Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info
@GreenbergDO2 жыл бұрын
How do you sign up?
@PremiumFuelOnly4 жыл бұрын
It builds alot of confidence when you can get through the whole video without stopping.
@monopolimusic4 жыл бұрын
Amazing workout as always. But MAN - there is nothing more frustrating than KZbin interrupting your workout 6 times with ads.
@monopolimusic4 жыл бұрын
Worship Warrior nice! Appreciate the feedback. Gonna give this a shot.
@pacific12reign384 жыл бұрын
@@monopolimusic yeah bro you may gotta watch one ad I believe but after that just do that
@rudai1234 жыл бұрын
Pay for the KZbin subscription with no ads. Best investment, ever
@pacific12reign384 жыл бұрын
@@rudai123 I may just do that
@rudai1234 жыл бұрын
@@pacific12reign38 I subscribe to Hulu, Netflix, Amazon Prime, Disney+, and more. I value my KZbin subscription more than any of them.
@OnateGrad054 жыл бұрын
Nate: You don't need me for this set. Me with sweatdripping down my face: I need you Nate! I need you!
@Krista-DC4 жыл бұрын
I have been doing your heavy bag workouts for almost a year. short break when I was pregnant from 5-9 months 3 weeks but right back into it. Lost 15 pounds before pregnancy with HITT. Thrilled there are more workouts available. Your by far the best trainer posting heavy bag workouts on here. I recommend you to others all the time.
@lindseyd38604 жыл бұрын
I love this particular guy’s videos because he does all work and no stopping to instruct on what each combo looks like so I don’t get out of my zone, I love the voice overs...Can you come out with one that incorporates bodyweight stuff in between combos, like burpees, jump squats, maybe even a round of kicks..? Love it already, just a request to take it to the next level of calorie burning. 😬
@darrenbrown98912 жыл бұрын
I’ve been doing your workouts twice per day everyday and I love every minute of them. Thanks for the motivation and workouts brother as I’m seeing the gains💪🏾👏🏾👊🏾
@Aaron_Syme2 ай бұрын
So thankful for these videos. Got the bag setup again in the carport. Love it & feels way better to not be so "lost" with what im doing.
@giovannischrikker42023 жыл бұрын
Hectic, excellent as always. Great stuff Nate
@tajwalikhan99955 жыл бұрын
I love the heavy bag workouts
@sherlocks8893 Жыл бұрын
Thanks again, man. Doin' this thing right in 2023.
@noahriddle5494 жыл бұрын
Iam on day 5 and the results are unbelievable
@malhoops924 жыл бұрын
This one is INSANE! Nerve damage in legs, can’t row or swim, but I’m still crushing it during quarantine thanks to you man!
@omarabilov21833 жыл бұрын
it sure is bud i felt almost the same taking into consideration that i used to do martial arts 4 the most part of my life)))) is still hurts:)))))))
@TonyCougar19655 жыл бұрын
On the schedule for Sunday! Thanks Nate for another great looking workout! Happy 2019, sir! 🥊🥊
@pjmarc14 жыл бұрын
Man, ur workouts are the best! Been doing them for three days in a row. I plan to do two a day. Please make some new ones!💪
@kalebhobbs47335 жыл бұрын
Yes my favorite type of workout! 🙏🙏🙏
@chrisbell41435 жыл бұрын
Killer workout!! As always thanks Nate You're badass
@ito56795 жыл бұрын
Love these HIIT heavy bag workouts Nate. Thank you very much.
@MattSkies3 жыл бұрын
Really awesome! I was 110 lb four years ago, not great health. Thanks to many great mentors like Napoleon Hill, David Goggins, Eric Thomas, and Nate Bower even, I'm in the best shape mentally and physically than I've ever been. I'm an athletic 160lb now. This isn't about me, it's about the guy who said "you know you want this" during the hop in and out.
3 жыл бұрын
Great one. Agreed- the conditioning is the last killer
@steverawley1725 жыл бұрын
Killed me. That conditioning is no joke. Nice workout!
@positronic2474 жыл бұрын
Nate, i've had a heavy bag hanging in my basement doing nothing for years. Found your channel and i'm knocking the rust off every day. Game changer for me, good working out with you!
@jamesrivera60684 жыл бұрын
Thank you for these workouts. I started them last week and have been doing 30 min daily. Great for getting back in shape 👍
@kwall71195 жыл бұрын
Love these workouts Nate keep them coming
@fishing-with-Ulvis4 жыл бұрын
Love these workouts. Doing 2 at a time. Makes me sweat like never before. Definitely keeps you fit. Thanks dude. Keep it up.
@diggzdinero97852 жыл бұрын
I get better at boxing by the day…and stronger….10months in now…u turned me into a savage
@pdavis73755 жыл бұрын
This is my favorite video yet!
