Ultimate 20 Minute Heavy Bag Workout Round 6

[@NateBowerfitness]

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[@MitchFournier]

I had a new but idle heavy bag for six months until I found your channel. I've gone through all the Ultimate 20s and starting on you 30+ min heavy bag workouts. I'd love to see more rounds added to the Ultimate 20 series. Also, if you added an onscreen round countdown timer (e.g. P90X style) to all your videos, that would make them even better. Thank you for creating this content, I love it!

[@ashishbhardwaj4518]

Hey nate.... i really enjoy your training sessions. This one was very taxing but worth it in the end.... love it.... keep doing well mate. Cheers!

[@MarcC1973]

More footwork and you delivered! This is the best one yet...thx Nate! What can I say...round 7 should be the more of the same...fitness, technique and defence! Really like when you throw head movement and footwork in there, really helps to keep on track. Thanks so much. Cheers!

[@fredheard6283]

Wish I had found out about you 4 years ago. NATE YOU ARE AMAZING MY BROTHER!!!!!!!

[@fernandamartinez6086]

Great workout!!

[@whereiskatyathisweekend6614]

Ufff where did my heart go .. great workout!! Thank you 🙏🏼

[@RichieCastellano]

This is the best one! I’m destroyed lol

[@NateBowerfitness]

This one is def one of the best on the channel.

[@jermainegoulbourne7313]

What a session. best one I must admit...great work

[@rwiii5115]

Damn Nate, ive been working out 7 days a week, every morning, i do free weights some carido, and your videos. I started at 1 and have been doing 3 days of each video moving to the next vid on the 4th day. Today, just now, with this video, on the last set, i violently expelled the contents of my stomach. Best workout videos out there hands down. Keep doing what you do man, love the videos.

[@bellopizzimenti2874]

Thank you!!

[@willwiegand3299]

Waiting on round 7!...... And round 8,9,10,11,12,13, for real! These r getting better n better!

[@robazz]

@@NateBowerfitness Love these Nate, you have no idea! Please though when you can, drop round 7 on us brother, it's been a year and although I love it, round 6 is getting a little stale. Thank you and all the best!

[@lindtg]

So good thanks again from australia

[@NateBowerfitness]

👊🏽👊🏽🇨🇦

[@giovannischrikker4202]

Hey Nate, excellent workout as always. Great stuff. Thanks

[@a1sauce44]

This one a step up from the previous ones 😳

[@ehsandaryaee2856]

Great like always , waiting for the7 👊🙏❤️

[@7lionc]

I like this one a lot

[@ioannisdimopoulos]

Nice thx you do some good work for the boxworld

[@pclascurain]

Round seveeeeeeeeen!!!!! 7,7,7,7,7!!!!!! thx Nate well gone!!!!

[@LegalLatinoHeat]

About to do this one right now before Thanksgiving dinner tonight

[@NateBowerfitness]

Yup..eliminate those regrets ;)

[@TheTexasDice]

Hey man, your content did it's part to help me lose 50 kg. Wanted to say thanks.

[@carsonjamesiv2512]

I can relate to nate's analogy about constantly punching and moving, because almost two years agp, some guy approached me and ultimately pulled a knife on me. So, I had to endure by keep moving around him to keep him guessing as to my moves were going to be. I was tired as hell when the SORRY-ASS Police FINALLY came to my rescue!!

[@mmwosu]

This one was a burner. You haven’t had me this winded in a minute

[@NateBowerfitness]

We got some heavy hitting coming out. 👊🏽👊🏽

[@tommyh7673]

Hell yeah dude!! Thank you for these!!

[@tommyh7673]

NateBowerFitness i did!! It was killer!! Best one yet!! Hell yeah man. Thank you for these man. I truly mean that. Thank you!

[@MrBarberouss]

Merci pour les sous-titres en français 🥊🥊🥊

[@NateBowerfitness]

You are welcome

[@EmiLaPetiteNinja]

number 7, number 7, number 7!!!;-)

[@PerplexedByThat]

Great as always...any chance of throwing in switching stances. I try to do it as part of the movement and it definitely adds a couple hbpm

[@abab7209]

Great vids as always nate! Is it possible you can do a video on skipping for beginners or a skipping workout thanks

[@carsonjamesiv2512]

Man, THE SWEAT IS FLOWING.

[@jayd4800]

Hey I am starting the sport what do you recommend me heavy bag or Polyform bouy bag? I want strengthen power shots

[@2012springbreak]

Nice vid again nate! Tip:, you did not Ad this one to Your Channel : heavy Bag 20 minutes. Greeting from Amsterdam

[@UltimateKeyboardWarrior]

What weight size bags are those two that's next to each other?

[@masonaguirre4064]

💯💯💯

[@carsonjamesiv2512]

ROY JONES, Jr. IS A BEAST, HE IS HAVING HIS FAREWELL FIGHT, NEXT!!

[@smithibrachypelma7662]

Nate "the whip" Bower.

[@morphvamper9459]

My everything's is improving.. Feels good I usually box for 2hrs..then 30min..no gloves..n work on speed power .balance. Combos.. N thinking the bag is my enemies... N beat their face ..n end up not be able to stop n call it a day cuz brutal bag work is awesome... Neighborhood thinks I'm going to kill someone hahahaha..funny ..no just intensive power n energy comin out of me ..that make them think I'm wild....see these folks never seen nothing like this...hahaha..living n flor..I'll be living n out west soon.

[@superbaub]

👍

[@nomar5825]

t h a n k s

[@erikfreitas8371]

👏👏👏👏👏😍😍😍😍☺