Postnatal Workout #6: 25 minute HIIT in Long Beach

Hello everyone! Hope you enjoy this vacation workout! I love sharing adventures with you through these workouts! Hope that you enjoy the people watching and mood boost! You are doing an amazing job by just showing up!! Woot, woot!
Playlists:
Postnatal workouts: • TRAIN: Postnatal Workouts
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[@emilygagen2548]

I so appreciate your workouts and positivity, Nancy . You helped me workout through pregnancy, and I’m glad I can rely on your for workouts postpartum. I love how you balance your beautiful children needing you during workouts.

[@NancyTaylor]

This makes me so happy to see Emily! It is always an adventure balancing momming and coaching, so your comment really is such an encouragement to me! Congrats on baby! So happy to hear that I was part of your journey! I will be launching a fitness channel on KZbin in 2021 specific for mamas! Hope to see you there!!

[@aliciagarciamartinez2823]

Loved your energy Nancy!!! Really great video, thanks a lot!! I'll be doing all your postnatal videos 💪

[@monicacuthbertson5268]

Phew! Did it! Legs are shaking..🙈💪thank you for sharing this video, love it! ♥️

[@NancyTaylor]

So happy to hear! Thanks for commenting after your workout! It truly makes my day to "see" you on the other end!!

[@amiecox1305]

Thank you for help moms feel normal. Enjoyed the workout and information. I look forward to the others!

[@NancyTaylor]

So glad!

[@maryclaregeyman1107]

Whew! This one was super challenging but so great!! Thanks so much! I love the outside workouts too! So refreshing

[@NancyTaylor]

Love having you join!! Keep up the great work!

[@leslien9569]

Thanks Nancy - this one got me sweating! Looking forward to doing this workout again in a few more weeks and not stopping at all ;) Love your energy, thanks so much for accompanying us on the postpartum journey with your workout videos.

[@NancyTaylor]

So happy you're here! Thanks for saying hi!!

[@weiweihsing5214]

Such a great workout!! Your videos always give me an amazing energy boost to power through the day. Thanks Nancy!

[@marissag234]

Loved it! Almost didn't finish but I read everyones.comments and pushed through! I loved when you showed the boat tour coming back at the end, I was like aww yeah I did it! Haha and of course your beautiful family in vacation! Thank you nancy! I can feel myself getting stronger and stronger 💪

[@NancyTaylor]

So glad you stuck with me and finished strong!!! What a great tip to read the comments for love and support!!! You rock!

[@elisalawless6924]

One of your tougher ones! Love it!

[@laurenluellen9592]

Nancy!! You kicked my whole butt with this workout! I have a 2 year old, but I still love doing your prenatal/postnatal workouts. This is the first workout of yours that I was not able to complete with you. My first two attempts resulted in me giving up about halfway through. Today, I decided to just do the modifications that you recommend, and I was able to make it through the whole thing! My goal was to see the sights with you after the workout, and I was finally able to do that. Third time is a charm 🍀! My next goal is to complete the workout without the modifications. After months of only working out with you, I’ve decided to try jogging. It’s also something I’ve been building my capacity to do (because I’ve never been a runner). Last night, I ran 1.33 miles! Never thought I’d be able to do that. It’s like you always say, “I can do hard things.” Just as God promises that we can do all things through Christ Jesus! Thanks for encouraging your viewers to persevere and meet goals that may have previously felt unattainable. God bless!

[@NancyTaylor]

Lauren!!! You are amazing!! This comment made my day!! I love hearing your journey and your choice to stick to your goals!! It is very motivating and encouraging for myself and others reading this! Keep up the great work, and I love having you join!!!! Those 2 year olds are a workout in and of themselves!!! Goo moms!!!

[@emilyballing8476]

Hi Nancy, I used and appreciated so much/loved your prenatal work outs.Thank you!!! I am very thankful for these postnatal work outs, and just love how positive and gentle and patient you are on your body both in body image and physical challenge, all of which we so need encouragement in these vulnerable vulnerable days, weeks and months post baby. I have had 8 kids now!!! So I did have to modify some of your prenatal work outs to not over do it, or push pause and give myself 5-15 min busy mama anyway breaks on your PRENATAL work outs. But because I waited sufficiently to start working out again, I am following your POST natal work outs just great! This one was a GOOD challenge, those shoulder pushups were killer. My arms are super tight from holding nursing baby on the go even sometimes, I appreciated the challenge and arm stretches. I see two just normal work outs, is that right? I would love more of those because you are so family friendly, really patient and kind with your children, modest and delightful in personality and so encouraging and refreshing and a great challenge.Love the outdoor work outs.

[@NancyTaylor]

Emily! I loved reading your comment! This makes me so happy to read! I am just so inspired and amazed with your example of taking care of yourself to be the best mom for your eight littles. I am just trying to keep up with 2, and I think it is so hard, so I just think you are super woman!! Keep being amazing! What an example you are for your littles! Here is my fitness playlist!! kzbin.info/aero/PLjwtK5OOazwzSej_fv7cNgqp0aIE4F7gP

[@sarahsteinberg5906]

This was fun! I enjoyed watching the boats sail by too :) Thanks!

[@NancyTaylor]

So glad you joined me Sarah!

[@rebekahmeans3755]

Love these postpartum workouts where I’m done quickly, but get a great sweat! I’m wondering if you’ve ever considered doing a postpartum workout that is pelvic-separation friendly? I’m 3 months postpartum with baby #2, and still healing. So I have to avoid most all moves that switch/hop from one foot or leg movement to the other. I often am not sure what to do in place of those moves in your videos. Just an idea, as I bet there are more moms like me following along! ☺️ You’re great-thanks!!

[@NancyTaylor]

Rebekah Means yes! I’ve made one! The first video in this series is for diastasis recti! Did you find the entire series?! It is on y page under playlist and TRAIN Postnatal!👍👍

[@newcheveu]

Thanks for the workout and working out without your sneakers. I didn’t have mine near me and was able to do the workout. I love the view. I was so unmotivated with so much lack of energy and lack of sleep with a newborn but you gave me the push to move and workout

[@NancyTaylor]

I feel you on those days when it takes everything you have to just put on some workout clothes, hence why I always workout barefoot. I'm often in PJs too:) hehehe! I have come to find that if I just put on my workout clothes first thing in the morning that I make it happen!! Keep up the great work. You never regret a workout once you finish!

[@wallywallace7627]

you look happy, the family sounds like they are having fun. Watching your video from Albania while on a hour break between classes for VIPKID. Thanks for motivating me without knowing by sticking with VIPKID for 90 days and finally getting bookings.

[@NancyTaylor]

You rock!!! Way to stick with it! So glad you tuned in!

[@melissaperez-ruan5583]

aww that's my hometown 💕

[@vranieriyt]

I love I love it Good job

[@heathertaft5919]

I’m pretty sure I would need to wear an adult diaper to do all that hopping 😂😂 you go girl!

[@NancyTaylor]

I'm dying over here!:)

[@phatcurvypinay]

Nancy.im dead... but i will try again and again...

[@NancyTaylor]

You rock Diana!! Thanks for joining me on this vacation workout!! Keep up the great work, and it will only get easier and easier!

[@giuliagentili8289]

You are crazy.. postnatal workout?? You mean like one year postnatal maybe?

[@NancyTaylor]

Thanks for your feedback Guilia! IT is so helpful to hear about your experience. I am currently going through my postnatal journey with my third baby and uploading my videos onto my new channel Nancy Taylor Fitness. All workouts are low impact and Diastasis Recti Safe:) I will always show modifications as well!:)