HEAVY BAG CONDITIONING WORKOUT | SHRED WITH BOXING | NateBowerFitness

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@Electronicsflippa]

What’s up, Nate! Here’s my testimonial. For months I did the traditional stationary bike 30 min then, I’d increase. My results came to a stand. So I decided to implement HIIT cardio so I searched KZbin for heavy bag workouts. I got my six pack back in less than a month worth of work. I like how you walk us through the entire workout. Other videos just give tips. Lots of value with your videos. Keep them coming, I appreciate your time.

[@Electronicsflippa]

Absolutely

[@piyushsopory5817]

I did this first time 2 years ago. It still takes everything to get thru it if done at peak intensity. This is the beauty of Nate's workouts. They are not easy but as he says not easy for anyone

[@januszdanowski]

Another great workout. Did this few time and it pushes you to the edge each time. The voice over is really helpful when I have the headphones on and don't have to keep looking at the screen. Thank you.

[@aykutguler5969]

Pure gem this one! I have been working out with you for a while, then I had to take a break for two months. Now I have lost my stamina, but thanks to this workout I will be gaining it back quickly. I finished my first attempt at this workout just an hour ago, it was both painful and delightful. Definitely doing it again. Thanks a lot Nate, respect from Turkey!

[@laurencesledge5100]

One minute of mountain climbers is brutal as hell

[@AriesAries-qs5yq]

Another good workout, I'm thinking of doing this every day I can. I'm on my 3rd time. Fight in 11 weeks. Keep strong!!

[@rcbrickell]

I can't do it everyday, but when I do I really like. Just a beginner so I have trouble keeping up, but I do enjoy after it's over. Thanks!

[@allenharris4388]

Another killer workout brother!! These workouts really test you stay at my results are coming in I'm loving every bit of it keep doing what you're doing.

[@GuitaristGuyJames]

This is sooo hard. Gonna have to work up to finishing this without stopping

[@nadirahsaeed548]

Great class with great combos....,,,🤸🤸🤸

[@fredheard6283]

YYYYEEEEEEEEESSSSSSSSSSS!!!!!!!!!!!!!!!!!!!!!!!! NATE YOU ARE AMAZING!!!!!!!!!!!!!!!!!!!!!!!

[@TheMassiveNINtool]

Awesome workout, coach. Very challenging to me. Thank you and keep them videos coming!

[@kapach1000]

Nate you are real beast, my goodness!. Thanks for the uploads

[@AriesAries-qs5yq]

Love your heavy bag workouts!!

[@williamrussell3371]

First time on this one. Had to take multiple breaks. Absolute killer

[@ramondiaz6208]

Wow just a great workout!!!!!!!

[@ramimouhsensonata]

Dear Nate Thank you for your each video you make , I really get the benefits and got improved in boxing From iraq Rami

[@kanndyer]

Great workout!

[@joegross5902]

keep up the great work. have been searching KZbin for workout style videos on using boxing. I injured myself a while back and am just now getting back. my conditioning has left me and totally out of shape. it was my lower back and could not walk for some time. but am buying a bag and some equipment to start back in my garage. thank you for what you are doing and will keep you informed.

[@giovannischrikker4202]

Extreme workout, shot Nate as always. Appreciate brother.

[@NateBowerfitness]

Let’s Keep putting in work!

[@monpederson]

would love more like this!

[@lehlagaremogadime7494]

This is still epic bro, thanks for the training

[@lcf3335]

Excellent video!! 👍

[@Mdogshasitall]

Loved this video!

[@rachidbouchama2526]

the best.thanks

[@theaccountcreated8962]

I’m doing the double ended bag for 20 minutes and then 8-10 rounds of 3 minutes on the heavy bag with 1-minute rests. This one with pushups and mountain climbers will be a great change.

[@YASINTHEMANYILMAZ]

Wow. I will try this work out right now. I need more stamina for my next tournament next month.

[@YASINTHEMANYILMAZ]

NateBowerFitness yes i got it!!💪

[@AdityaSingh-gj4tz]

Brutal 👺

[@backnine39]

Fantastic workout. Arms legs core feel like jello !!!!

[@guzforce]

Awesome Coaching! Congrats Man!

[@Learning_2Day]

Kicked my ass - thanks Nate!

[@ronaldson57]

Can you post a video of switching stances while punching and slipping and countering in numerous ways

[@AriesAries-qs5yq]

Wow, that was intense! Had trouble with the leg jumping, I will work in that. I am a 256 pound heavyweight. Lol nice workout 💪!

[@coachdrewcost]

Man I totally loved this.

[@muratkabak6212]

Hi. I have been watching your videos and trying to do the exercises at home and they have helped me a lot.I have lost 3kgs in 2 and a half weeks all thanks to you and your exercise videos.My goal is to lose wait,obviously. I was wondering which videos would you reccomend to me? Should i do HIIT series or power, or conditioning? Thanks a lot.

[@piyushsopory5817]

Tried today....killer.

[@kristameyersMedia]

Been out of the game for a while. Just hung up the bag and searched for workouts. I looked at a dozen or so before I landed on yours. I tried it and absolutely loved it! Modified some of it, but will continue to work towards completing it as is. Do you have any geared towards kickboxing?

[@jackchampion1455]

could i still reap the benefits of this workout without a heavy bag (shadow boxing)?

[@AriesAries-qs5yq]

Ok, game time, you and me Nate!

[@rbellamy804]

Any tips for rotator cuff? I tore my left one (jab arm) from heavy bag work and want to know. A. How to NOT do that again and B. Exercises to strengthen it.

[@stevedavenport7281]

Nate, how many times a week would you recommend this for a powerlifter wanting to get in top cardio shape and cut a weight class?

[@tiernanluke]

Loved it. Will make a video response for you soon

[@lutheran1914]

That was awesome! I'm here sweating my ass and feeling good. Thanks Nate!

[@maanabdulkarim7474]

How often do you repeat this exercise in a week?

[@elonhiers8107]

Are we supposed to rest after each exercise or just go straight through?

[@aykutguler5969]

I do Nate's workouts the way he shows them in the videos. So there is no rest after each exercise unless he himself stops exercising during the video.

[@lynetteliberatore2033]

👍😅 short but tough!

[@filipvesic6120]

Hello Nate!!! Greetings from Serbia!!! You have very good workout strategy. I am personal trainer for strength and conditioning. Boxing is my favorite sport and I implement him when I work with my clients and for myself. Longer videos are excellent for learning specially for beginners. Maybe you can make one tematical video with all elements together,havy bag, speed bag, shadow,foot control,sparing, tactics...I would like to se your plan for week and month periodization! That's crucial for connecting all elements of boxing and preparing... Maybe we can be in contact and share personal expirings. Do you have some contact email??

[@emaddarawsheh7420]

Filip Vesic Zdravo od jordan brate

[@veronicaperez5448]

First time bak on it. My weak ass tapped out @ 18:00. Sorry. Ill get it.

[@GothamKnight84661]

Keep building and never give up no matter how tough it is.

[@gurmindersingh3597]

Can someone tell me.. how many calories were burnt with this 20mins heavy bag conditioning workout

[@afrobian1]

I stopped at 12mn. i guess im a bum

[@royceroof]

soft and fragile. better for him to do yoga workouts