@toughluck19664 жыл бұрын
Thank you so much for these vids, I’m getting in the shape of my life at 37
@ParxifalLDM4 жыл бұрын
Idem at 40. Everyday routine: 2 Nate HIITs
@kristopheredelen1274 жыл бұрын
A hell of a work-out ... got a heavy bag and im cruising !!! Thanks for this!
@MrOmar17775 жыл бұрын
Out of all the boxing vids for beginners out there Im getting the most from yours, real talk. Worked my way through 1 of your heavy Bag workouts and was able to sustain for the whole thing at 3 min. Here's hoping you do a shadow boxing routine similar to this. Peace
@joseaugusto16075 жыл бұрын
I'm black belt 2 ° dan of Taekwondo, and develops a lot of my boxing with his videos, I love his work, it's wonderful. congratulations.👏🏼👏🏼👏🏼
@adproproductions20384 жыл бұрын
Nate, you're the best on YT. Awesome workout
@jeffmartin37425 жыл бұрын
Great work out, Instead of using threadmills I do jump ropes for 10 mins. and heavy bag workout for 30mins.
@bmoremma5 жыл бұрын
Another amazing video. I like the overall time and rounds of the workout. The mix of combos and conditioning is perfect. Well done!
@kamranmirza14114 жыл бұрын
This just absolutely DESTROYED me
@kimberlymonahan7331 Жыл бұрын
Can’t tell you how much we loved this one Nate! Totally drench! Constant movement! You are FANTASTIC! Please keep it coming!
@heda46043 жыл бұрын
Did this workout 3 times in a row and it knocked me on my ass. So good 💪🏼
@gfresh5135 жыл бұрын
As always great workout! Thank you.
@yasaryasin23202 жыл бұрын
This has just made me enjoy doing cardio again!! Hated the treadmill and cross trainer so much that ot demotivated me to do to the gym. There was a punch bag at my gym so I decoded to get some gloves. Went on KZbin and searched for hiit bad training and this came up!! Iv now rekindled the fire to train again great sweat great workout fun to do!!
@NateBowerfitness2 жыл бұрын
Welcome to the channel! You have many more workouts To look forward to on my channel.
@tonycostello60844 жыл бұрын
These workouts are great always thought cardio workouts had to be boring this is a 2 in 1 helps with you're fighting skills and sheds pounds....perfect.
@robertelias70865 жыл бұрын
Brutal, fabulous routine coach! Can't say enough in thanks for all that you've done and continue to do. You flat rock on so many levels 👊👊👊🤙🔥🔥🔥
@garyjimenez5789 Жыл бұрын
Wow! Great workout. I really feel it. Thanx.
@CINGLE777 Жыл бұрын
WOW what an amazing workout!!!!
@erikrosenfeld76004 жыл бұрын
Nate - you’ve been my quarantine therapy. Back to the office tomorrow but will keep crushing it every chance I get. Love your workouts. This is definitely one of the best in the 30 minute collection. Thanks!
@carabourassa18472 жыл бұрын
I’ve done most of your workouts, Nate, but this may be the toughest yet. Those hops at the end are murder! Thanks for putting this out there. Grateful for your workouts!
@ianfromseaford.38232 жыл бұрын
Another awesome workout. My wrist is too knackered to use a bag but it works perfectly for shadow. Thanks
@WillMaigur2 жыл бұрын
Absolutely brutal workout
@tamaheretokoragi-labbeyi58882 жыл бұрын
I love it 🙏 thank you so much i'm getting addictive to your videos
@jthompson13274 жыл бұрын
Ran through this today. Wore me out much more than I expected. Thanks again, Coach Bower!
@Caseyedwards-Turbojackelope2 жыл бұрын
Those hops just about killed me. When I started these I was around 230? Between this and light jogging/walking I'm at 203. It's been 15 years since I was under 200 and I am insanely excited!
@robertlangdon4942 жыл бұрын
Right? I'm surprised how much this drill is able to push my cardio.
@jp1jp23 жыл бұрын
Great videos. including the fun game of trying to skip ad with gloves on... Then i saw the helpful tip below..!
@LeanneJuliette2 жыл бұрын
Absolutely love love love your heavy bag workouts Nate!!! Especially this one!
@JAYME2345 жыл бұрын
I remember when I first started using the heavy bag, I had no idea what I was doing and must have looked like such a novice to others in the gym. I’ve trained myself the basics using various KZbin vids and online content but I feel like I’ve taken it to a whole new level since I found your workouts. The way they are structured and the motivation you give throughout the video are exceptional and I can feel my fitness levels increasing. It’s made such a positive impact on my fitness and my life - thank you!
@stephend94205 жыл бұрын
That was awesome!!! Thank you!! You're the best!! No lie!!
@alishagrady66623 жыл бұрын
Incredible workiut
@brycelomonaco91133 жыл бұрын
That was hard. More please!
@PAULSTUFF1763 жыл бұрын
THank you for this!~ another humbling workout.
