8 Moves That Actually Improve Your Posture (10 minute daily workout)

Do you have forward head posture, a hunchback or sloped shoulders? These stretches and exercises will stretch out your chest and strengthen your upper back, which will help you achieve healthy posture.
Check out Posture Makeover's free videos and resources at thepowerofposture.net/ We also have an app and books for children and adults, links below!
iPhone app: itunes.apple.com/us/app/the-3...
Android app: play.google.com/store/apps/de...
Posture Makeover: The Secret to Looking Great, Feeling Confident and Living Pain Free (book), 50 Easy Things That Will Actually Change Your Posture (eBook) and Posture Posey and The Slumpyback Goblins (children's book) available at thepowerofposture.net/

[@judyorloff7872]

You're wonderful. So clear and communicative without being preachy. You obviously walk your talk and draw from a deep well of knowledge. Thank you for sharing your wealth.

[@mariadornbach460]

I love yours exercises. Thanks from Brazil

[@karita9314]

Merci beaucoup vous êtes la meilleure 😅

[@randomness777]

I cannot thank you enough for your videos and sharing your knowledge. Already have improvement in my neck and upper back pain ive endured for years and I just started watching your videos 3 days ago. Thank you and God Bless

[@rachelsweets]

Thank you Michelle

[@JasirahBellydance]

Love it! Im going to try!

[@goatsingh7099]

Thank you!!!

[@hasansahsah223]

Thank you.

[@azadi4767]

Truly helpful thank you

[@yogarelaxconkar5762]

Great. Thanks

[@samratsiddhat1550]

Thank You

[@elinforssell5206]

Thank you very much for the tips and instructions! ❣️

[@user-im9xq7fp5r]

holding that weight with the thumb on the same side with the rest of the fingers MAKES A WORLD OF A DIFFERENCE IN DEGREE OF ROTATION !! great detail great tip !! these are the strong points of your videos that differentiate and uniquely define yours from the rest !!

[@mimimjjmjj1510]

Thank you for sharing your knowledge with us. It’s been very helpful since day one. I’ve seen several videos because of my neck pain and I can notice an improvement now. This is gonna be something I’m gonna keep doing now on

[@molassnongdhar4483]

It really helped. Thank you very much, every time I follow yours exercises I gets relief from my shoulder pain. Its like a medicine for me .

[@sss6269]

Hey!! I'm 13 and I have really bad "text neck" and rounded shoulders. My mum tells me it's because I'm always on my phone and carry a heavy backpack. Since I'm insecure it makes my life 10× worse and I hate wearing dresses and off the shoulder tops because it makes me look 'manly' I've been going your exsersises 2× a day for the past 2 weeks and I'm noticing a difference . I've also been trying to sit upright in seats and not look down in my phone but put it close to my face .thank you so much. This is very important and you are so underated

[@salysedseds4100]

Since you're young it will get better quickly

[@samsonoluwole1945]

See a physician dont take it lightly

[@nikoladjurovic7976]

same

[@yasinakhandwalla9876]

sinead t

[@user-sh7ur6zv8v]

Courage my darling

[@rainbowfoxmagicgrrrl]

Thank you for making this video. I tried them all out yesterday and it was soooo nice. (my back is a bit sore from the broomstick behind the back--- but in a good way!) Do you have any videos like this with less explaining but where we can follow along from start to finish? Maybe like a part two to this one after we understand how all the exercises work. That would be so wonderful!

[@jonienglish3231]

Amazing Video i did the 2nd exercise but feeling AC shoulder PAin fell forward arm stretched 2 years ago - shoulder a/c joint still hurts and Noisy

[@vanitasyoga4951]

This was helping me.thanks mam. My lower back is very arching / lordosis .. can you suggest me please..any videos / link.. thanks again..

[@gauravidesigns]

Mam you improved my neck hum , Now I feel good

[@zzzz045]

Thanks for the video. Do we need to warm up before this exercices?

[@posturemakeover7165]

It is always a good idea to do a little warm up before stretches and exercises. It can be as simple as walking around and swinging your arms for a few minutes.

[@deborahhopper1070]

I have some upper and lower back problems, a weak core my balance is off.

[@lindalandry52]

I’m new at this and 63. What exercise should I start with? My back is weak and has that lump at the top of my neck

[@varghesejoshypellissery7449]

I have broad sloped shoulders. Is this exercise helpful to fix it?

[@shanaabdo1423]

Should this routine be done first thing in the morning or after a workout?

[@toddashton9696]

for the first exercise, when my knees are stacked, my opposite arm is 2 feet off the ground. What should I do to get my arm down?

[@posturemakeover7165]

It’s OK if your arm is dangling, if it’s comfortable, go ahead and let it. Or, you can hold onto the wall with that arm and slowly walk it down towards the floor. Do it gently, and don’t move too fast if you aren’t flexible enough to do it yet. Gradual progress is what we are after.

[@toddashton9696]

@@posturemakeover7165 Thanks so much for your helpful response!

[@manjuchahar6721]

Can these exercises help me recover from cervical lordosis.. I'm just 19 yrs old..

[@lindalandry52]

My shoulders are out of shape