30 Minute Boxing Heavy Bag HIIT Workout for Beginners

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@GreenbergDO]

How do you sign up?

[@PremiumFuelOnly]

It builds alot of confidence when you can get through the whole video without stopping.

[@monopolimusic]

Amazing workout as always. But MAN - there is nothing more frustrating than KZbin interrupting your workout 6 times with ads.

[@monopolimusic]

Worship Warrior nice! Appreciate the feedback. Gonna give this a shot.

[@pacific12reign38]

@@monopolimusic yeah bro you may gotta watch one ad I believe but after that just do that

[@rudai123]

Pay for the KZbin subscription with no ads. Best investment, ever

[@pacific12reign38]

@@rudai123 I may just do that

[@rudai123]

@@pacific12reign38 I subscribe to Hulu, Netflix, Amazon Prime, Disney+, and more. I value my KZbin subscription more than any of them.

[@OnateGrad05]

Nate: You don't need me for this set. Me with sweatdripping down my face: I need you Nate! I need you!

[@Krista-DC]

I have been doing your heavy bag workouts for almost a year. short break when I was pregnant from 5-9 months 3 weeks but right back into it. Lost 15 pounds before pregnancy with HITT. Thrilled there are more workouts available. Your by far the best trainer posting heavy bag workouts on here. I recommend you to others all the time.

[@lindseyd3860]

I love this particular guy’s videos because he does all work and no stopping to instruct on what each combo looks like so I don’t get out of my zone, I love the voice overs...Can you come out with one that incorporates bodyweight stuff in between combos, like burpees, jump squats, maybe even a round of kicks..? Love it already, just a request to take it to the next level of calorie burning. 😬

[@darrenbrown9891]

I’ve been doing your workouts twice per day everyday and I love every minute of them. Thanks for the motivation and workouts brother as I’m seeing the gains💪🏾👏🏾👊🏾

[@Aaron_Syme]

So thankful for these videos. Got the bag setup again in the carport. Love it & feels way better to not be so "lost" with what im doing.

[@giovannischrikker4202]

Hectic, excellent as always. Great stuff Nate

[@tajwalikhan9995]

I love the heavy bag workouts

[@sherlocks8893]

Thanks again, man. Doin' this thing right in 2023.

[@noahriddle549]

Iam on day 5 and the results are unbelievable

[@malhoops92]

This one is INSANE! Nerve damage in legs, can’t row or swim, but I’m still crushing it during quarantine thanks to you man!

[@omarabilov2183]

it sure is bud i felt almost the same taking into consideration that i used to do martial arts 4 the most part of my life)))) is still hurts:)))))))

[@TonyCougar1965]

On the schedule for Sunday! Thanks Nate for another great looking workout! Happy 2019, sir! 🥊🥊

[@pjmarc1]

Man, ur workouts are the best! Been doing them for three days in a row. I plan to do two a day. Please make some new ones!💪

[@kalebhobbs4733]

Yes my favorite type of workout! 🙏🙏🙏

[@chrisbell4143]

Killer workout!! As always thanks Nate You're badass

[@ito5679]

Love these HIIT heavy bag workouts Nate. Thank you very much.

[@MattSkies]

Really awesome! I was 110 lb four years ago, not great health. Thanks to many great mentors like Napoleon Hill, David Goggins, Eric Thomas, and Nate Bower even, I'm in the best shape mentally and physically than I've ever been. I'm an athletic 160lb now. This isn't about me, it's about the guy who said "you know you want this" during the hop in and out.

Great one. Agreed- the conditioning is the last killer

[@steverawley172]

Killed me. That conditioning is no joke. Nice workout!

[@positronic247]

Nate, i've had a heavy bag hanging in my basement doing nothing for years. Found your channel and i'm knocking the rust off every day. Game changer for me, good working out with you!

[@jamesrivera6068]

Thank you for these workouts. I started them last week and have been doing 30 min daily. Great for getting back in shape 👍

[@kwall7119]

Love these workouts Nate keep them coming

[@fishing-with-Ulvis]

Love these workouts. Doing 2 at a time. Makes me sweat like never before. Definitely keeps you fit. Thanks dude. Keep it up.

[@diggzdinero9785]

I get better at boxing by the day…and stronger….10months in now…u turned me into a savage

[@pdavis7375]

This is my favorite video yet!

