CES Basics: Inhibit & Lengthening Techniques

Hosts and NASM Masters Prentiss Rhodes, Wendy Batts, and Marty Miller continue their series on Corrective Exercise. This week they cover the inhibit and lengthening sections of the Corrective Exercise Continuum.
They'll answer common questions like:
-Why did NASM make the change to include a pin and stretch type motion when inhibiting a muscle -Why not just hold the area?
-How do you know what to inhibit and lengthen?
-Do you only perform static stretching, or can you use active or dynamic as well?
- And many more!
Want to learn even more about Corrective Exercise? Become an NASM-CES today. nasm.co/2WaBWO7
Learn why stretching is essential with our new, FREE Mini Course, "The Scientific Rationale for Stretching". Get started today. nasm.co/3cNtTxy
#CorrectiveExercise #Inhibit #Lengthen #NASM
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[@theomixon1972]

Very helpful. Thanks Marty & Wendy and host.

[@coleheketoa]

Incredible knowledge. Thank you 💪🙏❤️

[@CoachDaisha]

Great video. Learned a ton!

[@knowen32]

Thank you

[@rcoop2177]

Are there any discount codes for percussion or hypervolt or foam rolling equipment?