Old fashioned oats - 7 ounces 3 very ripe medium bananas (about 3 - 3.5 oz each) no more than 11 oz 2 large whole eggs 1/4 (1.5 oz/g) cup monkfruit sugar ¾ of a cup 6 oz non fat greek yogurt 1 tsp (4 g) vanilla extract 1 tsp (2 g) cinnamon 1 tsp (4 g) baking powder 1/2 tsp (3 g) baking soda 1/2 tsp (2 g) sea salt

[@savanahgiles5546]

Your recipes are so well demonstrated and very easy to follow.Please more savoury and gluten free recipes thank you xx

[@MyFavoriteFWord]

thank you🙂 I will keep that in mind. If you find a recipe you like here that is savory but not gluten free, leave a comment and we can try together to sub ingredients to change it into gluten free option

[@CookBakeTaste]

Yummy recipe with amazing presentation

[@MyFavoriteFWord]

Thanks a lot

[@najlaaal-sayigh8670]

سلمت يداكِ و شكرًا جزيلاً على تزويد المشاهدات و المشاهدين بالمقادير و محتويات الصنف من العناصر الغذائية في صندوق الوصف جزاك الله خيراً I greeted your hands, thank you very much for the nutritional advice, the viewers of the quantities, the contents of the item of nutrients in the description box, may God reward you with good

[@MyFavoriteFWord]

thank you😍

[@barbarajozefiak9]

Hej Anitko dzięki za polskie napisy 😘

[@MyFavoriteFWord]

prosze bardzo 🙂

[@grannyarkue9199]

Can u substitute apple for banana?thanks

[@MyFavoriteFWord]

yes, just adjust the sweetness to your liking

[@herculestubalado906]

Thanks!

[@MyFavoriteFWord]

thank you🤗