[@toughluck1966]

Thank you so much for these vids, I’m getting in the shape of my life at 37

[@ParxifalLDM]

Idem at 40. Everyday routine: 2 Nate HIITs

[@kristopheredelen127]

A hell of a work-out ... got a heavy bag and im cruising !!! Thanks for this!

[@MrOmar1777]

Out of all the boxing vids for beginners out there Im getting the most from yours, real talk. Worked my way through 1 of your heavy Bag workouts and was able to sustain for the whole thing at 3 min. Here's hoping you do a shadow boxing routine similar to this. Peace

[@joseaugusto1607]

I'm black belt 2 ° dan of Taekwondo, and develops a lot of my boxing with his videos, I love his work, it's wonderful. congratulations.👏🏼👏🏼👏🏼

[@adproproductions2038]

Nate, you're the best on YT. Awesome workout

[@jeffmartin3742]

Great work out, Instead of using threadmills I do jump ropes for 10 mins. and heavy bag workout for 30mins.

[@bmoremma]

Another amazing video. I like the overall time and rounds of the workout. The mix of combos and conditioning is perfect. Well done!

[@kamranmirza1411]

This just absolutely DESTROYED me

[@kimberlymonahan7331]

Can’t tell you how much we loved this one Nate! Totally drench! Constant movement! You are FANTASTIC! Please keep it coming!

[@heda4604]

Did this workout 3 times in a row and it knocked me on my ass. So good 💪🏼

[@gfresh513]

As always great workout! Thank you.

[@yasaryasin2320]

This has just made me enjoy doing cardio again!! Hated the treadmill and cross trainer so much that ot demotivated me to do to the gym. There was a punch bag at my gym so I decoded to get some gloves. Went on KZbin and searched for hiit bad training and this came up!! Iv now rekindled the fire to train again great sweat great workout fun to do!!

[@NateBowerfitness]

Welcome to the channel! You have many more workouts To look forward to on my channel.

[@tonycostello6084]

These workouts are great always thought cardio workouts had to be boring this is a 2 in 1 helps with you're fighting skills and sheds pounds....perfect.

[@robertelias7086]

Brutal, fabulous routine coach! Can't say enough in thanks for all that you've done and continue to do. You flat rock on so many levels 👊👊👊🤙🔥🔥🔥

[@garyjimenez5789]

Wow! Great workout. I really feel it. Thanx.

[@CINGLE777]

WOW what an amazing workout!!!!

[@erikrosenfeld7600]

Nate - you’ve been my quarantine therapy. Back to the office tomorrow but will keep crushing it every chance I get. Love your workouts. This is definitely one of the best in the 30 minute collection. Thanks!

[@carabourassa1847]

I’ve done most of your workouts, Nate, but this may be the toughest yet. Those hops at the end are murder! Thanks for putting this out there. Grateful for your workouts!

[@ianfromseaford.3823]

Another awesome workout. My wrist is too knackered to use a bag but it works perfectly for shadow. Thanks

[@WillMaigur]

Absolutely brutal workout

[@tamaheretokoragi-labbeyi5888]

I love it 🙏 thank you so much i'm getting addictive to your videos

[@jthompson1327]

Ran through this today. Wore me out much more than I expected. Thanks again, Coach Bower!

[@Caseyedwards-Turbojackelope]

Those hops just about killed me. When I started these I was around 230? Between this and light jogging/walking I'm at 203. It's been 15 years since I was under 200 and I am insanely excited!

[@robertlangdon494]

Right? I'm surprised how much this drill is able to push my cardio.

[@jp1jp2]

Great videos. including the fun game of trying to skip ad with gloves on... Then i saw the helpful tip below..!

[@LeanneJuliette]

Absolutely love love love your heavy bag workouts Nate!!! Especially this one!

[@JAYME234]

I remember when I first started using the heavy bag, I had no idea what I was doing and must have looked like such a novice to others in the gym. I’ve trained myself the basics using various KZbin vids and online content but I feel like I’ve taken it to a whole new level since I found your workouts. The way they are structured and the motivation you give throughout the video are exceptional and I can feel my fitness levels increasing. It’s made such a positive impact on my fitness and my life - thank you!

[@stephend9420]

That was awesome!!! Thank you!! You're the best!! No lie!!

[@alishagrady6662]

Incredible workiut

[@brycelomonaco9113]

That was hard. More please!

