How to Wrap Your Hands. The Sore Wrist Fix

This video show how to wrap your hands and also how to use a simple taping technique to help prevent and stop wrist pain when punching.
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[@NateBowerfitness]

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[@96applemac]

The person who disliked this video has no wrists.

[@walkingwithgiants1]

Nate, all your instructional films have been really helpful to me. Nearly 56, 46 years as a martial arts student and teacher, still love to learn, and have done that for me via your films. Thank you for the inspiration, great communicator and teacher. Regards and respects from the UK.

[@Gabberkabarka]

Awesome Thanks to share 👌🏻💪🏻

[@heywoodjablowme8588]

Thanks for the useful info! That wasn't a dislike on your video, just someone with broken wrists hit thumbs-down by accident ;)

[@bigsexygamingxd631]

I am definitely going to use hockey tape on my next session. And I didn't know I was wrapping my hands the wrong way either. Thank you for the video guide it was a lot of help

[@josephbennion3273]

Thanks man.🤙🏾💯

[@baydriver7]

THANKS!

[@ahmesam10]

Thanks a lot mate, I always had issues with my wrists no matter how I support them. Today, I followed your video and used an athlete tape, and it was amazing, I never hit the heavy bag harder, my wrists were really protected. Thanks again!

[@boxcuber]

thanks this really helped !

[@NateBowerfitness]

You’re welcome 🤜🏽🥊

[@Eliza-ud2qg]

Thankyou from a sore tattoo artist 😭

[@louismuffin9044]

Same here man my wrist are crying 😭

[@Chinanon-stop]

On the first hand wrap, the wrap will make some "wrinkle". It is not flat. This is also what happens when I wrap my hands. As a consequence, after several rounds on the bag, your skin could be a bit hurt. Any advise?

[@theentrepreneur2472]

It's easy to remove the tape afterwards?

[@ernestoe2203]

Thanks for the great tip, can this technique be done with PVC tape as well?

[@brodiewilliams2760]

What wrist tape is the yellow one

[@TKOMc]

How do you only have 27k subs

[@saadkhan9685]

Brother, i have been boxing for three years, but now my speed has reduced and i am getting injured frequently while working out with heavy bag, i have lost my form as well...Can you tell me that why is it happening? as my bag is filled with sand and now i feel its too heavy that it is injuring my shoulders and wrist...one year ago i used to blast the same heavy bag with bare knuckles after two rounds of it with MMA gloves..Can you suggest me what to do?...Best wishes

[@saadkhan9685]

+NateBowerFitness you are right on spot, My body is tight and non flexible and yes i have used really small gloves for more than two years, I will look forward to assess my mobility through a professional physio. Once again Thanks for putting up good advice. Keep on rocking.

[@wsxtgbujm581]

Use bag gloves

[@ziegtv9866]

Love your videos. They are so helpfull👍🏻but u should get a better mic the sound qualety isn't that good.

[@braidenfernando7107]

Hey Nate. I'm a 15 year old boy, and I'm doing your 20/20 challenge for kids. I'm doing it everyday and struggling a little bit throughout the workout but completing it mostly without too muh stress. Is it enough to be doing it everyday till I can do the whole workout fully and not struggle? For should I do more working to gain muscle and endurance?

[@riverdog155]

+Braiden Fernando Ciao Braiden, If you like train at home to improve your fitness you can try a homevideo workout, like the amazing video from this channel or other like Tony Horton P90X3 or Shaun T Insanity Max 30 or go to gym...with a friends and coach...because i'ts really hard to train at home alone especially when you're young like you.. ( i'm 50..)to have nice result you have to change workout every day Agility, Balance, Weight,Cross training.....but remember better train two times at week forever then train everyday just for six mouth...Merry Xmas from Italy.

[@Jonnhy_24]

Damn I just had a fight , the guy game to me, I punched him first because I knew He would fight, I punched wrong, then after the punch his heavy mother like 95kg bodyslammed me and and Fall, and then they beat me....I AM okay....I don't know how they did that, they punched me some Times, buy I'm ONLY sore in the HEAD Next to the ear....but damn....my legs and arms hurt alot, speceally my wrist each is swallowed up each as duo the wrong punching, but i just can't understand why my legs and arms hurt...is it a neurológic stuff? Or it's because maybe my HEAD and body still in fighting mode even me not being Fighting??? Because it Was yesterday....

[@christianpassaro9873]

Eminemwhiteye buddy you should ask a doctor, not the comments on a random KZbin video

[@supguy5715]

Wtf man make this hard even in slow motion

[@josephmargaryan]

time to buy this so my wrist won't hurt anymore

[@luiscoronel1524]

Right now I have wrist pain from boxing how's your wrist. Did u ever take a break or did u continue with the pain

[@josephmargaryan]

@@luiscoronel1524 This was 6 years ago. Its gone now 😂

[@shannonlorence]

I've watched 100 times and still cant do it!! Ugh

[@julio4206]

It’s okay you’ll learn it soon trust me

[@anthonysiu6010]

Wraps are a bit short

[@ethanaquilina8046]

Anthony Siu 180 inch wraps are the way to go

[@ethanaquilina8046]

@@bono4671 I have regular size hands and use 180 inch, he is most likely using the same length

[@ns8013]

@@ethanaquilina8046 Those looked more like 120 inch, he could have definitely done more around both the knuckles and wrist if they were 180. Almost every other video I've watched with 180s starts with 3 wraps around the wrist and then 3 around the knuckles before doing the fingers, and then has a bunch more around the wrist and knuckle area before finishing.