@LuisSilva-xi7qq2 жыл бұрын
Amazing video man. I always come to your Chanel to get some ideas to train my clients. Thanks
@NateBowerfitness2 жыл бұрын
Love it. I have a new full series coming soon.
@kngbaku69223 жыл бұрын
This looks fun. I'm doing it tommorow.
@arnaldorivera53734 жыл бұрын
More like this please 💪💪💪💪
@piyushsopory58172 жыл бұрын
Wow, looked fairly moderate workout until that last round, amazing workout that surprises you
@Fluffykinggaming4 жыл бұрын
You killed me !!!! Thank you ! I came back stronger !
@skratboarddingus88195 жыл бұрын
Dude today was honestly like the first reaaaal struggle to push all the way. Solid workout.
@joyceli32044 жыл бұрын
These workouts have been keeping me motivated and focused all day during quarantine. Feels great afterwards :)
@creepyp94573 жыл бұрын
Loved this I’m going through all your videos as part of my active recovery days thanks again champ 👊💥
@joeblinbass33523 жыл бұрын
Thank you man!
@giovannischrikker42022 жыл бұрын
Man, forgot about this stinger. The best. Shot Nate.
@TopholeVideography4 жыл бұрын
This is killer!!
@bignate2745 жыл бұрын
Been looking for workout to help me through my weight loss plateau. The 30 min goes by so quick, beats the hell out of trying to do sprints or workouts on my own. Really great content, very impressed with the videos
@byronhunt3872 Жыл бұрын
AMAZING!!
@NateBowerfitness Жыл бұрын
Thank you!! 🤜🏽🤜🏽
@nadia80993 жыл бұрын
Awesome 👊👏
@williamrodriguez81455 жыл бұрын
Dude!! Best one yet.
@lloydroberts25954 жыл бұрын
awesome workout since gyms are shut these are really helping me thank u 👊👍
@JJ-qk2be3 жыл бұрын
Still doing this one. Great workout!
@paulworthington1893 жыл бұрын
Thank you so much for pushing me I am 57 and feeling good
@julesmacmillan15614 жыл бұрын
Awesome workout - thanks so much! Loved the last round 💪🏻🥊
@Quis19894 жыл бұрын
I’ve been on this since the beginning of last month. Definitely a fun workout that kicks your ass. But definitely enjoying it. My clothes are soaked afterwards.
@noasako117803 жыл бұрын
Bonsoir Nato ! I lives in France ! Extraordinaire training bro !! I pushs my stamina at the max thanks to u !! The music on the 1st exercise : what is the tittle ?
@pushocondit52935 жыл бұрын
Good, my brother, Nice to meet you 🤜🤛🇵🇪 from PERÚ
@DrMadhavGoel94 жыл бұрын
Your workouts are the best !! Been doing them for a week !! Great
@LegalLatinoHeat2 жыл бұрын
I'm going to complete this now
@NateBowerfitness2 жыл бұрын
Get after it!! 😤😤
@JuanPerez-rx2wf2 жыл бұрын
Great!
@NateBowerfitness2 жыл бұрын
This one is tough and entertaining.
@davinogueira96982 жыл бұрын
Excelente 👏🏿
@daniellemorin75814 жыл бұрын
Awesome workout, love the fast hands drills.
@xuerxiong Жыл бұрын
Thanks
@NateBowerfitness Жыл бұрын
Thank you Van. 🤜🏽🤜🏽
@richierightoff3 жыл бұрын
Killer 😛 thank you
@83guerino2 жыл бұрын
Grazie mille
@ANKITKUMAR-wc8wy4 жыл бұрын
Your all workouts are amazing
@allenharris43885 жыл бұрын
KILLER WORKOUT!!! THANKS I AM DONE FOR!!
@HauptmannFritz4 жыл бұрын
That conditioningpart really tore me apart! Nice workout...
@ricardoevasquez10455 жыл бұрын
More vids like this bro 30 min wit some of ur killer combos
@chaitanyamehta0074 жыл бұрын
This is amazing
@nadirahsaeed5485 жыл бұрын
Thank you Nathan for great videos you have posted ...can I do your heavy bag sessions as shadow boxing I have no bag I want to perfact in shadow 🥊 l any one guide me
@luke123halley5 жыл бұрын
Brilliant workout thank you 😄
@zoarfreeman43345 жыл бұрын
YESSS!!! This will be tomorrow's work out. I'm sweating just thinking about it😁😁😁
@zoarfreeman43345 жыл бұрын
OMG....a** thoroughly kicked.
@jakegibney60614 жыл бұрын
This guy is absolutely crazy... but you know what? I’m just as crazy for doing it and finishing it
@mmafan35 жыл бұрын
Great video brother💪🏿💪🏿
@laurynmayer19493 жыл бұрын
"It doesn't have to be pretty." Don't worry, it wasn't. Love this workout!