How to Stop Extremely Painful Periods | Vitamins for Endometriosis Menstrual Pain Part 2

[@xxs8728]

Since taking high strength vitamin d tablets (4,000 iu) everyday for two months, I have had two pain free periods and believe me when I say I have suffered for years with endometriosis and ovarian cysts. I haven’t had to take any pain medication at all I actually can’t believe it. Years of Doctors appointments , specialists referrals, numerous scans, birth control failures that gave me depression and insane mood swings , zoladex implant (which put me into menopause for 6 months) and several different pain medications. I really hope this helps someone who is living with unbearable periods.

[@HealthyKyla]

Yessss!!! The last video I did was about the importance of vitamin d! It is truly the gate way vitamin.

[@veronicacaurence]

Hi dear.. may i know did you just take vit d or other vit too?! I always take painkillers every month to ease the pain :(

[@Cici_mimi]

Would like to share which brand you take with your fellow endo sisters?

[@xxs8728]

@@veronicacaurence just vitamin d any brand is fine but go for high strength. A multi vitamin would have the recommended daily allowance too so this would be ok also

[@shaylahernandez8747]

I just stopped taking birth control because I can’t stand the side effects anymore ! 😭 Your videos are helping me so much with figuring out my diet and foods and vitamins I need to start taking or stop eating. Thank you !

[@HealthyKyla]

How are you doing now, Shayla?

[@BrittleBones22]

How are you doing two years later? I want to stop birth control but I’m a little scared. Been on it almost 5 years now.

[@blairaaa]

I don't believe those charts are made for us melanated folks. I was told I was overweight at 5'3 125 lbs.

[@jadecarter1555]

Yup I was about to say the same thing. Because there’s no way she’s obese. At all

[@natalieayala2008]

Ha! Im latina and have always been thin but w curves especially my legs. I remember going to the doctor when I was a teenager and the doctor weighed me and said I was underweight then a few minutes later wiggled my calves saying I need to lose weight 😅

[@REUBENITESISINTHEFAITH]

THAT'S BULLSHIT.

[@blair7484]

Yeah I believe POC, WOC being told things like this is deeper than what’s on the surface.

[@themisswinston]

Recently found your channel, I’m trying to live with my endo naturally too... loving all the information your giving 🖤 thank you!!

[@HealthyKyla]

Awww! Thank you Naomi!! You got this!! Thank you so much for the love. 💛

[@universezero2590]

Hi there have you tried any of these vitamins and have they helped if not what has if anything?

[@themisswinston]

@@universezero2590 hi!! I got the book she speaks about in this video and I have been taking all the vitamins listed in there (apart from zinc, because I can’t find the right one in the uk) so I cannot pin point which is helping the most, I know magnesium is making a big difference though! Cutting out wheat has really helped me too. Have you tried any natural remedies?? I’m wanting to try acupuncture 🤔

[@universezero2590]

@@themisswinston hi ! Well I am trying to see which magnesium won’t send me to the bathroom lol I’ve heard some do mot sure which one as far as acupuncture I would love to try that too ! Im sure it will do something!

[@kendrajosephs3768]

Thank you so much Kyla, I went to the pharmacy and didn't know what yo buy. I picked up the prenatal vitamins because I am a midwife. So happy for this video. I just love your videos and how real you are. I really don't want Endo to rule my life and i am no super healthy girl

[@HealthyKyla]

🤗🤗🤗

[@tamaram6924]

Thank you! I needed this. I’ve changed my eating lifestyle multiple times since diagnosed and after watching, I believe this is the missing piece.

[@HealthyKyla]

Hey Tamara! That makes me so happy to hear! I am glad you are doing better! I just did an update video as well. Try adding Chlorophyll and Apple Cider Vinegar to your water. That has helped me out drastically. Here is the video: kzbin.info/www/bejne/m3mXXnSLl5uLeq8

[@tamaram6924]

@@HealthyKyla I definitely will incorporate this as well. 🙏🏾

[@rhondapagan5759]

@@tamaram6924 **💓💓am filled with joy and happiness with my family today, because of fibroids my tubes was block for 5years after using Dr Omo herbal medicine I just give birth to a boy🤱🏿last month here❤️ herbal medicine work perfectly well.

[@victoriaadebayo6188]

Dr Asiakale you are indeed God sent, I usually have a very painful flow ever since I was 17years old, I have tried using different drugs but the pains doesn't stop nor go, I have been living with it and managing with the pain each time my monthly circle comes but ever since last year December when I started using your herb the pains has been subsided and I feel better and comfortable each time my flows comes now. Thank you, am grateful and may God continue to bless and increase you. Amen!

[@graceopokukyei5836]

Which herbs pls? I seriously need it ☹️☹️

[@auramateus2161]

Yesss. Thank you for the shout out!

[@slyhead66]

What the hell! You are not obese 💖

[@Coco_Goddess90]

My cabinet looks the same way lol 😂

[@HealthyKyla]

😂😂😂 Girl!! It’s real life flow. Lol

[@Coco_Goddess90]

@@HealthyKyla the accuracy 😂😂

[@DrQueensCornerTV]

Thanks for sharing. This is very helpful. New subbie here.

[@HealthyKyla]

Awww! I’m glad it is helpful! Welcome to our healthy family! 🤗

[@torimatoga9008]

Thank thank you!! This was so informative and helpful. I’m already on most of these. But I wanna try the sea moss for sure. 😊😊

[@ranmouri88]

You forgot the most important one: vitamin D which helps tremendously with chronic pain

[@HealthyKyla]

You are so right! And reading my mind. Currently working on a video about that now. 💛

[@meagancooper992]

Oh my gosh I love your energy!!!!!