[@PAULSTUFF176]

THank you for this!~ another humbling workout.

[@LuisSilva-xi7qq]

Amazing video man. I always come to your Chanel to get some ideas to train my clients. Thanks

[@NateBowerfitness]

Love it. I have a new full series coming soon.

[@kngbaku6922]

This looks fun. I'm doing it tommorow.

[@arnaldorivera5373]

More like this please 💪💪💪💪

[@piyushsopory5817]

Wow, looked fairly moderate workout until that last round, amazing workout that surprises you

[@Fluffykinggaming]

You killed me !!!! Thank you ! I came back stronger !

[@skratboarddingus8819]

Dude today was honestly like the first reaaaal struggle to push all the way. Solid workout.

[@joyceli3204]

These workouts have been keeping me motivated and focused all day during quarantine. Feels great afterwards :)

[@creepyp9457]

Loved this I’m going through all your videos as part of my active recovery days thanks again champ 👊💥

[@joeblinbass3352]

Thank you man!

[@giovannischrikker4202]

Man, forgot about this stinger. The best. Shot Nate.

[@TopholeVideography]

This is killer!!

[@bignate274]

Been looking for workout to help me through my weight loss plateau. The 30 min goes by so quick, beats the hell out of trying to do sprints or workouts on my own. Really great content, very impressed with the videos

[@byronhunt3872]

AMAZING!!

[@NateBowerfitness]

Thank you!! 🤜🏽🤜🏽

[@nadia8099]

Awesome 👊👏

[@williamrodriguez8145]

Dude!! Best one yet.

[@lloydroberts2595]

awesome workout since gyms are shut these are really helping me thank u 👊👍

[@JJ-qk2be]

Still doing this one. Great workout!

[@paulworthington189]

Thank you so much for pushing me I am 57 and feeling good

[@julesmacmillan1561]

Awesome workout - thanks so much! Loved the last round 💪🏻🥊

[@Quis1989]

I’ve been on this since the beginning of last month. Definitely a fun workout that kicks your ass. But definitely enjoying it. My clothes are soaked afterwards.

[@noasako11780]

Bonsoir Nato ! I lives in France ! Extraordinaire training bro !! I pushs my stamina at the max thanks to u !! The music on the 1st exercise : what is the tittle ?

[@pushocondit5293]

Good, my brother, Nice to meet you 🤜🤛🇵🇪 from PERÚ

[@DrMadhavGoel9]

Your workouts are the best !! Been doing them for a week !! Great

[@LegalLatinoHeat]

I'm going to complete this now

[@NateBowerfitness]

Get after it!! 😤😤

[@JuanPerez-rx2wf]

Great!

[@NateBowerfitness]

This one is tough and entertaining.

[@davinogueira9698]

Excelente 👏🏿

[@daniellemorin7581]

Awesome workout, love the fast hands drills.

[@xuerxiong]

Thanks

[@NateBowerfitness]

Thank you Van. 🤜🏽🤜🏽

[@richierightoff]

Killer 😛 thank you

[@83guerino]

Grazie mille

[@ANKITKUMAR-wc8wy]

Your all workouts are amazing

[@allenharris4388]

KILLER WORKOUT!!! THANKS I AM DONE FOR!!

[@HauptmannFritz]

That conditioningpart really tore me apart! Nice workout...

[@ricardoevasquez1045]

More vids like this bro 30 min wit some of ur killer combos

[@chaitanyamehta007]

This is amazing

[@nadirahsaeed548]

Thank you Nathan for great videos you have posted ...can I do your heavy bag sessions as shadow boxing I have no bag I want to perfact in shadow 🥊 l any one guide me

[@luke123halley]

Brilliant workout thank you 😄

[@zoarfreeman4334]

YESSS!!! This will be tomorrow's work out. I'm sweating just thinking about it😁😁😁

[@zoarfreeman4334]

OMG....a** thoroughly kicked.

[@jakegibney6061]

This guy is absolutely crazy... but you know what? I’m just as crazy for doing it and finishing it

[@mmafan3]

Great video brother💪🏿💪🏿

[@laurynmayer1949]

"It doesn't have to be pretty." Don't worry, it wasn't. Love this workout!

[@mbreaslaw9246]

Loved it!!! Thank Nate!

[@Mr1deepNtx]

Doing it like the world is watching!!! 👍🙏💪💪