PUNCH OUT 400 CALORIES | Punching Bag Workout to Get You Fit

20 Minute Punching Bag Workout to Get You Fit
Work the punching bag in 3 minute rounds using the best boxing combinations for your boxing workout.
Each boxing round has a different theme to teach you basic and advanced boxing skills while elevating your boxing fitness.
in 20 minutes on the punching bag multils days a week you'll look and feel incredible.
#boxing #boxingworkout #boxingtraining
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480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness KZbin channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

[@roronoa92]

You are what you mentioned in the introduction, but most of all …. You are THE COACH . Thanks a lot for your efforts my man . Your workouts are a REAL life changer for the past 3 years I’m following you. Boxing drills and your videos are what kept me through quarantine and Covid . Now that it’s over , I understand how much you helped me(and other’s of course). So I wanna say a sincere thank you:)))) you the man

[@evanspierre9194]

Man you workouts are fire. I been using your videos to get back into boxing g training and they been pretty dope. Helps me stay motivated every time I'm ready to workout. We appreciate this for sure.

[@FJyasutin]

really love that 3-BR-1-8-3B-4B combo! and the final burn out 30sec on 10 sec off. Thank you! Love doing your boxing workout!

[@NateBowerfitness]

Same. Such a solid combo!

[@katem3553]

Great video to start a monday morning. Thank for the consistently amazing content!

[@LegalLatinoHeat]

Thank you for this, Coach!😊

[@chrismeyer876]

Thanks for the work coach! Great combinations in this one.

[@stephenwalker9313]

Good workout. Thanks!

[@vonifictuos999]

That was awesome!

[@toughluck1966]

This content is gold ❤

[@NateBowerfitness]

Thank you!

[@John-se3fm]

Quality, helping me get back into shape before i rejoin a boxing club. Has me dripping in sweat by the end and i seen big improvments in just 5 sessions.

[@NateBowerfitness]

When you put in the work good things happen 🤜🏽🤜🏽👍🏽

[@foppdogg5983]

Very nice! Thank you for this! I might need to order a pair of new boxing gloves from you soon :)

[@robertcarrero4855]

You da man!

[@yassinesabki4863]

Bonjour coach génial enchaînement merci pour la vidéo bonne courage et à bientôt

[@matthewt1885]

just did this 20 min workout this morning, I'm sweating!

[@tomnvr2082]

Beautiful 🎉

[@kurinshiku_6358]

David Goggins of boxing

[@vashishpersad269]

Yes this it😂😂😂. I always felt like he reminded me of someone

[@SMHTFTI]

Very good workout, had me sweating like a waterfall at the ended of the workout. Did it right after doing an hour walk at the park 😮‍💨😮‍💨😮‍💨

[@NateBowerfitness]

Love it! Great way to finish a walk…with a boxing sesh

[@marilenapadmore610]

💪🏻🥵💪🏻🥊🔥🤛🏻

[@conradwiegandt2328]

👍😁

[@truthbetold6496]

great video but man i been doing the bas rutten training cd since 2006, i am not use to this 6 11 thing, for me its more like 4 3 2 etc.

[@adrianbradley26]

Great video🙂👍🏾

[@NateBowerfitness]

Thank you 🤗