Superfoods Debunked: Turmeric, Mushroom & Green Powders | Nutritionist Explains | Myprotein

Expert dietitian explains what superfoods are.
Are superfoods really super?
Superfoods have gained a lot of attention in recent years due to their potential health benefits. These are considered nutrient-rich foods with the ability to promote overall well-being and health. But what exactly are they?
No single food has the power to make or break our health, and it is important that we obtain a range of different nutrients from a range of different food sources to support our health. There is no definition or criteria for superfoods, but they are typically rich in a variety of nutrients which may include antioxidants, phytonutrients and essential nutrients, which are the ones we cannot make within our body and must obtain from food sources, like omega-3 fatty acids.
Elle Kelly a registered sports dietitian gets into what superfoods are and how much we benefit from them, or not.
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Superfoods Debunked: Turmeric, Mushroom & Green Powders | Nutritionist Explains | Myprotein
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Elsayed, E. A., El Enshasy, H., Wadaan, M. A., & Aziz, R. (2014). Mushrooms: a potential natural source of anti-inflammatory compounds for medical applications. Mediators of inflammation, 2014, 805841. doi.org/10.1155/2014/805841
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[@gabby11261993]

Can all these powders be drank together in the morning mushroom, turmeric, greens?

[@Josefine525]

Abs

[@teaching_paediatrician]

Not quite informative!