[@HealthyKyla]

🤗🤗🤗

[@annassentongo6640]

You have saved my life

[@HealthyKyla]

💛💛💛💛 this just made my day. I pray you stay pain free!!

[@natalieayala2008]

Have you seen any difference w the black seed oil? I have considered it and I have read it is good for endo and antiinflamatory. I used to take fish oil then switched to algae omega 3 and accidentally ran out a month ago and have not replaced and Im a little worried it might affect me this upcoming cycle. My pain is almost gone due to multivitamin, no dairy, walking 10k steps most days, chlorophyll/acv, ginger turmeric cinnamon tea during my cycle and a mostly plant based diet, sort of Blue Zones style(9 mo in, each cycle a bit better than the last but took awhile). But I still get about an hours worth of strong pain the first day due to large clots and sore breasts from ovulation until period so I know I need a little more support. The main things that worked right away for any one reading was cutting dairy and walking 10k steps most days. I used to have extreme labor like pain for 10+ hours straight and I had to take a lot of ibuprofen that only took the edge of. Those were instant dramatic changes starting next cycle. The rest of the stuff ive done just makes it better and better.

[@myedon785]

Hi Kyla, I enjoy watching ur videos it helps me out a lot.

[@melanyandrea8685]

Hi dear I love your video, immediately subscribed. Did you ever try primerose oil, I understood it could as well help, but was wondering whether you have some experience with that?Thanks in advance dear xx

[@HealthyKyla]

Welcome to the healthy family Melany! :) I have and do use it from time to time. It's not my weekly go-to. But I did just do a new video sharing about Chlorophyll and how that was a game changer for me. If you can, definitely try it.

[@Caprivlogs]

I wonder what u think about tia mowry's vitamins anser? She has endo too!

[@alisarye7742]

I actually love her vitamins and I have endo too

[@HealthyKyla]

I haven't checked them out yet, but I hear great things! Now, I need to go ahead and add them to the collection. lol Thanks sis!

[@Lanibluv]

Alisa Harris Hello! Is there a particular formula of hers you're taking? What benefits have you noticed with taking them?

[@alisarye7742]

@@Lanibluv I enjoy her Women’s multivitamin as a component in my supplement routine. I’ve found that her vitamins truly give me an overall increase of energy and feeling of balance. I always notice if I slipped on hers in comparison to others. I’ve used many other women’s multi vitamins and will stick with Anser for that component of my routine. Interested in her Digestive Comfort since I have bowel endo w/ tons of GI issues too. I’ve tried her beauty and have seen results but for the purpose of endo I like the multi vitamin.

[@Lanibluv]

Alisa Harris Thank you for responding! I didn't know she had a digestive supplement, that's great. I have digestion issues as well. I was using a digestive aid in spray form from organic Olivia that was beneficial for me but she's sold out, I was also taking her probiotic/prebiotic.

[@Glamnailsbyshirnece]

Hi, can you tell what it does for bleeding? I have had heavy bleeding over the years and am told it is a chronic condition but I am not believing pain and overnight pads are my life

[@mzmelijenk]

Hi! I'm new to learning how to deal with endometriosis. The vitamins you take, is that all the vitamins you recommend or should I try to figure out a combo?

[@Shellz211]

Great stuff! I have stage 4 too. Yoni steams have helped me with some of these vitamins as well and I stay on a 3 to 4 day workout regimen. 🛐🕉️☯️♾️🤗

[@starlovesyouu]

So can’t I just take a multivitamin with some of these things like vitamin C, vitamin A, calcium, fish oil, and have you tried serrapeptase?

[@MissRockson]

The main issue with multi vitamins is they do not include the accurate measurements you need for each vitamin. If that makes sense so it’s usually low amounts

[@darlingraychel8790]

@healthy Kyla hi! Thank you for sharing. I have used the link in your bio to get the semaine you use but unfortunately I can’t find the same one.any idea how to get it?

[@aliciaveronique5589]

Hi do i take all that

[@jeneilcrook684]

Hi Dear Your taking all of that everyday?cause my dr prescribed me 18 different multivitamin I'm afraid to take it all I have also endo...

[@universezero2590]

Do any of these vitamins contain soy also do you still take birth control along with all of these vitamins ? Did you ever have surgery to remove any of this

[@crystalsoto5952]

I have endo and I'm taking biotin vitamins. Are those bad for ppl with endo?

[@joyceogharadoro3830]

Are can I get does supliment

[@myajanae143]

is fish oil bad for endo?

[@cherrypie2178]

Ma'am can i ask if endometriosis is same with adenomyosis and you got pregnant with herbs? With naturally? Please help me

[@Coffeeandcoffee]

She is as cute as a button.💝

[@jessicazajac9886]

First here 😊

[@HealthyKyla]

Hi Jessica! :) Thanks for watching!!

[@cherrypie2178]

Ma'am you got pregnant with vitamins only? Wihout ivf? Please answer me you got pregnant even you got endometriosis?

[@minchetterobinson9894]

Hello Kyla, How are you doing I’m an Endo Warrior I would like to ask you some questions but I don’t feel comfortable putting them on here is there any way I could email you?

[@HealthyKyla]

Hey Endo Sis! Absolutely. Here is my email address: [e-mail]

[@nativemoerisin6219]

Great video. Check out Marc Sklar on KZbin for endometriosis vitamins. God bless 🙂