Top 4 Swim Workouts to Build Speed and Power

[@tednruth453]

Speed = distance÷time

[@saktipadamaji6077]

Yes , mathematically this vid is wrong . Also you can't add speed and strength

[@vinceiopez3657]

Awesome video! I just hit my first nonstop 500 meters today coming in at 12:45 thanks to your videos! Now to whittle it down and perfect my speed, breathing technique and form.

[@nadoyvivo6808]

Nice. swimming is the best

[@FaresKsebati]

That is awesome! Keep up the focus on technique - it's the first step to getting faster :)

[@justawhiteguywitharocketla590]

If i had to swim 500 meters i would just die...

[@anurimadey9345]

Thank you. It’s very informative and descriptive.

[@FaresKsebati]

Glad you enjoyed it! Happy swimming!

[@danielvopelka7263]

This is awesome video and breakdown of all the important things I've seen all over different workout session. Thank you! Just one thing I am still missing - what does mean - 200 pace, because I hit on this in different workouts too - 100 pace or 200 pace or even 16x25 FR @ :30 @ 100 pace, can anybody give me a hand on this, just to be sure what is meant. Thank you a lot for this material guys!, because these types of videos help a lot every single time I am in the water trying to get better! Appretiate it a lot!

[@FaresKsebati]

Thanks for watching! "200 pace" is essentially your average speed for a 200 race. If your time is 2:00 in the 200 and you are doing 50s at 200 pace, you would want to finish each 50 with a time of :30 or faster (2:00 / 4 = :30). Hope that helps and happy swimming!

[@audioeins]

thank you :) excellent white board lesson, even though i will modify it for my own personal abilities and goal objectives. i look forward to seeing / hearing what my favorite female coach / trainer / instructors think, and if / how they implement any such strategies :)

[@japples2826]

Informative as always

[@FaresKsebati]

Appreciate it! Happy swimming!

[@wildtoast_idk9896]

hey so I just started swimming 2 days ago and Im a XC runner, is a 23:37 1600yd good? Like should I join my school team?

[@FaresKsebati]

That's a great start! Swimming and running are great cross training options for each other. It might be worth exploring! Happy swimming :)

[@emanbadr8030]

👍hope I can reach this level of exercise

[@FaresKsebati]

You’ve got this! You can scale down workouts to your own speed and personalization with the MySwimPro app - check out myswimpro.com/elite :)

[@drteaches]

I just love cthe white boards !!!!!

[@chrisrodriguez5933]

is this 1 day work out how long should practice be im a high school coach whay is a good warm up and how many yards should it be thanks

[@mnl9982]

Hi, i appreciate it. it is very good content. Are all those exercises in just a day

[@lukeluberski8719]

I will try to go fast in practice tonight and I’m feeling confident because today is my birthday.

[@FaresKsebati]

Happy birthday, Luke!

[@pilotcharles1]

A wonderful presentation with valuable information, but you're missing one of the greatest exercises for health and longevity that one can do in water.

[@giladgur1703]

@pilotcharles1 Enlighten us

[@eegnoagn8048]

In principle, USRPT reps should terminate when swimmer can no longer maintain the target time; consecutive failures or a few separate failures, as pushing despite neural fatigue could ingrain suboptimal form. Its theory excludes other training, but I prefer to have strength and endurance, aerobic or anaerobic, sessions on other days, just like Fares introduced here. Just more fun to have variety.

[@FaresKsebati]

Agreed! It's great to add to the mix of different types of sets!

[@antoniusbuhori4529]

Just the thing I need very much. (I have good body shape but my speed is quite low😢)

[@hakonekeroth492]

Can you make a video series on going from good (ex. 56-59 on 100 free) to great (50-53) on f.ex. on the 50,100,200,400,1500 free and open water, and 100,200,400 im + the 50,100,200 fly, back and breast? Would appreciate it cus im stuck. Made the jr nationals but the goal is a final within a couple of years

[@sophie2870]

I will try this out tomorrow because now its 11p.m.

[@FaresKsebati]

Let us know how it goes! Happy swimming!

[@sophie2870]

@@FaresKsebati sure thing! you helped me a lot on my swimming journey, and even tho I have been swimming for 7 years I still want to improve my technique and other aspects (theres always something to improve) and get better at competitions

[@MohamedAli-ei4jy]

@@FaresKsebati good

[@nevesh]

What is the difference between 4x25 and 1x100?

[@emmafox7082]

4x25 you get a “break” between each 25 but with 1x100 you swim it all at once, same distance either way :) I would say the 4x25s are good for sprints especially if you’re a beginner

[@mlbbeditshortsyt8244]

Do all that in one day?

[@Okabe-ih5ik]

Force times veolcity equals power, but I get your point. Nonetheless hurt seeing this formula of yours😅

[@Iliter7]

I hope I got a new bestime

[@FaresKsebati]

Good luck! You've got this!

[@lhingboisitlhou7048]

I want to run faster swimming workout

[@gengar678]

P=F*V. Speed is not seconds. Seconds is time. Speed is in m/s. Etc etc etc. completely incorrect. The training might be good though

[@saktipadamaji6077]

Exactly

[@gokuljaras1998]

👏👏🙌🙌🙌🙌

[@henrybrill4354]

Can a swimmer have more power than another swimmer

[@FaresKsebati]

Yes! There is natural power, and then power that you gain by training

[@bc7520]

I guess I'm the only 62 year old nube here that doesn't know what he meant when he said "strong breakout" of each 25 of the 100 set?

[@giladgur1703]

Breakouts are the process of transitioning from the underwater body dolphins into a flutter kick and then into the initial strokes.