20 Minute Boxing Heavy Bag HIIT Session 4

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@MattSkies]

These heavy bag workouts are an excellent complement to weightlifting and other fitness training. They say: boxing burns the most calories. Thanks for the value you add to our lives.

[@lutheran1914]

This lessen my anxiety from the ongoing storm here. I can't get enough of your workouts. I feel really good and energized in the morning! Thank you Nate! 💪

[@MrDaniloGoncalves]

My confidence got better, as well as my boxing skills. Thanks, man!!

[@sethianfabs]

Started from zero boxing knowledge. It's a great cardio alternative to monotonous run and bike. Now it's part of my weekly routine. Thanks so much.

[@piyushsopory5817]

Thanks Nate. Lost 13 pounds , at least an inch around waist and lots of fat in 1.5 months. This is following your videos and eating healthier. Here is my usual workout plan. 4-5 days a week (usually 4, 5th is a killer). warm up+5-10 minutes of tabata dumbell workout ( 5min for a body part so that's 2 body parts each day)+ 20 minute punching bag HIIT (your videos) + 15-20 minutes of boxing routines (your videos)+ maybe 5 minutes of strength+abs (planks, crunches, etc...).

[@paigebranting7134]

Bought a bag about 2 weeks ago, been watching your videos every day, love the ability to choose different lengths because I run first and then do a strength session so I don’t always have time for half an hour on the bag. Love it!

[@krzysztofgawrioek6063]

Love your combos Nate! 20 and 30 minutes workouts became my daily routine! Keep that going!

[@ELMOisINNOCENT]

Added to favorites. This was magical

[@alannasantini3006]

Love this workout. Straightforward, easy to follow and direct. You get out of it what you put in here. I like combining 2 of your 20-min HIITs with some dumbbell weights and a hip circle for legs after these and I feel like a million bucks. Your boxing instruction in these videos does more for me than any group fitness boxing class. Especially during the Quarantine/Stay at Home orders continue. Got a heavy bag out backyard and do 1-2 of your videos 4x a week. Seeing changes already. Thank you.

[@jthompson1327]

These HIIT workouts been keeping me in shape and same during the quarantine. Thanks again Coach Bower!

[@DashSapien]

U got me homie. New student and fan, looking to your channel to keep my transformation going during lockdown. This lockdown workouts are mentally tough bc we at home, but you are keeping me motivated! Seeing you go all out in your vids is SO refreshing. I feed off your energy and its been a huge motivator to get through your workouts, which I'm sure many will tell you...it's no walk In the park! See you on the RIPPED side. Stay strong!! 💪

[@ifirefight1]

And another great 20 minute routine! Keep them coming Nate. Thanks for the clear video and voice over.. makes it easy to follow with the commentary. I’m a beginner, but really enjoying it.

[@brentloveless9113]

These videos are fantastic. Can’t wait for more.

[@churchip]

Brilliant stuff 👍

[@ehsandaryaee2856]

Greaaaaat 👊👊👊👊👊👊👊

[@chrisryan1940]

Cant wait to work this tomorrow. Cant lie gonna steal a cple of these combos for my class. Insane. Thanks Nate.

[@karolinaroldan96]

Love this work out and the combos as well. Great calorie burn while also working on my punch flow.

[@alyssabracken2869]

Loved this session!!

[@skandatv]

WOW !! Love boxing too !

[@JungkookwifeN]

I love your videos 🤗 really great and informative 💪💪💪

[@thurleif]

Glad to see your channel growing and going strong as your sessions and fitness knowledge is high quality and I rarely to never compliment people when it comes to fitness being a fitness junkie myself and very, very hard to impress.

[@streetparkingteacher]

Love this one!

[@40Rouge]

This is the best 20 minute HIIT yet. Great combos and ability to find a good rhythm. Excited to hit the bag tomorrow. These 20 minute HIITs are money for the lunch break workout.

[@robertjr8239]

Nice, been waiting for this.

[@Noob-qe9nu]

Started during C 19 lock down. Love it 💪

[@renejenmalaki]

I Like this type of bag combination workout.

[@petedewit6303]

good combos!

[@hernanr100]

Another excellent workout knocked this off after a 2 mile jog thank you Coach

[@blues4mme]

Love these routines gonna put them to use in combination with your other routines 🤟

[@thomseehafer2858]

14 punch combinations---interesting for those with great memory

[@tueemsyhu4846]

2nd! MAN, I've Been waiting to see a Nate Bower Boxing video!😀😁👊👊

[@buglemethis5904]

F'ing fantastic 🥊

[@NateBowerfitness]

YES. Let’s goooo!

[@Christopher-oe9uv]

Been doing these for a while and finally getting that pivot step combo down, not as good or as fluid as you're doing it haha but I'm getting there.

[@barcarn22]

Nice!! Eryk Anders is the man. Can’t wait for that (ps. He totally won that bout against lyoto)

[@bilalgazi579]

Very gooood

[@terrenchowells9791]

Sick level of fitness my girlfriend would leave me asap for this bloke

[@bryanelliott3730]

Which of your videos explains your numbering system for punches?

[@cesar9496]

Bryan Elliott did you find an answer? I need it too. Lol

[@kotsios73]

It is the common numbering in boxing (for orthodox fighters which is when your front hand is the left). 1 = left straight (jab) 2=right straight 3=left hook, 4=right hook 5=left uppercut, 6=right uppercut . when he puts a 'b' next to the number, it means to the body. So for example a combination 1-2-3-4b-5 means left straight-right straight-left hook to the head-right hook to the body - left uppercut. I hope that helps :)

[@cesar9496]

Kostas Vlamos AWESOME! THANKS ALOT!

[@bryanelliott3730]

Thanks!

[@memeagain4106]

@@kotsios73 thanks.. ive been looking for this explanation for ages... how does it affect me if I'm left handed? my left hand stays back and my right hand is forward?.. thanks fella!

[@millietan8826]

Need more vedios please

[@thomseehafer2858]

Dude at 6:11 you says its block right with 4 jabs and at 6:13 you got block right with 3 jabs---dont you watch your videos?

[@DiegoOrtiz-gz9eo]

First