these are exactly what my boxing coach taught me. this guy is no fake. these workouts are the most effective punching power workout
@blindcarboncopy090_x_x6 ай бұрын
but there was only one leg exercise bro ? and no rotation exercise
@TeddyCWT5 ай бұрын
Erm you’ve been learning wrong bro. Powers built from the back not the front. You want to do pulling exercises and when you launch forward with your right you lean slightly back with your left this sends the snap into your right for more power works for hooks and uppercuts… that’s the new science anyways
@Axel222502 ай бұрын
@@TeddyCWTso just work back?
@tbe1872 Жыл бұрын
Thx. Gramma is going down fo sho!
@cartersplushyworld25792 ай бұрын
💀
@mrjozo-pr6ihАй бұрын
...no, your.
@user-vs1xw6fh4w9 ай бұрын
Good tips but I'd caution against jumping straight into dumbell power snatches without guidance if you've never done one before. Like a lot of Crossfit moves there's a lot that can go wrong, especially transitioning from the "snatch" to the "catch". It should also be said that glute and hip training are a must, power comes from the floor up and a great deal of that power transitions from the legs through the pivot of the hips
@Baz66. Жыл бұрын
I love the Heavy Bag power shots
@CocaineCowboyJones7 ай бұрын
Snatch, my favorite of all dumbbell exerces
@Pasiphae16 күн бұрын
id say the punching bag is best for building endurance