MYTH: You can't relax with good posture

Yes, you can be comfortable and have good posture too. And, in the long run, healthy posture will protect you against back pain, fatigue and muscle tension!
Want more? Check out thepowerofposture.net/ We also have an app and books for both children and adults, links below!
iPhone app: itunes.apple.com/us/app/the-3...
Android app: play.google.com/store/apps/de...
Posture Makeover: The Secret to Looking Great, Feeling Confident and Living Pain Free (book), 50 Easy Things That Will Actually Change Your Posture (eBook) and Posture Posey and The Slumpyback Goblins (children's book) available at thepowerofposture.net/

[@explodeychik]

That looks comfortable if the TV is on the roof?

[@posturemakeover7165]

It’s pretty easy to tilt your head down by using a second pillow and to point your eyes toward the TV. The only way I can imagine a problem is if your TV is really low and you are really far away from it.

[@explodeychik]

@@posturemakeover7165 My TV cabinet is quite low, so that is annoying! Lucky I don't watch much telly these days!

[@Kat.....]

Think my family will think I'm crazy if I start doing thi ls lol. How about when you're reading a book? I like to curl up comfy in a chair when I read but obviously that isn't ideal.

[@John_C.]

Which kind of pillow is good for sleep use? Should I buy one like the blue pillow in the video? I am suffering a lot of neck pain recently. I can't work.

[@selenachannel2782]

Yes but how is that possible... Maybe comfortable for ur back but not ur eyes... Unless the TV is on the ceiling lol

[@jessicayu8356]

I think you lie down horizontally so you just turn your head to the side to watch it.

[@Kat.....]

Also where can I get that pillow? Thanks

[@Brianna_Little_Apple_Mama]

Could you do a video on pregnancy and posture? I’m finding with baby number two I am having a lot more back pain.

[@posturemakeover7165]

I was actually thinking about that recently. I’m not sure if I’ll get it made in time to help you, but I can tell you from experience that sitting on my sits bones in a supportive chair made my second pregnancy much easier and kept my lower back happy. And when the baby comes via sure you are really careful if you’re going to breast-feed. Bring the baby to your breast instead of vice versa. Are used to put three pillows under my baby to feed him. It is a good idea to check out my videos about how to bend properly. It will keep your back happy in pregnancy and when the baby comes. I always cringe when I see women rounding their backs to put their babies into strollers. Ouch!

[@Brianna_Little_Apple_Mama]

Posture Makeover it’s funny, but I completely forgot about how my back killed me when breastfeeding a newborn! I did always use a boppy, but I’ll try to get more pillows this time around!

[@posturemakeover7165]

I used 2 Boppy pillows on top of each other plus a small throw pillow. It was really comfortable! And I made sure I was on my sitz bones. Make all the difference!!

[@rudinaalbania]

I was wondering if lying down while watching TV is bad for eyes?

[@posturemakeover7165]

how so?

[@bipin249]

You are so beautiful from your 💓 and from your body